What to Focus On as a New BJJ White Belt with No Submissions
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When you first start BJJ training, it can be overwhelming. There is so much going on and it's confusing about where to start.
I experienced this issue when I began training. And it is a question one of my new White Belts named Taylor had a question about.
His question was essentially asking what to focus on as a new BJJ White Belt.
So in this video, I share several tips about how I personally went about Brazilian Jiu-jitsu as a brand new White Belt with little to no submissions in my useable technique arsenal.
I share some tips for people who are more comfortable on the bottom playing form Full Guard and I share some options for people who are more comfortable playing from the top positions.
The general idea in this video is that if you're new to Brazilian Jiujitsu. Your goal should be to just be able to control position as best you can and survive initially.
If you can control the basic positions (holding full guard, maintaining top position, etc) then overtime you'll find that you'll be able to mount some sort of offense attacks afterwards.
But in the beginning, if you don't have the ability to maintain positions properly. You'll be hard pressed to mount any submission attacks or offense techniques.
So for all the newcomers to BJJ, I hope this video is useful to you!
-Chewy
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Пікірлер: 748
Had my first bjj class last night. Felt like I was drowning for the most part, but I'm excited to keep going!
@chaoticway3795
2 жыл бұрын
2 years later. How's it going?
@ljplays927
2 жыл бұрын
Update?
@MrCmon113
2 жыл бұрын
Pretty sure you owe Sam Harris money for that analogy.
@anthonymort5202
2 жыл бұрын
Just had my first class A week ago and then for some reason I thought I won the lottery because I went out and spent like $500 on BJJ stuff
@aeneas116116
2 жыл бұрын
update????
Obviously the first move you should learn is the flying triangle. :)
@36424567254
6 жыл бұрын
*the flying berimbolo
@judgemycover
5 жыл бұрын
Toltaly agreed
@EndrChe
5 жыл бұрын
Instant black belt.
@fabooshka
5 жыл бұрын
Nope ameridote
@TheByrdHouse
5 жыл бұрын
Gogoplata
"Embrace the suck!" - Chewy 2017, Spoken like a true poet
@Chewjitsu
6 жыл бұрын
Manuel Littl haha.
@ikksksknsk4720
6 жыл бұрын
S U C C
@terryprice1923
6 жыл бұрын
Tiling doorway
@pondechoy
6 жыл бұрын
I just bought a shirt that says that! Excellent words to live by!
@TheAnti-Hero
5 жыл бұрын
just ripped off from david goggins
Love the "new-jitsu" feeling of getting crushed time and time again and being sore in ways i haven't ever before. #survivalmode and working on keeping my base.
@flashbaq23
3 жыл бұрын
Me right now ! Luckily I have a wrestling background so I have some basic instincts... we did king of hill after class and I literally got pummeled every round 🤣.
@joemeschke
3 жыл бұрын
Same! I have a background in karate and may thai, but jiu-jitsu seems very humbling. I love it.
@ow731
2 жыл бұрын
Sus
@bengough6955
9 ай бұрын
2 lessons in....I'm drowning I'm exhausted I'm beat up....roll on next session 😂
@midole103
6 ай бұрын
Uggh this is literally me rn 😅
Two days into training, this is exactly the information I was looking for. Thanks a lot!
@blazed1945
2 жыл бұрын
@Hodge Fun hows it going so far brother?My first class is Thursday im interested in what to expect?
@EliFarb
Жыл бұрын
@@blazed1945 how's it going for you so far
@Anne_Onymous
Жыл бұрын
Yeah most people don't stick with it so I'm not expecting a reply fellas lol
@BenNuProductions
Жыл бұрын
RIP Tony
@CoachKevanKillsit
10 ай бұрын
I just finished my 2nd day!!! Did you stick with it??
I can't even imagine starting bjj without having any kind of wrestling background, or at least being somewhat strong and athletic. The people that do and manage to persevere are heroes to me.
@NuevoVR
5 жыл бұрын
I started when I was a chub chub gamer boi and stuck at it. It was tough and I injured myself every session I did for the first few months 😂
@MrCmon113
2 жыл бұрын
I'll just go to different gyms until I find one in which I'm the biggest dude. Looking forward to get choked out by middle aged lady half my weight.
@augustolage4368
2 жыл бұрын
Basically everyone in Brazil lol
@ace9140
2 жыл бұрын
that's where im at right now
@Reaniman99
2 жыл бұрын
I have 0 combat experience other than random streetfights I'm pretty athletic but my gas tank isn't very good I'm getting it tho been running doing squats and abs rolling trying to make up for the fact I started so late I'm 22 and I want to do mma cage fights
0:40 Chad be like: "yeah true, but damn dude.."
@Vexsus22
4 жыл бұрын
savage
@sirsupesafro7637
4 жыл бұрын
Lol I looked at his face as soon as the comment came out and I was met by exactly the face I expected.
@paradigmwolf4694
3 жыл бұрын
I hate people like that, dude. Lol. Just casually condescending.
@dannywithnuggets
3 жыл бұрын
@@paradigmwolf4694 its the truth snowflake get used to it
@paradigmwolf4694
3 жыл бұрын
@@dannywithnuggets calling someone on being condescending makes me a snowflake? Well insulting people without good reason makes you a jackass.
I took my first Bjj class and I feel like I did amazing! My coach made me go against a blue belt since I’m pretty fit and the white belts didn’t rlly do much. The blue belt rolled me up like a knot. I loved it !
First session tonight. In a Jiu Jitsu gym in Korea. I don't speak Korean. Some of the coaches speak English. Let's see how this goes. "If you go into a Jiu Jitsu academy, and you have no idea what you're doing, you can be a 6' 10" 350 lb man, and get taken down by a 5' 5" 120 lb woman." -Jocko Willink
@mittensthehousecat4114
5 жыл бұрын
How did you go?
@EquinoXReZ
5 жыл бұрын
How was it?
@BlackMoridin
5 жыл бұрын
Dude i'd love to hear how this experience went
@zulufucxs1373
5 жыл бұрын
I’m in South Korea for a tour for a year and wanna get into jujitsu again but I’m in the Seoul area
@leppamessiah
4 жыл бұрын
Same situation for me but I’m in Japan
HEY GUYS ONE MNTH DOWN ...loving the jujitsu.. its is very hard .. i am 46 never been athletic...so trying this out is very challenging .. thanks you have beem an inspiration to me...
@Mr_waynne
5 жыл бұрын
brian lunsford keep it up man
@whatsinthebox5504
5 жыл бұрын
im 41 and im really serious about getting into it, im a lil overweight and im nervous. glad to hear youre enjoying it
@ghjhty7
5 жыл бұрын
Rob Robinson Go for it man. And I hope you keep with it.
@oz_jones
5 жыл бұрын
It gets easier. Keep on rolling, man
@TheByrdHouse
5 жыл бұрын
How is it going? If you didn’t keep training get started again. You will be glad you did. I’m 48 and have been training 5 years.
My man! Wow.... im a 40 year old who is about to start BJJ.... im nowhere near as fit as I once was and this video is remarkable.... im so going to give this a go... your advice regarding keeping the arms on their body is not something i ever heard when i trained in it a short while 15 years ago! Amazing... im subscribing!
Dude I just got my first stripe on my white belt during class today!! So ecstatic, I totally did not expect it.
Dude. Thank you. This is exactly what I wanted to know. Just attended my first class. It was an open mat (lul) and I had no idea where to even begin. Now I'm looking forward to my next class and taking my first step in the right direction. A side note, while rolling before taking even 1 white belt class probably isn't wise, I'm glad I did. I survived and now know how would feel for your average guy off the street to be on the ground with someone with just 3 to 6 months of training.
Excellent. So many schools do not have this structural basics and simply go into submissions without teaching the structure. Thank you
49 year old just starting and this was the best video I’ve ever seen. My first class I felt like Ricky Bobby not knowing what to do with my hands and just tried to muscle my opponent. Gassed immediately. Thank you!
I'm about to leave for my first class in 10 minutes and this gave me a confidence boost, sincerely thank you
@hump1201
4 жыл бұрын
How did it go?
We have to learn to fail, before we learn to succeed! I love how much patience is needed in this sport!
First class Friday. Zero experience or knowledge. Did open mat with 3 blue belts and got owned. One was very technical and it wasn’t too painful to be put into submissions. The second guy was a big guy who relied more on weight and strength. I got choked hard by the second guy and felt like I had mono for the weekend. During the roll he asked what I was trying to do and i said i didn’t know… i was just trying to not get killed. I was probably more rough with him than i should have been as i don’t know how to not hurt people so I’m not surprised it got so rough. This vid gave me something to shoot for. Next time I’ll have a game plan…
Aged 54. Had my sixth class today. I'm looking forward to getting my black belt somewhere in my late seventies. 😁
Wow I’m on day 2 as of now at the Gracie academy team Mica and cuz I’m so new breaking guard was today’s focus then I watched this video and u guys said the same thing. Bjj is so addictive n legit n my only regret.... I didn’t start sooner
That was the most positive thing I've heard. Thanks so much! As the only woman in my class, your words were inspiring.
@jimreily7538
2 жыл бұрын
Hopefully you're still training. There are only a couple of girls in my gym and they're badass
Beginner here, and what you're saying about racing the guard against the clock makes perfect sense to me brother. Thank you for the video.
bottom line, just try to delay getting tapped out.
1 year into my white belt, and I can say this is exactly what I had to do to get myself through a lot of the rough spots. I was the newest guy at my gym for a long time so I just started setting small goals for myself and they built on each other. Now I can roll with upper white belts and blue belts and at least be competitive and not get subbed every 30 seconds. Thanks for all your vids, they’ve been awesome for my mental state to stay consistent with training
@seannyari
3 ай бұрын
Did ya get ya blue belt?
@GamesGunsAndGuitar
3 ай бұрын
Not yet! I've got two stripes on the white belt, and just keep lining up tournaments to motivate me. Hopeful for blue belt by the end of this year, but who knows.@@seannyari
man you're on a roll 3 vids in 2 days, much appreciated effort and great felt commitment, cheers and please keep up the great work.
I am slowly realizing how true the last 5 seconds is
I love the talks chewy. This is almost a podcast at times. Jiu-jitsu talk with Chewy.
I'm a 51 year old guy , had my first class yesterday. I'm sore but liking it. Back this evening for a nogi session. I was a winner by just signing up.
I had my first BJJ class this am. We drilled a couple north south positions and then had some open rolls starting with what we learned. It was a great experience.
I'm looking into starting BJJ after doing kickboxing for 6 years and these videos chewy are unreal thank you so much for your content already before doing BJJ I find it so helpful
Thanks. Focus on maintaining guard. Go for submissions but if looks like failure, abandon submission and get back to guard. ❤
This was super helpful. On Monday I have my 3rd session and I'll be looking for my little goals. Thank you!
Very helpful!! I am 4 weeks in and I have been having these thoughts. Glad to hear it is a good thought process :)
This is exactly where I'm at with my training so this was super helpful to watch!
"Embrace the Suck" T-shirts! Make it happen!
@bash6519
5 жыл бұрын
Jay Carrera check out goruck website they have shirts and patches etc with that. Pretty common saying in the military
@garybones6923
4 жыл бұрын
Jocko
Awesome video. Very helpful to think more of strategy than submissions. As a white belt just knowing the basics in each position sometimes gets lost. This video is great, thanks
I'm 45 and JUST starting BJJ I'm just 3 classes in so completely lost but loving it . This has helped me with something to focus on as when I go in my only goal was to try and not get killed as my brain is just overwhelmed with WTF do I do now so thank you I'll at least have a small goal to implement
Thank you for this video. I am about to start my first ever bjj class and I am 40mim early so I thought I should at least get an idea of what I’m going into. And this video has given me a few things to work on for my 1st class. Thank you 🙏
@akutagawabedfumbler
Жыл бұрын
How has it been going?
@adaml6793
11 ай бұрын
@@akutagawabedfumblerget blanked
@stopthecap4317
11 ай бұрын
@@akutagawabedfumblerHe died
@alaakhalid9021
11 ай бұрын
Don't we love people leaving there accounts or not replying
@milant4810
11 ай бұрын
@@adaml6793get blanked
Thank you so much 🙏 Just startet my first steps on this life long journey- and good advice is worth gold!
Four months in and I have one stripe. I get worked every class buy I keep coming back for the fun of bjj. As a white belt your job is to survive!
Honestly, my biggest problem with BJJ when I started training it was that I was immideatly thrown into sparring when I didn't really know ANY techniques. They just pretty much showed me the mount and side control and a couple of other positions, and then they were choking me out left right and center. Of course, this might vary a lot in different clubs but still. I just felt like I came there week after week to get my ass kicked, and not really to learn much new. When I started doing MMA and Muay Thai on the other hand I felt like I had proper time to focus on the tehcniques first before I started to spar. That didn't mean that I still wouldn't get my ass kicked a lot, but then I at least had a honest chance to defend myself and try some techniques myself. When it came to BJJ I didn't feel I could do that because i literally didn't know a single submission and hardly anything else either, and still they just excpected me to spar with blue to black belts and get choked out constantly and it just wasn't an enjoyable experience.
@alb3tal
5 жыл бұрын
Well this may be late but your situation is what was in my mind exactly when i wanted to train so here what to do.. Grappling require strength so if you are strong you can survive so don't play with bigger opponent ever.. Secondly nvr play with non white belt which mean Blue and above .. If you always face this maybe change gym as a proper Bjj gym should offer 2 to 3 type of classes beginner , intermediate and High so go to beginner and when you spar try to survive focus on your moves and what you learn and avoid sparing more than twice a week if you go to the class let say 4 times so 2 of 4 spar and other 2 days catch some one who shows you what to do when you spar " If there are good guys "
@benjamingoh6715
5 жыл бұрын
@@alb3tal I think this might vary from gym to gym. The place I join has a "standard syllabus" that rotates restarts every 3-4 months and every lesson there is sparring.I always go with people who are colored belts and after the ass kicking I'd ask them what to do in the situation, how do I reverse a mount, where to position my hands when I am in a mount. To be fair, people here are really friendly and would love to stay behind to help. Oh and if you let them know its your first or second week here, they are generally quite gentle with you. I sometimes avoid certain white belts as they are sometimes overly aggressive and the new guy is the only one they can pull off submissions on :x
@Myplaylist892
3 жыл бұрын
Oh, you should have tried one of the Gracie Barra Team
I am a Muay Thai student. One time the gym had a free wrestling class. All the ju jitsu dudes were in there. I had never grappled before. Those were some of the most intense fights I've ever had. Ran out of energy so quickly. I haven't grappled since but one day I wanna learn the art. So beautiful and so effective.
Probably the most important thing is stop when someone taps. It's not a signal to choke them harder. You don't get extra points for putting your training partners in the hospital. We're on the same team.
Just had my first lesson. So much fun. Can't wait for my next lesson.
Super helpful! Exactly what I was looking for. Thanks!!!
Thanks for this vid mate, Im a month in and a lot of these techniques are helping me a lot to last longer and also gives me a bit of time to get back a bit of energy in the fight. Still get beaten up but my partner has to work for it a bit longer
First time commenting on any video on KZread although I've watched hundreds. Im 3 hours in to actual bjj training and possibly 30 hours In on bjj videos. Best advice I've come across fella, thankyou.
Hi there, As an older ,smaller, white belt i have been getting trampled every time we finish class with training ( rolling). this valuable piece of information has really changed my game and way i learning to roll. I can survive longer and with less injury.! Very grateful f. Thank you!!
This concept has helped me a lot. I love your content man!
Love the video! Just started bjj a couple weeks ago and found the information very useful
I came onto KZread to research this exact question/subject... cheers for the video
I'm so new to this, this is the first time I've realized I'm gonna be having problems like this. But thanks for the heads up! Just have to go about it like life in general.
Thanks for the advice! This helps as I am a wrestler starting out in BJJ as a white belt!
Thank you, can't wait to practice this tomorrow.
My best move is sweating on people.
@risingsonstattoostudio9071
Ай бұрын
Hahahahaha bro hahahahaha😂 I’m dead
Great. Thanks for explanation. Very informative and educational. I corrected my mistakes thanks to you!
This is such good advice, all your videos are really helpful
This is very useful for beginners, thanks a lot and make more videos like this about concepts and theory for newcomers! Cheers
Brilliant videos man. Massively helpful
Just did my 7th class of no GI Just been trying to hold on and learn how to breathe while getting tapped left and right but iv slowly been holding on longer and longer!
Today was my 8th or 9th class and I had my fifth ever roll against a blue belt. He tapped me multiple times (as expected I dont expect to win period in jiu jitsu), but at one point he was letting me work a bit and I saw and took the opportunity for a baseball cross choke, which I learned the first class. It didnt work because I didnt the technique quite down and he tucked his chin really well, then he got control ofc, but he told me it was a good idea. That is the first time ive not completely got my ass handed to me in every single interaction. For a brief few moments at least but, im so proud of it. Yes he was probably letting me work a decent bit and didnt expect me to even know that choke but I was still pretty happy about it
Thanks for the tips...every bit helps. I'm feeling the white belt pains right now...constantly getting crushed ;) but loving every min of it!!!
Thank you for sharing! These tips are gold.
I got my first submission today it was a kimura
@365Jamegigenelg
2 жыл бұрын
Me too!
First class was two days ago, what a blast! Got submitted every time but learned a little bit more each time. Got to roll with the instructor first and then a few white belts later. Can’t wait to go back
Super helpfull! In 2 days its my second class and i was looking about tips because I was getting passed. Thanks you very much!
This video is very encouraging. I'm new to jujitsu and I get submitted a lot. It's cool cuz I'm learning but I was getting a little discouraged. Thanks!
Thank you for this Sir, I will be trying a few of the things you have suggested on Sunday. I will pop back let you know how I got on.
This was honestly really helpful! I just had my second class! We just covered scissor sweep so next class imma just try holding the guard in sparring! Thanks for the tips man!
Dude, I'm getting merked... This video is reassuring ! ^^
Thanks I really needed this advice and help. I am one week in and just getting owned by everyone.
Very helpful. The arm pit trick I could have used last night while I was getting smashed by blue belts. Thanks!
Hoping to go to my first classes next weekend. I enrolled my kids in this MMA gym that teaches basically everything, so I joined too so I can take my 11 yr old daughter to NoGi and my 4yr old wrestling. I have been binge watching your videos. I am guessing with my personality I am going to be addicted lol. Thanks for all the info.
My first class was a few days ago. Im two in, your second part of this video is just what I needed after being broken in by one the Purple Belts. But I get why he did. Found a great gym, one of the Blue Belts recommended your page and glad he did.
Love the advice! Good tips and very articulate :-)
Watched this before, and then after my first BJJ class. Even though I was rolling and doing drills with zero prior knowledge, I found so many of these tips helpful. Looking to enroll for more classes after the trial. Thanks a bunch for your insights and lessons!
22,first bjj class tmr .im excited af, no expectations for myself just ready for the experience
Thanks for this! Great video lots of good tips for the beginner
Love this guy. You explain things so well nice one 🤩
Everyone said it, but I didn’t get it until I got into purple. Ya, I miss the white belt days. Purple (and blue, I guess) has a huge amount of enjoyment but white is just different.
So true. Getting submitted is part of the learning experience.
Thank you for this. I've only done a few classes and the only real move i've learned when someone is in my guard is the scissor sweep. So I decided to try holding my opponent in my guard for as long as I could, like you said. Well after about 30 seconds he went to stand and I used my only move to sweep him to full mount. At this level that's my first win while sparring. It felt much less overwhelming to have a plan.( I don't know if its the same everywhere, but where I train, white belts without a stripe can only move to a dominant position, no submissions. I assume this is to reduce the risk of injury from people who basically have no clue what they're doing, like me 😊)
Great video brother!
Had my first class not too long ago and ended the class feeling like I was going to pass out. Had to crouch on my toes instead of stand for coaches last speech- absolutely loved it though 👊🏽
some remarks from my side (38 yrs old, couple of months of training) 1. know yourself and adjust training consistency to it (2-3 times/week for me - more is just too exhaustive). 2. keep your ego in the car - being submitted all the time is not nice but most of white belts had to go through it exactly the same 3. try to make most of your mat time - listen, ask, concentrate, focus on technique 4. define why are you doing jiu jitsu - for me - self defense and exercise. Thus it is normal that someone focusing on competing will probably get better (trains more) and will be "much more motivated to win" on the mat. I have experience from other martial arts / self defense systems - and I learned that people who can fight and train regularly are not the ones who would attack you on the street. So meaning that, I do not have to be black belt to be able to defend myself against attacker. The best defense is to run, fight is the last resort as there are sooo many risks and things that can happen... And I am sure BJJ instructors teach that too :)
I started traing at Rogue Combat club and these video's have really helped me! Many MAHALO'S brother!
bro this is a great video. i just started yesterday so this really helps
Yeah I got subbed over and over obviously didn’t manage to sub anyone else but I still enjoyed the lesson and now looking forward to the next one
Had my first paid for BJJ class at Renzo Gracie’s UWS today after putting it off for four days. I was super anxious going in- but it was easily one of the best hours of my life
You guys are cool. I just started BJJ at Spangler Martial Arts in Apex, NC. Your videos have helped me put things in perspective. All the best to you!
@Chewjitsu
4 жыл бұрын
Happy to help!
Glad you said this. I’ve been going for a month and this week I thought why not try prevent subs by holding position.
Great video. Thanks for the channel!
My first class is tonight. I have absolutely no idea what to expect but I’m so excited. Loved these tips though.
@brandonfimbres6931
Жыл бұрын
Class went incredibly well. This advice was absolutely perfect for my first day! Thank you thank you!!
Great advice, thank you.
I had to embrace the suck last night. My first session 🤕
@Chewjitsu
6 жыл бұрын
Embrace it. ;)
@itscork
5 жыл бұрын
The Business Finder Good job man! You still with it? I just started...
@russiansoviet11
5 жыл бұрын
@@itscork i just started. Had two lessons so far. Could not believe, how out of shape i am. Im getting absolutely owned by blue belts. Loving every second of it.
@sudutpandang3843
5 жыл бұрын
Hey I just trained for the first time today. I never been so happy getting my ass kicked.
@itscork
5 жыл бұрын
Sudut Pandang When I began BJJ I jotted notes down in a journal. It’s helpful to be able to look back on dates you’ve trained, moves, training partners, etc. You may wanna consider it. Good luck bro! 🤙🏼
This was super helpful. Thanks!
Good tips. Thanks!
very helpful tips on how to approach your early training. cheers.
You are my favorite and have helped me so much as a noob. Thanks
Really helpful. Im two hours in and know that i know nothing and getting beat up 😂 it's great and this was super helpful. Im gonna just practice these for the next few weeks when we roll. Good stuff