Mahamandaleshwar Paramhans Sri Swami Maheshwarananda,
founder of Yoga in Daily Life system says:
When ever you are a little sad
or some kind of pain
or some problems in the world
you want to solve certain things
and it is not possible
put your hand on manipur
- and relax -
observe your breathing-
all the sorrows will go away,
you will gain your selfconfidence again.
Strilky 25/06/2009 Czech Republic
Know more about the chakras:
www.chakras.net/energy-centers...