Why You’re Overwhelmed So Easily | Build With Rob EP 93
Are you overwhelmed, or are you out of capacity?
It’s time to change the way you think about being overwhelmed. No matter how much you have going on around you, it comes down to the amount of things you can handle at once. That is the limit of your capacity. When you run over your capacity, your mind essentially breaks. It drives you, without your consent, into irrational thought, poor decision making, and overreactions to stimuli. You try to do too much, you end up in a worse place, not a better one. There’s no medal for being the most overwhelmed. Even Rob finds himself occasionally awash in outrageous, unrealistic thoughts when he tips over his capacity limit. As he will explain in this episode, the key is to understand your limits and instead of pushing past them, optimize your life for increased energy and capacity so that you never go too far.
Пікірлер: 92
The reason this podcast isn't so popular is because what Rob is saying is so above most people you have to have a similar mentality as rob to understand the wisdom he is dropping.
@Andy.Marshmellow
Жыл бұрын
This^^^
@B.E.C.K.
Жыл бұрын
But it’s not above THE MAN
@cdt6857
Жыл бұрын
I don’t care if this is popular or not… I just hope he continues to treat this as philanthropy instead of a numbers mission. He’s proven his success, this is a gift for the broken and the gifted alike. This GIFT isn’t about quantity, it’s about quality for the few who seek it out.
@nickmoffett4000
Жыл бұрын
no lambos, no broads, no bs..... Real 1's only
@mr.randallinc.8591
Жыл бұрын
Very high level thinking..
Im 32years old. Until hearing this, I was genuinely under the impression that my ‘numbing process’ was necessary and a way for me to ‘regroup’ from all of the directions I travel. When you talked about wanting wine and pizza, and how that ‘craving to numb’ is a primal response, it helped me to realize and become aware of the fact that my ‘relaxing’ periods are actually ‘numbing’ periods. When you openly share your insights, your flaws, your victories and your struggles..it makes me feel companionship, discovery, Inspiration, and growth. You’re such a powerful individual and I deeply appreciate your leadership 🙏🏽
@Curtis.Carpenter
Жыл бұрын
well said, i completely agree. and im 31, i needed this.. as a recovering addict who got clean alone with no help, i needed to acknowledge this numbing is something we all feel and the difference with me is that i also had deep lain i was running from. so that exacerbated the desire to numb; something i now see most people feel aswell.. this was an eye opener to be genuinely honest.
You mentioned you wanted to stop the “Build w/ Rob”. As someone who listens to everyone single one that you put out. PLEASE DON’T STOP. Your insight and perception on aspects of life truly help those that aren’t at certain levels yet. You are one the individuals who helps me achieve a greater mindset and life. Thank you. Keep going ✊🏽❤️
@nustuffout
Жыл бұрын
He just said it’s a part of life to have those thoughts . He quickly changed his thoughts .
@robdyrdek
Жыл бұрын
Appreciate you. We're not going anywhere 🙏🏻
@infamousfanclub
Жыл бұрын
Agreed this is my favorite pod right now.
I came across this video a year late & this is GOD SENT to me. Words to describe me right now: overwhelmed, fatigued, irritable, immune system is getting weaker. I need an additional mantra in life "REST IS GOOD, REST IS GOOD, REST GOOD". The world is not gonna collapse if I take a break from everything for a day. It's not as if Elon Musk would be bankrupt if I take a full night's sleep tonight. My bills are still gonna get paid if I slow down things for a moment.
This video was so relatable. 1) We take actions to support our irrational feelings when we’re overcapacity - don’t do that 2) Irrational states are okay and will happen, to everyone 3) relax in a healthy way to heal your overwhelmed mind, then get back to your goals
@robdyrdek
Жыл бұрын
🎯
@caponeyboy
Жыл бұрын
Love it
I was hangry and overcapacitated last night... 😂
@kylexlittle
Жыл бұрын
Lmao what does this even mean?
@sugardogfluffy
Жыл бұрын
This is what happened when my wife wanted to see the pirate show, my 6 year old wanted to do the jumping thing that has an hour wait, and all of the restaurants at the Village of Baytowne Wharf had 2 hour waits or were closed.... therefore resulting in me being hangry and overcapacitated that night... 😂
God Bless! Thanks for the wise words homie
You explained the daily experience I have perfectly! 🎯 The question is: How do you escape that daily feeling and thoughts of overwhelm? Your ability to articulate the situation is incredible, I'd love to hear the solution given in the same level of detail.
You should do one on growing your capacity. The workout to grow that muscle. Appreciate it Rob. Don't ever stop being awesome 👍
Preach Rob!!! Take us to church!🙌🏼Timing could not be more on point!
Thanks Rob. This stays at the forefront of my mind. Not reaching over capacity. Appreciate these eps!
Protect Rob at all costs. He is dropping straight jems💎💎💎💎
If I didn’t know any better, I would think that someone has been calling Rob for the past few months and saying bro here’s what Kacee needs to hear this week can you make a podcast about it. Lol so much appreciation and gratitude for you Rob!
Been watching for a year. Thanks for the reassurance.
Can't wait for the app. Happy to be a beta tester Appreciate your content..been tracking my quantitative numbers daily since February when I came across your show
I listen to every episode but gotta say, really needed to hear this one today. Thanks for always bein' my motivational pastor, Robbie Diesel!
This is so true many things can stand in the way. So that’s why it’s important to get things done and not worry about the little things.
Why am I JUST FINDING this channel... I've watched almost all your work and this is by far the best work you've done Rob! Dropping gems everywhere! Much appreciated 🙏
thanks rob for doing this show you're helping out a lot of people
This is my new favorite podcast, and I love how he keeps them short, it’s perfect to listen to as I’m getting ready for work. I grew up watching Rob being a skater punk rocker myself, and it’s cool seeing myself now at age 36 and him at whatever age he is, it’s kinda like we grew up together. In a non weird way. That sounds weird. But you either get it or you don’t idc.
This is EXACTLY what I was thinking about today. Thanks Rob coming from Rob
I wish I found this podcast long ago. You’re amazing Rob, I appreciate every single thing you publish
I wish I would’ve known about this podcast a while ago. Glad to be here now!
fantastic episode Rob. I really enjoy the "grounding" effect your content has on me. much appreciate the perspective and challenge.
Been watching since day 1 and I'll say this as someone whos been podcasting for a while, keep doing it! You could be one of the biggest podcasts soon.
Feeling extremely thankful for this message right now. Sometimes just hearing a subject defined with even one new word that was previously unrelated to the subject in my mind is enough to unlock an entire new outlook and strategy. “Capacity”and “Negative scenario planning” 🤯 That’s a blind spot for me. I’m gonna think about this and write about it so I can implement this mindset.
Rob, you hit the nail on the head .... Clean talk... BUT ... I think at the end of the show, you should do a 5 minute power talk to give the SPECIFICS , of how to implement this into your life. Step by step . IE, wake up time, how you manage your day (Write it down or ?) etc.
You have a way of not only saying the right things but these episodes all just hit at the perfect timing!! CAPACITY awareness is key..thank you Rob Dyrdek keep er goin!!!
My man is doing a podcast now, I’m game I always loved Robs philosophy of life
just found the channel, huge inspiration.. i never realized how all those small things that i was putting off were still actively stopping my brain from "catching up" so to speak, and to achieve balance... i must have 2 dozen small-> medium things ive been putting off for months or a year or more.. i gotta deal with that now clearly. because i drain myself daily and as a recovering addict, im already coming from a daek and desperate place. i need to feel the way i deserve to ONCE ive completed those tasks; in order for me to take on more steps towards self improvement. so much i want to achieve but im going it solo, got clean solo and have no support so i need to do what i can to get the most recharge and enjoyment to keep myself motivated, god knows how difficult this is for me. but im directing the effort poorly , and i see that now. i did before but didn't consider it had an everpresent effect so long as i still not addressing those issues. as ridiculous as that now sounds. I've let myself and those i love down for to long, my egotistical delusional thought process was bigger than i thought but i took this video to heart.
You are soooo starting to look/sound like your Dad the older you get. I mean that with the utmost respect. 💪
I really needed this message today. I've been on a strong streak of health, wellness, productivity. I was close to "self sabotaging" this morning and throwing away many months of work. This message helped ❤
Great stuff here Rob! Never rage quit and find a way to power through the hard times yalll🙌❤️
Rob you're amazing I can use everything that you give in my everyday life
Fuck this is so good. From sacret geometry to sacret speakings 😅
Appreciate the content. Took me nearly 40 years to reach this point, where I am seeking out knowledge that has been hidden from the masses.
I needed this today. Thank you Rob. You have been making such an impact on me over the last few weeks since I started listening to your podcast. I just had a breakdown this week and I am certain it was because of an over capacity episode. It was came after feeling sick, I got a cold or something and I was still holding all the things together that I'm responsible for. My episode spun into an anxiety for 4 days. It's got some financial stress mixed in with other issues and I'm just now feeling better. I don't want to give up on my goals. I have the vision and I just need to stay strong and optimized (which is what I'm learning from you). I need to be careful I don't get over capacity.
Thanks Rob, making me think hard
I love the podcast Rob. Im a musician currently living the dream! Im gonna be one of the biggest artists in the world! One day Im gonna have you skating in my music video in Beverly Hills!
Love you Rob...you were always my favorite skater wen I was a kid. From Canton ohio . You the man. Mental strength is stronger than any muscle in the body
Rob this is amazing and I can hear your maturity. I appreciate you sharing your truths and growth. I’ve seen your shows over the years. Well done
Yo ROB really appreciate you taking the time to share such valuable wisdom man. Means a lot to me ❤️❤️
Thanks Rob. You're helping a lot of people
I appreciate it Rob, good stuff 💯👌
Thank you Rob
You nailed it Rob. I'm in recovery and the only way I was to fully commit to recovery was do pay attention to my capacity because when I would start to get overwhelmed with life on life's terms I was looking for a quick fix to get back in it when really I just needed more rest as much as I powered through it, which always resulted in me using something, now it's sugar and I just feel like crap the next day but now I just need to take a time out and get that extra hour of sleep, or meditate longer, more frequently, a healthy approach, and then the day day im back like I never left, no hangover and feeling ready to take in whatever life throws at me. Thanks brother 🙏🙌💯💙 You have found true happiness and I know what that feeling is like. No money or drug can give us that. I laughed when you talked about your wife, mine is the same. Doesn't know how to manage capicity in a healthy way and can I only pray for and encourage her with hopes that one day she will have the mental capacity like us🙌💯
This is so good!🤝
man I've listen to you all day rob and I'm falling in love with what your say
❤❤❤ epic content as always! I def think we need a most unrelatable pod part 3 in a few months too!😄
really enjoy this topic
This is great rob thank u
Thank you Rob you the man
Rob is the man!!!
Thanks rob 🙏🏽
Love to have a clip in the intro from him throwing his skateboard and Cussing all agro little transformation clip to this guru he became today
thank you rob
good way to look at it
Damn.. Thanks Rob 🙏 -Mason
Let’s go Rob!!! Go Rob, Go Jesus, Go God!!
It's so interesting to follow your thought streams, they are so different from mine. Nice that you work hard to eliminate the harmful elements of everyday life, I do believe purifying your body as much as possible is a good thing to do. I use supplements and eschew the bad habits as well. The only substance you haven't mentioned avoiding is flouride. I've read about the toxicity of flouride and what it does to our bodies, particularly to our brain functionality. Looking forward to more Rob Dyrdek "as for me..." moments!
+500,000 subscribers!!!!
Wow this helps me and my wife👍🏾
theres no way this video only has 8.5k views???
this is me all the time. im sick of it!
I have had this thought for years
@alanwattsfan1785
Жыл бұрын
Its because we now know the system is rigged against us so much
I often find myself with "to much on my plate" I've learned to use it as fuel but also I find I don't have time for myself, I do a lot for others and put them first. Im happy but there is a part of me trying to find that balance. Any advice to balance work and personal time?
🔥🔥🔥
Facts
same.
Capacity 😅
Capacity….
Pizza morning breakfast or play basketball ball 🏀 the next day 🛹🔥🌊
I needed to hear this today
This video changed my perspective of my life. Thank you @rob dyrdek
LOVE THE PODCAST! MERCH SQUAD? ADD ME!
Thank you for this episode man! 🙌🏼🫶🏼🙌🏼 I passed on it like a hand full of times, because it was probably going hit a sore spot. But it revealed something’s about my capacity. I wasn’t aware of certain things that were taking my capacity. I’ve got some conversations to have 😅😅😅😅 Thanks dude