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【杏林在線】筋肉老人

長者喜歡耍太極和散步，覺得出了汗便是做了運動。有醫生指出，長者可以和年輕人一樣「練大隻」，甚至比年輕人更加有需要練肌肉。到底長者應該怎樣練肌肉，而不好好鍛鍊又有甚麼後果？今集《杏林在線》教各位老友記怎樣做運動才算均衡。
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Пікірлер: 14

  • @oscarGM_1470
    @oscarGM_1470 Жыл бұрын

    崔伯伯睇落完全唔似94歲，似70幾，體能仲keep得咁好真犀利

  • @matthewsuen1587
    @matthewsuen15876 жыл бұрын

    個標題好正 >

  • @kashtonmario1379

    @kashtonmario1379

    3 жыл бұрын

    I dont mean to be so off topic but does anyone know of a trick to log back into an instagram account?? I stupidly forgot the password. I would love any help you can give me

  • @finneganjoshua4893

    @finneganjoshua4893

    3 жыл бұрын

    @Kashton Mario Instablaster :)

  • @kashtonmario1379

    @kashtonmario1379

    3 жыл бұрын

    @Finnegan Joshua I really appreciate your reply. I got to the site on google and im in the hacking process now. I see it takes a while so I will get back to you later with my results.

  • @kashtonmario1379

    @kashtonmario1379

    3 жыл бұрын

    @Finnegan Joshua it did the trick and I finally got access to my account again. Im so happy:D Thank you so much, you saved my account :D

  • @finneganjoshua4893

    @finneganjoshua4893

    3 жыл бұрын

    @Kashton Mario Happy to help xD

  • @fungkwanfungkwan78
    @fungkwanfungkwan782 ай бұрын

    長者防跌舞蹈

  • @michelleleung3892
    @michelleleung38924 жыл бұрын

    …

  • @summerchan4693
    @summerchan46935 жыл бұрын

    啲老人家動作做錯曬😓

  • @r8r8r88
    @r8r8r885 жыл бұрын

    筋肉人

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