No grain, No pain.

@tomahawkpermaculture6917

Ай бұрын

He needs that T-shirt

@DTowns19

Ай бұрын

@@tomahawkpermaculture6917 Dr. Osbourne is the man!

@KrummyProductions

Ай бұрын

@@DTowns19heck yeah he is!

@MsSharondenadel

Ай бұрын

No grains, lots of gains.

@w1975b

Ай бұрын

miGRAINe

I used to fear cholesterol. Now I want lots of it just to piss off my doctor.

@cinnamonparsley6384

Ай бұрын

Ha! Lol! Wanna do this too 😂

@egg399.

Ай бұрын

fantastic! i saw a graph showing the statistics of heart disease with low cholesterol! Keep your cholesterol at 220 or so and your heart will thank you. Triglycerides are the marker to watch out for. Dr berg will have all the knowledge on that.

@maranscandy9350

Ай бұрын

Exogenous cholesterol can be EXTREMELY DANGEROUS to your health if a barrel of it falls out of an airplane and hits you.

@joevideo5672

Ай бұрын

@@egg399. After hearing all the meat doctors I'm convinced that most of the medical people are absolutely clueless about nutrition. Dr Chaffee says much of our bodies is made of cholesterol. I'm going with my instincts now and not my doctors advice.

@goddesstc

Ай бұрын

Yep!

all i know is my stomach used to hurt when i ate grains...thank God for carnivore..

@raincoast9010

Ай бұрын

How do you afford the meat?

@marcdanieltheriault3955

Ай бұрын

@@raincoast9010With the $ saved from not buying unnecessary foods(carbs, veggies, fruits, junk, processed etc)….

@adelarsen9776

Ай бұрын

@@raincoast9010 Fatty ground beef and eggs are a start but you will end up only wanting to eat once a day. You really can save money on carnivore.

@neocodexx

Ай бұрын

​@@raincoast9010how can you afford everything else?

@dna3930

Ай бұрын

​@@raincoast9010a loaf of bread is almost 4 bucks! I can buy a lb of ground burger for that. I live off of less than 300 bucks a month and eat 95% meat.

This is why I never listen to "nutritionists." In my lifetime, their stance on eggs, cheese, butter, sugar, and fat have flip-flopped like a fish on the floor of a boat. I avoided eating foods I loved for 30 years, and now I'm being told those foods were actually better for me than what "nutritionists" told me to eat instead.

@adelarsen9776

Ай бұрын

Just eat the fish.... and some steak. And eggs. And bacon.

@Miraak1868

Ай бұрын

Today, nutritionists say, "never eat butter or red meat as they will give you heart attacks, strokes, plus various cancers".

@andyman8630

Ай бұрын

@@adelarsen9776 ergo, carnivore

@rayj.9568

Ай бұрын

That's why I eat ice cream daily. I don't know why, but it flattens my stomach.

@susanwjoh0re735

Ай бұрын

if you are not sick then how the hell are doctors going to make money?

Let's not forget about the pesticides and herbicides in grains that create a whole different range of problems

@adelarsen9776

Ай бұрын

And yet no one sees the chronic disease epidemic.

@m.b.593

Ай бұрын

That means veggies too lol

@Miraak1868

Ай бұрын

@@adelarsen9776 Refusal is the name of their killing game.

@jeffvw1994

Ай бұрын

GMO plants pretty much means they survived being flooded with roundup from monsanto.

@BrassyBrunette

Ай бұрын

I live in farm country. They spray ALOT. In fact I once again got over spray on me while riding bike. How many times before one gets a health issue??

Grain causes pain, hence No Grains No pain❤😂

@cheapsoot1981

Ай бұрын

I see what you did there. 😆

@tbaerhold

Ай бұрын

Or more catchy: No Grainz - No Painz

@hllymchll

Ай бұрын

​​@@cheapsoot1981that's literally the title of a popular book. they didn't make it up lol

@maranscandy9350

Ай бұрын

What do plant based zombies eat instead of BRAINS? GRAINS!

@TrevorMom

Ай бұрын

EVERYONE IS DIFFERENT, so no "nutritionist's" information works for everyone. I have no pain from grains at all.

No grains for me! Wish I could persuade friends and family to do the same. Saying "healthy whole grains" is like saying "healthy low-tar cigarettes".

@maddworld3317

Ай бұрын

People are addicted to the food I know I was and seed oils are just as much a problem as grains imo

@susanneschauf7417

Ай бұрын

​@@maddworld3317 exactly 👍🏻

@TyrianHaze

Ай бұрын

@@maddworld3317 Good thing food scientists have figured out how to combine grains+seed oils+high fructose corn syrup in a large portion of our food supply.

@skeletorlikespotatoes7846

Ай бұрын

What!

@maddworld3317

Ай бұрын

@@skeletorlikespotatoes7846 I didn't use to believe it either, but just wait till you get a digestion problem you'll see how unfriendly they really are & you need to read up on the science but you won't find it from the 'regular "experts".

A lifetime of brain fog, memory issues, anxiety, depression and weight problems disappeared within weeks of getting off grains. If I had only known sooner...

@kooshappreciator4773

24 күн бұрын

You should try drinking bleach, it too has magical properties

@phobiazzzero4935

20 күн бұрын

elaborate pls

@bobdole807

18 күн бұрын

@@phobiazzzero4935 I'm allergic to gluten, it was causing inflammation in various tissues, especially brain tissue.

@JuanLopez-vf3mo

17 күн бұрын

@@bobdole807 hello. Gluten allergy is not an actual condition. Respectfuly. You can be allergic to wheat, sensitive to gluten or a celiac person. Wheat allergy is not that common. It affects to around 1% of the population, and it is more frequent on children. Greetings

Twelve+ years grains and sugar free 😊

@Youtuberr44

Ай бұрын

Good for you! Wow!

@Miraak1868

Ай бұрын

Congrats ! ! ! ! ! !

Stopped wheat. Skin cleared up.

@alexkanehbosm4082

Ай бұрын

Did you suffer from "wheat rashes" ?

@adelarsen9776

Ай бұрын

Tallow by mouth, tallow by skin.

@GuitarsAndSynths

Ай бұрын

same here and rice was actually the most difficult to give up since I love stir fried meats and vegetables over rice.

@c4caffeen134

Ай бұрын

@@GuitarsAndSynths Rice too? Is rice a problem? I haven't eaten any for a long time but I'm the same, I loved orange chicken on rice!

@nephuland

Ай бұрын

​@@c4caffeen134For me sometimes rice will cause dermatitis rash but other times I will be fine. Rice can grow mould very easily, so I think it depends on the rice type/brand and how the rice was dried/stored. I suspect it also has something to do with pesticides sprayed on the rice. Homegrown sourced rice has given me no issues

She ain't wrong.

@DraQinn

Ай бұрын

She is partially wrong, it's not the grain that's the problem but the pesticides, herbicides, and particularly the mercury containing fungicides that are the actual problems. Grains are only edible for 30 days. The fungicides/preservatives sprayed on grains causes them to age/ferment & turn rancid/spoil. This is part of the problem, and you still get all this with meat because that's what they're feeding the animals. It's a lot better with meet but still there.

@tradermunky1998

Ай бұрын

@@DraQinn I disagree, but to each their own.

@nile7999

Ай бұрын

she is wrong. gluten is only inflammatory to people with celiacs, not normal people. just shows how "informed" this doctor is

@tradermunky1998

Ай бұрын

@@nile7999 Definitely disagree there. I would argue gluten and other inflammatory items in wheat cause celiacs. Along with other plants.

@FatManJackson

Ай бұрын

@@DraQinn pesticides are not responsible for the protein gliadin thats inside grains. Did you even watch the video?

My personal hierarchy for elimination on a path to carnivore. 1 Seed oils 2 Grains, breads, pasta, fudge brownies 3 veggies 4 fruits (processed foods and sugar are relative to each category)

@eaudunilturnip3441

Ай бұрын

I like how fudge brownies was specifically mentioned

@TrevorMom

Ай бұрын

So you plan to eat only meat, huh?

@SeiyaSoiya-un4jj

Ай бұрын

I was thinking the same thing. 🤣 Everyone has a weakness.

@jakecarroll5

Ай бұрын

@@TrevorMom Its really the most satisfying feeling just eating meat.

@ajs3994

Ай бұрын

@@TrevorMom Not really a plan per se. I have been for 2 yrs. No regrets.

I've been forced to stop gluten but any grains I try to eat bloat me up from inflammation so I'm done with it and good riddance bc I couldn't quit it before having digestion failure

@c4caffeen134

Ай бұрын

Plus I read that it directly affects the brain negatively too, causing brain fog

@adamwestwood8296

Ай бұрын

​@c4caffeen134 they are doing studies on rats 🐀 right now, proving this. In fact they are starting to believe alzheimer's is directly related to diabetes aka blood sugar levels. Something I have been saying for decades is diabetes is simply a slowly 🐌 moving cancer that is treatable without chemotherapy or radiation.

@JOrtiz-gc2dl

Ай бұрын

Same here. It kills me

correct: read “Wheat Belly”

@codewick8985

Ай бұрын

My sister has that book and I think it's especially important if anyone has demencha* in their family lines

@julieannmyers8714

Ай бұрын

And "Grain Brain"

@KimbaRoars

Ай бұрын

Yes I just discovered this book and it’s over a decade old. As popular as it is, it was swept under the rug from the mainstream, as far as I’m concerned. The important info consistently gets buried in a pile of mainstream garbage these days.

@howardryburn9646

Ай бұрын

Wheat belly / beer belly Same result Get your gout here. Swolenormous gout fresh for you !

@jeffvw1994

Ай бұрын

And I think a beer belly is the same thing from the wheat in the beer.

That's the best explanation against grains that I've heard, so far. Thanks!

I began learning baking all kinds of things and cooking like I was training to become a chef when I realized the shiteshow of 2020 was not soon to end. My specialty was/is sourdough breads. When the autoimmune issues started, I dug in to research, thinking it was the glyphosate and other pesticides sprayed on our wheat and such. So I start finding grains and flours from private farms certified pesticide free and non GMO. THEN I find out even IF they were clean crops,we cannot break them down into single amino acids, but broken peptides that our bodies detect as foreign. It doesn’t matter if it’s fermented or not. I had to learn the hard way. And now how do I get my family to stop wanting it? It absolutely is more addictive than sugar, which I just learned this week. Great short Dr. Baker 🖖🏽

@adelarsen9776

Ай бұрын

Be an example and let them learn from your success. Victory will be yours.

@denisea.9033

Ай бұрын

Also, just stop making it.

@JohnQPublic345

Ай бұрын

So sour dough also not safe ?

@adelarsen9776

Ай бұрын

@@JohnQPublic345 That's sugar.

@maddworld3317

Ай бұрын

Ya I got autoimmune from out of nowhere but I did have way too much grain & sugar & was so atticted that I couldn't quit them even when I did find out from keto people years ago but couldn't stop it. I will always believe that it was the seed oils that runed my gut because they were in most of my "healthy" foods too plus all the salad dressings, dips & sauces. Salads were most of my dinners

Wow. Dr. Anna Toker is a colon and rectal surgeon. To hear her to say to get all grains out of your diet is massive.

@cartmansuperstar

Ай бұрын

You´ll find others saying the opposite....so ?

@mikescorpio13

Ай бұрын

@@cartmansuperstar thats exactly what these bo zos are unable to do as they were brainwashed by big biceps here.Its always only about their side of the spectrum and how it can benefit them $$$. All these diet guru are just lame grifter looking for an easy $$ of people mental delusions.

@mareleivanov

12 күн бұрын

​@@cartmansuperstarThey want people to stay sick so they keep making money off their illnesses.

Correction American wheat Here in Europe people in some countries eat wheat every single day and are slim and healthy and reach a nice ripe old age. Not saying there aren’t any cons to grains BUT they are not the villains they are made out to be either.

@impyrobot

Ай бұрын

Americans are always too extreme it's either never consume a grain again or let's eat 3 Big Mac Whopper Deluxe in one sitting. Even their bread is full of sugar and seed oil though so maybe they are right to avoid it. Moderation and a balanced diet is key though.

@socratese5

Ай бұрын

@@impyrobot well said

@Lauren-vd4qe

Ай бұрын

I make my own mostly gf bread its 10x better tasting than commercial gf bread, I use tapioca flour, sorghum flour and a bit of organic rye flour, with yeast/egg white, salt, and lots of caraway seeds. we love it. lost 25 lbs with no extra exercise eating this and organic oatmeal for breakfast. no wheat, no dairy, no seed oils, no coffee...works for me, im within 5 lbs of my high school weight! over 70, run 2 tennis teams...

@socratese5

Ай бұрын

@@Lauren-vd4qe that’s awesome, I am going to have to try to make that bread, can you give me the ratios you use when you make it?

@Lauren-vd4qe

Ай бұрын

@@socratese5 SURE! i made some today! 2 cup tapioca flour 1 cup sorghum flour 1/4 c oat flour (just grind oatmeal to a powder) 1/4 c organic rye flour; 1/4 c psyllium husk, 4 tsp caraway seeds; 1.5 tsp salt....for liquid I use 1+ 7/8 c warm water 2 tbsp instant yeast 2 tbsp sugar, mix well, let bloom....then add 1/4 c egg whites, beaten. mix together, put in loaf pan; I use a cuisinart convection steam oven to steam rise it at 100F for 1 hr. on lower rack. Then bake at 400F for one hour. put on rack to cool; put in plastic bag in fridge overnight, then u can slice it into thin slices; to slice it fresh its kinda gummy at first so it shreds but after being chilled overnight it will slice nicely thereafter. enjoy!

Clear simple and to the point!!

Such a short but IMPACTFUL video!

I love inflammation. I've been working out since I was 14 and will continue to spike muscle inflammation until I die.

@johto

Ай бұрын

Huh?

@habibsspirit

Ай бұрын

@@johto Yeah.

@tomosprey6310

Ай бұрын

Cabbage

@SniperMonkeh

Ай бұрын

based

Grain ends up in the toilet where it belongs.

@laurenann8859

Ай бұрын

That was the reason I quit eating oatmeal - came out completely undigested, looked like I had just dumped my food straight into the toilet. No wonder my gut/bowels hurt so much. I love meat, it never comes out undigested like plants always did.

Very well said, who is this Dr Baker We need more of her!❤💪🔥

@NiceLoki

Ай бұрын

It literally tells you her name at the bottom of her screen.

@SniperMonkeh

Ай бұрын

@@NiceLoki And she even says her name at the beginning of the video, lmao

@peynattyl

Ай бұрын

Was wondering, too, until I saw the snarky responses above mine.. I can BARELY read the fine print at the bottom of her video from my cell phone. Have a great day, all!

@NiceLoki

Ай бұрын

@@peynattyl so pause the video and zoom in.

@peynattyl

Ай бұрын

@@NiceLoki I did. I know what to do. I was just saying because it's fine print (no one ever reads the fine print) it was hard to see. 😉

My family is thriving on grains. Genetics, test and decide what is best for yourself.

Excellent especially from a colorectal surgeon. Wm Davis, MD, cardiologist, "Wheat Belly" book discusses detrimental effects of grains in detail.

Im 57. Unfortunately, my parents were sold on low fat, margarine, wheaties and bran flakes, wheat bread, diet soda, and koolaid. Yeah, my gut has been destroyed

@Grandma7T7

Ай бұрын

Me too but it is improving every day on carnivore, keep it up the body will heal. I am 73.

@gcc8584

Ай бұрын

You can heal. If you want.

Never eat shredded wheat... We used to say that to remember the compass points. Now I realise how true it is 😵‍💫😵‍💫😟

Thanks for sharing that video. Her presentation answers a lot of questions we've had over the years, particularly about dealing with "gluten sensitive " family members.

Wow props to an actual doctor speaking facts 🙏🏻

WooooW! Great info! Thank you.

Great work on this video, Dr. Baker! lol

Thank you 🙏

Grains also have little nutrient value except causing harm. There’s actually very little time difference between whole and processed grains spiking blood glucose.

@mwbeck

Ай бұрын

The reason for the latter is that there is no labelling standard for whole grain. And I would wager that the majority of whole grain labelled foods are just as processed.

@engc4953

Ай бұрын

@@mwbeck I agree.

@RomeTWguy

Ай бұрын

grains have been humanity's primary source of calories for the past 5,000 years

Fantastic that some people can explain it so plain and simple.......ALL grains are inflammatory. I like that.

@andyman8630

Ай бұрын

as are all seed oils

nice job, dr baker

This women did it explain very good

awesome post!

Chronicled very well years ago in "Grain Brain". Thanks for the refresher.

I was vegetarian for 5 years, vegan for 15, raw vegan for 1, now mostly carnivore. The times where I’ve thrived on all diets have been when I took out grains.

Explains my mother’s very bad health for many many years - mental and physical. It’s my understanding that modern wheat and grains can trigger schizophrenia.

No wonder i was so sick from so call toxic whole grains🤮🤮🤮

TOKER... sounded like Tucker and so I thought....🤔..... seems like a very smart person 😁...damn... sourdough bread, graham crackers, and angel hair pasta were my tough ones to drop. But I ripped them right off... like a bandaid - Seinfeld. THANK YOU for being a Dr. we can TRUST and being so nice to me when I met you in Austin at the Sunday dinner. Fellow Capricorn 😊

I knew grains were super bad. But it's good to know this extra level of detail.

What may work for you may not work for others !

Very compelling.

Whoa!! steady there doc! Zonulin is an endogenous protein whose job it is to relax tight junctions in the gut to allow bigger molecules access into bloodstream. Yes, gluten is really undesirable making that crossing, but the protein itself is not to be labelled as "toxic"

@Pi......

Ай бұрын

Don't mess up the conspiracy

@mikescorpio13

Ай бұрын

he will say anything to prove is stupid stance and gimmick

Thx doctor ❤

Homemade sourdough bread probably eliminates most of the proteins mentioned. Just ensure long fermentation, followed by a long (8-12 hrs) resting period in the fridge before baking. 💪🏼

Stopped eating grains and stopped feeling pain. At 57 I'm digging trenches out now that I could do in my 20s. Carnivore is the miracle cure that's available for all.

I have osteoporosis probably due to 82 years past expiration date and I did hit my Great Trochanter broke my femoral stem. So I visited the Endocrinologist and all of us in the office all with canes and various fractures were Celiac. I haven’t eaten grain for seven years of my Carnivore life but that will never past my lips. I was on 100% better shape. Wish I had spent 81 years without them. Dr Baker a titanium hip replacement is there a limit on how many miles I can go? I go four miles and stop because I worry I will wear it out. I am doing exercises and weight resistance too.

@adelarsen9776

Ай бұрын

Keep marching. Victory will be yours. I wish you good health and prosperity. There's 4 important things in life - Health, Family, Freedom and Integrity.

@andyman8630

Ай бұрын

the titanium will not wear out - but on top of the titanium, are silicone 'disks' and they do wear out

Hey doc, what cut of meat is that you are eating? It looks sooooo good. Thanks

These are great vids 😂

Steak & eggs ! 😊

@adelarsen9776

Ай бұрын

And eggs and steak.

I've always hated watching people eat, but it didn't bother me at all to watch you masterfully chomp down on that Fred Flintstone steak. This message is just mind blowing, because we are constantly being tempted to eat grains.

I don’t take dieting advice from people with a BMI over 20%. Both of you fit in that catagory!

@mikescorpio13

Ай бұрын

me its more about lower IQs than mine. All of them fits that category.

Possibly the best video you've ever done.

I do enjoy homemade popcorn now and then.. 😢

@adelarsen9776

Ай бұрын

Well use real butter and eat a huge steak before the popcorn. I am not endorsing eating pop corn.

@w1975b

Ай бұрын

If you didn't know, the kernels from popcorn cut up the intestinal lining when it passes through. In other words, your intestinal lining gets damaged. Contributing to leaky gut and inflammation.

Just ate a bowl of Kashi cereal, now i want to check in to the ER after listening to her

Wheat also reduces the absorption of vitamin D in the body.

Grains killed my Mom when she was 92. They killed my grandmother when she was 90. Be very afraid.

@cdevidal

Ай бұрын

I’m carnivore but 90+ is a long life

@kindzadza134

28 күн бұрын

Damn, without them whey would've easily hit 150+

The question is why my GP was all too willing to write a script instead of just saying this?

@adelarsen9776

Ай бұрын

1) They don't know. 2) If they know they are not allowed to go outside the care guidelines.

@seattlesix9953

Ай бұрын

@@adelarsen9776 3) Pharmaceutical companies incentivize sales

@michaeladle84

Ай бұрын

@@adelarsen9776 I partially agree with what you said. Doctors are not necessarily healthy lifestyle experts and they do have to follow guidelines that are based on faulty science,,,or they can get into trouble. But in a doctors defense,,,,the way our system in America is,,,,they just don't have a lot of time to sit down with patients! And even if doc told them about how to eat properly, honestly very few people are willing to make life style changes,,,,they would rather take pills. Three family member of mine are suffering,,,,they have seen the transformation that happened to me once I gave up most carbs. I explained how all my auto-immune issues went away and i no longer hurt. And not one of my family members were willing to even try get off the SAD diet or give it a try for just one lousy month. I did have one friend who tried what I suggested,,,,he lost 30lbs,,,,blood sugar stabilized, and was able to stave off diabetes. . Fact is, most people just can't make changes. It's like an alcoholic who is drinking themself to death,,,,,easy fix,,,,stop drinking,,,,,,but most will not.

@AGregory90

Ай бұрын

Because there's no money to be made from a healthy person.

@andyman8630

Ай бұрын

bought-and-paid-for by big farmer

Amen to that!

I’m very impressed how much meat you are able to consume in one sitting 😂! There’s no way I can eat that much. More power to you Shawn😊💪👍

Is that why whole grains are associated with longer life span? Exercise causes an inflammatory response btw. Y'all have a good one!

@Kitiwake

Ай бұрын

Smoke and mirrors

@samuraibat1916

Ай бұрын

@@Kitiwake That's quite the hand wave. Care to give something to read to back that up?

@Domn879

Ай бұрын

I think the distinction she is making, but doesn’t in this short clip…is between chronic, damaging inflammation and temporary beneficial inflammation.

@samuraibat1916

Ай бұрын

@@Domn879 She doesn't make that distinction clear if she's going for that at all. It also would contradict data that people who consistently eat whole grains live longer and are healthier. I know that many in the carnivore sphere can't tolerate grains so this is not a judgement call.

@Domn879

Ай бұрын

@@samuraibat1916 Yeah, thats the problem with bitesize clips I suppose.

Just remember most grains you buy from the supermarket are ultra processed foods eg bread pasta etc. removing them from your diet will always be beneficial and make you feel better as it would for any UFP. Does that mean grains are inherently‘toxic’? I doubt it as evidenced by the French paradox

@mwbeck

Ай бұрын

A voice of reason appears.

For years I ate steamed wheat and rye grains instead of pasta because HEALTHY WHOLE GRAINS. I had already been a type 1 diabetic for years. The blood glucose spikes were slower than with regular pasta, but they still happened. Not worth enduring the stench of whole grains for so slight an improvement.

I admit...I give in to carbs in lower quantities- and as long as I use Italian (00) only flour/pasta or even einkorn products, I don't have issues. The Lord Himself has provided it all, we screwed it up. I do quite well on carnivore where a "Western" diet is concerned, but I'm just not going to stay on it 100%- I do need some life, a couple beers no and then, etc. and the right products do exist. It may cost 4x more, but when you feel 10x better- it's worth it.

Ding it. I hopped on that whole-grain-bandwagon for decades. Of course it's a none issue now because I switched to carnivore with amazing results. But now I won't eat this stuff ever again for sure.

I'm an omnivoire that cut out suguar, highly processed foods, and seed oils, but I eat pretty much everything else, including grains, white rice, etc., and at 71 I feel great. Perhaps I’m an anomaly. Whatever, I don’t concern myself with what others do, or don’t do. I also down a shot of whiskey daily. Cheers!🍀

@16m49x3

Ай бұрын

The only sure thing about diets is that everyone seem to work differently. Only those with health issues should bother trying to change their diet to anything other than what they want to eat

@impyrobot

Ай бұрын

Most things in moderation are fine.

@irishmick6709

Ай бұрын

@@impyrobot ..particularly if one is very active.

@buckeyefan3894

11 күн бұрын

Yeah honestly. I’ve seen carnivore diets work amazing for people, I’ve also seen vegan work amazing for people. I’ve seen just about everything work to some degree. I eat a pretty good mix of foods I find to be healthy and make me feel good, including meats, fruits, veggies and grains

@CFerre2000

4 күн бұрын

Nonsense. Can't argue with biologie. Grains will always give a negative response. On way or another. ​@@buckeyefan3894

Sensible citizens need to get involved in city councils, school boards, zoning boards, and legislators' offices. Help make the change that's needed

@mikescorpio13

Ай бұрын

only corrupted souls can advance in these field

Grains literally rip the lining of my gut and give me excruciating heartburn - cutting them out healed my gut, cleared my sinus issues, lifted my brain fog

Grains are great.......if you're a pig, horse, or goat.....

@bendy6626

Ай бұрын

Actually, not even for animals. Hence, grass fed. In the US great agricultural era of the late 1800s, most dairy cattle were fed hay and chopped pumpkins and other squash during the winter, grains were rare and harder to harvest than squash. Working horses might get whole oats, but the heavy reliance on grains was the product of 1930s depression era AG to promote income for some farms. Bad policy then, that just got continuously promoted.

@user-sp1gw8gz3o

Ай бұрын

Grains are perfectly fine in animals. That’s how they produce the good fats that we need in our diet. I think people get a little bit confused about it because of how the human body works vs cattle

@mx-5driver406

Ай бұрын

@@user-sp1gw8gz3o Feeding them grains screws up the omega-6 to omega-3 ratio in their fat. Grass fed has the best ratio.

@user-sp1gw8gz3o

Ай бұрын

@@mx-5driver406 really?!!! 😂😂😂😂😂

@rosethorn0232

Ай бұрын

​@@user-sp1gw8gz3oFarm animals are literally fed grains to purposely fatten them up before slaughter. Any farmer can tell you that. It's not really what they should be eating to stay healthy. Don't you see that we're just being fattened up like cattle too? Big food and big pharma are best friends.

Cutting out grains finally got rid of my dermatitis

When food companies started using lawyers to write their ingredients list 😕, i knew it wasnt good.

Dr Baker, I just had my gallbladder removed yesterday. 67 yo female w high cholesterol and emerging varicose veins. I tried keto and carnivore. Any thoughts on a possible connection to those diets? I’m healthy otherwise- no meds, only surgeries were T&A at age 5, and uterine polyp removal about 20 years ago.

this information must become in grained!

Eat whole grains! They're healthy for you! -Brought to you by your friendly grain growing and processing company of whatever country you're in! While I have your attention: four out of five doctors recommend Marlboro cigarettes. My oncologist smokes Marlboro, and so should you! I love capitalism, it's the only economic system that has been proven to work. With that said, capitalism lacking ethics is a nightmare.

@AKMcF

Ай бұрын

Frankenfoods Inc.

@adelarsen9776

Ай бұрын

You are wrong. More doctors smoke Camel than any other brand. And you should be eating cereal for dinner to save money and make the CEO of Kellogg's rich (oops, did I say the quiet part out loud?).

@seniorbob2180

Ай бұрын

@@adelarsen9776 Four out of five oncologists recommend against Camel, in favor of Marlboro. This message was brought to you by Marlboro.

@seniorbob2180

Ай бұрын

@@adelarsen9776 four out of five oncologists recommend Marlboro over Camel.

@adelarsen9776

Ай бұрын

@@seniorbob2180 Who pays the most wins.

Now that I've cured myself after years of pain and suffering they are coming out of the woodwork.

I agree, wheat affects me worse than sugar.

I love plants. I think plants are great. Plants are smart and they work out how to create chemical defences. Plants just don't have a gun and some ammo - They have all sorts of weapons. I think plants are wonderful and an important part of the nature. We can't live without plants. And we can't live without vegans either - they taste great. They eat the grass so I don't have to. 7 days without beef makes one weak.

@Julia29853

Ай бұрын

Lol funny

That’s why I let cattle eat it then I eat them. 😂😂😂😂. I know there’s a whole movement of people who don’t eat grain fed beef but I believe that it’s the best meat because of the fat produced. I don’t care for the lean rancid flavor of grass fed beef

@Julia29853

Ай бұрын

Ohh I think it tastes weird too! Rancid might describe it. Or sour, gamey…

wanted to listen to Dr Anna, but i was to busy watching how much Shawn was enjoying that beautiful medium rare steak

She didnt even get around to mentioning pesticides.

How long does it take to evolve to be able to eat different foods? As a society people have been eating grains for 2,000 years, and processed sugars for less than 200. I'll stick with carnivore.

@adelarsen9776

Ай бұрын

Our genes change 1% every 500000 years. We have exactly the same genes we had 2 million years ago. We evolved to eat fatty red meat, salt, water and to get sun and movement.

@Poundmax-ky4hu

Ай бұрын

Early humans did a lot of foraging and consumed a lot of plants. Hunting is difficult. You weren't guaranteed meat everyday.

@w1975b

Ай бұрын

I've heard humans have been eating grains for 10,000 years, think about the Egyptians. They were eating them BC, which is more than 2,000 years.

@w1975b

Ай бұрын

@@Poundmax-ky4hu while those are true, eating plants is for survival when necessary. In current society, most people are eating plants because of addiction and lies.

@adelarsen9776

Ай бұрын

@@w1975b Egyptians had diabetes. Look at the pictures in the stones. They had T2D and poor dental health. Grains equals sugar and metabolic syndrome.

I made the mistake of eating some breaded chicken Snitzel a few weeks ago. ( when will I learn?I was rushed for dinner so I just bought it from a snitzel place) Only lightly breaded btw. Big mistake. By next morning my arms and legs were covered in psoriasis. BOOM. Never again. Now I have to heal my gut again and break the immune response , inflammatory chain. Back to meat and eggs for me. Ive done it before but this just reinforces the toxicity of wheat for me. Im going to take extra glutamine , glyine and organic butter too, to speed up the process. It will probably take me a month to cure my psoriasis again. Heres a heads up for anyone with psoriasis. Besides a carnivore diet being essential to heal leaky gut and remove all plant toxins, you can speed up the healing of the skin by using Selsun shampoo on it. The kind with selenium in it. I stumbled upon a study that used topical Selsun to completely resolve psoriasis and it worked very quickly , and this was without a dietary intervention. I have used it myself and it works....but much better on carnivore. Lather it on...watch a video or read for half and hour and then have a shower. Be carefull...its yellow and messy. It will not overload you with selenium as it doesnt go farther than the skin. Supplemental selenium seems to speed up gut healing as well. LPS producing bacteria can often block the absorbtion of senium in the gut so its a rate limiting factor in gut healing. Extra glutamine , glycine and bovine colustrum are also known to heal the epithilial layer in the gut and reduce zonulin. I use those as well until my psoriasis is resolved.

Clear enough. Never heard of zonulin before, though. Now I've got to research ...

I'm still having pizza every once in awhile. Espresso with a biscotti too.

Does that include rice?

@adelarsen9776

Ай бұрын

rice = carbs

@IngmarCrone

Ай бұрын

@@adelarsen9776 Is it grain though?

@adelarsen9776

Ай бұрын

@@IngmarCrone Seed Oils, Sugars, Carbs, Processed Products and Oxalates. And not enough sunshine and movement. That's all it is.

@IngmarCrone

Ай бұрын

@@adelarsen9776 The video talks about how grains have all these poisons and inflammatory effects. I am wondering if rice has the same inflammatory effects, and also if rice is poisonous like grain (or is rice also a grain)

@adelarsen9776

Ай бұрын

@@IngmarCrone Yes, grain. Carbs. Carbs cause inflammation because carbs are sugar.

That explain a lot...

When I eat grains or bread or even drink some beers, it takes about 4 hours, and then my stomach is in sever pain and the next day, my joints crackle and hurt as I move... it takes about two days to wear off after I eliminate them from my diet again. The shame of it is, I love to bake and eat good french or italian breads from starter... one of my favorite foods with lots of butter. But then the 4 hours later and severe stomach pain. Well... I guess I'll have to do without. Bummer man...

@w1975b

Ай бұрын

Don't know how different the bread result would be, but there are multiple options for making bread using eggs, meat flour, etc.

Getting hungry watching you eat that meat. Looks so good.

I ve been called crazy and an idiot for telling family and friends whole grains and OATS are no bueno for the body.

@darrylbeeler6116

Ай бұрын

As you should

I need to show this to my mom who eats quinoa and wheat berry salads all day every day and wonders why she has arthritis so bad she can hardly move and keeps getting cancer when she doesn’t eat “processed food”

Stark reality right there.

That's one awesome steak knife, Shawn!

I have a stupid question, for the past thousands of years, humans have been consuming grains (specifically wheat, oats, barley, rye, and spelt, the 5 mentioned in the Bible) with no recorded issues. It’s always been made as long ferment sour dough, and also just toasted whole grains for snacking. Most of our modern problems with grains are from the synthetic yeast and preservatives added. So my question is, does a long ferment sourdough bread still cause inflammation? AFAIK it no longer has the gliadin and sugars, they’re all digested/fermented. Have there been any real studies on this ? We can’t summarily dismiss wheat as the primary food for most of the world for thousands of years. The Jewish Talmud even goes so far as to state “bread with salt shall you eat, and measured water shall you drink”.

@kelsycunningham8452

Ай бұрын

Anthropologists have found that hunter gatherers were far healthier specimens than the same people that settled down in agrarian communities hundreds of years later. They found fractures, arthritis, missing and rotten teeth, weaker muscle attachments to bone, and overall smaller stature and less bone mass than their forebears.

@csmall7842

Ай бұрын

@@kelsycunningham8452 ok, but what does that have to do with not eating grains?

@Blueclouds161

Ай бұрын

I was thinking the same thing. People have been eating grains without issue for thousands of years. In some countries grains and bread are still staples in their diet, and they don't have issues. The issue probably isn't grains itself it's gmos, pesticides, and highly processed foods. The food industry in America has corrupted the nutritional profile of the grain and it's become a disease causing food. I wonder, if they studied the effect non-gmo, non processed, and non-pesticide treated grains had on the body would the result still be "all grains are inflammatory and bad for you."

@csmall7842

Ай бұрын

@@Blueclouds161 exactly my point. Finally someone understands this historical impossibility. Add to this hypothetical study, the (vast imho) difference of long ferment sourdough and synthetic yeast. We know definitely that the preservatives used in commercial bread production is toxic to the brain, (propionate’s of all types affect the brain and cause autism symptoms) but what it does to the digestive system and inflammation in general hasn’t been looked at.

@Kitiwake

Ай бұрын

​@@Blueclouds161 the point is that there were issues... But they were accepted.

Exactly

I liked how he push himself to the steak 🥩 while listening reasons why he made right choice even if isn’t the more tasty one

Love Dr. Anna Toker. She is an awesome surgeon!

I'd listen to this lady. Can't make it any clearer.