This is a book summary of Why Zebras Don’t Get Ulcers by Robert Sapolsky.
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📚 CHAPTERS
0:00 - Introduction
2:01 - Top 3 Lessons
2:34 - Lesson 1: In times of crisis, our brain gets stressed, but sometimes we create imaginary crises and induce it ourselves.
4:01 - Lesson 2: Control your autonomic nervous system by learning how it works.
6:00 - Lesson 3: Being a responsible person and providing support for your people can help you deal with stress better.
📚 DESCRIPTION
Why Zebras Don’t Get Ulcers explores the leading causes of stress and how to keep it under control, as well as the biological science behind stress, which can be a catalyst for performance in the short term, but a potential threat in the long run.
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