GADA Club: Guide for Indian & Steel Club Strength Training for more: www.coachvaughn.net/programs/gada-club-guide-for-indian-steel-club-strength-training

solid information as always, coach! thank you!

Yes sir at my age i cant omit the warm up. Also, theres something pleasurable about getting a good flow going with single hand clubs thats hard to out into words

Concise and to the point. Cheers

Very clear explanation! You motivated me to do more cbs. Greetings from Germany, Leo.

Nice 👍

I just started with a 1 lb pair and my shoulders are creaking

@CoachVikingVaughn

4 күн бұрын

Means you need it.

@bapbap22

3 күн бұрын

@@CoachVikingVaughn absolutely! 21 year old me with a powerlifting total of 1,185 lb would have laughed at adult me today playing around with 1 lb bowling pins looking like an old timey circus act. I guess that’s wisdom replacing the ego.

🤘

Can you please advise me on where I can buy a good quality set if Indian Clubs? Thank you very much in advance. : )

@CoachVikingVaughn

Ай бұрын

You can find alot of quality wooden Indian clubs on Etsy.com. That’s where I got mine in this video. Its been hard for me to find a quality brand I can promote here the US that’s at affordable cost. Its either cheap polyearthane Indian Clubs from Amazon (they still do the job), or high quality wooden on Etsy from real people who take the craft seriously.

@mattgehringer7292

Ай бұрын

@@CoachVikingVaughn Thank you!

I've struggled with golfers elbow when doing lots of 360s with my 25 pound mace. Will Indian clubs help with that or am I doing something wrong? Thanks

@CoachVikingVaughn

Ай бұрын

Well the key thing I read there was “lots of 360s.” If you’re having elbow issues, you should do a minimum of 10 reps each side, and if there’s still pain…you may need to take a break from mace training. But yes, Indian clubs will greatly help (not cure) tennis elbow if done with a consistent warm up routine.

How heavy is enough for macebells set and steel clubs for enough for a male and I know that 1 to 3ib is enough for Indian clubs

@CoachVikingVaughn

8 күн бұрын

Mace: 10lb and 15lb Clubs: 15lb single and 10lb doubles