In this video, discover some tips to improve your arm and shoulder movements when Nordic Walking to gain more fluidity.
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Optimise your arm and shoulder movements to improve your technique when Nordic Walking by watching this short tutorial.
This program was made thanks to the input of Decathlon and the French Organisation "Marche Ta Forme". Experts from the French Hiking Federation (FFRP) and the French Athletics Federation (FFA) also shared their knowledge with us over the course of this program's creation.
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Music : ALTER K
Voice-over by volunteer: Scarlet Sherriff & Rebecca Large
Translation - Carrie B