Why PUMPKIN is a MUST? | Dr Pal
Ойын-сауық
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Пікірлер: 1 400
Are yellow and white pumpkin equally good?
@DrPal
Жыл бұрын
Yes both equal no racism among pumpkins
@selvimani4527
Жыл бұрын
@@DrPal Thanks for the info doctor. Though White pumpkin appears bit tastier and widely available in India!
@justinsambravo
Жыл бұрын
@@DrPal 😂😂
@devibhuvaneswari
Жыл бұрын
@@DrPal 🤣🤣
@sylviayoginidaniel142
Жыл бұрын
I cut the pumpkin with skin into small pieces and steam for 20 minutes. Eat without adding salt. It's so delicious with natural taste.
I binged watched 70% of your shorts & I just want to say you are an amazing doctor 🛐 thank you for uploading & educating us.
@gaethrigautama
4 ай бұрын
Same here... loving it
@niru0597
Ай бұрын
Adhu enna doctor pakkkathula oru emoji 🙄😑 Thappa irukae
Your sense of humour excellent sir ... Hope MR. Saravanakumar stay healthy . He is a superhero . U had created a superior character via your stories .
@thrishaj1947
10 ай бұрын
Good information thank you
@katymunsamy9008
9 ай бұрын
Thank you Mr comdien Doc
I love this doctor. Coming from Kenya I am used to the Indian accent and enjoy Indian food. He makes me laugh so much. He must be pure joy to his family and clients. Bless you doc you have helped my belly and reduced my gastritis just by listening to you. Free consultation!!!
@angelebenezer7752
3 ай бұрын
😂
Pumkin in khichadi and sambhar settles everything❤
@jayak5390
9 ай бұрын
How do you do it, won't it change taste...
@niharikashah6535
7 ай бұрын
Just add pumpkin to the khichdi? White or orange pumpkin?
@stormy858
6 ай бұрын
What's khichardi and sambhar
@shru911
6 ай бұрын
@@stormy858 khichadi is porridge and sambhar is vegetables in pulse with specific spices.
Pumpkin puree,whole wheat flour mixture makes wonderful Pumpkin Chappathi. Thank you Dr. Pal
@vijayalakshmi06
Жыл бұрын
Wow yellow or white pumpkin?
@saritad921
10 ай бұрын
@@vijayalakshmi06yellow
@induraj6813
9 ай бұрын
Useful recipe
@deepikapc3211
9 ай бұрын
I will try this
@lilyinthewater161
8 ай бұрын
Great idea. Do you make the puree yourself? Do you cook it to make the puree?
Dr. You are an amazing.. Story teller with the wisdom and humour.
Saravana kumar is a lucky man who has a good friend.
My mother grows both pumpkins in our garden for decades now , we consume it regularly.
First meal in the morning I take is Ashgourd juice and for dinner I take pumpkin soup.
@aswinisathishc20
Жыл бұрын
i do the same too
@adsupermusone8875
Жыл бұрын
High vit c vegetable
@divyapeguda1000
11 ай бұрын
Can we store the cut pieces of ash gourd in fridge and use for juice daily..I hesitate to buy it as it's v v big..pls reply
@priyalgautam7817
11 ай бұрын
@@divyapeguda1000yea u can Cut it and store it I do it and never faced any issue!
@akarsh5871
10 ай бұрын
What aboit afternoon
Amazing communicator. He literally scares away our ignorance. God bless you doctor.
Dr. PAL... I love your Videos... I'm a Parsee so we make Pumpkin ka Patiya with fried onion, add curry leaves, paste of garlic, jeera, green and red chillies, mustard seeds, and Cilantro... Fry the paste in a little bit of oil with the onion.. Once the Masala is roasted, add a little turmeric, parsi sambhar to your taste mix it well, and add all the cut-up pumpkin pieces to it.... Add a cup of water to blend the spices with the Pumkin and leave it covered over med heat.... You can also cover ot with a thali ½ filled with water... This will keep the moisture in the pot and prevent evaporation... Check in 15 mins... Stir and check if the pumpkin is cooked. IF NOT ADD WATER TO MOISTEN THE PUMPKIN , STIR, COVER, AND LEAVE IT TO COOK FOR ANOTHER 15 MINS. Once the pumpkin has softened, add some jaggery and tamrind paste mixed in hotwater to the Patiya and mixed it well... Atbtge end you can add more freshly cut Cilantro to the cooked Patiya... Eat with Papad and Khichadi...
I am so health conscious after seeing your videos anna.....thanks for educating us..😊
Pumpkin palya,pumkin rayata... coconut mustard, green chilli based,kempu kumbalkai Ghargi its a sweet crispy poori ,sambar etc
@niharikashah6535
7 ай бұрын
Could you share the recipes or can I google the name of the dish and that will help?
@vedamuddapur7736
7 ай бұрын
@@niharikashah6535 I will check with Google and give u the link,you want Hindi videos?? ना
So happy you’ve ended up in my KZread feed! Instantly subscribed 😊
Pumpkin is an important part of Bodo community ( Assam) in their wedding recipe. Thank you Dr. For the good work
Pumpkin curry and soup. Yummy 😋
With breakfast I always have one teaspoon of pumpkin seeds and very often also cook and have it with rice for lunch.
You have a unique style of conveying the right information… so good that just makes sense ❤
I have become a die hard fan of your videos. It's a great service that you are doing!! Much love and hugs to you for that bro. Earlier I was using pumpkin in sambar now have started making parathas out of it and it's amazing
I just ate pumpkin and I scrolled into your short❤
Its my favourite vegetable. Pusanikai poriyal! 😋 And my mom also makes this (pumpkin, cucumber, etc) seeds powder to have with milk which is far better and useful than those protein shakes sold by some agencies!
@ruksananajmi6957
11 ай бұрын
How to make
Add the organic pumpkin cubes sold in bjs or Costco or Kroger to my smoothie along with protein as it also enhances protein absorption …remember the pumpkin sambar with all legumes 😊
Imagine getting reply from dr pal one of the best gastroenterologist
I make the following items which are very tasty 1. Pumpkin with skin and lobia sambar 2. Pumpkin sabzi with skin with phulka 3. Pumpkin raitha with green chillies and coriander 4. Grated pumpkin parathas with curd . 5. Grated pumpkin salad with pomegranate and sprouted moong 6. Grillled pumpkin pieces with honey as desert
Another informative video n thank u again sir..we make pumpkin soup which s v healthy n yummy n stomach filling n also pumpkin porial...
With all the diet norms followed by Mr. Saravanakumar, looks like he is a super man. Love to see him in one of your videos😂
Your way of telling was excellent sir , Without your friend mr.Shravanakumar ,the video won't be fell like completed.
Good message within laughing, thank you sir 😂😊
It's really a tasty vegetable. We use it in sambar,kootu,vathakuzhambu , pumpkin soup Thank you Doc for the info.
@DrPal
Жыл бұрын
Thank you!!
Dr pal, love the way you convey health tips in a humorous way… plz tell doctor two most important questions: - after having ash gourd juice I feel asthmatic, should I stop , as they say it’s cold in nature - also plz tell doctor as you’re gut health specialist , about animal milk, it’s consumption, should we become vegan for better gut health
We eat it in Sambar.. I became very conscious about my and my family's gut health only because of you..As you say, I keep hearing your sound when i think of or eat anything gut unfriendly.
Poriyal, sambar, vathakuzhambu, soup, kootu
Followingways which we do follow at home Steam and mast it and just have without adding anything Other way, simple sabji by adding curry leaves and few spices salt with 1 tsp of ghee serve with roti and rice.. One more, pumkin kheer, by adding milk, pumpkin pulp (steam and mash) and some dryfruits and dates for sweetness ( dates optional as ripe pumkin has natural sweetness)
Amazing way to teach all motas ( including me😢)
I love your sense of humor
Too good sir😂 Your sense of humor is to the point and the your information is what we need
I have pumpkin and sunflower seed non oil heated as a snack inbetween while work.
Telling everything in comedy manner is a seperate skill n you're wonderful in that. We use pumpkins regularly...
I like pumpkin soup for my dinner ..yummy and satisfying 🤤
I make pumpkin soup once in a week with lots of garlic and little almond paste in it .
One of my fav veg is Pumpkin 🎃high in water content too 👍 👍Dr
@DrPal
Жыл бұрын
So good
Sir my Muslim friend consulted ur channel , now iam completely addicted to u , for my health ❤❤
Hello dr pal sir I am dr Avinash From India Your content is useful and funny as well Many Imdians dont underatand this fast english PLEASE makr content in hindi as well So we can spread your message to all over India❤😊
Sambar, kootu, aviyal, olan, vethakolambu and atleast twice a week we use it..
@niharikashah6535
7 ай бұрын
If I google these names will it bring up the recipes?
Pumpkin poriyal ( including jaggary )
De. I love pumpkin soup! Once abroad I had pumpkin soup with little bit of lemon juice!! It was so so tasty. I came home and searched the recipe and made it. It was super tasty. Sweetness from the pumpkin, sourness from little bit lime, Ahaaaa so refreshing. And no oil no butter no cream. Nothing. Pure taste from the vegetables itself.
Yellow pumpkin with dosa batter makes Yellow dosa for my kid and she loves it
Will start taking pumpkins 👏🏾
Pumpkin is my favorite vegetable because it is so versatile. You can make unending number of dishes with it... Pumpkin pasta, soup, Erussery, sambar, seethaphal sabji, paratha, etc... good to know the benefits while relishing a sumptous Paratha and raita for lunch!!!
Sir , after seeing your videos i started intermittent fasting ,it is doing great with me tnq
Make a curry with onion tomato +peanuts powder+ pumpkins.. awesome
Pumpkin sabji, pumpkin raita, pumpkin mixed with multigrain flour to make parathas . Big fan of your guidance and humor .
First time I am hearing ur voice in a slow way ... easy to understand
Thanks for the information. I use pumpkin in my vegetable soup, pumpkin malt with milk, cinnamon and vanilla, or simply sliced and cooked with other carbs.
Pumpkin soup ! Super good weight loss recipe! Worked wonders!
I'm from bhubaneswar and here we have a very deep tradition of using pumpkin in our daily diet...both greena and yellow pumpkin.. i just love these vegetables...we use it as dalma, mix veg curry, bhajis etc...
Sweet pumpkin raitha and soup and of course vatha kozumbu & daily ashgourd juice anytime😅😊
I use steamed pumpkin purée in chapati dough, and make chapati out of it, and sometimes I boil pumpkin in daal and have it with rice 😊
Recently addicted ur vedio sir ❤ frm mysuru
Pumpkin sabji and soup topped with pumpkin seeds we love
So sweet... Dr we are madhva Brahmins, we use pumpkin daily , it's our custom to make pumpkin gojju, palya , huli , tavve, etc... But I didn't know the uses of that.. Thank you God and Ancestors for giving the best tradition and diet for all of us. Thank you Dr for educating..
Why is Dr.Pal famous? The genuine interest in healthy society+ Valuable information in a comic way+Simple and down to earth attitude 🎉🎉❤❤❤❤
Pumpkin chutney, pumpkin sambar.. Sir.. On watching your videos I feel to change all my food habits.. Thank you sir..
Pumpkin with capsicum makes lovely Sambhar. Pumpkin khatta mitha sabji, Simple South Indian style with coconut Sabji, pumpkin with channa dal sabj Pumpkin in Vatha Kozhambu. Pumpkin Parathas.
I put it in my sambhar.. I luv it..when i feel lazy i add lot of vegetables n little daal n make a sambhar which i eat in dinner without rice mostly.. It makes me full and satisfies my taste buds
Pumpkin subzi with Chana daal and tamarind... tadka with curry leaves, hing and fenugreek seeds... yum 😋
I love ❤ Pumpkin Pal they are good for gut and skin too. Esp face. Pumpkin sambar with less tur dhal. It's 😋 Yummmm
Thank you for the awesome information
Happy Halwaween.Great way to celebrate Diwali.
@DrPal Watch your shorts regularly . Can you please make informative shorts for cancer survivors ?
Pumpkins pulusu I like it a lot, rarely I will pumpkin kichidi with 10 cups of water with 1 cup millets, 1 cup moong daal. One of my close friend suggested once in 6 months to have this diet for strong gut building
Hi, can you make a video regarding Alkaline water ?
Red lentil and pumpkin soup with one / two egg white drop.. My husband is like your friend sravanna kumar.. so I have to hide veggies in various ways. Tastes great though. Sometimes I make ashgourd or lauki and punpkin soup as well..
Making simple subji with chapati dal rice it's tested yummy
Thank you to everyone from different states in India for sharing the names of what the dish is called in their area. Love the information!!!
I never use pumpkin in our family's diet. Recently our vet recommended to add it in his diet. Now I see your reel. Looks like I need to buy one big pumpkin for our family, like your friend Sarwana Kumar. Haha, I'm kidding. Very informative video doctor. I will slowly start this into our diet :)
I prepare raitha, add it to dal, sabzi, poori, parantha Or parota, kheer, achar, gargi ( sweet), barfi, halwa, bake it with butter season it wit chilli flakes and salt( my children's favorite, many more.
White pumpkin avial, porichay kootu, erissery, pumpkin juice, yellow pumpkin kootu, poriyal, Puli kolambhu, pal kootu and even payasam. Yellow pumpkin sambar is my favourite. 😀
Pumpkin soup.. boil pumpkin, mash it in a blender adding water / coconut milk.. add salt and pepper.. put a spoonful of olive oil and have it with salad..
I love your friend - Saravana Kumar. Please talk about him in every video. In reality, we, the ignorant general public are the “Saravana Kumars”.
My mom makes delicious pumpkin kheer and evaporated pumpkin with peanut powder. It’s yummy 🤤
I make pumpkin soup frequently, we love it
Kuzhambu and sambar dr pal. My husband hates pumpkins coz it is sweet. 😢😢
In curries. Or dry sabji. Love it in thai curry too...or add to sambar, make parathas
Great Doc. You are rendering yeoman service to humanity despite the tragedy that whatever is available for free is considered by many as the least valuable.
Thank you very much for the pumpkin info. I slice and rub with crushed garlic and bake in the oven
Pumpkin soup Pumpkin raita And pumpkin sabji All delicious Very healthy😊❤
I make Pumpkin sabzi. Love it with my phulkas. Sometimes add grated pumpkin to wheat flour for my kiddo, turns out into very soft rotis.
I like placing pumpkin in my smoothie!!
The way u speak.. Amazing..
Hi Dr...i am a big fan of yours and watch all your videos regularly... I make different types of curries and side dishes....grated pumpkin in idly, steamed rava dumplings and many more healthy dishes
Pumpkin Soup by adding lil sambar powder Ash Gourd Juice in the mng And Pumpkin seeds As a snack (slightly roasted with Ghee) Good awareness reels with the touch of humor. Well planned sir… it reaches out a large number of people and get motivated. Thank you
Looking forward to you introducing us to your friend Mr.Saravanakumar
Saravanakumar punch is super Dr😊
I love pumpkin mash I use 1 cup Pumpkin puree +1 tbs onion+1 clove gurlic+ 1 green chili I + 1 bunch of celery +1 tsp mustard oil+1 pinch salt that makes mouth watering pumpkin mash.
Great videos, I appreciate your energy and witty nature. We make pumpkin curry with skin. Cook till it soften, then v add salt, mirchi and jaggery, tastes yummy with hot rice.
Sir,I like your speech style
Wonderful words out of the world❤❤
Thanks for updating my knowledge doctor, l had a very bad image of such a fantastic vegetable (Pumpkin)....