finally someone who isn't practically promoting anorexia

@TheLouis3877

7 жыл бұрын

what? there are videos "promoting" such things?

@grace-dp4xd

7 жыл бұрын

+TheLouis3877 Believe it or not yes

@gurleen4

7 жыл бұрын

TheLouis3877 yea it's true

@TheLouis3877

7 жыл бұрын

Gurleen Gill​ show me these videos!! I want to see myself...... so I can report them.

@LeDubKitty

7 жыл бұрын

What, because she promotes eating chips?

"I learned to love water" Me: "me too" Also me: *pours koolaid

@theliffemonster

8 жыл бұрын

*pours coffee*

@pinkopat

7 жыл бұрын

water? coolaid? what are those? i only drink orange juice #healthyaf?

@ejopps13

7 жыл бұрын

orange juice is not healthy due to the amount of added sugars

@pinkopat

7 жыл бұрын

ejopps13 i am aware, i was being sarcastic

@sugercrushali4657

7 жыл бұрын

+ejopps13 i drink real orange juice

This is EXACTLY how I lost 80 lbs. it's not about starving yourself...it's about eating healthy, moderation, commitment, and feeling good!!! With exercise too! Skipping meals is a HUGE no no. And lots of water is key. Stay away from those non realistic weight loss diets! Like the military diet...omg...the most stupidest thing I've heard...and tried.

@MsMielas

7 жыл бұрын

How long did it take you to lose 80 lbs ?? I've been working at changing my diet & lifestyle (which was atrocious) for the last year, but I'm seriously overhauling & committing now.

@nicoleolagesin2640

7 жыл бұрын

I've heard of the military diet. It's not stupid, just that it didn't work for you. That diet was designed for men. Females intermittent fast differently. Just try a different method of IF, one that works for you. I've made it a part of my lifestyle and it is great (not the military diet but another form). If the military diet didn't work for you, that's fine, but don't shame it. One man's trash is another man's treasure.

@rebeccamarcott371

7 жыл бұрын

Cindy Gonzales you tried a military diet?? That's designed for men!!! They loose weight twice as fast for us, eat a bunch of food and weigh lift a ton.

@jubbl3z

7 жыл бұрын

Cindy Gonzales dang girl 80 pounds👌🏻👌🏻

@hannahbaker7028

7 жыл бұрын

Zach Beer Still it's pretty low.I mean it's your choice but i freakin remember eating only 300 calories a day because i wanted to lose weight.I could only go for like 3 days,but i learned that it's not the right way.I now decided to eat about 1200-1400 calories a day depending on how much I exercised.850 is not that bad but I recommend you increase it a bit,maybe eat 1000? It's a lot better and believe me you do not need to lose weight fast.Losing weight slowly while enjoying it is much better.

I really appreciate how realistic this is :)

@CaptainSoftboy501

7 жыл бұрын

i know right o.o

@mahaletm4239

7 жыл бұрын

The weight loss was unsustainable and she has much better advice in her newer videos, they will lead to permanent weight loss.

A tip is to never ever go grocery shopping when ur hungry since u tend to crave unhealthy foods and end up coming home with a bunch of crap! Another tip is that if u only keep healthy foods in ur house u will also eat healthy. Eat three main meals a day and 2-3 healthy snacks in between :) Great video Lexie!

@LexieLombard

10 жыл бұрын

SO TRUE on the grocery shopping! I always spend so much money on junk when I do that hahah

@emilyvogel1549

7 жыл бұрын

yeah that's a good tip! It's super hard to follow or it will be for me, but now I am moving further away from my town area and more into like a farm area so I will be less likely to go to the store because I'd have to walk a lot and this way I will spend much less cash and also if I really wanted to go to town I'd have to walk A LOT so it'll be worth it.

@kathleenl.a6414

7 жыл бұрын

Helena Fridström I call bull shit to the 3 meal 3 snack method of eating... eat when you're genuinely hungry.

@tunis1231

7 жыл бұрын

Hi

@tera1333

7 жыл бұрын

+Kathleen L.A agreed. that's how I lost weight and got more energy

1. Drink water. ALOT OF WATER 2. PROTEIN 3. PACK A HEALTHY LUNCH 4. Put snacks on a plate 5. Watch the time you are eating

@masuma1

6 жыл бұрын

Mareeah Tlc Thank you!!! ☺️

@kaylinrosauraaa2456

6 жыл бұрын

Is a peanut butter sandwich whole wheat good or bad

i've lost 15 pounds so far and the key is exactly what she said: water, healthy eating, and consistency. another weird thing that i've learned is that trying to avoid unhealthy foods altogether is what made me quit my diet in the end. every once in a while it's okay to eat a handful of doritos (like she said), a slice of pizza, movie popcorn, or even splurging on some cookies one night. i found that, in my case and in many other people's cases too, it is impossible to resist delicious, unhealthy foods - i always end up giving up and stopping my diet! so i treat myself every once in a while after a workout or on a night out with friends because i deserve it, but it always important to continue eating healthy afterwards and hop back on your diet schedule.

@ttaann27

6 жыл бұрын

maya anne how long did it take

I exercised everyday in the summer break and I lost 28 pounds

This is same with me. Before I'm really skinny and in shape no matter what I ate and over the course of a year, gained over 20lbs and I love your tips! I need to start losing that weight because I miss my old body also

@dulcelopez5068

7 жыл бұрын

Same I really do

@eliseabell8600

7 жыл бұрын

Have you lost any weight? I don't mean to ask such a personal question, but I just love to hear people's success stories!

@hooriaafzal3487

7 жыл бұрын

sunispretty

@sunispretty

7 жыл бұрын

9 lbs so far, but a lot to go!

@namjohn3725

7 жыл бұрын

How are u doing now?

I really liked this video because im a teenage girl as well and usually videos about losing weight are about older people and health problems and doctors trying to tell you many ways to diet, but this video was a bout a real person my age doing something simple that actually worked.

@450011278a

7 жыл бұрын

Elizabeth Armbruster teenage guy here. I feel the exact same way. I'm about to start my journey of losing weight and this video really inspired me!

One quest bar does not a fucking breakfast make

@xanthephilp7350

7 жыл бұрын

It does for people like me who haven't eaten breakfast in over a year...

@mahaletm4239

7 жыл бұрын

She's vegan now and she has stopped calorie restricting.

@user-dk5cd6yj8v

7 жыл бұрын

Pixii Kenszingteon quest bars are made for meal replacement bars. They're over 200 calories, that can definitely make a meal

@mahaletm4239

7 жыл бұрын

Marisa Stefanski 200 calories is not enough for a meal.

@user-dk5cd6yj8v

7 жыл бұрын

Mahalet M it can definitely be enough for a meal. If you're on a 1,200 calorie diet, you can have 200 for breakfast, 300 for lunch, 400 for dinner and 3 100 calorie snacks throughout the day

I've lost 20 kg in the course of 9 months 😻

@ZulfaMo

7 жыл бұрын

NCELL HOWWWWWWWWW

@toomahawad4236

7 жыл бұрын

NCELL nice job

@glowwithel573

7 жыл бұрын

Zulfa Mohammad 22 NOW IN THAT AMOUNT OF TIME LOL, I ACTUALLY HAVENT CHANGED MY DIET OR ANYTIMG UM

@ketabkr171

6 жыл бұрын

I lost 25kg in 6 months

@apexyathapamagar1658

6 жыл бұрын

Kelly Bakry tell me how sis

I really like this because your showing all of us that you're normal and gain weight sometimes and that lots of girls go through it but the key is just to have healthier habits not starve ourselves

@LexieLombard

10 жыл бұрын

couldn't have said it better :)

"I've learned to love water." Me: Fills a water bottle Me: Drinks half of it Me: Sees pop Me: Ditches water

@Sanny.

7 жыл бұрын

Lol same!!!! It's ok. We've all been there girl ;)

@christiannegreros7689

7 жыл бұрын

abigale caid that's why you flavor water

@honeydew-ii2fq

7 жыл бұрын

Toti Soti but it tastes disgusting

@honeydew-ii2fq

7 жыл бұрын

Toti Soti to me, at least

@papasnart6903

7 жыл бұрын

Music is My Life flavored water tastes disgusting or water in general? cause water has no taste. I'd recommend finding flavors you actually like instead of sticking to ones you dont

Im eating cookies while complaining about being fat

@cherryblossom801

5 жыл бұрын

Good. Just stay like that.

Loved how realistic and honest this was! Very entertaining as well. Thank you!

The point that you make in this video is right on target. Felling unhealthy is something that no should should stand for because there is the ability to control your own body. You changed what you didn't like and that is the best message to young girls. Not this "you have to be skinny" or "that shouldn't be considered plus size" stuff, but rather "you should feel good about your body." Eating right and being really active comes in phases for me, but overall, I have a healthy diet and exercise routine. While I've never gained more than a few pounds, I know when I start to feel like crap, its because I'm eating crap like pizza, soda and chips (and way to much of it). The way I feel about staying healthy is that God blessed me with good health and I shouldn't destroy the blessings He has given me! Congrats on loving your body and changing what you needed to in your life to feel healthy! God bless!

Im from Britain and OMG THAT DORITOS BAG IS HUGE!!!!!

@JocelynwardleBlogspot1

8 жыл бұрын

Haha yeah I'm from Australia and I thought the same thing 😝

@TheDoubleGGMan

8 жыл бұрын

America in a nutshell

@lucytmss6769

8 жыл бұрын

I'm from Britain to aha

@taylrgilman494

8 жыл бұрын

yeah... Americans could down that bag in one sitting.

@MallieAnn13

8 жыл бұрын

It's probably a family size, which is why it's so big

I want to eat as much as I want, and what I want. I'm too lazy to do exercises. Then I find a motivation, and do all the fitness stuff. But then I lose the motivation again, and just don't give a fuck. A few days later I get sad, and depressed about my body, so I want to start again. It takes me a few weeks to start, and I repeat everything. Is there hope for me, or am I just a damn quitter?

@Amal-xk4qx

7 жыл бұрын

Cora 156 I have the same problem:/

@little7redify

7 жыл бұрын

Cora 156 It happens to me too. But the key to keep going is to be happy and excited to eat. Don't forbid yourself from eating the things you like. Just limit the portions. Eat a small meal every 3 hours. You don't need to do that everyday. You can have 3 medium sized meals a day if you feel too lazy to prepare 5 or 6 meals. Just don't force yourself to eat something that doesn't taste good just because it's healthy. For example if you don't like to eat plain eggs you can make them devilled eggs and add mustard, or you can have 2 spoons of peanut butter with your sliced apple for breakfast. Just eat what you like and eat it with healthy food and hopefully it will make you happy

@rachelpham6283

7 жыл бұрын

Cora 156 i

@sgrc1a

6 жыл бұрын

:v

@cocoowen9344

6 жыл бұрын

Cora 156 always hope

Great job! Loved this raw version

Watching this and her now being vegan is just amazing, you can tell how just happy she now is compared to back then

@ew2181

8 жыл бұрын

wait is she a vegan now? I thought she was eating eggs in this video.

@frostyxelectra

8 жыл бұрын

+ellen w she is vegan now this video is more than two years old

@cottoncandychu8034

6 жыл бұрын

Jess n Ness shes probably not going to live very long at all. Its not heathy to just eat vegetables. Because your missing out on all the good stuff that is In meat. No matter what I'm never being a vegan. But she can do whatever she wants. Not my life.

I think this is one of the most helpful weight loss videos I've watched because they are just simple habits that I can do easily

I understand this video is from 2014... but it’s so good. Helpful and straight to the point. So glad this popped up and definitely subscribed!!

This is the best weightloss video I have ever watched! Thank you so much!!!

Awwwww this was so genuine and motivating

i need to lose weight and this video is such a huge inspiration. i have struggled with my weight for a very long time and was bullied for being fat. I am starting high school in 7 months with the same kids who bullied me and i want to not be afraid of being "the fat girl". it's not that i am just not happy with my body. i have no energy. i have always been 20 pounds over weight. i try to eat healthy but i'm not sure what to eat exactly. your food videos help me so so SO much. please keep posting them.

Thanks, Lexi. I enjoyed your realism about change and weight loss.

Love this! 4 mins of straight to the point! Thank you! :)

I loved this viedo I also used to be skinny but then gained 45 and have now lost it all and even a little more in the last 6 months keep up the good work id love more videos like this

@LexieLombard

10 жыл бұрын

GOOD FOR YOU GIRL! Keep up the good work, and I will too :) We're in this together!

@sharonlove3339

7 жыл бұрын

Julianna French

I am so proud of you!!! Please do more fitness videos!

@LexieLombard

10 жыл бұрын

Thank you!! :)

I LOVE this. As someone who struggled with eating disorders for 7 years I really have a hard time taking any control over my diet that isn't destructive. I think these tips are perfect and it inspires me to fix my eating and weight once and for all. (My eating disorder in short: I lost about 10-15 pounds and struggled with a couple of pounds back and forth for about 5 years, then I got depressed and gained 44 punds and that's where I'm at today, still with anxiety and fucked up eating habits). i usually hate all kind of weight loss videos because the audience here on youtube are young and sensitive, but this is so bubbly, positive and nice! Sending you all my love

Omg your video is so honest, yet not brutal. Thanks for sharing xxx

Very Motivating...Great Job!

omg me to i used to be so skiny but for some reason ive gone fat lol i hate being fat lol

@CIays

7 жыл бұрын

To lose weight you must have a diet high in fat. Have a breakfast high in fat then fast until dinner. do every day and you'll lose the weight.

@emlovespantobots5137

7 жыл бұрын

Ciays you better be joking omg this is so wrong. Eat a diet balanced in all 3 macronutrients and eat as much good healthy foods that you want as long as you don't greatly surpass calories burned

@kirstencarlson7603

7 жыл бұрын

Ciays yeah, that's for the anorexia tips.

cant emphasize how practical this weight loss strategy sounds! you hear bout these other kinds that completely eliminate all the tasty junk food and focus on intense exercise but this one i can actually identify with. great video!!

I stumbled across this video, but I am so glad I did! I love how you're so positive, happy, and inspirational.

I've always been a fat kid, and I'm ready for a lifestyle change before its too late. This video is probably the easiest and most helpful video for someone my age who wants to be healthy (:

I love how honest this is=]!!!! i love it!

These are actually so good tips!

This is really encouraging. I'm doing the atkins diet with light exercise. I'm much older than you and have a lot farther to go. I'm documenting almost daily on my channel hoping to encourage others. No quitting this time!

well done girl! i didn't thought u needed to lose weight, i think you looked perfect in either way. but you lost weight properly and gave good tips :D well done girl

WAIT!!!!!! This was recommended... What is KZread trying to say?????😂

@dollar4939

6 жыл бұрын

Lizbeth Jennifer lol

@taniasiddique9465

6 жыл бұрын

Lmao😂

@livecricketblog

6 жыл бұрын

*I lost over 5 pounds in the past week because of this great method here: **FatGone.xyz*

@MukeshYT-yq4cm

5 жыл бұрын

You are fat !!!lol

omg your so positive! way to go!!

I'm totally there ("missing what I had"). Love the motivation!

i really like this video because it was so simple and went more for daily life like you dont have to make dramatic changes just small steps that pay off thx

you look amazing! you always have tbh

@LexieLombard

10 жыл бұрын

you're sweet, thank you :)

probably one of the most realistic advices I've heard..not like the other extreme ones haha Keep it up girl!

thank you for posting this! It is very helpful! You showed me not to skip meals, but to eat healthy things. Again, thank you!

you seem like such a sweet person

I loved thks video soooooo much because. 1) It 100% honest. 2) something that can be followed.

This video is so motivational I've watched so many and none have hit me like yours had I'm 14 and 183 pounds I've been like this (a little overweight) since I was in fourth grade and I used to wear sweaters all day long because I had no confidence in my body now I take my sweater off school (9th grade) and enjoy my body for what it is. Now I watch what I eat throughout the day and it all started because of this one video. Thank you SO MUCH ❤️❤️❤️ from NJ

this is such a good and inspirational video!!

Thank you this might actually work!! Unlike all the other videos saying to do stuff that doesnt work

this helped me so much in the past couple months and I just wanted you to know that!!! love you Lexie 💜💜💜

LOVE LOVE LOVE this video and the style of it... thanks for being so open with your journey! This is inspirational

I’ve been starving myself for so long and this helped me realize that I don’t need to do that because I was starting to get better and I started eating more then I had a little break down because I’m human we all have those and started to go back to my old habits but seeing how happy and positive you are made me realize that there are so many HEALTHY ways to lose weight

Any one can lose weight ,you just have to want it badly enought to start it and dont stop

Great tips, Lexie! Just found your channel and am in love!

@shannonkimsal5179

9 жыл бұрын

I fount you yas

@alexowi3793

6 жыл бұрын

My name is Lexi

Putting food on a plate is so simple yet so smart! Definitely gonna try that, wish I have thought about that before

You insipired me so much, today I gave up on losing weight but because of u I'm starting tomorrow Tysm, liked and subscribed

This was soo cool, love it please do more!!!

@LexieLombard

10 жыл бұрын

will do!

@BonnieLeigh

10 жыл бұрын

you replied omg :D thank you !!!!!

This video is so cute and you're so cute

This is one if the best vids I have seen

so helpfulll thanks girl and great work!!!

how long did it take you to lose 20 lbs? Thats how much I'm looking to lose eand this inspired my to start tomorrow! Thanks Girl

@LexieLombard

10 жыл бұрын

start today! Why not start RIGHT NOW!

@mrsmakeupguru1

10 жыл бұрын

hahaha i wanna start on a clean slate. today wasn't so clean :P

@leeora1718

8 жыл бұрын

+mrsmakeupguru1 Have you started?

@bensohey4606

8 жыл бұрын

prob not

@itshansi385

8 жыл бұрын

+lexie lombard when though 😂 how long did it take for U to lose 20 pounds

Congrats on your weight loss (:

@LexieLombard

10 жыл бұрын

thanks!! From now on, I want to always look and FEEL healthy :)

Congrats!! You look amazing!

I LOVE YOU!!! THIS HELPS ME THANK YOU!!

I'm 5'6.. I weigh 149. It's not much for my height but my self esteem went away.. none left... gone. So, I'm going to start exercising and eating healthy. My brother actually lost 40 pounds and kind of inspired me so, Yeah! Thanks for the video! I subscribed!

How do you only have 395,000 subscribers?!

This was my first time watching your channel but these were actually helpful so thank you

Love this video! Gave me so much inspiration

I know it's kind of weird to post a comment like 6 months later but, I just wanted to say that I am starting the process of losing 50+ pounds and I think this video will really help me. It's sometimes hard to see the light at the end of the tunnel when you don't have great supporters and when most weightless stories are fake, but I know yours is real and knowing that, I think will for sure help me. My current weight is about 195 and I want to get down to 130 and I'm going to try as hard as possible thanks to you. Also your really pretty and seem super nice, don't let anyone tell you differently. Thanks again.

@misscoolishere

9 жыл бұрын

keep going, you can do it!! :)

You want to know how to loose weight? Don't eat sugar. You wonder why there is never a DV percentage on food labels? Daily recommended is 25 grams, that's about 5 tablespoons. Yea.....try and go with out sugar for 10 days, it feels amazing.

@katherinelyrmue1121

7 жыл бұрын

Rebecca Marcott giving up sugar all together is not sustainable. While refined cane sugar and high fructose corn syrups are unhealthy, natural sugars are very good for you. The brain runs on glucose. That's why people feel irritable if they haven't eaten sugar in a while. Giving up sugar is a short-term diet, and the second people go off it they will start binging on sugary foods.

@mycahclairegalloway5811

6 жыл бұрын

How much weight did you lose?

@sup-jp6yy

6 жыл бұрын

Rebecca Marcott ok I wanna challenge myself with this and see how it works out but I’m gonna do it next week since I’m going out with my sis on Friday gonna enjoy these meals this week though

@randomdani2343

6 жыл бұрын

isa actually, there is sugar that’s good. foods like fruits, vegetables, beans, nuts and whole grains all contain simple sugars (what’s good for you) bad sugar comes from foods like candy, coffee, soda, and so on. You can’t cut out ALL sugar from your diet because it’s bad for you, if you don’t want extra sugar just cut out junk food and eat healthy foods that provide natural sugar

@sup-jp6yy

6 жыл бұрын

Jordyn Hunter what about stevia?

Aw I usually hate when people do videos like this but this was super helpful!

aw this actually makes me so happy!!

this was helpful :)

was anyone else eating cake and icecream while watching this

@lvlinerodriguez5771

7 жыл бұрын

yup

@kaitlinroyalty9089

7 жыл бұрын

cheeseburgerrrr

@karladiaz7424

7 жыл бұрын

M&Ms lol

@noorbhatti1178

7 жыл бұрын

😂😂😂😂

@sydneyelizabeth6265

7 жыл бұрын

Pizza rolls

This might be three years old but it was very helpful and i enjoyed the video. I get bored sometimes of watching somebody just sit in front of a camera and speak so you actually recording what you did was very entertaining

Awe this video was so helpful, cute and well put together👍

Good job moosh, , when I was your age, same thing happened, but I had gained between 8gh and 9th grade, snd went dwn fm a size 16 to a 6,, and basically hzve keot it off, except for last yr when I started a job, I gained about 15 since last summer and this video helps so much,, makes me remember I CAN get rid of this god damn weight,,, thanks!! Even older peeps can learn fm younger peeps, ,, I started to eat 5days a week raw vegan, and I feel sooo much better, But I love meat and candy so 2days I can have wfati want, i, but still with in reason and portion controlled

@amogus13

10 жыл бұрын

You go girl!!!! Keep working you'll be great!!

It's really impressive to know what my mother doesn't tell me about Losing Weight haha ! Actually i'm reading the new Ricky Dawson's free report "The 7 Golden Tips" . It also contains a lot of valuable information on how to drop pounds easily without struggle. Thank you again for inspiring me !

@christinad.rogers6148

9 жыл бұрын

How did you get it ? i can't find it on Ricky Dawson's website

@dorindalemons2755

9 жыл бұрын

Christina D. Rogers I really can't remember the link from where i got it but try to google it

@christinad.rogers6148

9 жыл бұрын

Dorinda Lemons Still can't find it on Google :/

@dorindalemons2755

9 жыл бұрын

Christina D. Rogers Okay...Here it's www.7GoldenTips.com . I got it from my browser's history . Always keep in mind that motivation is the key! Good luck :)

thank you so much for this. your so pretty 💚💚

good video. you seem like a really nice idealistic person i wish more people had your mindset.

Yup i know the struggle. I wanted to go running but i just washed my hair with the aussie miracle moist and it smelled so good so i decided not to run ahah xd i really don't have motivation for being active since i am not overweight. :/

Can you do a workout video?

This video is so motivating!

This was a beautiful video!

I weigh twenty pounds less than I did two years ago. Water is a biggie. Never skip breakfast. I'm also a college student who commutes. My friends would always get Panda Express for lunch, but I would just bring my own lunch. Finally, I power walked.

I just downloaded the Nike training app and the Shawn Johnson stretch guide alone has me out if breath and shaky. I've done it now 4 consecutive days and I can feel my muscles getting toned and stronger. I totally recommend that app! I feel great:)

@LexieLombard

10 жыл бұрын

OOoo! I'll have to try it & tell you how it goes!

Loved the video! Ur the best

Thank you for having the best weight loss video! Totally cut the bs parts that make watching weight loss videos annoying.

how I lost 20 pounds instantly: I put down the bags of Doritos for a few seconds

This video was really helpful, but Quest bars are very artificial and expensive....I love them as well, even tho I have not tried them I know I will love them bc the cals are low, sugar etc. But they are bad for you....real food has calories c'mon. But great video overall, good for you Lexie, congratulations!! (:

I'm serious this is the most useful video about weight lose I've seen in a while

Thank you for the tips! I find them very good, and i will try them. Especially the tip with the Snack plat 😊

these tips are amazing!! i also recommend getting the myfitnesspal app, it's free and it counts your calories. i absolutely LOVE it and it's really helped me get healthier

I lost 20 pounds randomly in the course of a month. I was 150, now I'm 130

@Chris-fe1kx

7 жыл бұрын

A Person how

@amaryllisbrooke8098

7 жыл бұрын

A Person tell me

@rizeker8927

7 жыл бұрын

Kisha Kwlwl I really don't even know how

Thanks for the tips! I'll be sure to use them!!

This video was so good, you go!!!