I really like your videos and your informations that you are bringing here. I hope more people follow you.

Exactly! Keep spreading awareness man, you're doing great

Totally agree. However, there is so much info… I did everything from low carb to counting cal… and guess what I have gain weight. It looks really easy: just follow this and the weight will melt off- it reality is not that simple 😩

Good advices. Its true

I wish I knew which diet advice to follow. It ranges from one extreme to the other and I’m totally lost.

@rgee5176

Жыл бұрын

No sugar, no seed oils. Limit carbs. Steak, eggs, butter, a little cheese, a little dairy.

@davenorth2903

Жыл бұрын

@@rgee5176 - or you can listen to most doctors who say to avoid red meat. Or you can listen to the vegans who say only plant products. Or you can listen to Mayo Clinic and eat lots of grains and oatmeal. So many options.

@jobhighschoolofcrosscity8430

Жыл бұрын

​@@davenorth2903just eat normal amounts of anything except sugar. Eat less sugar than normal, not avoid sugar entirely, but be conscious of it. Generally the most important thing you can do is know how much you are eating in a day. Take notes of everything you ate one day and calculate the calories and micronutrients. If the micros are good then all you gotta do ia adjust the meal sizes depending on your weight goal. If they aren't, fix them and do what I said.

@MiketheNerdRanger

11 ай бұрын

​@@jobhighschoolofcrosscity8430"just" do this, "just" do that. Everyone says it like it's so simple.

@jobhighschoolofcrosscity8430

11 ай бұрын

@@MiketheNerdRanger it really is so simple. Anyone who says it isn't simple wants to sell you some expensive program. Actually, it's so simple that people have had no weight problems for the last million years of our existence

sounds like Ray Peat principles to me

No matter what I did, I'd stay the same weight. I barely ate and exercised every day. If anything, I'd gain weight because I was gaining muscle. Years later I was diagnosed with Hashimotos and shortly after that with Celiacs disease. I still have trouble but it's much better now that I'm on thyroid medicine.

@zhardin3652

10 ай бұрын

I too was diagnosed with Hashimotos several years ago had to have methyliprednisolone infusions for a number of years and they caused me to gain a shit ton of weight and no matter what I do I can’t seem to lose it

How does someone fix their hormones ???

Yes Yes, yes, yes, it's something I want to do soon, please please please

Is there any way I can get more information on what you were saying

The majority of people who tell you to count calories are also very health conscious. I hear plenty of them advocate a meat based diet. That being said you should still count calories otherwise you are going to gain weight if overeating (yes you can overeat protein). Also if you overeat protein and are on a low to no carb diet, converting protein to energy is inefficient so you better get enough fat!

i dont find it hard after going full carnivore - and even dropped my acne 🙃

Ok good so when you decide YOU want to lose 5 extra pounds what do YOU do?

Liraglutide/ Semaglutide is the answer.

@myak37

Жыл бұрын

Dno

You can eat whatever you want...the "want" changes to, I don't want to eat that, it's bad.. I want to feel good so, I "want" to eat this healthy food here instead.

Calories in and calories out takes into account all these factors... 🤣

@TheBrianV

Жыл бұрын

No actually it does not

@lanceleefer8175

Жыл бұрын

@@TheBrianV actually it does...

@adityaarora8071

Жыл бұрын

no it won't, your hormones work differently than calories in and out.

@lanceleefer8175

Жыл бұрын

@@adityaarora8071 no they do not. Your hormones affect the basal metabolic rate which is accounted for in the calories out part. Nice try though 😁

@adityaarora8071

Жыл бұрын

@@lanceleefer8175 So according to you if I take same amount of calories purely through good protein resources, proper balanced diet and If I take another same amount of calories purely through simple carbs, sugar, fruits my insulin and other hormones will act same? read before speaking any sh*t

Toooo much info.

Lifting waits are a bad idea. Lifting weights destroy your joints and damage your bones. Better off jumping on a mountain bike at the area trail.

@jobhighschoolofcrosscity8430

Жыл бұрын

Lifting makes your bones and joints stronger and it's one of the beat things you can do to your body. What are you talking about. A thing that ACTUALLY damages your bones is sitting too much

@sandon819

11 ай бұрын

Bunch of bs