Please try it toasted

@JescaML

9 ай бұрын

It’s in his videos. In the shorts

You are enlightening the planet in more ways than one! Thank you!

This is amazing information! I had no idea freezing could lower the Glycemic index! That is nuts. I am going to find out more about this.

@lifeiseverything9

10 ай бұрын

Yes I also learnt that from doctor madel here on KZread and yes it works, I cook my foods and freezer them and then reheat them up and my blood sugar levels have reduced alot, including sweet potato as well

@Padraigp

10 ай бұрын

Yeah same with letting pasta go cold and reheating. Dont think you have to freeze the pasta though. Something similar with sweet potatoes where theyre more sweet but theyre actually less gi.

@lifeiseverything9

10 ай бұрын

@@Padraigp I do freeze my sweets potatoes and pasta as well and then l do reheat when I need to

@Padraigp

10 ай бұрын

@@lifeiseverything9 oh thats good to know i wasnt sure if it was ok to freeze pasta!!

@lifeiseverything9

10 ай бұрын

@Padraigp Yes you can

Thank you Justin. Much appreciated.

Try that with rye bread.

Your series making my pre diabetic much easier to navigate. Appreciate your channel

glad ur checking the resistant starch! Could u do a "Keto" bread alternative? Im GF so the gluten free version would be my preference...however, any help would be GREAT!! Thanks for the service that you are providing us!

@nancyblackett8777

9 ай бұрын

Say ‘please’ you rude person.

Thank you for your content.

You are saving my life thank you.

Amazing Continue your series

Thanks - I'd like to see you try Daves Killer Bread - PowerSeed thin sliced

Your work is amazing! It gives all of us a clear accurate test of what foods does to our BS levels. Thank you, thank you!!

Thank you, I appreciate the efforts you are putting out to educate us the viewers.

@dobleRautoImport

10 ай бұрын

Can u try keto bread or low carb tortillas

Thank you! Thank you! Thank you! 😊

Love your channel. It's so helpful for someone who tries to keep glucose lower just to be healthier.

Nice n thick slices cant get any more

Thank you for sharing! Would love to see you try something with the Berberine, I take it with milk thistle on the occasion I have a carbohydrate laden meal.

You want low GI bread? Make your own, real sourdough bread: from a starter with 70% hydration (ex: 200 gr flour and 140 gr water). Only use fine ecological wheat in the starter, no rye, no whole flour. When making the dough, use max 25% whole flour, for ex rye, the rest 75% white flour (all organic). Let the mixed dough (mixed by hand, max 3 min) rise at room temp 2 hours, then fold it 20 times and rest 8 more ours at room temp, or basement, in an oiled dutch oven. Then preheat your normal oven to 250 degr c. Put in the dutch with lid. Reduce temp to 210. Leave it 40 min with lid, then 20 min without. And voilà! Extremely low GI bread.

Interesting…thanks for the experiment. I stick to low carb and white bread is one thing I’m okay with skipping.

Great content, thanks so much.

Thank you for this most valuable information 😊

You are so helpful God bless you.I love this I am learning so much.Appreciate you.

Thank you!! 😊

Apparently you can lower the GI a bit more if you toast it after freezing it.... I wonder if freezing it works with other breads; cornbread, ezekiel bread, sourdough, etc

Tu so much God bless you in Jesus Christ amen.

I wish you would test multigrain bread.

How does store bought bread compare to homemade?

@kathysmith9983

10 ай бұрын

Good question.

❤❤❤ your CONTENT !!!!!! This is the BEST !!!!!

Don’t forget to spread some margarine and white sugar on it!

Would you please do the same with sour dough? Thank you so much ❤

Please test wheat bread. Thank you!

And the moral of the story is don’t eat white bread if you’re diabetic

Very super

hope you try whole wheat bread too

When you try the frozen bread, also toast the bread to see if it improves. That's interesting

@JescaML

9 ай бұрын

There is a toasted video

Freezing and also toasting

Love your videos...can you please try Wheat bread as well?

Is Killer white seeded bread better? Thanks! Your just wonderful.

Grilled sourdough is my favorite. No sugar and it’s fermented

!!!Pease, add both axis scales (points, digits)!!! To meet more expectations and provide more use with your trends/graphs. I need to see how long does it take sugar after starting and finishing meal to start growing. how it grows along time in minutes and hours, when is peak, when we reach after a meal the same level as before the meal. all depending on different food.

Try other breads pretty pls :) Freeze-toasted cornbread, flaxseed, Ezekiel, sourdough, etc

Can you please try low carb tortilla? They have a variety, flour and spinach and high protein. They are sold at Costco, Publix etc

I would be interested to see if there is a difference between sourdough white bread and regular, made with industrial yeast.

What are you using for your target range? BTW, I appreciate your information 🙂

please make an experiment with influence of walking or/and squattings or/and running to sugar curves after the same meal in sitting life style and next time the same food in moving life style.

Please test a glass of milk. Whole and skimmed and double toned. Please also test milk with whey protein

Do a test with frozen white..then toasted with butter on it.

Two slices is very small portion. You need to try with a average meal portion. 2 pieces is a portion for testing. You need to try with atleast 6 pieces which is the normal meal.

You are a saint.

Thank you so much! Could you possibly try an Ezekiel (flour less Sprouted Grain bread) sometime?

@JescaML

9 ай бұрын

Try his videos he may have it there as well as Dave’s Killer bread

Damn! same as the snickers bar. 😮

I always pull bread out of my freezer for meal …omigosh..I was doing the right thing!

Wow! Incredible, can wait till tomorrow. I'm gluten sensitive, what it will be the beast bread I can eat to control carbohydrates and gluten. Thanks.

Please try this toasted , also please compare wholemeal fresh-defrosted-toasted TIA

or you could switch to whole wheat bread and gain some additional fiber and nutrients. This is a cool experiment, though. I can't wait to see your results

Test buttery grits! white toast with jelly, bacon, eggs

Wheat bread too. Thanks

Thanks for what you ate doing! Can you test salmon and other fishes

Test sprouted bread. Ezekiel's bread and many others.

Can you please test balsamic rice it’s supposed to metabolize in your system, slower than white rice, regular white rice

I don't know if you have any video with almond nut please do one watching from Guyana

Never eaten white bread. Here in Australia we have a low carb bread and 1.5g sugar per 100g bread 🍞

Can you please try SOLA Bagels? Thanks.

Try also cucumber thanks

Correct me if I’m wrong the bad part about white bread is there is little fibre making it not filling leading to eating more and thus weight gain why is he testing his blood sugar

Try wholemeal bread, its better for diabetics.

Please try wholemeal bread

Please try whole wheat bread and rye bread also

Curious how brown wholewheat soda and whole wheat sourdough would fare?

Can you please do a companion with a salty vs non salty food? lets use something that we know does not spike insulin, lile boiled egg. I think salt have some impact on insulin levels. thanks.

If that’s the case, I’ll start freezing white bread.. I love white bread, hope the freezing is a better option.

Can you test Nick’s ice cream bars?

Hi, Really like ur content. Is it possible to try any "zero" calories beverages? (Fanta, Schweppes...) Any results of a complete meal with first, second, and desert with a zero beverage or coffee? Thanks again for the content

Do it with toasted bread😊

Bread is usually 70 calories a slice.

Please put a video regarding what happens if someone works in night shift

How about whole-wheat

Could you pls test some "better" bread, like ezekiel bread? Thanks a lot!

Can you do the Ezekiel bread and or Ezekiel tortillas, thx

What about homemade bread without all those preservatives as well as the difference with sourdough bread???

After freezing it, will you bring it back up to room temp or try to eat it frozen. How about toasting both. Seem this experiment is missing a lot of information

Hey, you didn't put butter on that bread. Lol Yes, wonder about rye bread or sour dough? Luv your videos. We need to know these things.

Can you try whole wheat bread and then whole grsin bread?

Can you test orange juice and apple juice too

Sooo what if u had eggs with it or another protein? TX

What about fermenting potatoes then frying it?

And pls how about pumpernickle bread?

Pls do Jaggery vs White sugar

How about toasted or warmed bread or rice ?

Have tested sour dough bread?

You freeze it and then thaw or eat it frozen???

Do you think after taking it out of the freezer and TOASTING IT would do anything???

From how much level to how much??

What about corn tortillas vs flour tortillas??

Can you do oatmeal? Organic instant oatmeal and non instant oatmeal?

How about vanilla almond milk? It's my go to when I break my fast.

Try Aldi’s Keto bread

Have you tried other types of bread? Full wheat,ldk if it is said that way

Give us time for blood sugar to come normal

Can't wait for your frozen bread test some say toast the frozen bread lowers gi but I'm not sure