man's getting bigger every video 😳

@JustLeein

Жыл бұрын

new years dinners are hitting hard lol

@nameesht5162

Жыл бұрын

@Astra Cruiser he’s talked about it a lot on his channel.. so I genuinely think he’s natty; even if he’s not natty his content is very informational and accurate

My squat got up to 405 at 8 reps Im considering knee sleeves as my knees hurt a little bit especially during warm up sets for the squat

@meunomenaoedavid

Жыл бұрын

you need to warm up harder than last time

My knee sleeves don't give me such lbs of compression but they keep my knees warm. That's i need 💪

Justin favorite fluff and puff movements are lateral raises and leg extensions !!!

How about elbow wraps. Larry's recent video really has me debating some. Trying to hit 315 from 300 and I do usually have bicep/forearm pain from the day before my bench day

Idk why but I have a bunch of pain pretty much everywhere (joints) and my knees hurts throughout the day but not when I’m lifting My elbow has this really odd Injury that I haven’t seen anywhere else.

@JustLeein

Жыл бұрын

dang! move better :P

@HQSoar

Жыл бұрын

Go see a Physiotherapist. Or maybe get checked for Rheumatoid Arthritis (can cause joint pain everywhere), just ask GP for blood test

I love you Justin

I got a belt immediately as it just feels more comfortable. Working out with it on

That’s some nice depth dude.

Justin I just keep having shoulder injuries and idk how to stay motivated cause it hurts so bad to not be able to work out

@mkryu

Жыл бұрын

Have you tried working with a physical therapist? I’ve had shoulder injuries in the past and I’ve learned I have to stay away from upright rows.

@shlekmirkarin6429

Жыл бұрын

lu raises will eleviate the pain. i always do 10 reps with 7kg before my 10kg lateral raises. try to do them with 1kg first

@cadenpilla7029

Жыл бұрын

If you do the upright row stop it ASAP will solve all your problems

@GucciManecubus

Жыл бұрын

Gotta know when to take a break and when to do movements for that specific painful area. Squat university has a giant library of physical therapy type videos

@jameswilkes451

Жыл бұрын

See a physical therapist. They'll sort you out 😊

I've been looking at getting braces or compressions because I have bad knees from playing tennis and volleyball for several years. I want to get into weight lifting and squats/lunges are the main source for thighs from what I've seen. Would the compressions in this video work for this do you think?

Are knee sleeves for workouts can also be used during running? Are they the same?

@hamudi4841

8 ай бұрын

no bro what you need them for when running?

I’ve been lifting for 3 years, competed in powerlifting twice, never worn sleeves or wraps, most recent squat 200kgx3

hey justin you know if the gymreaper knee sleeves are any good?

@coryinthehouse8125

Жыл бұрын

I've been using the same pair from them for a year they've taken me from 165 to 335 would reccomend

@JustLeein

Жыл бұрын

idk tbh!

Hi justin whats the diff btw onzer and sbd knee sleeves

@JustLeein

Жыл бұрын

inzers are more expensive but have way more compression

O use a cheap one, n my pain go away, I used it bc that, on elbow too

I don't have pain when squatting but do when doing leg extensions will knee sleeves help with that?

What are the best brands with the most lbs gain?

Why do people use bands on hack squats

Any issues with elbow pain from tricep exercises?

@deepxk1853

Жыл бұрын

Its normal bro its happen with everyone for certain time if your right handed then its hurt on left :)

Bro martin is gonna attack you

Justin Timberlake , do you happen to know why I can be having knee pain recently and especially after leg day , it’s getting worse and not sure why if I use correct form most of the time , they feel like they burn aswell .

@Josh192

Жыл бұрын

I used to get it sometimes but found just stretching quads and hamstrings got rid of completely, knees feel more solid than ever. I’d recommended just body weight squat and position yourself where your weight is on your legs and you feel the stretch through your quad, I do it daily or whenever I think of it

@extortion.

Жыл бұрын

@@Josh192 awesome man I appreciate it I’m gonna try that out to see if it helps me because it’s been getting bad lately .

@jameswilkes451

Жыл бұрын

​@@extortion.Also do the couch stretch, the kneel and lean back one, and there are a million different hamstring stretches you can do

I used my a belt when i hut 315 deadlift is that ok

Are knee sleeves beneficial for preventing reinjury? I tore my patellar tendon on my knee

@berk3415

7 ай бұрын

there are special knee sleeves with a rubber ring that pressurizes the patellar tendon and protect them. they helped me with my tendonitis, they are also not that expensive and worth it.

Sup

@JustLeein

Жыл бұрын

hello!

Sounds like there’s not a lot of info on belts haha if you’re new don’t use it

If u need a belt and straps for 315 deadlift u need to reevaluate your life

@zensei999

Жыл бұрын

Depends on your weight to strength ratio but I know what you mean.

@JustLeein

Жыл бұрын

no loll

Self validation syndrome

you squat that heavy but you don't seem to have bigger cakes why?

@cartshal7185

10 ай бұрын

strength