Anything made up of matter is made up by chemicals.
So pointing out a long ingredient list and saying, "Look at all the chemicals! This isn't healthy!"
Obviously if almost everything is made up by chemicals...
It doesn't make all food unsafe and unhealthy!
Just because you can't pronounce something...
Doesn't mean it's dangerous!
Instead looking at each individual ingredient for what it is.
If someone is claiming that it's "toxic" or "poison"...
How much is needed to be consumed to reach a toxic amount?
The fear mongering shit storm of social media fitfluencers in grocery stores never have the answer to those questions.
If they were being honest or knew what the research said on the subject then they would state it!
So why do they lie about it and mislead you?
Because they financially benefit from you believing their way of eating is the best and only way.
So if you see a video on social media of someone yelling about a nutrition label in a grocery store...
Keep scrolling by!
-
Nate
PS.
Every Friday I send out the Fast Five newsletter to over 900 regular people just like you who are trying to get in their best shape without jumping through the toxic diet BS hoops.
Each issue contains:
-Two fitness tips to look and feel your best
-Two dieting hacks to make getting lean and staying that way easier
-One quote for your mindset each week
Comment "Newsletter" and I'll send you the link to join us.
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