Why PUMPKIN is a MUST? | Dr Pal

Ойын-сауық

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Пікірлер: 1 400

  • @selvimani4527
    @selvimani4527 Жыл бұрын

    Are yellow and white pumpkin equally good?

  • @DrPal

    @DrPal

    Жыл бұрын

    Yes both equal no racism among pumpkins

  • @selvimani4527

    @selvimani4527

    Жыл бұрын

    @@DrPal Thanks for the info doctor. Though White pumpkin appears bit tastier and widely available in India!

  • @justinsambravo

    @justinsambravo

    Жыл бұрын

    @@DrPal 😂😂

  • @devibhuvaneswari

    @devibhuvaneswari

    Жыл бұрын

    ​@@DrPal 🤣🤣

  • @sylviayoginidaniel142

    @sylviayoginidaniel142

    Жыл бұрын

    I cut the pumpkin with skin into small pieces and steam for 20 minutes. Eat without adding salt. It's so delicious with natural taste.

  • @kj.011
    @kj.011 Жыл бұрын

    I binged watched 70% of your shorts & I just want to say you are an amazing doctor 🛐 thank you for uploading & educating us.

  • @gaethrigautama

    @gaethrigautama

    4 ай бұрын

    Same here... loving it

  • @niru0597

    @niru0597

    Ай бұрын

    Adhu enna doctor pakkkathula oru emoji 🙄😑 Thappa irukae

  • @shinewellcreations4742
    @shinewellcreations4742 Жыл бұрын

    Your sense of humour excellent sir ... Hope MR. Saravanakumar stay healthy . He is a superhero . U had created a superior character via your stories .

  • @thrishaj1947

    @thrishaj1947

    10 ай бұрын

    Good information thank you

  • @katymunsamy9008

    @katymunsamy9008

    9 ай бұрын

    Thank you Mr comdien Doc

  • @justinanthenge619
    @justinanthenge6195 ай бұрын

    I love this doctor. Coming from Kenya I am used to the Indian accent and enjoy Indian food. He makes me laugh so much. He must be pure joy to his family and clients. Bless you doc you have helped my belly and reduced my gastritis just by listening to you. Free consultation!!!

  • @angelebenezer7752

    @angelebenezer7752

    3 ай бұрын

    😂

  • @shru911
    @shru91110 ай бұрын

    Pumkin in khichadi and sambhar settles everything❤

  • @jayak5390

    @jayak5390

    9 ай бұрын

    How do you do it, won't it change taste...

  • @niharikashah6535

    @niharikashah6535

    7 ай бұрын

    Just add pumpkin to the khichdi? White or orange pumpkin?

  • @stormy858

    @stormy858

    6 ай бұрын

    What's khichardi and sambhar

  • @shru911

    @shru911

    6 ай бұрын

    @@stormy858 khichadi is porridge and sambhar is vegetables in pulse with specific spices.

  • @savithrisrinivasan1490
    @savithrisrinivasan1490 Жыл бұрын

    Pumpkin puree,whole wheat flour mixture makes wonderful Pumpkin Chappathi. Thank you Dr. Pal

  • @vijayalakshmi06

    @vijayalakshmi06

    Жыл бұрын

    Wow yellow or white pumpkin?

  • @saritad921

    @saritad921

    10 ай бұрын

    ​@@vijayalakshmi06yellow

  • @induraj6813

    @induraj6813

    9 ай бұрын

    Useful recipe

  • @deepikapc3211

    @deepikapc3211

    9 ай бұрын

    I will try this

  • @lilyinthewater161

    @lilyinthewater161

    8 ай бұрын

    Great idea. Do you make the puree yourself? Do you cook it to make the puree?

  • @vaship235
    @vaship23510 ай бұрын

    Dr. You are an amazing.. Story teller with the wisdom and humour.

  • @karuppasamysivanuthevar5242
    @karuppasamysivanuthevar52427 ай бұрын

    Saravana kumar is a lucky man who has a good friend.

  • @machlinking5318
    @machlinking531810 ай бұрын

    My mother grows both pumpkins in our garden for decades now , we consume it regularly.

  • @harinisevikadevidasi4557
    @harinisevikadevidasi4557 Жыл бұрын

    First meal in the morning I take is Ashgourd juice and for dinner I take pumpkin soup.

  • @aswinisathishc20

    @aswinisathishc20

    Жыл бұрын

    i do the same too

  • @adsupermusone8875

    @adsupermusone8875

    Жыл бұрын

    High vit c vegetable

  • @divyapeguda1000

    @divyapeguda1000

    11 ай бұрын

    Can we store the cut pieces of ash gourd in fridge and use for juice daily..I hesitate to buy it as it's v v big..pls reply

  • @priyalgautam7817

    @priyalgautam7817

    11 ай бұрын

    @@divyapeguda1000yea u can Cut it and store it I do it and never faced any issue!

  • @akarsh5871

    @akarsh5871

    10 ай бұрын

    What aboit afternoon

  • @johnpanneerselvam4640
    @johnpanneerselvam46407 ай бұрын

    Amazing communicator. He literally scares away our ignorance. God bless you doctor.

  • @tinaazbamboat9252
    @tinaazbamboat9252Ай бұрын

    Dr. PAL... I love your Videos... I'm a Parsee so we make Pumpkin ka Patiya with fried onion, add curry leaves, paste of garlic, jeera, green and red chillies, mustard seeds, and Cilantro... Fry the paste in a little bit of oil with the onion.. Once the Masala is roasted, add a little turmeric, parsi sambhar to your taste mix it well, and add all the cut-up pumpkin pieces to it.... Add a cup of water to blend the spices with the Pumkin and leave it covered over med heat.... You can also cover ot with a thali ½ filled with water... This will keep the moisture in the pot and prevent evaporation... Check in 15 mins... Stir and check if the pumpkin is cooked. IF NOT ADD WATER TO MOISTEN THE PUMPKIN , STIR, COVER, AND LEAVE IT TO COOK FOR ANOTHER 15 MINS. Once the pumpkin has softened, add some jaggery and tamrind paste mixed in hotwater to the Patiya and mixed it well... Atbtge end you can add more freshly cut Cilantro to the cooked Patiya... Eat with Papad and Khichadi...

  • @srimathi9844
    @srimathi98446 ай бұрын

    I am so health conscious after seeing your videos anna.....thanks for educating us..😊

  • @vedamuddapur7736
    @vedamuddapur7736 Жыл бұрын

    Pumpkin palya,pumkin rayata... coconut mustard, green chilli based,kempu kumbalkai Ghargi its a sweet crispy poori ,sambar etc

  • @niharikashah6535

    @niharikashah6535

    7 ай бұрын

    Could you share the recipes or can I google the name of the dish and that will help?

  • @vedamuddapur7736

    @vedamuddapur7736

    7 ай бұрын

    @@niharikashah6535 I will check with Google and give u the link,you want Hindi videos?? ना

  • @user-ow7xf1fy3y
    @user-ow7xf1fy3y9 ай бұрын

    So happy you’ve ended up in my KZread feed! Instantly subscribed 😊

  • @Yesitsme960
    @Yesitsme9608 ай бұрын

    Pumpkin is an important part of Bodo community ( Assam) in their wedding recipe. Thank you Dr. For the good work

  • @prabha927
    @prabha927Ай бұрын

    Pumpkin curry and soup. Yummy 😋

  • @dharpri
    @dharpri8 ай бұрын

    With breakfast I always have one teaspoon of pumpkin seeds and very often also cook and have it with rice for lunch.

  • @inshalatif1420
    @inshalatif142011 ай бұрын

    You have a unique style of conveying the right information… so good that just makes sense ❤

  • @IshuBaby09
    @IshuBaby0929 күн бұрын

    I have become a die hard fan of your videos. It's a great service that you are doing!! Much love and hugs to you for that bro. Earlier I was using pumpkin in sambar now have started making parathas out of it and it's amazing

  • @lorettadsilva4883
    @lorettadsilva48839 ай бұрын

    I just ate pumpkin and I scrolled into your short❤

  • @maddymadhespriyaKandasamy
    @maddymadhespriyaKandasamy Жыл бұрын

    Its my favourite vegetable. Pusanikai poriyal! 😋 And my mom also makes this (pumpkin, cucumber, etc) seeds powder to have with milk which is far better and useful than those protein shakes sold by some agencies!

  • @ruksananajmi6957

    @ruksananajmi6957

    11 ай бұрын

    How to make

  • @VedanthNaresh
    @VedanthNaresh Жыл бұрын

    Add the organic pumpkin cubes sold in bjs or Costco or Kroger to my smoothie along with protein as it also enhances protein absorption …remember the pumpkin sambar with all legumes 😊

  • @Mahmadullah591
    @Mahmadullah5915 ай бұрын

    Imagine getting reply from dr pal one of the best gastroenterologist

  • @bhargavisaroha4290
    @bhargavisaroha4290Ай бұрын

    I make the following items which are very tasty 1. Pumpkin with skin and lobia sambar 2. Pumpkin sabzi with skin with phulka 3. Pumpkin raitha with green chillies and coriander 4. Grated pumpkin parathas with curd . 5. Grated pumpkin salad with pomegranate and sprouted moong 6. Grillled pumpkin pieces with honey as desert

  • @jayalenovo8008
    @jayalenovo8008 Жыл бұрын

    Another informative video n thank u again sir..we make pumpkin soup which s v healthy n yummy n stomach filling n also pumpkin porial...

  • @sanjay5ify
    @sanjay5ify10 ай бұрын

    With all the diet norms followed by Mr. Saravanakumar, looks like he is a super man. Love to see him in one of your videos😂

  • @survivor4915
    @survivor491510 ай бұрын

    Your way of telling was excellent sir , Without your friend mr.Shravanakumar ,the video won't be fell like completed.

  • @Adityadrawing10
    @Adityadrawing105 ай бұрын

    Good message within laughing, thank you sir 😂😊

  • @subhashinisrinivasan3048
    @subhashinisrinivasan3048 Жыл бұрын

    It's really a tasty vegetable. We use it in sambar,kootu,vathakuzhambu , pumpkin soup Thank you Doc for the info.

  • @DrPal

    @DrPal

    Жыл бұрын

    Thank you!!

  • @garimagupta4814
    @garimagupta481410 ай бұрын

    Dr pal, love the way you convey health tips in a humorous way… plz tell doctor two most important questions: - after having ash gourd juice I feel asthmatic, should I stop , as they say it’s cold in nature - also plz tell doctor as you’re gut health specialist , about animal milk, it’s consumption, should we become vegan for better gut health

  • @pratyusharajalbandi9060
    @pratyusharajalbandi90602 ай бұрын

    We eat it in Sambar.. I became very conscious about my and my family's gut health only because of you..As you say, I keep hearing your sound when i think of or eat anything gut unfriendly.

  • @nandhininarayanan8028
    @nandhininarayanan8028 Жыл бұрын

    Poriyal, sambar, vathakuzhambu, soup, kootu

  • @drfarhanaazsyedzafar5154
    @drfarhanaazsyedzafar51549 ай бұрын

    Followingways which we do follow at home Steam and mast it and just have without adding anything Other way, simple sabji by adding curry leaves and few spices salt with 1 tsp of ghee serve with roti and rice.. One more, pumkin kheer, by adding milk, pumpkin pulp (steam and mash) and some dryfruits and dates for sweetness ( dates optional as ripe pumkin has natural sweetness)

  • @bil_here
    @bil_here10 ай бұрын

    Amazing way to teach all motas ( including me😢)

  • @aruchamy313
    @aruchamy3135 ай бұрын

    I love your sense of humor

  • @drshraddhagore4874
    @drshraddhagore487411 ай бұрын

    Too good sir😂 Your sense of humor is to the point and the your information is what we need

  • @SusilVignesh
    @SusilVignesh Жыл бұрын

    I have pumpkin and sunflower seed non oil heated as a snack inbetween while work.

  • @nchandrasekaran2658
    @nchandrasekaran26589 ай бұрын

    Telling everything in comedy manner is a seperate skill n you're wonderful in that. We use pumpkins regularly...

  • @santhiv875
    @santhiv8752 ай бұрын

    I like pumpkin soup for my dinner ..yummy and satisfying 🤤

  • @sridevisrinivasan3620
    @sridevisrinivasan3620 Жыл бұрын

    I make pumpkin soup once in a week with lots of garlic and little almond paste in it .

  • @sangeethajoshi4877
    @sangeethajoshi4877 Жыл бұрын

    One of my fav veg is Pumpkin 🎃high in water content too 👍 👍Dr

  • @DrPal

    @DrPal

    Жыл бұрын

    So good

  • @SriRamchandraDas-yd1hz
    @SriRamchandraDas-yd1hzАй бұрын

    Sir my Muslim friend consulted ur channel , now iam completely addicted to u , for my health ❤❤

  • @avinashtadvi5795
    @avinashtadvi57959 ай бұрын

    Hello dr pal sir I am dr Avinash From India Your content is useful and funny as well Many Imdians dont underatand this fast english PLEASE makr content in hindi as well So we can spread your message to all over India❤😊

  • @charan54962
    @charan54962 Жыл бұрын

    Sambar, kootu, aviyal, olan, vethakolambu and atleast twice a week we use it..

  • @niharikashah6535

    @niharikashah6535

    7 ай бұрын

    If I google these names will it bring up the recipes?

  • @neelsmoon
    @neelsmoon Жыл бұрын

    Pumpkin poriyal ( including jaggary )

  • @lakshmikrithika2521
    @lakshmikrithika25219 ай бұрын

    De. I love pumpkin soup! Once abroad I had pumpkin soup with little bit of lemon juice!! It was so so tasty. I came home and searched the recipe and made it. It was super tasty. Sweetness from the pumpkin, sourness from little bit lime, Ahaaaa so refreshing. And no oil no butter no cream. Nothing. Pure taste from the vegetables itself.

  • @user-fe8cg5uk6n
    @user-fe8cg5uk6n8 ай бұрын

    Yellow pumpkin with dosa batter makes Yellow dosa for my kid and she loves it

  • @lesleyngindi5985
    @lesleyngindi59857 ай бұрын

    Will start taking pumpkins 👏🏾

  • @JayashreeSrinivasanRam
    @JayashreeSrinivasanRamАй бұрын

    Pumpkin is my favorite vegetable because it is so versatile. You can make unending number of dishes with it... Pumpkin pasta, soup, Erussery, sambar, seethaphal sabji, paratha, etc... good to know the benefits while relishing a sumptous Paratha and raita for lunch!!!

  • @sunandapalem1943
    @sunandapalem19432 ай бұрын

    Sir , after seeing your videos i started intermittent fasting ,it is doing great with me tnq

  • @Beahuman123
    @Beahuman1236 ай бұрын

    Make a curry with onion tomato +peanuts powder+ pumpkins.. awesome

  • @anuradharewatkar539
    @anuradharewatkar5399 ай бұрын

    Pumpkin sabji, pumpkin raita, pumpkin mixed with multigrain flour to make parathas . Big fan of your guidance and humor .

  • @ArahvMLongLiveAndroid
    @ArahvMLongLiveAndroid9 ай бұрын

    First time I am hearing ur voice in a slow way ... easy to understand

  • @julletcoley756
    @julletcoley7568 ай бұрын

    Thanks for the information. I use pumpkin in my vegetable soup, pumpkin malt with milk, cinnamon and vanilla, or simply sliced and cooked with other carbs.

  • @ruthsamuel9549
    @ruthsamuel95499 ай бұрын

    Pumpkin soup ! Super good weight loss recipe! Worked wonders!

  • @suvankardash4915
    @suvankardash49154 ай бұрын

    I'm from bhubaneswar and here we have a very deep tradition of using pumpkin in our daily diet...both greena and yellow pumpkin.. i just love these vegetables...we use it as dalma, mix veg curry, bhajis etc...

  • @jayantiacharya5403
    @jayantiacharya54039 ай бұрын

    Sweet pumpkin raitha and soup and of course vatha kozumbu & daily ashgourd juice anytime😅😊

  • @thisismumbai8102
    @thisismumbai81022 ай бұрын

    I use steamed pumpkin purée in chapati dough, and make chapati out of it, and sometimes I boil pumpkin in daal and have it with rice 😊

  • @malathiravi306
    @malathiravi3062 ай бұрын

    Recently addicted ur vedio sir ❤ frm mysuru

  • @sumaprakash5641
    @sumaprakash56416 ай бұрын

    Pumpkin sabji and soup topped with pumpkin seeds we love

  • @Spreadpositivityalways
    @Spreadpositivityalways10 ай бұрын

    So sweet... Dr we are madhva Brahmins, we use pumpkin daily , it's our custom to make pumpkin gojju, palya , huli , tavve, etc... But I didn't know the uses of that.. Thank you God and Ancestors for giving the best tradition and diet for all of us. Thank you Dr for educating..

  • @rajasennhere
    @rajasennhere6 ай бұрын

    Why is Dr.Pal famous? The genuine interest in healthy society+ Valuable information in a comic way+Simple and down to earth attitude 🎉🎉❤❤❤❤

  • @ssarvanichodisetty8419
    @ssarvanichodisetty84194 ай бұрын

    Pumpkin chutney, pumpkin sambar.. Sir.. On watching your videos I feel to change all my food habits.. Thank you sir..

  • @ratnamurlidharan9885
    @ratnamurlidharan98857 ай бұрын

    Pumpkin with capsicum makes lovely Sambhar. Pumpkin khatta mitha sabji, Simple South Indian style with coconut Sabji, pumpkin with channa dal sabj Pumpkin in Vatha Kozhambu. Pumpkin Parathas.

  • @himanshumishra5098
    @himanshumishra50985 ай бұрын

    I put it in my sambhar.. I luv it..when i feel lazy i add lot of vegetables n little daal n make a sambhar which i eat in dinner without rice mostly.. It makes me full and satisfies my taste buds

  • @vandanagour3402
    @vandanagour34029 ай бұрын

    Pumpkin subzi with Chana daal and tamarind... tadka with curry leaves, hing and fenugreek seeds... yum 😋

  • @vijayashree9218
    @vijayashree92189 ай бұрын

    I love ❤ Pumpkin Pal they are good for gut and skin too. Esp face. Pumpkin sambar with less tur dhal. It's 😋 Yummmm

  • @BeckyMalicsiAACCCFL
    @BeckyMalicsiAACCCFL7 ай бұрын

    Thank you for the awesome information

  • @sachinkhale7513
    @sachinkhale75134 ай бұрын

    Happy Halwaween.Great way to celebrate Diwali.

  • @pradnyabhavsar3849
    @pradnyabhavsar38495 ай бұрын

    @DrPal Watch your shorts regularly . Can you please make informative shorts for cancer survivors ?

  • @srinikvs
    @srinikvs8 ай бұрын

    Pumpkins pulusu I like it a lot, rarely I will pumpkin kichidi with 10 cups of water with 1 cup millets, 1 cup moong daal. One of my close friend suggested once in 6 months to have this diet for strong gut building

  • @realworldnetworkengineers9911
    @realworldnetworkengineers99116 ай бұрын

    Hi, can you make a video regarding Alkaline water ?

  • @samadritachakraborty5062
    @samadritachakraborty50622 ай бұрын

    Red lentil and pumpkin soup with one / two egg white drop.. My husband is like your friend sravanna kumar.. so I have to hide veggies in various ways. Tastes great though. Sometimes I make ashgourd or lauki and punpkin soup as well..

  • @Ha-hj1yc
    @Ha-hj1yc9 ай бұрын

    Making simple subji with chapati dal rice it's tested yummy

  • @niharikashah6535
    @niharikashah65357 ай бұрын

    Thank you to everyone from different states in India for sharing the names of what the dish is called in their area. Love the information!!!

  • @sarikamarkonda1067
    @sarikamarkonda10679 ай бұрын

    I never use pumpkin in our family's diet. Recently our vet recommended to add it in his diet. Now I see your reel. Looks like I need to buy one big pumpkin for our family, like your friend Sarwana Kumar. Haha, I'm kidding. Very informative video doctor. I will slowly start this into our diet :)

  • @sandhyabhadri1132
    @sandhyabhadri11328 ай бұрын

    I prepare raitha, add it to dal, sabzi, poori, parantha Or parota, kheer, achar, gargi ( sweet), barfi, halwa, bake it with butter season it wit chilli flakes and salt( my children's favorite, many more.

  • @saraswathiramiah3623
    @saraswathiramiah36239 ай бұрын

    White pumpkin avial, porichay kootu, erissery, pumpkin juice, yellow pumpkin kootu, poriyal, Puli kolambhu, pal kootu and even payasam. Yellow pumpkin sambar is my favourite. 😀

  • @krutikagandhi4976
    @krutikagandhi49769 ай бұрын

    Pumpkin soup.. boil pumpkin, mash it in a blender adding water / coconut milk.. add salt and pepper.. put a spoonful of olive oil and have it with salad..

  • @TheChromelover
    @TheChromelover8 ай бұрын

    I love your friend - Saravana Kumar. Please talk about him in every video. In reality, we, the ignorant general public are the “Saravana Kumars”.

  • @Rsri-pc4ld
    @Rsri-pc4ld6 ай бұрын

    My mom makes delicious pumpkin kheer and evaporated pumpkin with peanut powder. It’s yummy 🤤

  • @Swapna9
    @Swapna96 ай бұрын

    I make pumpkin soup frequently, we love it

  • @srutisukumar8609
    @srutisukumar86099 ай бұрын

    Kuzhambu and sambar dr pal. My husband hates pumpkins coz it is sweet. 😢😢

  • @neetaoswal6116
    @neetaoswal61165 сағат бұрын

    In curries. Or dry sabji. Love it in thai curry too...or add to sambar, make parathas

  • @raosureshraosuresh
    @raosureshraosuresh9 ай бұрын

    Great Doc. You are rendering yeoman service to humanity despite the tragedy that whatever is available for free is considered by many as the least valuable.

  • @diannewilson4810
    @diannewilson48106 ай бұрын

    Thank you very much for the pumpkin info. I slice and rub with crushed garlic and bake in the oven

  • @pritibhave9614
    @pritibhave96147 ай бұрын

    Pumpkin soup Pumpkin raita And pumpkin sabji All delicious Very healthy😊❤

  • @chandreyeechakravarty7307
    @chandreyeechakravarty73072 ай бұрын

    I make Pumpkin sabzi. Love it with my phulkas. Sometimes add grated pumpkin to wheat flour for my kiddo, turns out into very soft rotis.

  • @maryfarnstrom1113
    @maryfarnstrom111310 ай бұрын

    I like placing pumpkin in my smoothie!!

  • @niranjanjadhav2235
    @niranjanjadhav22356 ай бұрын

    The way u speak.. Amazing..

  • @badramohan6786
    @badramohan67869 ай бұрын

    Hi Dr...i am a big fan of yours and watch all your videos regularly... I make different types of curries and side dishes....grated pumpkin in idly, steamed rava dumplings and many more healthy dishes

  • @neelimakancharla6324
    @neelimakancharla632410 ай бұрын

    Pumpkin Soup by adding lil sambar powder Ash Gourd Juice in the mng And Pumpkin seeds As a snack (slightly roasted with Ghee) Good awareness reels with the touch of humor. Well planned sir… it reaches out a large number of people and get motivated. Thank you

  • @desibrit9686
    @desibrit96867 ай бұрын

    Looking forward to you introducing us to your friend Mr.Saravanakumar

  • @user-ww1og9dk7v
    @user-ww1og9dk7v5 ай бұрын

    Saravanakumar punch is super Dr😊

  • @poweroffoodnature1515
    @poweroffoodnature15156 ай бұрын

    I love pumpkin mash I use 1 cup Pumpkin puree +1 tbs onion+1 clove gurlic+ 1 green chili I + 1 bunch of celery +1 tsp mustard oil+1 pinch salt that makes mouth watering pumpkin mash.

  • @dr.veenapania9666
    @dr.veenapania96666 ай бұрын

    Great videos, I appreciate your energy and witty nature. We make pumpkin curry with skin. Cook till it soften, then v add salt, mirchi and jaggery, tastes yummy with hot rice.

  • @chandranvasanth6624
    @chandranvasanth66249 ай бұрын

    Sir,I like your speech style

  • @nithik3715
    @nithik3715Ай бұрын

    Wonderful words out of the world❤❤

  • @sarojmahapatra2891
    @sarojmahapatra28919 ай бұрын

    Thanks for updating my knowledge doctor, l had a very bad image of such a fantastic vegetable (Pumpkin)....

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