White Pearls - Countless benefits | Sabudana Ke Fayde | recipes
Sabudana, also known as tapioca pearls or sago, is a versatile and popular ingredient in many cuisines around the world. Derived from the starch extracted from the cassava root, sabudana offers a unique texture and a host of nutritional benefits. From comforting puddings and crispy snacks to wholesome meals, this tiny pearl-like ingredient adds a delightful touch to various dishes. Let's dive deeper into the world of sabudana and discover its culinary wonders.
Sabudana is widely consumed in India, particularly during religious festivals and fasting periods. It is a staple ingredient in dishes like sabudana khichdi, a savory and flavorful preparation made with tempered spices, peanuts, and fresh herbs. The pearls are soaked beforehand to soften them and then cooked to a perfect consistency. The result is a comforting and satisfying dish that is loved by many.
Apart from khichdi, sabudana vada is another popular snack made from soaked sabudana mixed with mashed potatoes, peanuts, and spices. These deep-fried fritters are crispy on the outside and soft on the inside, making them an irresistible treat for snack lovers. They are often served with a tangy and spicy chutney, enhancing their flavors further.
In addition to its culinary appeal, sabudana also offers several health benefits. It is gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease. Sabudana is rich in carbohydrates, providing a quick source of energy. It is also low in fat and sodium, making it suitable for those following a low-fat or low-sodium diet.
Moreover, sabudana is a good source of calcium, iron, and fiber. Calcium helps in maintaining strong bones and teeth, while iron is essential for carrying oxygen in the body and preventing anemia. The fiber content aids in digestion and promotes a healthy digestive system.
Preparing sabudana-based dishes requires some care and attention. The pearls need to be soaked properly to achieve the desired texture. Depending on the size of the pearls, soaking time may vary from a few hours to overnight. It is crucial to drain excess water and fluff up the pearls before using them in recipes.
When purchasing sabudana, look for high-quality pearls that are uniform in size and free from impurities. Storing sabudana in an airtight container in a cool and dry place will ensure its freshness and prevent any moisture absorption.
In conclusion, sabudana is a delightful ingredient that brings a unique texture and taste to a wide range of dishes. Whether you are indulging in a comforting khichdi, enjoying crispy vadas, or exploring other creative recipes, sabudana offers a versatile and nutritious addition to your culinary repertoire. Embrace the culinary wonders of sabudana and savor its goodness in every bite.
#sabudana #sabudanakhichdi #sabudanakheer
Пікірлер: 252
MashaAllah good information ❤
MashaAllah bht khoob♥️
السلام علیکم ورحمتہ اللہ وبرکاتہ 🌷💚🌷 سبحان اللہ 🌷 ماشاءاللہ تبارک اللہ 🌷 جزاک اللہ خیرا کثیرا 🌷
@shamahamood6502
Жыл бұрын
👍
V informative mashala
V informative nice....jazakillah
Bhati sab di great❤
❤ بھٹی صاحب جزاک اللہ خیر
شکریہ بٹھی صاحب جزاک اللہ
Buhat umda
Jazak Allah Khair
Well done very informative sir
Awesome 👍
MASHAALLAH IT'S AMAZING 😊👏
Geo bhatti sb
Good information ❤❤
Good 👍👍 work sir
very informative video
Allah bless you bhatti sbb ❤
آج میں ساگودانہ تیار کرا رہا ہوں آپ کی بات صحیح ہے کہ بیماری میں جب چھوٹی عمر کہیں زبردستی کھلایا گیا تھا
Aslam.o.alaikum ... Bilkul ic k bht Sy faidy hyn .. hmaray azmoda faidy ..1 . qabz kusha ha. ,2 . Jo log sleep k liy tblts use krty hyn wo icko khaon pka k .. unko achi neand aygi
Asslamo Aalikum Tusi v kmaal de insan ho ALLAH PAK Umar draz kre Aammeen.
Excellent
Jazakallah khair 🌹👍
Thanks for this dear Bhatti sb Allah make it easy for you and your family and your team
amazing and informative
Jaza kallah
Please do something for the diabetic patients, your videos are at another level.Thanks Allah swt bless you.
Best health ewirns and teching
Such detailed information Thank u sir😊
nice sharing 👍👍
Sir your talking style is too good Masha Allah
بھٹی صاحب اساں تے اے بیمار ہو کے ہی کھادا ویسے ایک دوست نے فالودہ پر ڈال کر کھلایا تھا بہت کمال تھا
Love u ho gia sir g ❤❤❤
جزاكَ اللّٰه خيرً
Me ulcer ki patient hoon . Breakfast me jo ka dalia oar sabodana mix ker k khati hoon . Bohat fayida ho reha hey 👍👍👍👍👍👍
@kainatbibi1138
11 ай бұрын
Ap kesy bnaty hain yeh
@manomona2304
8 ай бұрын
Kaisag banti hain ap dalya
Again a very Informative video💯✨
Zbr10t 🔥
Informative
Goooooood
Nice info
Great
ماشااللہ
Thank you Sir - ❤❤❤❤❤ you
MashaAllah
Wah
Masha Allah
❤
Good morning Sir 🌺 🌺 🌺 🌺 🌺
Jazakallah for such information
❤❤❤❤
😊
Good
It is best for winters?
Good information Sir
Good job sit
ساگو دانہ کو پکاکے تازہ کھانا بہتر ہے ۔اسکو پکانے کے بعد ذیادہ دیر سے کھانا نقصان بھی دے سکتا ھے
@uroojkunwal9253
9 ай бұрын
Kia isy pka k nai rkh skty hmary ha gass nai Hoti me subha BNA k rkh dati hu or Baty ko dupehr ko dati hu plz bta dy sai hy k NAI or taseer bhi bta dy zukam me dy skty hy
@sardaralikhan2725
9 ай бұрын
@@uroojkunwal9253 ابھی تو موسم اچھی ہے مطلب ذیادہ گرمی نہیں ھے تو ایک مناسب وقفے سے استعمال کرسکتے ہیں ۔لیکن ذیادہ وقفہ دینا مناسب نہیں ہے۔۔۔تاثیر اسکی انتہائی ٹھنڈی ہے ۔جن لوگوں کو دمہ یا ریشے کا مسئلہ ہو وہ اسکو استعمال نہ کریں ۔زکام کی حالت میں بچے کو نہیں دینا چاہئے ۔
@user-gs4rd7ll6q
8 ай бұрын
@@sardaralikhan2725logo ko galat information na do buhat mehrbani hogi.
بھٹی صاحب اگر ساگودانہ کے واقعی اتنے زبردست فائدے ہوتے تو آج ہر شخص کو اس کا علم ہوتا اور سب لوگ اسے استعمال کرتے. اور یہ بہت مہنگے ہوتے.
@Everything17co
Жыл бұрын
Bhai ye 6sorupe kg he
@khatijafatima242
Жыл бұрын
Methi ke bhi bahot faide hain lekin sasti hai..
Kia suger k marez kha skty han..plz zarur btain...
sir y shugerr k peatation b y istmall kr sakty hn.??
😘
Wo diabetic patients jin ka weight kam hai kya wo use kar sakty hain
Bhatti sahb kindly videos choti banaya karein To the Point
Sugar k marez istmal kr skty h
Sagodan is good
Main nay b apny bachon ko diya mashallah 1 mah main he bht frq nazar aya unki sehat bht achi hogai
@nsohail2831
8 ай бұрын
Sister kabz to ni krta
@semi540
5 күн бұрын
heitgh b berhi unki
Mashallah JazakAllah sir.mry hadiho me bahot dard rhty ha doctr khty ha k sagudana kahy lekan Wait bharny k dr sy nhi kahta plz bta dy k kha lun mera wait40year me78kgha ohpr nechy be hota rhta ha
Sir heang ka bara ma be video bnia
Allah ap ko zendge dy
Oo pai jaan das v deyo
🎉
sir qad barhany k lye kuch btay
Tb patient ke liye kiya best diet hay
ubqari ki کاپی ki ap ny janab lakin اعلیٰ
Love ho sir aap
Assalam o alaikum Sir kiya yaeh sugar k patient nhi kha sakty ?
Sir Sabudana obalna k bahd usa pani sa ache tara do k sirf dana use krna chya ya gharah sa pani b jis main obala jata he, ranemai Farma dain Shukria,
Pl make a program on eplepsy in childeren
Kia y kacha kaha sakty h r katni meq dar m kaha sakty h
Asalam u aliekum warehmutullah e wabarakatuhu Bhatti sahub Ulcerative colitis ke mureez ke lie kia cheez? Ji uchin hai
Asak Sir sabudana se constipation nahi hota hai ???
Aslamoalikm bahi yeh bnta ks cheez sy hai aur asli Ke kia phchan hai kindly is py aik video bna dain
Bhti sahib Punjab Faisalabad me aDhood me pata nahi Kiya Kiya Milawat he pleas Dhood faroshon par kareckDown hona chahiye Khalis Dhood ka khwab hi reh giya he AAP ki Awaz Tamam halqon me suni jati he is par tawja Farmaye ga Allah Kareem AAP par Aap key ehlo Ayaal par APNI Rehmaten Barkaten nazil farmaye Aameen
Is ki taseer bhi bta dy zukam me bacho ko dy skty hy
Very informative. India🇮🇳
M sarwar gujar 🌸 sir mhsan bhtte sahab. 🌹🌷🌷🌹💜💙💚🏏🏏🏏💪✌️ And p t i best off leak
Diabetic patient kha sakta hai ?
Sugar K mreez BILKUL nhi kha sktay????? Please reply
Assalamu Alaikum Wa Rahmatullah barakathhu
Galy Mai. Balgum k mareez kha sakty kaya
Aisi chezo ki koi value added product banana sikhaein ta.k hum export ker sakein Please
Sagudana, Kasava se banta hai, kasava Africa me bohat khaya jata hai. Me ne ye bohat ziada khaya hai. Kasava, aalo, sakarkandi ki tarha 1 jarr hai. Africa k log her roz khane me es ko shamil karte hain. Africa k rehne wale jismani tor par bohat mazboot hote hain. Me ne Pakistan me kasava bohat talash kia lekin muje nahi mila. Fr me ne search kia to pata chala k sgudana kasava ko pees kr banta hai.
@MohsinBhatti
Жыл бұрын
Waah
5 month baby ko eska water pila skty hea?
shugar ke bareme kya
Wo walidan jo Bemari ki chekar hai wo biryani kai or kali hr dn mazi si
Assalamalaikum Wa Rahmatullahi Wa Barakatahu. Apna bataya hai ka Diabetic ka liya acha nahi, muja chaiya family member ka liya kya deh sakti ho iss ka badla jho both kamzoor hai, weight loss, always L ow Iron ( Heavy bleeding from Surgery ), calcium & magnesium , high BP, . Please batana
Thank you ❤🎉
Ab ye bhi market me bohat mehnga ho jaey ga
Batti sahab kitne din is ko khain..
Wrinkles n fine lines Ka koi Desi ilaj Bata den g
Sir sabudana ka powder bana k uska pani baccho ko feedar me de sakte h ???
@bismakhan6765
Жыл бұрын
G bilkul