This is easier than i thought, i just did it on my first attempt 💀

@coach_christa

6 ай бұрын

Nice!!!

@Phatcalis

6 ай бұрын

@@coach_christa thx, i think you just need a great confident and you just accidently do a pull over

@jackthepro5262

Ай бұрын

I can do but I just can't get myself over I can do it at gymnastics because my teacher is helping me

Not me flopping like a fish when I do pullovers

I already know how to do a pullover I have bars at my school so I used to be so scared to do it but I finally got it a long time ago

@Oliviarodrigofan13805

Ай бұрын

You have bars at your school!? Lucky!!

Droppin it like it’s hot 😂

@paigesofme

4 ай бұрын

Why did I think you said droppin it like it’s a sock 🧦 😂😂lol

@coach_christa

4 ай бұрын

I mean I do throw my socks on the floor lol @@paigesofme

@paigesofme

2 ай бұрын

Me too and I got my pull over yay❤❤

@paigesofme

2 ай бұрын

@@coach_christa me too 😂 and I got my pull over

@coach_christa

2 ай бұрын

@@paigesofme That's great congrats!

I literally quit gymnastics when I was 8 because I couldn't figure out how to do it and my coach yelled at me that if she could do it I could learn to do it

@jackthepro5262

Ай бұрын

Why would she yell at you I don't no how to do my coach don't yell at me for not knowing how to do it

@appleal1

Ай бұрын

@@jackthepro5262 her reasoning was that if she could do it that I could do it and didn't like that I was a bit scared to do something

Can you do a back hip circle one I'm struggling with them

@Acro_Besties

7 ай бұрын

Just cast a lot and and let your legs take you around

@brvitney

2 ай бұрын

practice doing dish rocks as that helps with your shape and is pretty much what you do on th bar and when you do it on the bar make sure you stay in that dish shape and your hips do not leave that bar!!

@seraphinamoosai

2 ай бұрын

@@brvitney thank you I will try that

@TaylortheBarbie13

Ай бұрын

Yep please! I can do this finally ❤

Its really useful! But im a kid ive been doing rhem for adults and kids nothing works but this is a savior good job!

This really helped me! I’m in level silver and have struggled on my pullover since beginner. This has really helped me especially since I can never get my hips above the bar! Do you have any workout tips to help get this skill?

@coach_christa

Жыл бұрын

Yay! So glad it helped you! I made an extended version and there are drills at the end of it kzread.info/dash/bejne/map6qLpuk6fFn8o.html

@zoeispreppy

7 ай бұрын

Same! I’m trying to go to competitive but want to get a few skills first.

@sriganeshduraiswamy973

3 ай бұрын

Level silver is not an level 😅

@thecrazycrystals2744

2 ай бұрын

@@sriganeshduraiswamy973yes it is! It’s an xcel level

@jackthepro5262

Ай бұрын

Same I don't no how to get myself over the bar I can do it at gymnastics because my teacher help me

I GOT MINE AT MY GYMNASTICS CLASS TODAY YAYYY I don't have a home bar btw so I had to wait to do it at my gymnastics class. Been trying since October 2023 then I found this, I also started late at 10 in October.

@coach_christa

17 күн бұрын

Yay congrats!!!

Same it really helped!!!! I’ve tried too do this for 2years🎉thanks!!!

@coach_christa

10 ай бұрын

You're welcome!! :)

I do all of those but I can’t get my pullover 😭

@coach_christa

8 ай бұрын

Pullovers are hard and take time and consistent work and consistent arm strengthening. Just keep at it! :)

😅

I'm a level 7 gymnast and I'm not saying that this is for everyone but when I first got my chin-up pullover the only problem that I was having was that I kept on trying to get my legs up instead of up and then around. I don't know if that's the right way to explain it like I just tried to get my legs up instead of getting them around the bar. Hopefully you can understand whoever sees this!!!😊

@jackthepro5262

Ай бұрын

Same I still don't no how to do it yet I no how to do it at gymnastics

Thank you I needed this I all I needed to get to the next level was this thank you❤

@coach_christa

11 ай бұрын

You're so welcome!!

@jackthepro5262

10 ай бұрын

I am trying to do a pull over it my first year doing gymnastics and I can't do a handstand or cartwheel

Is there any way to use resistance bands for muscle memory in the transition of gaining strength to do them? ❤

@coach_christa

9 ай бұрын

This is a great question! Yes! I will add to my list to make a video for :)

Can you do one for back hip circles?

Don’t even do gymnastics but it’s still fun to try and do these moves. My friends little sister does it and has a bar. she’s five and can do a pull over, my friend is my age and can too (she doesn’t do gymnastics) they’re currently helping me out lol

@coach_christa

Жыл бұрын

That's so awesome you all do gymnastics at home! Keep going and keep trying!

@jackthepro5262

Ай бұрын

I do it at home and go gymnastics not just at home

I just got my first pull over today

@coach_christa

2 ай бұрын

congrats!!!

Can you do my granddaughter name too her name is Jahanna❤

You can guve advice on how to do a double back hip circle? Pls and ty!!

@coach_christa

3 ай бұрын

I'll try and make a video as soon as I can but just remember to 1. Stay tight 2. Don't throw your head back 3. Shift your wrists fast!

@Roblox_May1212

3 ай бұрын

@coach_christa thank you soooo much!!

Ya

My pullover is good but I don't have that much strange 😢

I just don't have enough strength 😁

Do u have any tips for me I can get my legs to the bar I just can’t get over?

@coach_christa

10 күн бұрын

See description

Can u do a clear hip handstand if u can?

@jackthepro5262

Ай бұрын

I don't no that is but I no how to do a handstand

@PinkPengwin

Ай бұрын

It’s a bar skill it’s what you do in I think level 7 on high bar to get to handstand or maybe it’s level 8 but it’s fun I can do it on straps

Hi it’s me again I keep trying but I need help do u have idvise?

@coach_christa

10 ай бұрын

Sometimes it just take consistency and practice

hey coach Christa how do I roll my hips around the bar?

@coach_christa

Ай бұрын

Shift your wrists and also rotate you hips like a back roll. :)

@monquesmassala7163

Ай бұрын

thank you so much!

I did it on my second try at school

@coach_christa

Ай бұрын

Nice!

I never keep my chin on the bar yet I can still do a pullover?

@coach_christa

Ай бұрын

This is for beginners. This is how they learn. Once you can do a pull over you don't need to do it step by step much.

@Deerheart94

Ай бұрын

@@coach_christa oh ok sorry if that sounded rude I wasn’t trying to be lol