Why is chilling food IMPORTANT?

It is important to keep certain types of food in the fridge to ensure they are safe to eat. Refrigeration slows the growth of bacteria and stops food from spoiling too quickly. Remember to keep your fridge at the right temperature (below 5°C). If your fridge is full, turn the temperature down to help it fight bacteria. You can check your fridge temperature using a fridge thermometer.
Keep the fridge door closed as much as possible.
Make sure food is cool before you put it in the fridge.
If you have any leftover cooked food, cool it as quickly as possible (ideally within one to two hours) and then store it in the fridge.
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