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Yesssss I have been waiting for this!! I have recovered so well except parts of my period and I struggle…. On my period my vision gets darker I have so much dpr and brain fog… I feel numb and depressed until I’m done ovulating. Then I could conquer the world I feel amazing until 2-3 days before I get random heart flutters and dizziness I feel sick like the flu I get panic attacks it’s so hard to focus… then it starts again.

I have been experiencing this for the first over the past few months. I burned out pretty bad a few months ago from overworking myself and that brought in anxiety / made my nervous system hypersensitized. I have been recovering and responding to anxiety really well to where all of my physical anxiety symptoms dissipated over time, but every time I get my period, some of the anxiety symptoms come back and it does feel like a setback. It has happened the last few periods since I burned out, but each period has not been as bad as the last period so I just tell myself I’m still recovering and remind myself that it isn’t as bad as the last period I had.

I feel a little numb sad scared and have intrusive thoughts while on my period right now 💔😞😞

I have a question. Do you think anxiety can cause irregular periods too? Stress is a factor that affects period cycles so even going through anxiety recovery, there are still stress hormones being released at random times during the day. Not saying it causes delayed periods every monthbut I have noticed that my cycles are just generally irregular since falling into the anxiety cycle and even now while going through the recovery journey. Got blood tests and ultrasounds and everything else seems to be fine. Just unexplained irregularity of periods

What about Mirka's book?

Can you talk about anxiety and libido? I feel like since i have anxiety my libido is almost non existing. Idono if more people have this bit i have never heard anyone about it

Now that you're recovered, do you still feel anxiety during your periods?

I KNEE IT! I actually know when my cycle is about to start because everything is out of whack right before.a

Hormonal Imbalance and High Coristol

Such an important video! I feel like other anxiety/hypersensitivity coaches that are men don't address this, and then you can easily go down a rabbit hole and listen to all the content that blows the "issue" way out of proportion, and tell you that you have to fix it with all kinds of treatments! I watch this one every month to remind myself this TOO is just very much amplified from a sensitized nervous system, no big deal! Thanks to Shaan, Mirka and Kaylee ! :D <3

This is so great ! I have always felt this and so glad it wasn’t just me !

Thank you for the help! I didn’t know this so thank you! 😅🙏

Ugh I have been waiting for this!!!

Wow this was much needed ..

Girls you are amazing!❤❤❤

I love this 💕

Perimenopause/menopause video would also be great 😊

Thank you so much dears sisters very much informative videos and i watch it on my most hardest time now i feel relaxed after watching your videos .its happen for 2 weeks thats give me strength .may allah bless you always dears sisters .😢❤😘 .

What about early pregnancy?