Soothing white noise heater fan and rain sound combined for sleeping, relaxing, and staying focused. These white noise sounds can be very comforting and helps to mask outside noise which could make you feel more relaxed.
🎧 Listen using headphones at a comfortable level for the best experience.
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Tips for a good night sleep
* Keep regular sleep hours - if possible go to bed at roughly the same time, this will programme your body to sleep better.
* Restful sleeping environment - your bedroom should be a peaceful place that helps you to fall (and stay) asleep. You can achieve this by controlling the temperature, lighting and noise level.
* Comfortable Bed - if your mattress is too hard or too soft it will be difficult to get restful sleep.
* Caffeine intake - cut down on caffeine in tea, coffee and energy drinks especially in the evenings. Caffeine disrupts the process of falling asleep and prevents deep sleep. Instead of caffeine, have herbal tea or a warm milky drink.
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