Ali is never tired because he doesn't have time on his schedule to be tired

@MergimVlogsYT

3 жыл бұрын

kzread.info/dash/bejne/o6yBqtudpq-fpc4.html

@sabik6913

3 жыл бұрын

And that's major part of our schedule. Lol

@abdullahrokuro2024

3 жыл бұрын

3.61k 🤡✨

@ThreeTwentyTech

3 жыл бұрын

@@abdullahrokuro2024 Congrats on that amazing progress! What's your secret? 🤔

@abdullahrokuro2024

3 жыл бұрын

@@ThreeTwentyTech just comment on famous comments and be the frist with interesting or funny comment, or comment normally like you commented now.. And keep making good video 🐧✨

Mans lives and breathes productivity. He SLEEPS productively. Absolutely insane.

Ali is never tired because he loves what he’s doing. This changes lives.

Something that also works: -not using your bed as a desk. Don't do work in your bed, just use it to rest -have a nighttime-routine. Give your body a ritual so it know when you are about going to sleep. Like putting on Pyjama right before bed, not an hour before, skin care routine, meditation, journal, etc

@givanoramadhan7714

Жыл бұрын

bro, thanks for the tips i really enjoyed my sleep last night.

Something I've witnessed is that a day where you've worked a good amount of time leads to better sleep in comparison of a lazy day. And beter sleep leads to better productivity next day. So, it's a closed feedback loop. Both get benefitted from each other.

@madhawabandara3227

2 жыл бұрын

Indeed man, indeed

@seandsicko.1028

2 жыл бұрын

This is hella true

@potapotapotapotapotapota

2 жыл бұрын

Well sure this is true if you do manual labour, but every day is a lazy day if you work on your computer.

@keshavjindal7395

2 жыл бұрын

@@potapotapotapotapotapota Surprisingly this isn't. (I'm a content writer)

@zionglover2473

2 жыл бұрын

🙏🏽

Ali... making Nescafe with the Stagg was a knife to the heart!

@aliabdaal

3 жыл бұрын

Hahaa it was just for the banter, I don’t do it normally, I promise 🥺

@Jesse-um1pz

3 жыл бұрын

@@aliabdaal What kind of millionaire drinks instant coffee? smh (as an American)

@newbie1216

3 жыл бұрын

@@aliabdaal don't cry 😀

@vishishtkataria2655

3 жыл бұрын

F

@abhishekkumarshekhawat5545

3 жыл бұрын

James Hoffmann himself omg

"Why I'm Always Tired" would be my video premise.

@safee1565

3 жыл бұрын

🤣🤣🤣

@mishellrockeg7926

3 жыл бұрын

🤣🤭

*Tips to Avoid Getting Tired* 1. Keep a Kindle on the Nightstand 2. Get a Physical Alarm Clock 3. No Coffee after 2 PM 4. Get Blackout Curtains 5. Sleep in Optimal Sleeping Temperature (19°C)/(66°F) 6. Use the Pilot Strategy to Fall Asleep Quickly (Close your eyes, Relax your Body Muscles & Focus on your breathing)

@aisha_siddiqah

2 жыл бұрын

I made this comment to 100 likes 😅

@Rachel_Tensions

2 жыл бұрын

@@aisha_siddiqah bruv who asked

@shamailah1

2 жыл бұрын

Thank you your a life saver

@kumeanthony6976

2 жыл бұрын

OMG, Thank You guys :[, I swear I've never gotten this much recognition on a comment so I really appreciate it🙏🏼

@ruhnova

2 жыл бұрын

@@Rachel_Tensions no one asked you to reply to them

I wish you had never mentioned that you can stop the alarm using Siri Why Ali, whyyy... 😭

@shelby255

3 жыл бұрын

Oh no

@Liliana4360

3 жыл бұрын

lol i didnt know either :(((

@intentionalliving7326

3 жыл бұрын

😂😂🤷🏻‍♀️

@doulikeweirdppl8819

3 жыл бұрын

🤣🤣

@itsalyawesome82

3 жыл бұрын

@ 😂

1:28 Ali: "Hey Siri, shut up!" Siri: "No!"

i've never seen anyone so passionate with kindle. he talks about kindle in like 80% of his videos

My tip of falling asleep early is, "reading Ayat-ul-Krsi three times" and most of the times I even sleep before completing it three times😂

@abdullahabbasofficial

Жыл бұрын

Haha btw you should focus on the ayat ul kursi

Did anyone hear Siri replying to Ali when he said "Hey Siri shut up"?

@blissieyou

3 жыл бұрын

Yessss😂😂😂

@allftw2677

3 жыл бұрын

@@user-qi7te3nw3l scam , his name isn't highlited , don't fall for it

@Nedoris

3 жыл бұрын

Yes... *_NO_*

@Nedoris

3 жыл бұрын

@@allftw2677 although Ali would never do this

@warishakhan9271

3 жыл бұрын

Yes haha 😂

I was waiting something like “My productive sleep routine”

@stefandesu

3 жыл бұрын

I would have bet money that he already made this video, but I guess I was wrong. 😅

@bmpproducer9334

3 жыл бұрын

Productive is probably to learn with active recall before gping to bed so you learn more

@elizabethn.934

2 жыл бұрын

kzread.info/dash/bejne/gaVoxY-YmaTggdI.html There ya go! 😆

This is SUCH a helpful video. I started keeping my phone out of the bedroom and using an analog alarm clock a few years ago and it made a world of difference! I also find that having a drink at night really negatively impacts my sleep.

Here's are my takeaways from this video: *The ultimate way to have energy and never be tired is to get quality sleep every night, and to get enough of it* Ali's suggestions ultimately revolve around how you can optimize your sleeping environment & habits so you can get the best sleep possible. 1. Get blackout curtains - we get our best sleep when it's completely dark; make your room as "cave-like" as possible 2. Cool the temperature - the optimal sleeping temperature is 66ºF, what can you do with windows, fan, or AC to get as close to that as possible? 3. Try a breathing technique before bed - Ali suggests the Pilot's method, which is where you focus on relaxing your face muscles, then you focus on relaxing your legs, then you focus on relaxing your arms, and if you're still awake you focus on your breath and simply let thoughts gently glide out of your mind as they come in 4. Get a physical alarm clock - this means the first thing you look at isn't your phone, and placing your alarm clock across the room forces you to actually get up out of bed to turn it off 5. Avoid screens before bed - this one might just be the most challenging. My question to you: is there a way you could shift your screen-related activity from just before bed to the first thing you do when you wake up in the morning? This way you have something fun to look forward to when you wake up, you may find a little more motivation, and it helps your body's natural circadian rhythm 6. No caffeine after 2PM - even if you feel immune to the effects of caffeine, studies are showing it still affects your body and your brain cells. Consider enjoying your caffeinated beverage of choice in the morning and refraining from having any more caffeine after 2PM 7. (BONUS) Get 10 minutes of sunshine outside in the morning first thing when you wake up - looking at the blue sky activates photoreceptors in our skin, eyelids, and eyes that help us wake up and maintain our circadian rhythm. Consider ways you may incorporate time outdoors in your morning, for just 10 minutes, to enjoy these benefits. That's all. Cheers! :)

@aliabdaal5106

3 жыл бұрын

Thanks for your comment *T"E"L"E"G"R"A"M..................* *„„@gregorvictoria„„*

@Wonderwooman18

Жыл бұрын

THANK YOU!!

@seanyrobbo1

Жыл бұрын

The main point is don't have kids

@oiinahgiiusadurrybrahchuck7209

Жыл бұрын

Contrarily to blackout curtains, look into the suprachiasmatic nucleus in our brain.

@violet2805

Жыл бұрын

🥺👍🏽

Almost got lulled to sleep when Ali was explaining how to sleep in 2 minutes lmao

@yfoog

2 жыл бұрын

Lol same wtf 🤣

@moo2175

2 жыл бұрын

Same 😂

@rohinivelaga6364

Жыл бұрын

Me too

Editor: how many face zooms you want? Ali: yes.

@IshaSharma11

3 жыл бұрын

😅.

@bennewt24

2 жыл бұрын

Lmao..

Regular exercise during the day for about 20mins and getting out in the sun for at least 20mins helps a huge amount. Makes me sleep very deeply and feel refreshed in the morning.

That ending was absolutely golden. He deserved a 0.02% increase at least.

great tips! I also highly recommend not drinking caffeine after 2 PM, it was a big difference when I followed that :)

@JamesPacardo

3 жыл бұрын

First

@asadb1990

3 жыл бұрын

i have been growing up with tea at all hours of the day. never had any problems falling asleep.

@asiddiqi123

3 жыл бұрын

Due to sleep?

@1998natan

3 жыл бұрын

Your sleep quality is probably worse

@marienkablack6737

3 жыл бұрын

He did say that

Anybody else love it when Ali sneaks in a bit of medical knowledge that Ali has learnt while being a doctor?

@tabbywarrior

3 жыл бұрын

I love it

@JatinGarg

3 жыл бұрын

@@tabbywarrior Dude I literally reference you in my latest KZread video haha

@francisalcantara8941

3 жыл бұрын

its a good reminder of his medical background cause i completely forget sometimes that hes actually a doctor

@joysfulljourney

3 жыл бұрын

Does he practice?

@rillromo4482

2 жыл бұрын

What? He is a doctor???

The pilot’s strategy is actually a form of meditation! It’s called the body scan meditation :)

In recent years I have used most of these tips to get better sleep, but I have never actually realised I was doing them (it was more spontaneous). Thanks, Ali, for pointing these out clearly. Great video

@investwithdarren1793

3 жыл бұрын

•F•o•r•i•n•s•i•d•e t•i•p•sand g•u•i•d•a•n•ce•w•r•i•t•e•m•e d•i•r•e•c•t•l•y o•n w•h•a•t•h•s•a•p•p• +...1....2....0....8....5...0...0...5...1...5...4..

You should hold podcasts with other people who can give productivity tips. This can be with normal people as well.

2:28 Rasulullah (SAW) suggests going to sleep under the dark lights. People used to think that it's for safety reasons, but it actually benefiting for health. Sleeping in the dark is good for the immune system and improve the body defense to to many disease

@unimaginableboi7164

3 жыл бұрын

Doesn't everyone sleep in the dark normally?

@ADeeSHUPA

3 жыл бұрын

@@unimaginableboi7164 not really

@unimaginableboi7164

3 жыл бұрын

@@ADeeSHUPA so ppl have dim lights on?

@barirahashfak212

3 жыл бұрын

@@unimaginableboi7164 most people don't have completley thick curtains so light comes in from streetlamps etc. also, lots of people have LED lights from clocks, phones, watches, that can bring light into the room

@particularlynoone9026

2 жыл бұрын

❤❤❤🤗

I’ve followed you since you were still in school. You’ve grown so much. Proud of you! Very inspirational.

Hey Ali, just a thanks for the methods. I did the mediation things two times, and got to sleep in about 2-5 mins. Thats insane!!!

It's easy, Ali doesn't schedule time in his calendar to be tired

@intentionalliving7326

3 жыл бұрын

😂😂

@MohsinBukhari17091991

3 жыл бұрын

hahaha :D

@evanialin4747

3 жыл бұрын

Lollll

As a student, I feel chronically tired lol

@annadenys6889

3 жыл бұрын

Agreed! Hahaha. And for sure during examinations

@allftw2677

3 жыл бұрын

@@user-qi7te3nw3l scam

Great video. I struggle with sleeping well and can see that many of these tips would help me right away. Thanks Ali.

If you enjoyed this video, you might like my weekly newsletter, where I share actionable productivity tips, practical life advice, and high-quality insights from across the web, check it out here: go.aliabdaal.com/subscribe-sundaysnippets

ali's description of the 2-minute falling asleep sounds like he's trying to hypnotize us LOL

The thing is that Ali just enjoyes his work so much, He never gets tired doing it and ofcourse cause of his insanely productive routine.

Really love the vibe of these new videos

Valuable! Thank you so much for sharing Ali!

I’m definitely going to try that Pilot trick tonight... Thanks, Ali!

Ali sir never tired because he is so focused about his daily goals...oh What an incredible man he is....lots of respect sir✨✨

i really love this slightly funny style of editing + the bloopers 😂please keep those! great video as always, ali ✨

I have been doing this sleep technique since I was in high school. It works so well for me, I can fall asleep with any amount of light, sound, etc. Almost 100% of the time I am out within a min. If you struggle with the concept, there are a ton of meditation videos that walk you through it on youtube

He hasn’t time blocked tiredness into his schedule, he’s just built different like that.

"Slow down, be more strategic, and say no more often" -Brendon Burchard Hope you guys get lots of energy like Ali! Have a great week. Lots of love from a small KZreadr 😊💓

I LOVE your pace of talking! Discovered your channel yesterday and am obsessed now..!

Thanks for existing !!!

U’re an inspirational KZreadr i’ve ever come acrossed. Thanks so much for sharing and contributing abundant experiences which are really helpful to me, personally!

Mans really looks like he’s never missed a second of sleep 🙌🏻

you are so efficient that you speak so fast. awesome!

im a young teen and ive been struggling latley with motivation and i found u and some other youtubers and this has helped me and im doing a lot better with time and other things

Great tips as always Ali!!! I also think that exercise helps a lot! I feel like it helps me a lot when I'm stressed and overthinking everything, because it's really hard to fall asleep with a lot of my mind. When I was in Oxford I found that my brain would be too full of all the things that happened during the day (lectures, classes, etc) so just working out at the end of the day solved a lot of my tiredness issues because I got rid of the stress with it.

Let me just say Ali inspires me to be hardworking you change the perspective of the way we see things ❤️ and become productive ❤️😊😊

@musicart7642

3 жыл бұрын

Yeah that's true, l agree

Great video, definitely trying a few of these out.

I just discovered this channel today and I've been binging all the videos. Great information!

The first answer that came to my mind after reading the title : "It's because you are super man, Ali!"

It is 2:08 pm here and I'm making a coffee!

Very appreciative for you KZread channel. Your channel is the real solution for my life.

I just discovered your videos, and they’re great!

Thanks for these ideas. I’ve always found it tricky to get to sleep and need try some of these lifestyle things. When it comes to actually falling asleep I tend to try using long ambient sleep music to quiet my mind.

Your videos are my break time. Whenever I am tired of studying for long hours or generally bored, I watch your videos and I feel motivated again. I started to enjoy my studying more than before after watching your other productivity video. Thanks!

@meghapanchal2252

3 жыл бұрын

Also, your video about typing is super. I increase the typing speed from 45 to 80 now.

Whoa I was feeling so tired this week, thank you for making this video! Love you !

Ali's videos are super duper productivity smoothies for my brain

Ali's dressing style has become so good. What's happening to him damn, he's glowing more by the day in an Arjun Kapoor way

@Ninjashifter

3 жыл бұрын

The more wealth you acquire the more you're able to offload tasks to others, the more you're able to free up your time to do what you want, the more you're able to feel personally fulfilled, the more you're able to sleep at night, the more time you have to exercise, the more money you have to buy clothes that fit, the more you're able to systematically eradicate anything in your life which bothers you.

@intentionalliving7326

3 жыл бұрын

😁🤩

@madamballiyilemanorogi1395

3 жыл бұрын

Arjun Kapoor!!?? Of all the Kapoors??! 😶

@keep_the_wheels_rollingsg8596

3 жыл бұрын

@@Ninjashifter lit

@piccolaradge8333

3 жыл бұрын

and his HAIRSTYLEEEEE!!!! Pls never let them hairs grow, this looks so fyneee!!

I wish I could be like this and never be tired, but even following this tips (that I already do/try), I have ADHD and it's kind of a rollercoaster of a huge amount of energy and the desire to never get up in the morning.

Thank you for your videos Ali.

I really salute your productivity

"Choose what time to wake up" is improved by waking up at the same time every day to tune in your body clock. Which is bettered again by waking with sunrise which adjusts 2 mins per day. Both depends if your job etc allows.

An IV of coffee.

@shelby255

3 жыл бұрын

Ok

@genius6084

3 жыл бұрын

Ok

@allftw2677

3 жыл бұрын

Ok (Keep the chain going)

@genius6084

3 жыл бұрын

Ok

@relor_

3 жыл бұрын

Ok

Amazing content thank you Ali 🙏🏻🍀

Good good good. Thank you man!

The end is pure jokes lol. Love that there is a different style of editing in the same video :)

"Learning is the thing that happens in sleep" MashaAllha by brother. A lot of people don't know this.

@zahsum

2 жыл бұрын

why say mashallah if he didnt say he was muslim

Thank you Ali, it really helped

This is great! I should’ve done these while planning and shooting my educational vlogs . Thanks, Ali😇.

I’m at the stage where I see sponsor segways a mile away. The second he said learning I knew it was brilliant

@aliabdaal

3 жыл бұрын

hehe

i always fall asleep in less than 2 or 5 minutes. I have two tips. Tip 1(the one I use daily): I start making up stories. Start from a certain place with a certain person, or imagine I’m in a movie i recently saw, then once the characters start to do things I didn’t plan for them , when I start to lose control of their actions, I fall asleep. For me this works really fast and fun. But my friends tried this, and it didn’t work on them; Tip 2(works on my friends): imagine I’m sailing on sea(or walking on a bumpy grassland), try to picture the waves and details, and feel the ups and downs of the wave. Then I get dizzy and fall asleep. And the caffeine tip from Ali is very good! And beware of chocolates too. If I have a chocolate after 4pm, my night is doomed. (Pardon me if my writing is a bit hard to understand, I’m not a native speaker

Thank you for the tips

Aww love this esp the Angus cameo at the end !!

Just watching his videos makes me feel productive.

@pliex_

3 жыл бұрын

its is productive, It helps you with certain areas in life and is fun, thats what ali said so many times :D

@chickennuggets1837

Жыл бұрын

you look familiar

My first response as a parent was "Because you don't have any children" But regardless of that, the ideas in this are definitely a great place to start!

Thank you very much vor these tips! 🔥❤️

Your videos are really helpful and they inspire me. Thank you for your work.

It’s also proven that watching Ali Abdaal videos take away tiredness!

ali listening to the climb by miley cyrus is a piece of information i never knew i needed

Awesome... Thanks for the ideas!

Thanks man That was helpful 👍

For the sleep part, I just open my school books and it works really well. No need to waste money on kindle.

@sq5694

3 жыл бұрын

Except you need to get out of bed to turn the light off 😂

Bad news because : - I love coffee - I'm too broke for a Kindle - I like waking up with the sunlight

@scottdelinger1

3 жыл бұрын

Don’t move to Edmonton. Sunset, 22:08, last night around 23:00, first light 04:06, sunrise 05:06. And we’re only at 53 deg N!

@username-yn5yo

2 жыл бұрын

you can get a kindle second hand for like 20$, and all books for free at [redacted]

Really love the new light and airy feel to the set and your lighting and grading. The icon blocks are a bit jarring but I really appreciate that you're trying to set your channel apart from the very dark and dreary look that seems to plague the productivity content on KZread.

Your videos are really motivating

WHOA! THIS IS THE FIRST TIME I'M THIS EARLYY! LOVE YOU ALI! YOUR VIDEOS ARE ALWAYS HIGHLY APPRECIATED! 😊💜

Thiss is such a helpful video for me...thaankuuu Ali sir 💝 Please pray for me and wish me good luck.. Coz I have my medical entrance exam in coming August... And I m sooo damn tensed bout it.... 🙂🙆

@khanfalaknaaz7765

3 жыл бұрын

Ohhhh God... I can't believe I got a ❤ from u 😌💫💝

Gosh, love this guy! Great share!

Dr. Ali you're great, I love you❤️❤️

First video with Ali's funny expressions 🤣

Would like to see these behind the scenes more.

@giselamirandilla

3 жыл бұрын

Me too. It was nice seeing his editor hop in. I'd love to see the rest of the team.

I love the kindle idea. I struggle to find time to read throughout the day, and there are so many free kindle books on Amazon on self-help and eveything else. Might as well get a few minutes in each night to unwind and when you can't fall asleep. Thanks :)

another great video - keep it up

idk how to say this , but is ali's head is getting smaller and his body kind of muscular, is it because he work-out or because he gets haircut more often now? maybe both 😕

@davidfeeley3415

3 жыл бұрын

It’s the haircut I think

@DKYtut

3 жыл бұрын

His body is getting more 'productive' less head weight and a stronger body for more efficient transportation.

@omgboxsl5315

3 жыл бұрын

gym shark athlete- proud moment for ali

@Whosaysyourenotperfect404

3 жыл бұрын

@@DKYtut 🤣🤣🤣

@ahmedkamal7095

3 жыл бұрын

opps😅

One very important thing: listen to your body when it tells you to go to bed (yawning, itchy eyes, fatigue). Don’t force, and you’ll have a better day next day. In France we recommend to reach 19 degrees Celsius during the day and 16 degrees Celsius at night. Also, I turn off all my electrical devices and I use earplugs to enjoy complete silence.

Okey, i will start these all things, thanks sir 🌟👏

Thank you for your videos! Every video motivates me to get better, healthier and more productive. You are great 💙