I love my keto mojo! I use it daily! I have been fasting about20 hours per day. I had to work my way up to this! On occasion I have fasted 48-60 hours.

I've been needing this information. Thank you!

Very helpful! Ty!

Thanks for this one

Love your enthusiasm

I use to have fasting sugars in the 110 range now I can get it to 50-60s and still be functional!

@lungisamadolo8407

Жыл бұрын

Mine was 50+ today. (2.9mmol/L. Day4 of a 5day fast. I panicked & ate.

@sambochamreun2270

Жыл бұрын

Mine is 69 today on my day 6 18 hrs in my 72 hr fast, is that normal?

Your info is amazing! Thank you!!!

Thank you!

Thank you, really good info, straight and simple

Thank you so much! This video was super helpful!

TY again and again and again :)

outstanding, and thank you for your efforts.

❤Very helpful!!! Thank you!

Informative, thank you.

This is soooo helpful. Dr. Mindy is such a great educator. My fasting life is at a totally higher level reading and audio booking her books, learning how to use my keto mojo and what my numbers mean and how I can use them to make better eating decisions 😀. I feel empowered and so grateful for Dr. Mindy’s guidance and support. BTW 😊… the menopause reset on audiobooks has been life changing 🙏🏽⚡️ Thank you!

@DrMindyPelz

Жыл бұрын

💙Thank YOU!

Thank you for doing these. Very helpful

Thanks...another great video!!!

Thanks for the very informative video. I always wondered what numbers to look for. 😊

Excellent Dr.Mindy

Just ordered the NutriSense reader. Last 3 day, was getting dizzy, ended up being my blood pressure. I can now cut my med in half. Working on getting rid of it all together 😻😻😻

Very helpful, thank you

This was such a great and super informative video !! thank you.....

Thanks just got meter! Your videos are great. Just starting my journey!

This was very helpful, it gives me some good idea's that I am going to try. Been having some trouble with my fasting and wait lost, answered some of my questions. Thank You

I needed this video. I understand more how it works. Thanks 😊

here here! thanks for the explanation. the way you broke it down so well and it left me with a greater understanding. i have focussed way too much on the scale and i can see that blood sugar and ketones are the way to go. thank you

Very helpful

Very helpful thanks. At the moment I only have a BS meter. But I'm on the path now thanks to your content. Much appreciated

I just love the way you explain and break everything down!

Your tips are so useful relaxing anxiety among people new to fasting! Thank you so much for your dedication! 😊

WE LOVE YOU DR MINDY

You are awesome! All your information is always good and important. Thanks. I am always recommending people check out your channel!

Thank you for all your videos Dr. Mindy. I just purchased a Kero-Mojo Testing Meter and will take your advice.

thank you. i have been researching blood sugar monitors and your answer about cost of supplies for keto mojo works for me.

Just received my keto-mojo reader and so excited to get where I need to be! Love your videos Dr Mindy!

New, but I am a fast Learner!!! Thks Dr Mindy

This is so clear and concise you are a great teacher...really working on this writing down what my blood sugar is doing everyday and keeping track of my macros so I can see the difference, so great to get off the scale and feel good about understanding how to get my body healthy...thanks for everything you do.

That was very helpful, Dr. Mindy and now I know that I need to step up my fasting to get into ketosis and find those fat cell.

Loved this video. I IF 18/6, but have not checked my ketone levels. I am going to get this reader. I am excited to see where I am at.

Thank you, Dr. Mindy! Have a wonderful day!

@kjeldlorenzenfruelund2196

4 жыл бұрын

I agree. Hood and cleare info. Thanks to you Dr. Mindy and team behind these videos.

I love this video. It just popped up out of nowhere and the information here is EXACTLY what I was looking for. As always, my most gracious thank you to Dr Mindy😊😊

Good information on diabetes and fasting and testing

This is very helpful. I was starting to worry why my BS went up in the morning but went down after 3-4 hours. Thank you so much.

Thanks Dr Mindy that was helpful to me . I wrestle with the dawning effect and have to reduce my total carbs.

Love all the great info! Trying to focus but that amethyst ring is AhMazing!

Very helpful! Thank you!

@DrMindyPelz

Жыл бұрын

🤗

Very good Even better that you give all the necessary data in free access

Very helpful!!

@DrMindyPelz

Жыл бұрын

💙💙

Brilliant. Thank you

@DrMindyPelz

6 ай бұрын

🙌

That information is very helpful in understanding the Dawn effect. My morning reading is often over 100, while pre-dinner is 75-80.

In addition to all of you excellent content, I love you "be kind" tees😊

Thank You, that was may worrys, i did't no went it was too low too hi You are a Big help i need You thank You ❤️

Wow thank you so much for this video! It was just what I needed ❤

@DrMindyPelz

6 ай бұрын

💙

Today is my 22nd day of water fast. I feel great..no headaches or any sort. My current blood sugar is 62. Is this too law

Thanks dr mindy .i learned many health from you. I love it.

@DrMindyPelz

Жыл бұрын

🙏💛

Interesting, I love it. "You are a miracle", I like that,

Thank you! I feel like I can do this! I’m just starting with fasting and I’m buying your books

@DrMindyPelz

7 ай бұрын

You can do this!!! 💪🏼🥳

Amazing!! I’m currently at 48 glucose , 3.4 ketones and feeling great! I’m he fast was done at 99 hours only drinking water, organic well sourced coffee with MCT oil & teas without additives. I was concerned about my ketones being over 3, despite my blood sugar being low so I ate a delicious egg at 3am last night, however my readings were lower glucose this morning!!! Ketones about the same❤ I’m so grateful to have found you Dr Pelz and God bless and keep you, for how many you have helped and even SAVED!

Thank you for this video. I just bought the keto mojo and did my first reading today. Unfortunately I didn’t have the timing right but I will for tomorrow! I have been trying to fast for 16 hours and I don’t find it difficult at all. The problem I have is with the foods I eat throughout the day. I am reading your book Fast Like A Girl and I am learning as I go. Thanks for the added videos as I find them easy to understand! Looking forward to the changes that will come to my overall health!

Thank you so much Dr Mindy I'm going into the third day of my 3 Day water fast and I just wanted to check and you once again come to the rescue with the correct info! ❤

@DrMindyPelz

6 ай бұрын

🙌💙

Again, love your stack. I'd love to know your fave crystals. I have a stack on both wrists. I LOVE YOUR BOOK!!!!

Than you soooo much!

@mariliansantilli7756

3 жыл бұрын

Thank you sooo much!

I was keeping track of ketones with a ketone reader, but I just started keeping track of BG & Ketones with the Keto Mojo. I love their APP! You can even make notes about the time that you took the reading, ie - 1 hour after work out - hour 17 of a 36 hour fast, etc... Love it! I had to come here to figure out if my numbers are ok and I'm so glad to see they are! Yay!! 🤩 Thank you for the recommendation/referral to the Keto Mojo and as always thank you for the information!☺

@DrMindyPelz

Жыл бұрын

Awesome to hear!!🙌

Love it, I needed This video as my mojo reader is on its way to my house😀 thank you!!

@jeanabrams8802

4 жыл бұрын

Mine just arrived!

@kschwitter

3 жыл бұрын

Haha, same here -- supposed to get mine by 9 p.m.! 🙂

Hair is lovely Dr M💇💓

Did a 24hr last weeks Monday and this weeks Monday did a 28 hour fast too, the reasons for the small steps is as I have mentioned before migraines, so trying to just get used to it and my body incase it causes me to have any, been told its a trapeze muscle issue and hoping that in some way not just for cancer as well as gut health it can also give me some benefits for these migraines too, slowly trying to work up to a 4 day one and see from there, really are loving these videos Mindy, and will hopefully this month or next get a reader too to help as you say in this video.

Excellent. Concise and right to the point. I learn so much from your videos. Q, if I were to do a water fast, am I able to combine it with the fast mimicking time included? Or, does the water fast need to remain as is? thanks.

You’re awesome! Thank you so much for your videos....they are so helpful in my fasting journey!

Never thought of monitoring blood sugar and ketones as I am just going on feeling but now see the logic.

Thanks for the useful video. My morning sugars are very high Dr Mindy ! Its 10.5 mmol. I will do 24 hrs fasting and see if it can bring it low . Thanks .

Three years ago I found Dr Mindy on KZread. I have a lot of willpower and determination to follow her teachings but I still haven't lost the weight I need to lose. I feel like something is wrong so I recently asked my doc for a trial CGM. I've learned I have the dawn phenomenon and my blood sugar has averaged over 118 even when doing IF and a carnivore day. I have done 5 day fasts and that seems to be the only way I lose weight. I just fasted for over 36 hours and this morning my blood sugar is finally 90. I'm going to continue fasting at least three days to watch what happens with my blood sugar. Thank you for this video it helped me not to ger depressed when my sugar didn't go down quicker. I hope this encourages others who are struggling! ❤✌

@DrMindyPelz

7 ай бұрын

Congratulations on taking your power back and healing yourself. Always remember that it's you who choose this amazing path to improve your health. Keep going and know that you have a miraculous BODY. 🤗💗👏👏

I love my keto mojo!

Thank you for this great video. Really enjoying learning from Dr Mindy. Love my CGM, such a great tool. Just done a 24hr fast, broken last night. Now doing 17hr keto fast. It says LBGI is below 1.1 but MBG is 5.3. Is the low LBGI a sign the fast needs breaking or MBG what to look at?

Yesterday I checked at the end of a 30 hour fast and I measured 85 & 4.8 I was super happy to have such a high ketone count but I didn’t feel as good as I hoped I would. I’m going to keep it up of course but I’ll be glad when my energy levels are higher.

@jaypalnitkar4400

Жыл бұрын

85 is awesome 🙌🙌🙌

@lilareed2320

6 ай бұрын

Deep and long fasts can cause some oxalate dumping which sucks. Might look into it.

Hi morning.i took my sugar test this morning is at 4.2 and keto is 2.8 . I do have higher than my morning blood sugar level slightly higher if I took them like before I break my fast and after my excise and doing my household running around. It’s possible you can explain to me and greatly appreciated. At my age 61 wanted to make sure have a better control on sugar and healthy. Thanks and you have been my fasting mentor since I started about a year ago. Thanks and stayed healthy.

Thank you Dr. Mindy. I love your videos ❤. What about the glucose level after the first meal? How do we read the numbers?

@DrMindyPelz

10 ай бұрын

If you only eat clean and healthy it should be under 100mg/dL.

I will definitely do this. I have a question I workout before I break my 17 hour fast, if I workout after I break my fast I struggle and feel nauseous. What is your feeling regarding working out in a fasted state?

I wish she linked the monitor I should buy!

Dr Mindy Pelz, I love you.

Hi, I love this channel!! I've been watching and trying to figure out blood sugar reading in fasting state...sometimes the sugar level rises after coffee and sometimes it doesn't...how to figure this out

Fasting benefit chart link please. Thank you!

Perfect timing to watch this video Dr Mindy. My blood sugar was 109 this morning and my ketones were 0.7 6 hours later my blood is 76 and my ketones went down to 0.2. and I was just thinking what in the world did I do wrong? well I ate a cup of cottage cheese with three carbs and 14 g of protein about an hour and a half ago could that be my problem?

Thank you Dr. Mindy for your amazing content as always! Can you please make a video on fasting/omad during pregnancy? Would love to hear your thoughts on it. Thanks again for all you efforts! Highly appreciate it!

extremely helpful, thanks! Think i need to start fasting longer because my intermittent fasting that i've been doing for 2 years now range between 16 and 20 hrs and i believe my carbs are between 20-50 grams a day. My morning glucose readings are typically mid 80's to upper 90's and my ketones hover between .4 - .8 on average. Only thing that concerns me with longer fasts is i'm not trying to lose weight. Feel like i could put on another 5 pounds actually.

@MoneyStrategiesSOULutions

3 жыл бұрын

Forget about weight and just feel into how great you feel. Or find some protein source that really works for you in conjunction with weight lifting.

Saw my ketones at 1.6 for the first time today after doing intermittent fasting for 2 weeks and got excited, lol. It's getting easier to do every day, too.

@DrMindyPelz

9 ай бұрын

🙌

Hi dr. Have been faso about 4 Monty, I’m felling great , love it, I have been doing long ones twice 45 houras , but when I do eat I have diary, and started been dizzy, last night 0@/06 21 awake with my blood pressure hight, around 3am in the morning. Any advise ! 🙏

Excellent. New to IF and ketobiotic and dawn effect was getting me discouraged until you explained what was going on at the cellular level. I know that one of my goals is to address my insulin resistance and this information actually now has me encouraged. Thank you!

@DarkoFitCoach

4 жыл бұрын

well done and u will see IF and keto will bring down your sugars very quickly. constant influx of carbs causes insulin resistance and high glucose levels in the blood so removing these carbs gives excellent effect in short period of time.

Im in ❤️

Hey, I left a pretty lengthy testimony on your previous video about why your BG spikes in the morning. I just hit 18 hours of fasting and my BG is currently 99. When I woke up, I was at 101 (previous recent numbers in the upper 90s). Then throughout the morning I went to 109, 125, 109 and now at 99. I've only had plain water, black organic SWP decaf coffee with Stevia, water with a LIVER detox and water with a Kidney cleanse (wild crafted bitter herbs), and water with Sulfurzyme (anti inflammatory). My original goal was one more hour to get to NOON, and 19 hours. But, I am going to push on and see how far I can get today. Maybe hitting my very first 24 hour mark. I might even allow myself a little nap to help get me through; I'm pretty high energy, but I get bored easily.

@topspotstables

Жыл бұрын

did you solve it? I add MCT and that helps drop my sugar/raise ketones, but maybe you're reacting to the stevia or additives? Sometimes i do a HIIT workout to get me through too - even 10 min helps.

6:00 dawn effect

First, thank you Mindy for all your great tips!! It is very helpful. I do have a question: I just had a 20 hour fast today. In the morning my glucose level was 84, and eight hours later it had gone up to 95!! How can this be if was fasting for 20 hours?.....

Please send fasting chart as per.

FASTING. HEALS.💃🏻💞

One important issue: (I am a currently fasting MD) : coffee lovers dont be dissapointed if following Down phenomenon you drink strong coffe - it will result in innocent glucose rise by some 10-15% due to epinephrine ejection following expresso morning coffe.

Keto Mojo

Love this information - really helpful! Can you provide the conversions from US BS readings? 70-90mmol in US reading would to?

@Paul_Palma

4 жыл бұрын

Just divide by 18, so 70 - 90 becomes 3.9 - 5.0.

@tracysimmonds5419

4 жыл бұрын

Paul Palma thanks!!

This was really helpful i am badly affected by the dawn effect and it seems like an endless cycle no matter how long my fast is example 3 days or 5 days i got curious on detox you spoke about can you please tell me how would we detox for results

Where do you get your Be Kind tee shirts? I love them!

@tonyawilliams4053

4 жыл бұрын

I saw some on Zullily

@misslawlesss

4 жыл бұрын

They are from the vegan society

Hey Dr. MIndy. I just started IF last week after I read your book and have been measuring my ketones/blood sugar. Today, after about only 15h of fasting my glucose level is below 70 (67) and my ketones are at 0.9. I feel okish, but am wondering if that's a bad sign if my blood sugar gets low so quickly. I was actually trying to do a 36h fast today. Have you seen this happen to other people? Thank you so much! Very glad I found your book and videos : )

@DrMindyPelz

11 ай бұрын

I think you're good, Keep hydrated and take electrolytes. 🙂 You can get LMNT here: bit.ly/3xujPFy

Thank you very much for all your knowledge and giving me a lot of information I am in a liquid fasting I am drinking Atkins shakes, apple cider vinegar with the mother with a lime and Himalayan salt I drink Gatorade zero coffee with coconut oil or MCT oil and I am overweight and I have diabetes I started the liquid diet since the 22 of July today is August 14 I’ve been with this since 24 days and my sugars are still reading at 200 the lowest have been 150 what should I do next to get it lower heard you say to go at least three days of nothing but water fast so my blood sugars can go lower so I am going to try that and see how that goes thank you very much I really appreciate it.

@beatricemerlos9284

4 жыл бұрын

Dr. Mindy Pelz Thank you very much I appreciate it I click on the link below and it says that that page is not existing maybe there’s a type error