Winter strength training for endurance athletes

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Winter is a great time for endurance athletes to get into some off season strength work and stay warm inside the gym. This does not always work out when you are in Colorado and your weight set is outside.
Sometimes you just have to hard up and get on with it.
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Пікірлер: 1

  • @MattyEPC
    @MattyEPC6 ай бұрын

    Do you strength train during the winter? I hope your gym is warmer than this one.

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