Woman Self-defense with Master Stanislav Bagalev, Bulgaria on WomenTech Network 2021
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VIDEO Woman self-defense with Master Stanislav Bagalev, Bulgaria
00:00-00:52 Presenting Master Stanislav Bagalev with more over 35 years of martial arts experience and Vencislava Yordanova magister of physiotherapy, training WingTsun, self-defense and other sports.
00:53-01:33 Presenting European WingTsun Organization with over 1 500 schools in Europe and more than 50 years of experience, teaching WingTsun, self-defense for kids, teen, woman and man, working with Police and special forces.
01:34-03:12 Difference between Martial Arts, Sports and Self-Defense.
03:12-04:48 Self-defense
04:48-05:12 How to train? How to react? What we can do and what we can’t do?
05:12-07:18 Proper position of the body, body alignment - head, legs and pelvis.
07:18-09:42 Basics of leg position, balancing up and down, forward and back, left, right and the center.
09:42-11:39 Weigh distribution concepts - 50%-50% Center, 80%-20% back, turning, Stability and Mobility, 70%-30% forward.
11:39-12:36 Arms position, shoulder position and the palm.
12:36-12:58 Correct punching position
12:58-13:34 Chain connection of the Power - Arms, Shoulders, Body, Pelvis, Legs, Ground
13:34-14:18 (3) Distances - Close, Middle, Long; Shielding the body with the arms
14:18-15:25 Position for the Self-defense and Fight; Palm strike; Rotation
15:25-15:47 Fist strike; Rotation
15:47-16:47 Close distance, cover with arms the head, punch with the fists
16:47-17:40 Close distance, cover the head with arms, strike with the palms
17:40-19:18 Distances in life and Distance in the fight
19:18-20:00 Run if you can, don’t fight, Run out of the problem is saving your life
20:00-20:40 Fear - Freezing
20:40-21:45 Keep the distance far from the opponent
21:45-23:30 How to react in a long Distance? Leg attack - front and back leg.
23:30-25:02 Train your Kick - front and back
25:03-26:20 How to Kick the moving opponent
26:20-27:34 Kick in the groins
27:34-28:39 Middle distance Short Kicks
28:39-30:50 Close distance kicks: knee.
30:51-31:51 Combination, front Kick and palm strike or punch; back kick and punch or palm; front knee and palm, back knee and palm or punch.
32:12-33:33 Awareness in Self-Defense
33:34-34:19 Use your voice and scream STOP
34:20-35:57 If somebody holds your front arm
35:57-36:37 If somebody holds your two arms down
36:38-37:40 If somebody holds your two arms up
37:50-38:28 Middle distance holding the arms at the elbow
38:28-40:15 3 Dimensions and time, how to use the free road; Open and Close; Be like water.
40:16-41:44 Close distance, avoid the grapping the head and the neck
41:45-42:22 Against grapping the head and the neck
42:46-43:17 Holding the hair
43:17-44:20 When you are on the ground; positioning on the ground with legs and arms
44:21-44:45 use your front and back feet to stop the attacker.
44:46-45:44 How to go out of the ground situation
45:45-47:58 Summary
47:59-48:21 Thank you!
www.ewto.bg
Bulgaria