This week's Expert Edge is special! Normally, Lucia is the one interviewing another expert, but this week you get to hear top tips from Lucia on the topic of habit formation.
Lucia talks about willpower and how to build good habits. She explains the science behind willpower and shares the story of Daniel from the Bible to show how making decisions ahead of time can help you stay on track.
Lucia also discusses setting goals, believing in yourself, and finding friends or coaches to support you. Plus, she introduces a free tool to help you find out what parts of your health need the most attention.
Did you know that 90% of pre-diabetics don't know they have it? Take Lucia's mini-health assessment to discover your health score here: resources.luciatiffany.com/qu...
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0:00 - Understanding Willpower and Building Habits
21:42 - The Power of Pre-Commitment: Lessons from the Bible
26:07 - Effective Goal-Setting and Aligning Your Identity
30:31 - Finding Support and Accountability for Success
30:44 - Free Health Risk Assessment Tool Introduction
More info on Lucia Tiffany MPH, RN, Certified Lifestyle Coach below
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Lucia Tiffany is the owner of 3-D Health LLC and author of two plant-based cookbooks and the
soon to be published The Plant Based Plate Shift: 12 steps to transform your plate and palate.
She has a passion for supporting women in their journey to optimal health through education
and coaching. She seeks to empower women to take charge of their own health to prevent and
reverse chronic lifestyle diseases such as diabetes and pre diabetes. She’s a natural educator
who has a knack for presenting principles of wholistic living in an easy to understand and
actionable format. Her experience in a lifestyle live-in program with an emphasis on healthy
diet, exercise, and natural remedies gives her a strong background in the strategies needed for
reversal of lifestyle diseases such as diabetes, obesity, and heart disease.
Lucia has been involved in lifestyle education for over 50 years and is Certified Lifestyle Coach.
She has given plant-based vegetarian cooking schools and health seminars across the nation
as well as internationally in Bermuda, Mexico, South America and Africa. Her bestseller
cookbook, Flavors of Health, is now accompanied by her cookbook, Beyond the Mask (spiral
bound and digital versions) which features over 100 pages of curated recipes to increase
insulin sensitivity. Her passion is seeing people’s health transformed through better choices.
Her health and plant based cooking shows have been featured on the 3ABN global Christian
TV network in English, Spanish and French.
Connect with Lucia:
Website: theharvestcook.com/
FB: / plantbasedmove
IG: / theharvestcook