Why People Should Avoid HIIT

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In this QUAH Sal, Adam, & Justin answer the question “ Should certain people avoid HIIT? Or is it a good workout for all people?"
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“Why People Should Avoid HIIT"
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Пікірлер: 182

  • @whiskeyoval_tv3497
    @whiskeyoval_tv34973 жыл бұрын

    HiIT cardio kills your gains, to many reps kills your gains, going to failure kills your gains. One study shows this but another study show the opposite. In 5 years another study will show hiit cardio is good for gainz. So idk, I just do what I want to do.

  • @legattacks

    @legattacks

    3 жыл бұрын

    I don't think you watched the video. It's about YOUR body,

  • @SantoValentino

    @SantoValentino

    3 жыл бұрын

    I just lost gains reading these comments. I better go lift some keto

  • @jeanpauljeanpaul2530

    @jeanpauljeanpaul2530

    3 жыл бұрын

    The number one biathlon athlete in the world trains with HITT….4x Per month. It has its place just like everything else, just in very limited quantities.

  • @markhopson3784

    @markhopson3784

    3 жыл бұрын

    "HIIT cardio kills your gains" - Is that you Jeff Cavaliere?

  • @clairbear1234

    @clairbear1234

    2 жыл бұрын

    Thanks for this comment- trying to learn to much fitness information can often just leave me paralyzed

  • @SchuyFit
    @SchuyFit3 жыл бұрын

    Your videos are seriously filled with so many gold nuggets! Thank you for all of the incredible value you're providing for people.

  • @TzoHill
    @TzoHill Жыл бұрын

    HIIT for me is an absolute game changer when it comes to wanting to mentally feel good and give my body and mind a reset/boost. The sheer benefits I get from 30min HIIT, 2-3 days a week, BLOWS resistance training out the water (when it comes to mental benefits). I'll never stop doing it

  • @billybob6604

    @billybob6604

    Жыл бұрын

    Right and wrong, If you want to get the “fuller” look then you do resistance too you do both, but yeah hiit can be exhilarating

  • @eja35oz

    @eja35oz

    11 ай бұрын

    The mental aspect of HIIT is understated. I do it to feel good. Everything else is bonus

  • @ohplezz

    @ohplezz

    7 ай бұрын

    HIT type training helps me sleep much better.

  • @jocelynarizona7735

    @jocelynarizona7735

    7 ай бұрын

    Then good for you pal, my joint hurt after hiit and hiit is just, too much stress in 10-15 min for some people. People like me 😂

  • @dutchmilk

    @dutchmilk

    7 ай бұрын

    Yawn......

  • @cwoza5
    @cwoza52 жыл бұрын

    Great video. Dr. Peter Attia on a recent Joe Rogan podcast stated Zone 2 training is the most important cardio one can do. It's your all day cardio pace-Not that hard. Started doing it months ago and my body fat has never been lower, and energy levels never been higher 👍

  • @ExPwner
    @ExPwner3 жыл бұрын

    Good points on it not being for everyone. It is a fit person’s endeavor, and it needs to be done right if you are going to do it.

  • @clifton6919
    @clifton69193 жыл бұрын

    I do hiit purely for heart health, not for fat loss. Just one day a week.

  • @jocelynarizona7735

    @jocelynarizona7735

    7 ай бұрын

    For real, too much stress in 10-15 min

  • @TheSandkastenverbot

    @TheSandkastenverbot

    Ай бұрын

    That's a healthy dose

  • @ThugLife_Ninja
    @ThugLife_Ninja3 жыл бұрын

    Listening to the channel more often. It makes me rethink about hiit not the answer just nutrition and right programming.

  • @maccon1
    @maccon13 жыл бұрын

    I like mixing in Hitt a few times a month or a short series during a workout. It’s fun, change of pace to mix things up.

  • @BIGSAM-O-A
    @BIGSAM-O-A3 жыл бұрын

    I could listen to these guys all day. What a great pod.

  • @netnegryy
    @netnegryy3 жыл бұрын

    I am amazed of the quality of this channel, incredibly common sense and reasonable advices. Thanks so much, I love learning from you. I have struggle with being overweight my entire life and I am 40 now. I am not disciplined enough to respect my diet and stick with my training program Thanks guys

  • @dogberry3660
    @dogberry36603 жыл бұрын

    This is excellent. Thank you for considering our joint health too!

  • @amcta
    @amcta7 ай бұрын

    I love how you guys care so much about all people trying to workout, it really shows ❤️❤️❤️🔥🔥🔥

  • @yasminechacon3131
    @yasminechacon31312 жыл бұрын

    Wow, Wow Wow!!! I cant believe I just discovered this page 4 days ago. Learning so much!!! Way more than I have ever learned, just from these 4 days that I can now apply. Been diving into youtube fitness videos for the past month and a half and started to workout back in july. I could have saved so much time and energy and AN INJURY due to HIIT if I would have discovered this earlier. Glad I have found this page, and thank you all for the videos you release!!! (gone through physical therapy and recovered and more aware and can do HIIT workouts again)

  • @trevore.dickerson4522
    @trevore.dickerson45223 жыл бұрын

    Great video!! Thanks for this valuable information guys! Subscribed!

  • @dale5497
    @dale5497 Жыл бұрын

    This is so helpful. I'm an obese 50 plus male who has had many trainers over the years. All of the them had me doing HIIT within weeks. Invariably, I would get injured, take time off to rest and recover, and stop exercising for weeks and months. Hearing this is so refreshing.

  • @clarity2115

    @clarity2115

    Жыл бұрын

    terrible. lots of coaches are like that, super annoying. LSS is the way to go... body needs a base foundation of conditioning to even get into something like that

  • @kod4130

    @kod4130

    10 ай бұрын

    Walking is the greatest cardio workout known to man

  • @sarabennett6295

    @sarabennett6295

    8 ай бұрын

    ditch those trainers. I am also overweight, I had to find low impact knee friendly cardio to do on youtube as I can’t run. Don’t force yourself to do HIIT until your body is ready. It’s better to start off with LISS and stay consistent with it for months/years until your body is ready for HIIT

  • @dale5497

    @dale5497

    8 ай бұрын

    Totally. I've discovered walking and kettlebell swings. I have no plan to ever run again, regardless of my weight.

  • @sarabennett6295

    @sarabennett6295

    8 ай бұрын

    @@dale5497 the slower you go, the faster you'll get there 🙂 don't give up and discipline, consistency is more important than the goal weight

  • @drobins8166
    @drobins81662 жыл бұрын

    Builtlean Transformation is comprised of 30 minute strength circuits. Typically, five exercises done for 30 seconds followed by 30 seconds of rest for three rounds. For example, goblet squat, pushup plank, forward lunge, db row, leg lowering. After three rounds, rest one minute and perform an exercise 20 seconds resting 10 seconds such as pushups. Also, it includes warmup and cooldown and had various different exercises beyond listed above. It was a tough workout supposed to be done three times per week. Unfortunately, recovery was difficult and could never adapt so tried something else.

  • @GACXVI
    @GACXVI8 ай бұрын

    Since (and “thanks to”) the pandemic I changed weight routines in the gym for HIIT workouts at home with resistance bands (with them I repaired all the injuries I had with weights). The physical and mental changes were incredible. I consider HIIT to be a much healthier style of training (which is what physical exercise should aim for).

  • @farhanhussain_
    @farhanhussain_3 жыл бұрын

    I think if you are already doing traditional weight/resistance training with big compound lifts like squats, deadlift, lunges, pressing, etc then typical low intensity cardio is better choice than HIIT. Resistance training is already quite taxing for body, and doing higher rep sets of squat/lunges with heavy weights are already exhausting, burn lots of calories, and tax the cardiovascular system very effectively, and build enough conditioning. HIIT would be an overkill here. Plus it also requires that you have solid grip on correct form and technique of exercises so that you may remain safe while going all out multiple times under fatigued condition during the session. Many people simply lack it, especially if they are just starting out fitness journey after a sedentary lifestyle.

  • @rampagesmackssons508

    @rampagesmackssons508

    3 жыл бұрын

    You don't need weights for HIIT

  • @farhanhussain_

    @farhanhussain_

    3 жыл бұрын

    @@rampagesmackssons508 it can be both ways. HIIT is actually a framework that uses timed intervals of activity and rest and requires very high level effort to keep cardiovascular system at its peak. HIIT can be applied to bodyweight exercises, sprinting & running based movements, or to resistance based exercises.

  • @seantorres4787

    @seantorres4787

    3 жыл бұрын

    if you think squats for 20 reps is gonna condition you, ur dumb. the only way to build conditioning is running

  • @farhanhussain_

    @farhanhussain_

    3 жыл бұрын

    @@seantorres4787 actually this trail was more on general fitness type. As you mention conditioning, this word today is vaguely used to mean different things like cardiovascular fitness, work capacity, general physical preparedness (GPP), and of course the actual conditioning. Conditioning is in fact very specific to the technical skill we intend to improve. It is a series of practice drills that improve our technical efficiency or address any weak point that is keeping us from optimal performance. For an MMA fighter it can mean practicing the kicks, punches, floor/mat work, bag work, grappling, sparing, etc. For baseball player it may include practicing throws, pitching, hitting, etc. For cricket game it is practice drills for batting, bowling, fielding, catching, etc. For powerlifters the close variations of big 3 that address & improve on sticking points and carryover to main lifts are the conditioning work. 20 rep squats in fact build multiple modalities simultaneously like cardiovascular fitness to get through the gruelling series of 20 squats, overall work capacity, conditioning to improve squat technique, muscular strength, mental toughness. Running is a part of many sports and practicing the runs can certainly improve the related aspects in those games. For general fitness people like us, running is good for overall fitness and cardiovascular health.

  • @farhanhussain_
    @farhanhussain_3 жыл бұрын

    HIIT was initially created by Dr. Isumi Tabata to improve VO2Max of elite athletes and HIIT delivered it really well ... fat loss was not it's main goal...but it does help in fat loss as a secondary effect by burning calories and helping to increase the calorie deficit which is primarily to be achieved through diet plan and further aided through exercise program that can comprise circuits, complexes, steady state cardio, or regular strength training. By the way, HIIT is a set of principles that can be applied to any of the above formats of exercise. It is not a separate type of exercise method. But if calorie deficit is missing, no amount of physical workouts shall help in fat loss.

  • @FlowLai

    @FlowLai

    2 жыл бұрын

    Good breakdown. The other aspect is that high intensity training must be PERIODIZED. There's definitely a time and place for it, which is why most good training programs incorporate it, but only at the end. They're meant to be the finisher for a periodized training block, which is absolutely the most efficient way to utilize it, even for fat loss/performance. HIIT is meant to achieve peak performance or peak conditioning. But if that's all you do, then it'll lead to plateaus and injuries.

  • @farhanhussain_

    @farhanhussain_

    2 жыл бұрын

    @@FlowLai yes bro, everything works well when used properly otherwise results don't come as expected.

  • @adam-lt8iy

    @adam-lt8iy

    2 жыл бұрын

    Great comment.

  • @riseandshine-motivateme1319
    @riseandshine-motivateme13193 жыл бұрын

    Right now im doing crossfit type workouts 3x a week and yoga 3x a week.... After watching this channel im rethinking my life lol

  • @thegoldenrooster8376

    @thegoldenrooster8376

    3 жыл бұрын

    That’s the fitness world for you

  • @riseandshine-motivateme1319

    @riseandshine-motivateme1319

    3 жыл бұрын

    @@thegoldenrooster8376 🤦‍♀️so true

  • @Locke19901

    @Locke19901

    2 жыл бұрын

    Lift heavy things 2 to 3 times a week. Keep the yoga if you enjoy it.

  • @riseandshine-motivateme1319

    @riseandshine-motivateme1319

    2 жыл бұрын

    Actually left crossfit and started lifting. Feeling much stronger with less injuries, glad I watched this video

  • @Prim3e

    @Prim3e

    2 жыл бұрын

    @@riseandshine-motivateme1319 appreciate the update

  • @hyaakanma7179
    @hyaakanma717910 ай бұрын

    Thank you. I really needed to hear this. I just started resistance training this year, I joined a fitness app for women, it’s a great app, but in most of the programs the ‘Full Body day’ is usually just a bunch HIIT workouts I can’t do because of my poor mobility and bad knees. I’m in my 20s and I feel like I have to be able to do them, but I just simply can’t and also I hate them. I can do a push up, why do I also have to be able to do a burpee and jump on a box and risk breaking my bones?💔😆

  • @donwinston
    @donwinston3 жыл бұрын

    Hey, nice to hear sensible advice.

  • @uno1728
    @uno1728 Жыл бұрын

    I definitely can see the injury factor. There’s no attention to form for someone like me who is trying to get back in the swing of things.

  • @thejuansshow6410
    @thejuansshow64102 жыл бұрын

    For non running cardio I suggest jump rope, kettlebell swings/explosive exercises mixed in with calisthenics. Calisthenics in circuits is a great way to condition the body and I'm talking regular calisthenics not jumping or other crazy shit.

  • @DTA-dh5rk
    @DTA-dh5rk3 жыл бұрын

    Wish they had spoken about HIIT in the aspect of Battle Ropes. It's my end of workout cardio, with less stress on the joints. To me, Battle Ropes is the upper body version of Sprints if done correctly. Most people try to go nonstop with different variations of upper body movements, when all it takes are intervals of 15-20sec as hard as you can

  • @godwarrior3403

    @godwarrior3403

    2 жыл бұрын

    Why did I read that as "battle raps" 😂 I guess you would want better stamina for that

  • @sabyasachighosh6252
    @sabyasachighosh6252 Жыл бұрын

    I definitely lose weight the fastest when doing hiit. However, after 2-3 years when I stopped working out, I couldn't do it anymore due to high blood pressure issues. I'm slowly conditioning my body with light strength and cardio training to the point I'm able to consistently do hiit again.

  • @sabyasachighosh6252

    @sabyasachighosh6252

    11 ай бұрын

    @@Teal0909 I think if someone has high bp to the point that they feel dizzy from HIIT, then HIIT may not be a good idea. However, if someone is healthy or hypertension is mild, HIIT would be a wonderful tool to remain healthy and keep away hypertension.

  • @taurus8263
    @taurus8263Ай бұрын

    I am doing hiit 3-4 days a week. Burpees, push ups, sit ups, corkscrew, russian twist etc. I add some weights into my routine, plus some jumping jacks and sprints. It works great for me. Never had such great results before, in terms of strenght and muscle toning. Also, in the past I left my high stress job and this was a game changer for my mental and physical wellbeing.

  • @AC_PRO
    @AC_PRO2 жыл бұрын

    Awesome content!!

  • @khandokarzabir7417
    @khandokarzabir74173 жыл бұрын

    I feel like the most effective form of cardio is the one u can do consistently.

  • @thejuansshow6410
    @thejuansshow64102 жыл бұрын

    Used to do it and let me tell you this type of training left me burned out and my.joints suffered alot and I had to stop I did it for a good while but I couldn't sustain it

  • @tonybinder9392
    @tonybinder93923 жыл бұрын

    Great stuff

  • @kenaddoh4693
    @kenaddoh46933 жыл бұрын

    As with most discussions relating to health and fitness, it depends…..

  • @freedomfighter5335
    @freedomfighter53352 жыл бұрын

    I do HIIT in the gym on the stepper on a random setting.... or outside of the Mountain Bike....

  • @nomaderic
    @nomaderic3 жыл бұрын

    Alot of it to me comes down to people going from couch potatoes to balls to the wall gym/diet. Start slow with what you can do. Forget HIIT, just walking is good enough for you right now

  • @SiLoMixMaster

    @SiLoMixMaster

    Жыл бұрын

    Great advice, taking it slow helped me lose 77lbs and am a fairly lean 154lbs now, took over a year but it was worth it, just chipped away at it consistently doing nothing crazy.

  • @balledout30
    @balledout303 жыл бұрын

    Love mind pump, but I’d love to dialogue with them about how to balance high intensity training and bodybuilding.

  • @richardmiddleton7770
    @richardmiddleton77703 жыл бұрын

    Most people don't do it correctly and use like a 1:1 ratio of work to rest when it should be around 1:3 ratio like the 15/45's mentioned or 1min on 3 minutes off.

  • @user-fs8mx3rg9i
    @user-fs8mx3rg9i Жыл бұрын

    Coach hate hiit because it's too short, nothing you could do after hiit. They charge by hour, 😢

  • @cynthiamorenita16
    @cynthiamorenita16 Жыл бұрын

    First off I don’t know why anyone would do HIIT if they are not in a certain physical condition. But I guess many do no not have common sense. I started a HIIT class only when I knew my body was ready physically after working out and had a proper diet for many months. Also I know my limitations and the class I takes offers different alternatives for each segment. I know how my knees function so when everyone else is on the treadmill, I use the Airdyne or rowing machine. I know my body and have no problem when doing HIIT

  • @mikeysaint4368
    @mikeysaint4368 Жыл бұрын

    I'm 61 and I do 10, 15 and 20-minute HIIT workouts plus free weights routines three or four times a week. I've never felt fitter. No, they're not for everyone, such as the morbidly obese or for people wanting to build significant muscle mass, but when combined with a healthy diet HIIT (plus dumbbell exercises) are great for burning and keeping off fat and staying fit. Giving a video the title "Why People Should Avoid HIIT" is misleading to a lot of people who could benefit greatly from it.

  • @robshell5367

    @robshell5367

    Ай бұрын

    Going to be 60 myself. Agreed. They only really talk about their opinions and never get into the science behind HIIT. I think because they didn't know it. Maybe they do now.

  • @Game7Mode
    @Game7Mode3 ай бұрын

    As an athlete who is not competing atm but wants to be at peak physical condition at all times 1-2 hiit sessions is perfect for me per week.

  • @alexandercripple4469
    @alexandercripple446911 ай бұрын

    HIT saved my life. For the first time I could control my blood pressure in a normal low range training just 3 times a week and no more than 40 minutes, sometimes less.

  • @MindPumpShow

    @MindPumpShow

    11 ай бұрын

    That's awesome, HIIT and other forms of cardio are amazing for heart health! Strength training also has a lot of cardiovascular benefits. Are you doing any form of strength training in addition to your HIIT workouts?

  • @s.dzzukkovvskada4022
    @s.dzzukkovvskada4022 Жыл бұрын

    Can you please talk about the realtion of HIIT and endometriosis/andementioys? Many women would choos eHIIT for belly fat and also these conditions make you blot as crazy but I read somewhere that they spiken progesterone so I was wondering is it okay to do HIIT like 2-3 times a week? Combined with yoga

  • @SF_Native
    @SF_Native2 ай бұрын

    3 days steady state, 2 days HIIT and mix in resistance training in a week and you’re good.

  • @ZenMorph
    @ZenMorph Жыл бұрын

    Cardio-based HIIT makes my nervous system feel like it's been wrecked. I love a good physical challenge and I like to train hard, but my trainer put me through 25 straight minutes of HIIT and my heart rate stayed in the 160's the entire time. I'm 58. For 4 days after my sleep was trashed (4 hours per night at best) and I was so exhausted I skipped my weekend workout.

  • @user-fs8mx3rg9i

    @user-fs8mx3rg9i

    Жыл бұрын

    Not intense enough and too long to bear

  • @eja35oz

    @eja35oz

    11 ай бұрын

    25 min straight? True hiit should only be sets of 20-30 seconds of 100% maximum intensity then letting your heart rate drop all the way down to low 100s then repeat.. For 15-30 min total

  • @An-Engineered-Journey

    @An-Engineered-Journey

    8 ай бұрын

    Poor sleep is from burning too many calories and too big a deficit most likely from the HIIT

  • @Magnulus76

    @Magnulus76

    7 ай бұрын

    That's because it is being wrecked. Most people are already sympathetic dominant in terms of their nervous system. They need a walk in the woods or some time doing yoga, or meditating.

  • @robshell5367

    @robshell5367

    Ай бұрын

    You would have to be a machine to go for 25 minutes straight. You just did a hard workout. Your heart rate was where you want to get it though. 220 minus your age.

  • @lawrencepietrangeloiv2582
    @lawrencepietrangeloiv25824 ай бұрын

    We used HIIT in the Marines for PT all the time!!

  • @Magnulus76
    @Magnulus767 ай бұрын

    I'm one of those types that HIIT just causes me to crash. Heart rate variability heads south. It's also terrible for body composition if you are trying to lose weight. On the other hand, normal walking is great.

  • @robshell5367

    @robshell5367

    Ай бұрын

    HIIT isn't intended for losing weight. The biggest benefit from HIIT is it promotes hormone growth. And the older you get the more important that is. I think most people don't actually do HIIT though. They just call what they are doing HIIT.

  • @gabrielafox11
    @gabrielafox113 жыл бұрын

    I love hiit because it feels like being on drugs

  • @hyldgaard9999

    @hyldgaard9999

    3 жыл бұрын

    Wtf? What kind of hiit are you doing?

  • @berternie6181

    @berternie6181

    3 жыл бұрын

    You need a better drug dealer

  • @bocameron4507

    @bocameron4507

    3 жыл бұрын

    Just take roids same same

  • @keic6891

    @keic6891

    3 жыл бұрын

    😳

  • @keic6891

    @keic6891

    3 жыл бұрын

    @@hyldgaard9999must be a hit of drugs and they're so high they confused the two

  • @101kingsfan
    @101kingsfan3 жыл бұрын

    In HS I went from about 230 to 200 by doing HIIT, Basketball and walking religiously lol . Then I started lifting religiously. Im 180 now and much stronger than I was at 230 haha. Haven’t done HITT consistently In years now

  • @nihilisticsoup2919

    @nihilisticsoup2919

    Жыл бұрын

    You lifted while reading the Bible? That's dedication

  • @lrodenlr
    @lrodenlr Жыл бұрын

    OMG. I'm having a breakthrough. I am very overweight and am trying to drop lbs. I'm also a very anxious person and suffer from intermittent insomnia. I've been doing HIIT-style workouts 5 days a week for several months, and my sleep has gotten worse, my anxiety has gotten worse and I generally feel like shit. It never occurred to me that the workouts could be negatively affecting me because I do enjoy them. But I think it's probably bad for me! I'm gonna change my workouts to traditional strength training and long walks/hikes for cardio and see what happens.

  • @MindPumpShow

    @MindPumpShow

    Жыл бұрын

    So excited for you!

  • @fabs6925

    @fabs6925

    Жыл бұрын

    5 days a week is way too much 😮 I do twice a week, eat healthy, combine Pilates and ive been doing well. Tbf I am not overweight I just have some belly fat

  • @rainbowsky5155

    @rainbowsky5155

    10 ай бұрын

    I am exactly in the same situation, I started hating exercise, until today in another KZread channel I heard the same thing. I am also very anxious person, a mum with under age kids, having sleep problems, and working out start to feel like a burden not like something for my health, so I am excited to change my working out plan and see. Thank you guys

  • @rsxtypejai209
    @rsxtypejai2092 жыл бұрын

    I remember when I first join in shape. I got a free trainer. First thing he did was got me doing HIT for 45 min. First day. After that I quit. Lol.

  • @olive1820
    @olive182010 ай бұрын

    I have started doing ULPPL workout this time So on Mondays I do upper body with weights but with a combination of HIIT and same goes for Tuesdays where I do lower body ...and at time of PPL I do hypertrophy..I chose to do this coz I wanna lose some more amount of body fat and HIIT helps ...and I also wanna gain so hypertrophy helps ..idk how will it work let's see I'll update ...any tips ?

  • @boner7378
    @boner73788 ай бұрын

    This is true... "HIIT is different" i do hiit that's my workout, and after a year now doing explosive workout i look like an "african runner", yes i can run distances, my cardio is extremely strong, and i have crazy endurance and mental strength. YET despite those i am weak in terms of strength, i feel drain mid day, and it's not super healthy in bones at all. IN MY VIEW it's all about balance you don't need to be extreme just consistent

  • @balasaravanan500
    @balasaravanan5002 жыл бұрын

    This is truth 💯

  • @salaheddinaltaiesh2137
    @salaheddinaltaiesh21373 жыл бұрын

    What about if I am doing it once a week on my day off the gym?

  • @conworldus8310
    @conworldus8310 Жыл бұрын

    Conditioning for MMA, boxing, or any martial art sport is basically HIIT training. I don't know if it works better than steady state cardio but it definitely take a lot less time and for people who work, HIIT is the way to go.

  • @thechadstride937

    @thechadstride937

    11 ай бұрын

    Hiit is only good for a health strong individual in normal weight BMI not for fat and obese people

  • @1971ChevelleSS
    @1971ChevelleSS17 күн бұрын

    I found HIIT to be the best training program for high altitude hiking in the Himalayas

  • @AlainNicolas-David
    @AlainNicolas-David3 ай бұрын

    I can see why they have that opinion that not everyone will have the stability, mobility and endurance, possibly to handle a HIIT workout But at the same time, there are many ways to modify a hit workout to make it appropriate for most people. In addition, the intervals of the hit workout are modifiable. The way I’ve been doing it for years for all of my clients 2 to 3 times/week. I start with a 10 minute workout, which includes five toning exercises and five cardio exercises and each interval is between 30 seconds to 45 seconds with a 15 second to 30 second break from one exercise to the other. Doing it that way I’ve been able to gradually build my clients tolerance to be able to do the HIIT workout for up to 40-50 minutes 2 to 3 times/week. In addition, the exercises are also modifiable so it is important to be selective about what exercise you give to your clients to match their level.

  • @tidudddudidam5163
    @tidudddudidam51632 жыл бұрын

    Avoid HIIT at all cost if you have high lv of myopia. My friend have lv 8, tried HIIT for weight lose. Few days after the training, she got bloodshed in her eyes. The doctor said good things she come in just in time if any late than that, the risk may go blind. The doctor told her not to do high intensity work out especially HIIT, it give tons of pressure to the eyes

  • @gabbar51ngh

    @gabbar51ngh

    11 ай бұрын

    My myopia in my one eye exacerbated due to high calories and weight training. So it's not just HIIT which can increase it. Basically you go to extremes. It wouldn't be good. Steady state cardio is making me feel better and I am also thinking of switching to isometric holds for training while phasing out conventional resistance training. I feel so much better and since my myopia is minor, I sometimes feel no need to use glasses after a decent regular cardio workout. It actually takes off the pressure I think.

  • @MTPT299
    @MTPT2993 жыл бұрын

    One of the issues we as trainers face,is that the vast majority of clients we get,just want to get beasted EVERY session.It's how we approach that mindset,and try to educate them.They tend to wonder why they're resting for 90 seconds,when they feel they should keep going.Many trainers will simply give them what they want,rather than try to alter their behaviour.I do use HIIT with some clients,obviously depending on their goals,but it will rarely be less than a 10 minute set.

  • @omardenia
    @omardenia2 жыл бұрын

    Man a lot of gym monitors needs to be Moré knowleadgle to conditioning. Knowing the energy systems and the nuances of them. Hiit is not only short periods etc.

  • @musicvixen24
    @musicvixen242 жыл бұрын

    I think this is so right. I will admit that when I do HIIT my body slims down and I look and feel great, but my body always gets injured and I end up having to take time off and then I end up gaining all the weight back. Just realized that maybe I shouldn't be doing HIIT

  • @sarabennett6295

    @sarabennett6295

    8 ай бұрын

    any exercise that allows you to stay consistent is the best. If your body can’t handle HIIT, it’s better to do LISS for 20-30 mins everyday than get injured and not being able to walk for weeks. I learned the hard way

  • @ELTAxGAMERS
    @ELTAxGAMERS3 жыл бұрын

    HIIT Is beneficial for every able body. You have to know your bodies limits, build up to it. If you want to train like an athlete you should be doing HIIT multiple times a week. The body will adjust over time and recover quicker and more efficiently the better you get at it.

  • @TheAbear53

    @TheAbear53

    3 жыл бұрын

    They acknowledged that here - however, ‘train like an athlete’ and ‘every able body’ should have a wider gulf in your logic and sentence, I think.

  • @TheAbear53

    @TheAbear53

    3 жыл бұрын

    And training like an athlete should involve living like an athlete too, which isn’t reasonable for most

  • @ELTAxGAMERS

    @ELTAxGAMERS

    3 жыл бұрын

    @@TheAbear53 correct. Too many people think training like an athlete is working your ass off in the gym for an hour and then sit around the rest of the day doing nothing when athletes should be active all throughout every day, whether It be walking, running, jogging, stretching, skipping, lifting. The body should always be active and warm for those that want to train like athletes.

  • @kiliabgonzalez7826

    @kiliabgonzalez7826

    3 жыл бұрын

    @@ELTAxGAMERS “the body should always be active and warm….” I don’t know about that. Recovery is very important. Training like an athlete doesn’t mean working out 24/7. I would imagine they have at LEAST 1 full day of the week where they do nothing at all but maybe stretch & recover.

  • @ELTAxGAMERS

    @ELTAxGAMERS

    3 жыл бұрын

    @@kiliabgonzalez7826 I think your misinterpreting what I'm saying. I'm not saying they have to drive to muscular failure in every activity they do. Stretching like you suggested is going to make the body active and warm like I said. Recovery doesn't mean sitting on your ass. Active recovery is the best recovery. The human body is made for movement.

  • @julianasingh166
    @julianasingh1663 жыл бұрын

    If it’s about short term, how long should you do HIIT before you transition and what do you transition to?

  • @albireoadam3966

    @albireoadam3966

    3 жыл бұрын

    Dont exceed 15 minutes HIIT once a week, include LISS twice a week. Build up to 25 minute HIIT then take a deload week where you go back to 10-15minutes. Keep the LISS, spend the majority of your time on resistance training.

  • @keic6891

    @keic6891

    3 жыл бұрын

    @@albireoadam3966 Great answer, great advice!

  • @cwoza5

    @cwoza5

    2 жыл бұрын

    Look into Dr. Peter Attia and zone 2 training. He talks about it on a recent Joe Rogan podcast. Zone 2 is your all day cardio pace. Probably the most beneficial form of cardio overall.

  • @annier.6976
    @annier.6976Ай бұрын

    I've been going to HIIT classes a couple times a week for 6 months.. I think it's going well. I have to do the low impact versions of the exercises though because of a foot injury. Frustrating that there's always a reason you're doing things wrong.

  • @arymniak1
    @arymniak14 ай бұрын

    Stress the heart muscle, recover and adapt. Linear progression, it’s like any other muscle. HIIT is good heart strength training.

  • @enigma533
    @enigma5339 ай бұрын

    Hiit once or twice per week awesome

  • @mr925KING
    @mr925KING12 күн бұрын

    I do hiit on weekends I work 12-16 hours a day for 5 days and weight lift 2 days a week

  • @pchiethegreat1
    @pchiethegreat13 жыл бұрын

    Why the anti-HIIT/cardio propaganda? I love your channel, guys. Big fan of Layne Norton too, but I just heard Sal in Laynes podcast go on and on about how HIIT and steady state isn’t very beneficial and RT is the only way to go. What if I was a recreational athlete and I wanted to improve my aerobic and anaerobic threshold, and conditioning in general? What if I was a personal trainer and I incorporate HIIT (with emphasis on exercise selection based on the clients capabilities) in a clients primarily RT-based program for fat loss (with ample recovery and rest, of course) in order to provide variety, mix things up and increase adherence, instead of doing the usual RT exercises with 3-4 sets and 8-12 reps of xyz exercise, because that can be quite repetitive. Not hating at all. I love your podcast. I just want to know why there is a sudden trend of exercise modality tribalism in the fitness space lately?

  • @MrCox2121
    @MrCox21215 ай бұрын

    HITT has two main benefits. 1. Increase of VO2Max 2. Massive increase in HGH release.

  • @robshell5367

    @robshell5367

    Ай бұрын

    You left out promotes hormone growth. Which is the biggest benefit the older you get.

  • @comptegoogle511
    @comptegoogle5113 ай бұрын

    The three question you could ask somebody before cosidering HIIT would be: 1) Can you bench your own weight? 2) Is your hart rate a rest bellow 60. 3) Is your bodyfat bellow 15%. If not, LISS and weight lifting will get you there first.

  • @robshell5367

    @robshell5367

    Ай бұрын

    1 & 2 are beyond ridiculous. So you need to be able to bench press your own weight to run, swim, ride as hard as you can for 20, 30 seconds for a few reps? Or be under 15% body fat? The question I have for you is, why? Get you where first? HIIT exercise isn't about burning fat. Its about promoting hormone growth. And you will never get that with cardio. Don't get me wrong, I love a good 2 to 3 hour limit pushing bike ride on a hot day. The educated people doing HIIT are not looking to burn fat. You don't have to exercise at all to do that, just be fat adapted. And you don't need to go Keto or carnivore to achieve it.

  • @comptegoogle511

    @comptegoogle511

    Ай бұрын

    @@robshell5367 I'm a big fan off HIIT. I'm doing some right now. The only thing is that when done properly, it's not for beginners specialy when you're older. Reving your hart rate to 90-95% 8-12 time in an hour is an advanced workout. Plyo jumps and sprints are hard on the joints so the cartilage needs to be prepered for that. Low impact cardio like biking, roller blading, crosscountry skiing ... can do that preparation. My favorite is doing nothing but coumpoung calisthenics exercices in circuit and dosing my rest time at the level that my cardio is able to handle. Some sort of a Dialed Intensity Interval Workout.

  • @asfasfd7772
    @asfasfd77727 ай бұрын

    I wouldn't be surprised if we eventually find that doing too much HIIT may result in certain arrythmias.

  • @paigekane200
    @paigekane200Ай бұрын

    I rather do hiit than lifting but I lift still I just incorporate hiit into it

  • @kod4130
    @kod413010 ай бұрын

    HIITs is good for young people below 30. They can recover faster from strenuous workouts

  • @robshell5367

    @robshell5367

    Ай бұрын

    Older people need it more. There is a reason why you only do it 3 times a week if that.

  • @mr925KING
    @mr925KING12 күн бұрын

    I feel like athletes do HIIT and they look good and feel good perform good I don’t really think they be doing heavy heavy weights

  • @christiansaravia7865
    @christiansaravia7865Ай бұрын

    HIIT makes me too hungry

  • @spitalhelles3380
    @spitalhelles3380 Жыл бұрын

    i used to do hiit every second day xD i was healthy as fuck but i didn't build much muscle or improved my 400 time drastically

  • @pierrestewart6592
    @pierrestewart659210 ай бұрын

    cardio=endurance

  • @tiffanyscott4101
    @tiffanyscott41015 ай бұрын

    This vid is for bodybuilding specifically. If you're an boxer, HIIT is super important.... These guys talk shit

  • @robshell5367
    @robshell5367Ай бұрын

    When I ran cross country in high school, it was called practice. We didn't work that hard every practice though. I am going to be 60 soon, and I love HIIT. I also like long periods of maintaining a pace that pushes my limit. This video doesn't get into the science as to how HIIT affects your body. There is a lot more info about how and why HIIT is beneficial. Like promoting hormone growth to name one. And the older you get the more important that is. And you get very little to none with your typical cardio, and none with aerobic. Losing fat is the least important reason to do HIIT. Burning calories is just a stupid argument for any type of exercise. Of course it isn't for all people. Everyone is at a different level of fitness. Do people try to bench press 300 pounds the first time they lift weights? Of course not. Most people need to start with their crappy American diet first of all, and go on from there.

  • @winstong7438
    @winstong7438 Жыл бұрын

    😎

  • @Retrosenescent
    @Retrosenescent7 ай бұрын

    20 minutes a week of HIIT is certainly way better than 0 minutes a week. And that goes for everyone

  • @sowza1
    @sowza1 Жыл бұрын

    RAD movie poster 👍

  • @MindPumpShow

    @MindPumpShow

    Жыл бұрын

    🤘🏼

  • @carlosdanli9389
    @carlosdanli938928 күн бұрын

    The Marine Corps right now be like 👀

  • @FittnWell
    @FittnWell8 ай бұрын

    ❤❤❤❤❤❤❤❤❤

  • @TheChosenOne2023
    @TheChosenOne20233 жыл бұрын

    What about abs? That's the only time I use it and it got my abs to show within weeks!

  • @davidverdugo6266

    @davidverdugo6266

    3 жыл бұрын

    Diet, i got a 6pack for the first time in my life at 36yrs old not doing any real cardio or hiit. I lift weights 4times a week and and walk on an incline for 10-15mins before each weight lifitng session. Pretty wimpy basic bitch workout and im a fat guy naturally who got cut cuz my diet was immaculate. I found my bmr then added my activity level using the mifflin st jeor equation then calculated my macros so i would lose 1.5lbs a week and i even tracked my micros and water intake.

  • @Cenot4ph
    @Cenot4ph2 жыл бұрын

    HIIT Cardio makes sense, but lifting.. no way

  • @VannApragal
    @VannApragal10 ай бұрын

    Never ask a body builder about weight loss. He has absolutely no clue.

  • @MindPumpShow

    @MindPumpShow

    10 ай бұрын

    👍

  • @Finfanpete
    @FinfanpeteАй бұрын

    so, if im in the weight room 5x a week on a split. running would be good for me to continue? from what i understand weight training and hiit sorta of cancel each other out?

  • @matthewthehawk1066
    @matthewthehawk10665 ай бұрын

    You can’t use weights for HIIT training. There is no way you can generate the same amount of power as a bike. And there is more to HIIT then just “calories” so stupid.

  • @robshell5367

    @robshell5367

    Ай бұрын

    Weights are not ideal, you are supposed to use as many muscles as possible during the 20, 30 seconds.

  • @lukas6485
    @lukas6485 Жыл бұрын

    That’s pure BS

  • @MindPumpShow

    @MindPumpShow

    Жыл бұрын

    It’s not lol

  • @lukas6485

    @lukas6485

    Жыл бұрын

    @@MindPumpShow yes it is lol listen to Mike Mentzer and you will understand

  • @destinsleutel5541
    @destinsleutel55413 жыл бұрын

    Love me a good old mansplain

  • @5-es4mn

    @5-es4mn

    14 сағат бұрын

    It's not a mansplain at all!!! Mansplaining is when a man doesn't understand anything, is completely ignorant, and "explains" to women who understand much more than he does. Men are more prone to the Dunning-Kruger effect. Here - that situation doesn't exist.

  • @sarahslye2726
    @sarahslye27263 жыл бұрын

    HIIT and cross fit are both trash.

  • @rampagesmackssons508

    @rampagesmackssons508

    3 жыл бұрын

    Nothing wrong with HIIT

  • @jeanpauljeanpaul2530

    @jeanpauljeanpaul2530

    3 жыл бұрын

    Nothing wrong with CrossFit.

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