Its confusing...
Should I be mimicking the movements I’m doing on the bike to strengthen them?
If I ride everyday, is there a point to training my legs?
Should I stop training when I’m in race season?
Am I too old to train?
How will this benefit me as a casual rider, a climber, a sprinter, a time trialist?
Isn’t this just for the pros?
I am sorry, I am not going to answer all these questions now. But I will in the future. For today, we chat about the importance of upper body, core, and understanding the difference between muscle and fat for our power to weight ratio.
If you enjoyed this video, please like and subscribe so I can keep producing more content!
Want to get stronger, lighter, and utilize strength training as a cyclist?
Email me elie.samaha77@gmail.com and lets get you started!