Removing seed oils from your diet has the interesting side affect of eliminating a ton of processed foods as well. Leaving you with the whole food diet that you should be eating to begin with

@teresa4645

Жыл бұрын

I did this last night and literally got rid of all the unhealthy things from the pantry. All that’s left is pretzels, noodles, soup

@mishaelman4701

Жыл бұрын

I eat a connoisseur diet with all animal fats I am very healthy and in my nineties.

@andrewgoldin6905

Жыл бұрын

Exactly. Not just processed but you can’t even eat out much either. It really is one little thing that forces you to eat healthy.

@ryhol5417

5 ай бұрын

True, and you’ll end up cooking a lot more of your own meals

@toni4729

2 ай бұрын

I did this when my daughter was born forty eight years ago. I'll never regret it.

Subscribed! Keep blowing the whistle loudly on big-food, big-pharma and the medical & nutrition societies currently carrying their water!!!

@analyze.and.optimize

4 жыл бұрын

Thanks so much Dr. Berry! We're huge fans of your work!

@keegannoel43

Жыл бұрын

Just read your book. Keep up the good work.

@doublezeta4s

Жыл бұрын

Thats a HUMONGOUS Seal of Approval Right There!

@ashberrychapman7117

11 ай бұрын

Dr Berry thanks, for everything! Alan Chapman (I'm basically carnivore now, and no big pharma at all since end-2017, when I took some paracetamol and ibuprofen for a nasty river water poisoning that was killing dogs - took me 3months to recover - natural immunity beats all). I'm in Leicestershire UK, a PHC Ambassador and Nutrition-Network trained/qualified. I'm a great fan of Dr Christopher Palmer too ('Brain Energy' book and website), and Dr Georgia Ede, nutrition-based mental health. Neuroplasticity fabulously powerful. What we imagine becomes our reality :) Love to all, Alan xxxx (Live Wild Live Free, etc)

avoiding seed oils means avoiding junk food and restaurants/fast food. this alone would have a great impact on your health and weight

@Mark.Watson

Жыл бұрын

They put it in everything.

@PeaceNinja007

9 ай бұрын

Ye Im eating Blue Diamond crackers (supposedly a healthy alternative) .. read the back label and it’s got safflower oil. It really is il everything. Avoiding these oils from our own part is a passive move. We should demand and protest companies remove them and go back to traditional saturated fats. As a truck driver, although Im not over the road anymore, I had no choice but to eat crappy truck stop food filled with these oils for years. It’s simply not fair. THEY must stop. Not us

@Andytlp

2 ай бұрын

@@Mark.Watson Avoid anything processed. Sauces, cooking oils, mayo, margarine, butter that is anything except made from milk only. Cheeses that arent made from milk only. Goes without saying anything processed and packed in a plastic bag is a no go. Only buy raw/whole foods. That means no minced meats, sausages, cured, smoked meats etc. Only whole cuts. Cutting out all that junk still leaves you with a huge variety of foods. Red meats, chicken, fish, dairy, eggs, vegetables. Only animal fats and butter if you tolerate lactase. And no, junk food isnt cheaper than healthy food. First of all junk foods are empty calories that only ruin your health. So even if youre spending 1.5 to 2x for good food youre saving your health and you can eat half as much and still get the nutrients needed to more than thrive. Making the cost overall the same. Only people who might spend more are people into body building pretty much, as they need to eat 1.5 to 2x more than avg person.

@Cooper_246

Ай бұрын

And your wallet

The biggest problem is unplugging humans from this conditioning. It's good to see people becoming informed.

As a kid growing up in the 60s and 70s, margarine was everywhere. I never saw butter, and most of the folks I knew wouldn't touch butter, much less lard, tallow, etc.. To think of all the damage done over all those years! All for money, which was reinforced by herd mentality and intellectual laziness.

@WoWGirl6

3 жыл бұрын

And it’s funny to see the contrast of the countries the U.S tried to criticize for consuming saturated fats, such as Malaysia and the Philippines where heart diseases were drastically lower if not almost non-existent. Best evidence is to see how healthy the people are and look at their food choices and life styles. People can blabber about all they want but at the end of the day if you’re overweight and have a ton of health problems you need to look objectively at your life choices and what your country is feeding you.

@garybrown9719

2 жыл бұрын

I learned about margarine in the 70s but still used vegetable oil i never put the 2 together

@TehKaiser

2 жыл бұрын

You can thank Mary Enig for helping to clean up saturated fat's reputation a tad.

@johnstacey8250

2 жыл бұрын

Best not to cook food at all.

@tobybrown1179

2 жыл бұрын

@@johnstacey8250 back to drippings

the fact than people still aren't aware of this just proves governments incompetence and corporate greed always going hand to hand

@WoWGirl6

3 жыл бұрын

It’s effective brainwashing

@moonlightfitz

2 жыл бұрын

We are living one rn

@lilascharmante2712

2 ай бұрын

Government recommends canola oil in Canada

@FredrickPurcell

2 ай бұрын

​@@WoWGirl6 George Carlin said a well educated populous doesn't benefit them

Dad died at 53 from clogged arteries in 1983. Those bass-turds will rot in hell for their greed if they do not repent. I remember the big blue tubs of Crisco mom bought shopping and the big tubs of margarine so dad didn't eat butter or lard. She was a nurse in her earlier years. She, and most others, believed those scum. She died from cancer. I guess they got her too.

@josephwanjiku6853

7 ай бұрын

Yes , that sh1te got them .

@jtel7047

19 күн бұрын

Don't worry, those bastards will never repent. Too much money and power.

Much like high-fructose-corn-syrup, these crap oils are hard to avoid in almost any product and restaurant.

@jengreen4177

Жыл бұрын

Very true. People are worried about eugenics when they are killing themselves by their own free will choices....

@lrn_news9171

4 ай бұрын

Thankfully we don't have the high fructose corn syrup problem in Canada as its use is discourage but these oils are in everything lol Soybean is not quite as used compared to the US I think, here it's Corn, Canola and sunflower/safflower

“It is difficult to get a man to understand something, when his salary depends on his not understanding it.” -upton sinclair

It time these seed oil manufacturers start getting sued like the tobacco companies.

My mind is blown at the sheer stupidity of all of this. I just didn't know. I thought vegetable oil was healthy, and tried to avoid animal fat. I started researching a bit because I found out I have very high LDL cholesterol. Now I know why: inflammation. Thank you. I have done a lot of research and am very surprised at how completely unambiguous the studies really are on this topic. There is no debate here. I will be making a lot of adjustments to my diet, and transitioning off these high oleic, ultra-processed oils in favor of things like grass-fed butter and ghee.

@JasonActualization

Жыл бұрын

Incredible! Sure, seed oils lower LDL, but so does arsenic. The true arsonist is oxidized LDL which seed oils increase, and saturated fat decreases. This all stems from a fundamental misunderstanding of cholesterol and it is truly the greatest cognitive error of our time.

@cairparavel11stevens82

Жыл бұрын

In actuality, there is no such thing as “vegetable” oil. The use of the word “vegetable” added to oil, sounds “healthy”.

@JasonActualization

Жыл бұрын

@@cairparavel11stevens82 Exactly.

@deborahderose167

Жыл бұрын

@@JasonActualization Maybe one of the greatest cognitive error, but not the greatest. The greatest is believing that our government would recommend anything for our health that was actually healthy. Money is the god of the CDC , WHO, FDA,, etc. not health.

@colinlakin

5 ай бұрын

I heard years ago that margarine was one stage from becoming plastic I wondered why it never went off

The problem with olive oil is that unless you're buying locally "off the farm" you don't know if you're getting fake crap that has been diluted with seed oils or low quality rancid olive oil.

@Postermaestro

2 жыл бұрын

I mean they could dilute your "grass fed butter" with oils as well, and you wouldn't know. At some point you have to let go of the conspiracy. Most people involved are not willfullingly deceiving you.

@TehKaiser

2 жыл бұрын

@@Postermaestro Olive oil adulteration is pretty much common knowledge, so much so that advice comes up on how to distinguish quality oils from adulterated ones.

@donniexl1033

2 жыл бұрын

@@Postermaestro Your right, why even care? Why even make the video? Why even have an FDA? Why even have regulations? Lets just leave it up to whoever

@harmoni910

Жыл бұрын

Plus, it has a low smoke point so when it's used to cook with at high heat, its ineffective.

@JMARTIN950

Жыл бұрын

Just look at the Country of Origin and go for the unmixed only one source buy as stated on the bottle. As a NA guy I only go for Spanish, Argentine (national pride

Damn I was told as a kid that fat from animals was worse than seed oils. I dont blame my parents because they were also mislead. Now I am trying to get them on a more wholesome, healthier diet.

@hrmpk26

Жыл бұрын

The problem isn’t that they’re seed oils… it’s that they’re from INEDIBLE seeds we are not adapted to

@JasonActualization

Жыл бұрын

​@@hrmpk26 Exactly, the primary problem is that the linoleic acid in these oils bioaccumulates in our body fat and makes the cells of our body more prone to oxidation. These oils have a biological half life of some 680 days and continue wrecking havoc on human health.

There is a fine line between incompetence and corruption, but does it really matter which side corporations are on? They should be held accountable, but the best we can do is bankrupt them by no longer buying their poisons.

This guy's sources have sources y'all. Thanks for this. I've been laboring over the past 3 years correcting my parents' diets (and mine as a byproduct). We're mostly using raw goods but I hadn't considered the canola oil. We have a variety of oils (olive, avocado, canola). Surreptitiously discarding the canola won't be noticed. Subscribed and checking through your library about rice if you have anything.

@analyze.and.optimize

3 жыл бұрын

White rice for the metabolically healthy

@djk0125

10 ай бұрын

Safe oils/fats: butter, animal fat, lard & tallow; Avacado oil, olive oil, coconut oil, all of which must be pure. If these oils are diluted by cheaper vegetable/seed oils they will be the cheapest brand when compared to their competitors selling a pur version of the same product & it won't show up on the ingredients list so beware of purchasing the cheapest or very-cheap fat products (coconut oil, olive oil, Avacado oil, butter, lard, tallow). Sorry, you can't assume they are honest, truthful companies.

@jakwebb444

2 ай бұрын

@@analyze.and.optimize I always thought Wild Rice was better for you than White. Any advice ?!

Excellent stuff! Seed oils are the killer! Reject the "experts" on health and really every other subject around. They are a bunch of liars.

Carnivore here and I approve this message. It wasn't incompetence or malice. It was greed, pure and simple. Lobbyists lining the pockets of everyone they needed to.

@stripedrajang3571

2 ай бұрын

So then, greed is malice, and evil.

@christophercharles3169

2 ай бұрын

@@stripedrajang3571 I guess you could look at it that way but one can be greedy without being evil or unethical in how one acquires wealth or assets. Greed in and of itself is not evil.

@stripedrajang3571

2 ай бұрын

@@christophercharles3169, weird you say that, since greed is one of the seven deadly sins.

@christophercharles3169

2 ай бұрын

@@stripedrajang3571 According to whom? While I don't consider greed to be a virtue or a desirable quality in a person, I don't consider it a sin either.

@stripedrajang3571

2 ай бұрын

@@christophercharles3169, you didn't know that greed is a sin?

I am from Malaysia... too late. Vegetable oil has already infected this country... ischaemic heart disease is the main cause of death in Malaysia.

extra virgin olive oil (cold pressed) and butter is the best thing you can do for yourself.

At restaurants ask them to cook with real butter. If they don't have it or refuse, RUN LIKE HELL.

@WoWGirl6

3 жыл бұрын

Even if they agreed, there’s no real way to check if they did.

@Rvat1

2 жыл бұрын

@@WoWGirl6 Try to say that you are allergic to oils and need butter, then I think they will take you more seriously.

@Baldbutstillhuman

2 жыл бұрын

Or just don’t eat out and cook everything yourself. That’s what I do.

@WoWGirl6

2 жыл бұрын

@@Rvat1 My friend has soy allergies and it exists in almost everything cooked with or used at restaurants. And when she said this, they literally couldn’t give her anything except for fruits lol. Well she had other allergies too like gluten and a slight intolerance to dairy.

@WoWGirl6

2 жыл бұрын

@@Baldbutstillhuman that’s the real answer lol. I don’t go out anymore but occasionally when a friend is in town, they will want to eat out. And they think I’m nuts about the oil stuff. I tend to rationalize in my head that I can do it once in a blue moon with friends. But after having done so, I feel awful and sluggish. Like I feel the poison coursing through my veins...

This channel is the most underrated I've seen. This one deserves 100K subs and millions of view.

Nice condensed version of a whole 1hr 40m documentary I watched recently. Good work

Awesome video! I appreciate you taking the time to organize and put this information here! Keep them coming!

@analyze.and.optimize

4 жыл бұрын

Thanks Jordan. Will do

Thank you for this, and for trying to help people!!!!! My wife found some videos on seed oils a few months ago. I quit eating chips, and other things with seed oils. I started checking the ingredients in everything I bought and realized that 99% were using seed oils as fillers??? In all products??? I thought I was doing something healthy by eating salads every night. Then I realized all the dressings were 90% seed oils. Couldn't understand why I didn't lose any weight??? I cut out the seed oils, and I've lost 20 pounds in 2 months!!!! And I thought I was already thin??? I was 5-11" and 168 lbs, and went to 148 lbs just cutting out seed oil foods. I was in shock because I thought I was thin already!!!! But weight is not the most important thing, I can't imagine what those toxic oils were doing to my health overall??? My sleep is better, I have tons of energy, and feel like my brain is firing twice as fast. I'm just at the beginning of my no seed oil journey, and I can't wait to see where it takes me!! I eat tons of cheese, and cook everything in butter mostly, some olive oil, and lard. and I keep losing weight. And I eat a ton of whole wheat bread, and pasta. This is insane. Everything everyone says about health should be questioned. You just need to experiment for yourself. But I agree with this video. STAY AWAY FROM SEED OILS.

@Pakistanicecream-z1x

Жыл бұрын

@Zed Love lol

For the past 10 years I have struggled with weight. I couldn’t figure out why am I overweight when I don’t eat bad. Rarely eat out at restaurants or junk food. I usually cook all of my meals unless I’m not up to it which my be once or twice every two weeks. I have switched from a vegetarian and pescatarian diet and still couldn’t lose the weight. It’s the oils. Right now I use sunflower oil and grape seed oil thinking they were healthier than vegetable oils. This explains a lot.

@analyze.and.optimize

3 жыл бұрын

Switch to coconut oil!

@Glad2BGolden

3 жыл бұрын

@@analyze.and.optimize What about Ghee butter?

@analyze.and.optimize

3 жыл бұрын

@@Glad2BGolden Ghee is awesome!

@TehKaiser

2 жыл бұрын

Cut the starches out and eat sat fats with monounsaturateds with a 1-to-1 ratio mass wise. Satiation is what matters and eating foods without any starches results in a smaller appetite.

@azteacher26

2 жыл бұрын

Did you make the switch how is your weight loss 9 months later?

Thank you for bringing more transparency to the danger of seed oils

That's why i avoid seed/vegetable oils, i personally prefer either olive oil or lard, both are quite good, especially for savory foods, and if you need an oil for something sweet use the coconut oil.

This is an excellent and comprehensive description! I just subscribed. I'm sending the link to several friends and family members.

I DEMAND FAST FOOD JOINTS USE SATURATED FAT AGAIN!

I love your content! Super helpful!🙌 Thank you.

Your video deserves more views tbh, thank you for the detailed video

Excellent video and information! I subscribed today and look forward to any new videos you post. Thank you!

Great job! Very informative and entertaining.

@analyze.and.optimize

4 жыл бұрын

Thanks so much

Amazing info mate props!!

Wow this is such an informative video! Thank you!

@analyze.and.optimize

4 жыл бұрын

Thanks for watching!

Great video, keep them coming!

@analyze.and.optimize

4 жыл бұрын

Really appreciate the support

*Very informative..! Keep up the good work..!* 👍🏼

I switched to beef tallow about 4 months ago. I cut out a lot of fast food. I also cut back tremendously on processed sugar. I noticed my knee pains stopped. Three days ago I ate some fried chicken (a lot) and the next day, I noticed my knee pain come back. I asked my father-in-law, who lives with me if he noticed his “arthritis” pain. He said yes, he felt the tightness in his hand. I knew then that consumption of this oil was causing our inflammation. Fried food is NOT the problem. I make French fries at home and other fried foods every once in a while but I use beef tallow and I feel no pain. It is the oils. Most restaurants are using the cheapest processed oil.

@Window4503

10 ай бұрын

Makes sense. Fried food is only as good/bad as the oil and flour or batter used.

great video, best of luck for your growth

@analyze.and.optimize

4 жыл бұрын

Really appreciate it

Glad to know stuff I learned 8years ago is finally getting noticed by more people

Wow...new subscriber. If Dr. Berry is following you then I'm all in !

Thank you for making this informative video. It was very well done.

I am a couple years behind brother, but this is a great bit of information. Thanks for sharing!

This needs to spread like wildfire

Excellent video!!

Ignorance can turn the nicest person into a monster. LIke the guy who suffered a heart attack and then went on recommending the exact products, which caused him the heart attack, out of ignorance and misguiding sources of information.

@analyze.and.optimize

4 жыл бұрын

Exactly. We need to analyze the entirety of evidence for any topic before we start making recommendations to others. It's sad that he had such a role in getting so many food companies to switch from something healthy to something so unhealthy

@jglee6721

3 жыл бұрын

I remember when McDonald switched the cooking oil for french fries. Like all the idiots in my generation, I thought it was a victory for the consumers. Luckily, I didn't eat much fast food over the years.

Wow! Great video! Thank You :)

This channel is gold.

Great video bro. Subscribed

And to answer your question you asked at the end, I am reminded of my favorite quote by Napoleon: "never ascribe to malice what is best explained by incompetence." Personally, I think the combination of incompetence and greed-enabled blindness has made this all happen.

@seanh3479

2 жыл бұрын

What are you talking about? Capitalism is good lol

This is the second time i've seen this video. Thanks for putting it together.

Well spoken A. Cheers Mike

Great video, thank You.

@analyze.and.optimize

4 жыл бұрын

Happy to help

Wonderfull information 👍

Both! Malice started it, but now incompetence drives it. Lovely video. I wish I found it 3 years sooner!

World Health Organization should be influenced on proper nutrition

@apienootiemiesie9852

3 жыл бұрын

The billionaire corporations have been influencing the WHO already for many years...

@gideongitau9800

3 жыл бұрын

World hoax organization

@josephwanjiku6853

2 жыл бұрын

They are owned by Big Pharma

THANK YOU SO MUCH

Subscribed and notifications on!

@analyze.and.optimize

4 жыл бұрын

Really appreciate the support brother

I know that's what I've been doing for the most part cooking at home with either olive, avocado oil or good quality butter. Haven't tried coconut oil yet though I do have some now

great video

Great channel fr

Thank you for an informative history! I'm using it in my college course to help students understand FAT!

Thank you for this excellent and incredibly informative video. I love the narrator's voice - he reminds me of the podcaster Lex Freidman. Is it him? (very soothing & relaxing while hearing such horrific truths about seed/bean oils).

Thank you!

3:23 It's glyphosate (not glyphosphate), which is Roundup, which an herbicide not a pesticide. Good video btw, I'm just pointing out the errors so nobody can poke holes in it.

@lrn_news9171

4 ай бұрын

Herbicide is a pesticide. Weeds are in the pest category. Pesticide is the umbrella term for chemicals used to fight off insects, weeds and fungal disease.

Great video! It's all driven by profit and has become the default over all these decades, sadly. I'm going to be sharing this with my entire family.

@analyze.and.optimize

4 жыл бұрын

Thanks so much. Capitalism is great, but not when it is based on lies and deception. The more people know about these oils, the less they will buy them

@apienootiemiesie9852

3 жыл бұрын

@@analyze.and.optimize You could say the communists were more honest about their outright desire to kill people. The informed consumer is necessary for a fair economy like the informed voter is necessary for a fair election.

@007nadineL

9 ай бұрын

@@analyze.and.optimize capitalism literally kills

Subscribed! smarrt!!

Yesterday I wanted to buy some chips for the housewarming party and started to see the labels on the packages and literally every package had ingredient as vegetable oil 😟 like I didn’t want to buy these and I start to hesitate even to eat out in the restaurant’s. Cus they for sure use these poison oils to make ther food. Although I don’t eat often outside. This is crazy how the creed and money for the big companies are everything, they don’t care about your health. Literally don’t give a damn ass . Sick people are good for big pharmacy also.

Just stumbled on your channel this video gained you a sub from me keep up the quality content 💯

Some guy on Taleb's twitter feed led me here.

@KenDBerryMD

4 жыл бұрын

Following Taleb always leads to knowledge

I think we got them late in Oz: When I was in my late teens, I went into a supermarket and saw all these bottles of oil lined up on the shelf, "where did they come from" I thought. It was the late sixties and it wasn't long after that, I noticed a young woman walking in front of me with her tee shirt resting on her hips and wondered how could she let herself get like that. She wasn't fat by today's standards of course.

I have loved this video since it first came out and am enjoying it again now. This is the most important information on the internet relating to nutrition. I cannot emphasize enough how this information changed my life.. Seed oils had been poisoning me until by age 65 I was loosing my strength and suffering arthritis and joint pain. Vitamins A,K and D3 are essential fat soluble vitamins that cannot be picked up into your bloodstream without saturated fats in your diet. Pass this information along wherever possible. Will the FDA ever take on an honest caring approach for the American and world populations?

@susie2349

8 ай бұрын

No.... it's sad and alarming to realise and accept that... the FDA won't take on anything that doesn't generate profit .....

I know that this shouldn’t surprise me because corruption has been around for years, but man the organization that’s suppose to help us internally hurting us because of money. Money can’t save your soul, eventually it all comes back to you.

I remember that I quit eating all that other stuff I eat my saturated fat my blood pressure went down I quit eating sugar processed foods and my sugar went down thank you for this information so I can show other people I think I'm crazy

It’s so sad to see our young kids obese and sick. Their parents are the same and they were brought up by many of us who fed them this food. Young parents and kids have no clue how to really eat. And the food conglomerates have them in complete control.

Malice for sure!

I removed seed oils from life about 2 years ago.. best thing that has ever happened to me. Issues I've had since childhood have reversed and conditions that plagued me from many years of hard work have subsided to nothing. I'm one of many that is walking proof to rid of highly processed food.

It can only be malice. Thanks for the video.

Incompetence or Malice? Neither, it's always profit at your own expense.

Man becomes his number one enemy

I worked for a machinery company that often did business with a Crisco plant. That plant was such a foul-smelling, disgusting place. Once that oil "dried" it was like glue, and very difficult to clean from our machinery. To think that people consume tons of this vile substance -- _and think they are eating healthy_ -- is mind-boggling.

10:48 don’t forget red palm oil

@unestarinconnuejr

3 жыл бұрын

So...Red palme oil is good as opposed to regular palm oil or are all palm oils good?

@block36079

3 жыл бұрын

@@unestarinconnuejr Yup, plenty of info on it that you can look up.

Learning this knowledge has taught me you don't wait to be told anything. You go and learn it for yourself. The general public are complete morons who will believe anything they are told.

I find it funny that I got a Valvoline ad on this video.

The diagram at 3:15 is a MUFA not a PUFA. Otherwise outstanding video!

Nice short video explaining it clearly. I stopped using them during covid and within a couple of weeks I was losing weight and breathing much easilier. I think they are as bad as tobacco personally.

It's corporate greed + ignorance + lobbying & marketing + fashion

It's neither incompetence OR malice - it's greed.

Never attribute to malice, what can be best attributed to incompetence.

We the consumers could put the processed food industries out of business. But it’s likely we won’t. They know it’ll never happen. We keep trudging toward extinction because of greed and stupidity.

This is funny as soon as I started looking into this I get it ad for vegetable oil they really don't want me looking into this🤣

How am I supposed to watch this informative video without a rep from the AMA to chokeslam through the nearest table?

@analyze.and.optimize

4 жыл бұрын

Imagine how hard it was to research and make this video without doing the same!

@drewblack749

4 жыл бұрын

It’s a rare cardiologist who will deter patients from these harmful substances. They prefer to prescribe meds and surgeries instead. Patients should be told the truth about food. Otherwise, they cannot make an informed decision concerning their own health.

Those uniforms are now made from polyester. I wonder if it was cotton that exploded. Polyester is another byproduct of oil production.

@analyze.and.optimize

4 жыл бұрын

Good insight. It probably was

Book: Know Your Fats, by Dr. Mary Enig

Great video, How's sesame oil? Is it still unsafe?

@analyze.and.optimize

4 жыл бұрын

They can be made at home, which is a plus. However, their omega 6:omega 6 is 56.8:1, so we would recommend staying away from it.

@drewblack749

4 жыл бұрын

Processed seed oils go through extreme heat in the extraction process rendering them-not food. Oil. Machine oil.

@TehKaiser

2 жыл бұрын

I have eaten sesame oil but never seen it used for cooking in frying. Only mixed with soy sauce as a dip for meat. Or mixed with ground pork to flavor wonton filling. I guess other chinese use it but not my mom.

5:18 ahaha you see the five eye countrys on the top of the list. Finland is an odd man out though

Seed? I thought all vegetables together make oil. My life was a lie

if you look very deep into the variables it is mucked up with stuff like some culture groups and genetics being more at some risks than other for some stuff in a moment of clarity and then it dumps you down into a pit of unownable separation between genetics and epigenetics. The advice to take is one from like 50 years from now.

Great video, but you do your viewers a great disservice when you suggest Olive oil and avocado oil, because 80% of these oils are fake, compromised, or mostly canola oil. Just cook everything in butter, ghee or beef tallow to be safe. And good luck finding a restaurant that doesn't use trash oils.

If you've never cooked with lard, you'd be really surprised how easy it is to clean afterwards.

@darrenvail8726

14 күн бұрын

So true. I noticed vegetable oil really smells bad for hours after cooking. Once I switched to lard so much nicer on the nose. Animal fat is where it's at. To your health.