50 burpees for each like this comment gets

@timgoodliffe

4 жыл бұрын

Thanks for the encouragement! I did something to my shoulder so I'll do wall sits instead for now but I'll be back on the burpees asap

@rrc1993

4 жыл бұрын

Keep em coming 😉

@timgoodliffe

4 жыл бұрын

300

@timgoodliffe

4 жыл бұрын

@@FoldedArmsFitness I've determined you guys are trying to kill me

@timgoodliffe

4 жыл бұрын

@@rrc1993 500*

“Ok, that’s 1. We’re doing 300 of these.” Lol seriously thanks for the motivation

@whodat16ip

4 жыл бұрын

David Sanchez hahaha

@oralbektemishev5672

2 жыл бұрын

Dead ☠️

I like this Burpee community , all the gym rats are getting outta shape and here we are still gettin it, anywhere anytime even in the face of a pandemic

@Andrewcastellanos

4 жыл бұрын

Hell yeah 💪

@unkn0wnmortaL

4 жыл бұрын

Gotta stay healthy everyday til the end

@ricardotriana6217

4 жыл бұрын

LOL im pretty sure burpees aren't a secret, anyone can do these.

@llifenz992

4 жыл бұрын

@@ricardotriana6217 okay bro! 😅😅😅

@unknownsource4359

4 жыл бұрын

@@ricardotriana6217 anybody can do these correct. But not anybody can do them as a disciplinary congruent blood swallowing workout. Give me 10 men that can do atleast 100 tip top executed 3 pump navy seal burpees back to back with out gassing out at burpee # 40 while throwing the towel in and I will retract my statement. Don't get me started on pull ups after the burpees are done.

This guys unreal taught me some mad exercises on lockdown keep em coming!

@joeboo1983

4 жыл бұрын

Those Pumps and Navy Seals I wasn’t familiar with and are truly great exercises. Fun learning new stuff.

It's not the critic who counts,not the man who points out how the strong man stumbles,or where the doer of deeds could have done them better.The credit belongs to the man who's actually in the arena. Who's face is marred by dust, sweat, and blood. Who strives valiantly; who errs and comes short again and again. Because there is no effort with out error and short coming; but who does actually strive to do the deeds;who knows great enthusiasms; the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at worst if he fails, at least he fails while daring greatly, so that his place shall never be with those cold and timid soul's who neither know victory nor defeat"💪

@IronWolf84

4 жыл бұрын

Love it, where is that quote from brother?

@armandogonzales8413

4 жыл бұрын

Theodore roosevelt speech

@armandogonzales8413

4 жыл бұрын

@@IronWolf84 Theodore Roosevelt's speech bro sorry about that. His Citizen of the republic speech.

@fidelavila7565

4 жыл бұрын

@@IronWolf84 can I ask on the live chat u did u said u didnt take supplements u think supplements r bad. Bcass, creatine, protein or just ur choice not to take supplements?

@SOLIDSNAKE.

3 жыл бұрын

Wooooow beautiful! 😪

This channel is blowing up!! And rightly so. Here's to 100k subs. Iron Wolf burpee family salute

@IronWolf84

4 жыл бұрын

Salute !

You’re a real inspiration man, keep it up! And thank you

The Iron Wolf, you’ve inspired me to a new level Art. Salute. From the Lone Wolf. 🐺

Hell yeah wolf get it bro, I'm gonna get mine after this coffee! Your a great motivation.

Man iron wolf is so damn motivating! You know why? Because he puts in the work! REAL DEAL!

The champion at work !!!!! Salute to the WOLF

The Wolf is a Master!! Thanks for the motivation Sir!

Been doing your routines for about a week and they are tough. Appreciate it bro your videos are coming out at the perfect time with all the gyms closed.

@IronWolf84

4 жыл бұрын

Get it brother

Great stuff mate, enjoying the content! You have motivated me to get back into training since my gym has been shut. Greetings from England Kent ✌️

10 reps 30 sets this morning thank you for your motivation.... KEEP IT UP WOLF💯

@IronWolf84

4 жыл бұрын

Solid work brother

The best ,such a soldier

Fast pace!! I tend to rest more in between🤣

Thank you for these videos

the warrior pace

This is Exactly how i do mine, watching your passion for burpees i started doing them but i freestyle them just like this, good work, good money, always. Salute 26yr Old just getting into the game.

@mezzripper5708

4 жыл бұрын

If you are "just getting in the game" you most certainly aren't doing burpees like this

@JovTheJov

4 жыл бұрын

@@mezzripper5708 Bro ive only been working out for a few months... and i just started doing burpees via Covid-19. Correction. I started working out when KB24 passed away.

@JovTheJov

4 жыл бұрын

@@mezzripper5708 That hate will get you nowhere boss, focus if your not where you want to be.

@mezzripper5708

4 жыл бұрын

@@JovTheJov no hate just pure fact....boss

@mezzripper5708

4 жыл бұрын

@@JovTheJov if I'm not where I wanna be??? Lol I'm in ridiculous shape

Your videos are the most authentic on whole wide youtube. Thankyou for helping us Sir'.

Ci grats on your hard work Wolf...you make it look so easy

This has inspired me, I seen new forms and additions to add to the mix to step things up.

Ok on my way to the beginner class

This man is the mental conditioning coach i need in this moment..Thank you champ..Lets get it

GOOD MONEY 💪🏾

Meet Iron wolf ! He doesn't play! No fluff , no bullshit! Only straight work !!!!!

Love this channel

The thing I love about Iron Wolfs workouts as most of them are simple. With Burpees and Pushups you’ve got cardio and muscle building rolled into one into as nice streamlined package. People make exercise programs complex with lots of variety/ exercises which spreads focus too thin. Few exercises with focus and intensity is certainly way to go. I’ve had bit more time in lockdown and I loved this channel. I’m a novice to Burpees but I’m now grinding on the Burpee train.

@IronWolf84

4 жыл бұрын

Nailed it ! Simplicity is the key with a good pace

@joeboo1983

4 жыл бұрын

Thanks Wolf! I know you are a busy man with your Marine Career but you should consider writing a burpee fitness workout book for kindle or what ever. Taking somebody to novice to excellent. I’m familiar with Bodyweight training sticking at 100 at the moment trying get my form better, I’d prefer do 100 decentish then 200 or 300 terrible. What amazes me you do crazy numbers and don’t seem to have the form mess up that tiredness brings. Anyhow, Keep inspiring! Respect from the UK 👌

Thank you Art‼‼☮🤜🤛

Beast mode! Good work soldier! Stay safe💪

🫡 this guy is a legend! Was bulky and stiff before lockdown. Since I found Ironwolf I fell in love with burpees and it’s changed my life ♥️

@IronWolf84

Жыл бұрын

Salud brother keep it going

I still can improve on my waist and chest fat. They are stubborn but because of you here. I am seeing 4 packs and more definition around my back. Doing my ruck marches on bi-daily basis. Its been helping me becoming a soldier myself (mentally not reality). Great days to you!

@Saiarts_yt

2 жыл бұрын

I also create new workout routines as well and I am here to share it to you. I would call this a '600 burpees challenge'. Structure goes like this; do 24, 1, 23, 2, 22, 3, 21, 4, 20, 5....until you do 1, 24 reps in. To sum it up you are doing both ascending and descending 24 reps. Goal here is to finish the workout. Add breaks if needed. For my advanced men out there do 2/3/4 pump burpees. Any variation will work you just need to keep it going. Otherwise, god bless if you can survive this workout.

I was there in Kuwait Im familiar with that gym Thank you for your service

Navy seal,burpess?..right??...and all types exercises mixed with burpees working on in a place,like a box.nice video and this work out,series are awsome.👍👌✌

lol...so Wolf you know i love your work but now you kind of poked me with Q&A earlier....so when this virus situation is done and we are back in the states we are so meeting to do burpee round together so girls can see it can be done too...and still i get to walk out in stilettos!

Badass never rest💪💪

Reminds me of the psycho burpees. Good stuff!

Great post thanks Marine

Did some research. Its your first video i watched, suggested me by yt, 13th april, it was beg of great journey ;)

Одно из немногих видео у этого парня, которое я посмотрел полностью)

Legendary.

Ahh bárbaro....buena motivación. Saludos desde la ciudad más grande del mundo México exactamente al lado de la Torre Latinoamericana

Man's a machine

Monster!

I'm speechless.RESPECT.

GET SOME!!!!!

Wow the energy this guy has lots of IN ER G...

Very inspiring. Im new to burpees but going to keep doing them till i get as good as you. Just started doing push ups joined the army 2019. Now I do like 30 push ups one max set. Starting to do burpees Dont need a gym just need to spice it up with the burpees. Inspiring wolf man

Incredible

I can hear those knees cracking man!!!

FIRE FIRE FIRE

Just found your videos they’ve been a great help as my gym has been closed for three weeks. Wondering what gloves you use in other videos? Looking for something light, durable and doesn’t slip. Thinking mechanix, any suggestions are appreciated. Thanks for the videos and keep up the hard work.

Respect!

Yeah bro let's get it !

They pick me up with a spoon if I only try to do them at this pace

Sup wolf!! Getting stronger! Getting stronger!! Da da da da. Thats supposed to be Rocky soundtrack. Lol.😥😅🙏👍✌

Damn you went from 11k followers to 19k in a couple of days

Good job bro!!!!! remenber from Spain 💪💪💪💪

Absolute savage

💪 you’re another level keep it up 👍

People would die 10 seconds into this. What a beast

@ricardotriana6217

4 жыл бұрын

U mean u would die 10 seconds into this 💯

@llifenz992

4 жыл бұрын

@@ricardotriana6217 do a 1000 burpee routine and come back and say something,

@nicksoong480

4 жыл бұрын

Never said I wouldnt 😚

Nice flow bro

He is the fittest guy on KZread for sure

Givin’er bey!!!!👍🏻

Iron wolf 💪 your a Beast!

💪🏾💪🏾🔥🔥🔥🔥

Shout-out from MX, good money man

Iron Wolf ur a fkin beast Respect!

May I ask why you hit your tummy?

Still the leader of the Wolf Pack

Clean, short, sweet and killer

Clean!

Hey wolf! Do you have any suggestions for warming up your wrists before doing burpees? I follow your warm up video before my workout but I notice my wrists tend to hurt in the very beginning. I do take joint supplements regularly

@GoogleAccount-ii9sj

4 жыл бұрын

Billy Russo do a few on your fist. It’s helped me. I can drop lower and it turns my fists to misters

I gotta learn those bouncing reps. That shit looks fun

An interesting way to change it up, Gunny. What is the strike to the abs for? I have an idea but I'm not sure. Semper Fi, Brother!

Get it❤😅

Thanks for the video. Curious why you hit your abs ?

💪💪💪

Fucking smooth flow ehh

Dam that's Beastmode, can we get some angles from the side if possible , trying to see if you bend down with knees then kick out or just bend the back

Nice I herd you say somthing abought shirts do you have them

Fucken MONSTER!!

Sweet 💯👌💪🐞💛

Iron Wolf #Beast

SUWOOPPPPPPPPPP!!!!!

I've been practicing to do 121 burpees (navy seals, 8 count body builders, 3 pump, 5 pump). Learned them mostly from watching your videos. I still need to take a few minutes rest between every change of style, still need a lot to learn. I'd appreciate if you can spare time to check my video & give me some inputs & critics brother. Peace!

@IronWolf84

4 жыл бұрын

Pick up the pace and get better at the pushing, otherwise you’re good

@sanjayawira

4 жыл бұрын

Thanks a lot brother! I really appreciate your advice and support. God bless you!

Fucking beast my brother 💪

👊🏾💯💯💯🔥🔥🔥

Nice workout like eveyrtime, may I know why you're always punching your stomach before a burpee? is it a bad habit or does it do something?

@Plisken740

4 жыл бұрын

He said (in another comment section) it was for core strenghtening.

At after that you have to say "one" 😂

NOTHING STOPS THE IRON WOLF! 💪💪💪 Keep Pumping Brother 😎✌

🔝🔝🔝🔝

Plz do a workout with goggins

haha that’s the sureno prison workout

💪

Amazing .... ACC to me , he is Superhuman

Why do you hip thrust when you stand up, and why do you hit your stomach before you go down.

@madefresh4044

4 жыл бұрын

I do it too just to keep the flow consistent

@MrDrSonGoku

4 жыл бұрын

@@madefresh4044 Thanks, luckily he also answered it during a live stream, but I feel ya, if I start with it then it just happens but if I try to start it mid-workout it is hard. the flow is real.

Is this a special kind of burpee? I was thinking abaout the movement before the puch upp.

Man I can't do Burpees and Much as I used to. I get Knee Pain from doing them.