When: The Scientific Secrets of Perfect Timing | Daniel H. Pink | Talks at Google
Everyone knows that timing is everything. But we don’t know much about timing itself. Our lives are a never-ending stream of “when” decisions: when to start a business, schedule a class, get serious about a person. Yet we make those decisions based on intuition and guesswork. Timing, it’s often assumed, is an art. In "When: The Scientific Secrets of Perfect Timing," Dan Pink shows that timing is really a science.
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Summary: Afternoon dip (if you wake up 7am, sleep at 23, its between 2-4pm usually): cognitive ability goes down, also negativity and bad emotional states goes up. Circadian rhytm. Q: When to ask boss for raise? Or any "important" questions A: Early in the morning or right after breaks (for instance after lunch break) Q: When should you begin an exercise/diet/habit program? (time of day) A: Certain dates: temporal landmarks. Powernap/coffeenap every day you can. Don´t need no bed or soft thing. Student: Do math/science before afternoon, philosophy and org after powernap. Syncronizing activities are very beneficial. Makes you more likely too cooperate with people, and . Surprising elixir There will be human, individual experiences. • When is your peak? • When is your most productive hours? • When do you wake up in your best days? • What are your hardest tasks? Do them during morning or right after powernap. - You should look at your own experiences in the light of probabilities Q: When to go to serious health appointment? A: Not in the afternoon. Best in the morning. Trade-off between productivity, but health comes first. Q: What recovery activities? A: Low research on break still. restorative breaks: going out in afternoon for. - More breaks - rather moving - rather outside - social > solo - leave phone behind - don´t talk about work. Another kind of break: - Before important surgery: they take a "break". Look over checklist and go over everything again. - Before athletes play games. Different forms of meditation. Before exam or interview: either exercise or meditate. Q: When should you do fun things? Or when will you enjoy it more? A: Evening for normal 80% of ppl. Q: When to have caffeine? A: Takes 25 minutes to hit. Don´t have it immediately when you wake up. (Best: after 1-2 hrs, when your cortisol levels begin to drop). Q: Ideal nap? A: 10-20 minutes. Ex: sit on your chair at office, drink a quick coffee/caffeine, put on noise-cancelling, timer on 25 minutes (in case it takes 5-10 minutes to fall asleep). Have a nice one!
@chabearwholesome5724
3 жыл бұрын
awesome
@eshansingh4034
2 жыл бұрын
just saved me an hour thank you
@bossgd100
Жыл бұрын
Thank you !
@olivergilpin
5 ай бұрын
You rock
So true. I ran my first marathon this year at age 29. Got goosebumps when i heard this
@The_Flash26
3 ай бұрын
congratulations bro ! BTW, I plan to run a marathon without any prior training. Can you give me some advice?
Some key ideas: 1. Performance varies with mood, which is associated with time; 2. Temporary landmarks have a higher chance for successful behavioral changes; 3. Synchronization helps
If I am a google employee and I hear Dan Pink will facilitate a talk at my company.. I would be over the moon. Such a low turnout. So many people need to hear this. Thanks for posting this publicly though, I can use this as reference for my own talks and share with my friends. #choralesinger2007to2011 and now I want to go back!
Synchronizing is so powerfully good for us. Great things to remember and cite the research. Thank you!
WOW!!!! Excellent talk!
00:01:05 is the starting point Really informative!
today I got up from sleep on 8 am again sleeved got up on 10 am I'm feeling that I do sleep a lot
This guy looks like Bob Saget.
@Zahnpuppy
6 жыл бұрын
'looks like a jew'
@biobossx99
3 жыл бұрын
I'm not the only one...
Shooter McGavin?
Anyone else think he looks like the father in Honey, I Shrunk the Kids?
I am lucky that I didn’t bought his book ! He is Mr repetitive so his books , this video saved me money ,effort and frustration . thanks KZread 😂
do sundar doin attending this talks can anyone assure
My midpoint is 9am, I am a super owl.
The talk was in 2018, but everyone is sitting as if Covid was there! haha social distancing
Sounds like a good argument for a Hobbit's lifestyle: frequent naps under the shade of a tree, six small meals a day, a good pipe in the evening and ruminating under the stars... Imagine that for our judges. The myth of three square meals a day needs to be put to rest. The graph is perfectly matched to the insulin peaks and lows that come with the poor timing of the modern diet.
Unab y_cristianismo global funciona si es anonimo.
what you doin dan
so solving maths difficult problems first at morning exam??😉
Unab_fuí a argumentar e divishon
Ha ha ha ....a a interesting.....................
Why nobody owns a car in the audience?
His ideas may be interesting but his speech skills are kind of boring.Very,I would say.