WHY I WANT TO BREAK 16 MINUTES IN THE 5K

Ойын-сауық

I've wanted this for a while and I don't plan on stopping no matter what.
Follow me here if you wish:
Strava / strava
Instagram will.coppol...
Shoes I Wear:
Hoka Clifton (daily trainer)
Brooks Ghost Max (easy/long runs)
Hoka Mach X (workouts)
Hoka Cielo LD (racing spike)
My professional video portfolio website:
www.willcoppolamedia.com
Need videos edited? Shoot me an email: wcoppola10@gmail.com

Пікірлер: 46

  • @lizcameron3299
    @lizcameron3299Ай бұрын

    if there’s a Will there’s a Way

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    And I’m Will !

  • @thomasmoura-cook1856
    @thomasmoura-cook1856Ай бұрын

    Absolutely hyped up for you man. LFG

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Lfg TMC

  • @mattwoodywoodRT
    @mattwoodywoodRT27 күн бұрын

    Great video! 👏

  • @Will.Coppola

    @Will.Coppola

    26 күн бұрын

    Thanks!

  • @HarrisonSoep
    @HarrisonSoepАй бұрын

    Great video Will! im glad you never gave up. Keep it up with the great content looking forward to what you have in the future.

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Big H! Thank you my man

  • @HarrisonSoep

    @HarrisonSoep

    Ай бұрын

    @@Will.Coppola feels like your high school senior year was a lifetime ago. I believe in you !

  • @coleduval9263
    @coleduval926322 күн бұрын

    In High school my PR was a 17:45 5k in cross and I never ended up making states. in college my sophomore year I lost you at Adelphi in 2022 by almost a full minute. After my sophomore year, I just got sick of how things were and I started to crank out 90 to 100 mile weeks. This doesn’t work for everyone, but for me it worked wonders and as of today I run a 15:25 5k and a 31:35 10k. Just get consistency in training and trust me you definitely can break 16. I’m rooting for you!

  • @Will.Coppola

    @Will.Coppola

    22 күн бұрын

    Thank you man! You are very fast and I'm sure you will be even faster

  • @Dannmason
    @DannmasonАй бұрын

    Fantastic video man

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Thank you!!

  • @JohnnyMarathon
    @JohnnyMarathonАй бұрын

    Subscribed. You got this!

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Thank you!! I appreciate it greatly :)

  • @adam_wetton
    @adam_wettonАй бұрын

    I just broke the barrier running 15:54 last friday, incredible feeling, you got this man good luck

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Dude! That’s so awesome..congrats

  • @mozzasmowing
    @mozzasmowingАй бұрын

    Nice video mate. I’m trying for sub 16 this year also but in the park run. I’m currently on a 16:28 PB. I’m 34 years old so time is not on my side. I feel I have to get it this winter (I’m in Australia). Good luck

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    You can totally get there.. good luck man I’m rooting for ya

  • @bigken4874
    @bigken4874Ай бұрын

    Great video, I had a similar journey, though I didnt really start seriously training until I joined my college team. Im 23 now and im trying to run a *fast* 10k and half marathon. Be proud of your progress and keep training. I know that it can feel weird sometimes but trust yourself. Imagine a world where you couldnt run? I certainly wouldnt wanna live in that world, so im grateful I can run. Cheers

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    I totally agree with you. Take away all the competitive aspects of running and I’m still 100% gonna do it everyday. Thanks for the perspective and goodluck with your goals !

  • @joelmead
    @joelmeadАй бұрын

    Great video

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Thank you 🙏

  • @GraysonKlosowski
    @GraysonKlosowskiАй бұрын

    Let’s gooooo same here dawg 😂 16:01 5K PR currently keep grinding and you will!!!!!!

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Stay the course man.. rooting for ya

  • @user-hq9se6ml6w
    @user-hq9se6ml6wАй бұрын

    This is fire

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Thank you 📸😈

  • @samcoppola8958
    @samcoppola8958Ай бұрын

    LFG!

  • @FYT-uz7zw
    @FYT-uz7zwАй бұрын

    Anything is possible. I am also 22 years old. It’s never too late. I ran 18:06 last fall. Did an ultra marathon then trained 6 months for a 5k a couple weeks back. I achieved 15:53…

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Goddamn dude how tf is that possible

  • @Bulopz
    @BulopzАй бұрын

    Hyped! Whats the track from 04:28 to 04:38?

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Thanks!! Song is called Hiving by HIVE

  • @wnJhntn
    @wnJhntnАй бұрын

    Yeah!!

  • @georgelane6350
    @georgelane6350Ай бұрын

    Fuck yeah dude!

  • @FraterNal96
    @FraterNal96Ай бұрын

    Whats your 3k time?

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Never raced 3k before .. 2 mile pr came from my 5k pr at 10:05 so maybe like 9:20s ??

  • @Hhhhhsgaga
    @HhhhhsgagaАй бұрын

    Just run 60 miles for like 12 weeks and you’re there

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    Wb 40-50 for like 20 weeks that’s where I’m at

  • @wesleytwiggs7687
    @wesleytwiggs7687Ай бұрын

    It still pisses me off that my brother has run sub 16 and not me. I have a 5k on May 4. Wish me luck. I’ll update this comment if I do it.

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    If you have put the work in your legs will take you there. If not, just put in another good month and it’ll happen

  • @Davethecheesewizard2

    @Davethecheesewizard2

    24 күн бұрын

    How did you do

  • @wesleytwiggs7687

    @wesleytwiggs7687

    23 күн бұрын

    @@Davethecheesewizard2 oh thanks for reminding me. Yeah I didn’t get it. 16:30. I’d blame the heat but honestly the fitness just isn’t there yet

  • @Davethecheesewizard2

    @Davethecheesewizard2

    23 күн бұрын

    @@wesleytwiggs7687 don’t worry you’ll get it eventually

  • @Will.Coppola

    @Will.Coppola

    22 күн бұрын

    @@wesleytwiggs7687 16:10 for me the other day .. didn't quite have the closing speed yet either. We'll get there!!

  • @mattgianni6306
    @mattgianni6306Ай бұрын

    DC stocks are on the rise again 📈📈

  • @Will.Coppola

    @Will.Coppola

    Ай бұрын

    😈

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