What to do with over-fermented kefir
Our guts need microbes to keep us healthy and fermented foods like kefir are full of these.
Microbes act like mini pharmacies to regulate the chemicals and hormones in our body.
This video is all about what I do when I leave my kefir grains to ferment my milk for too long and the kefir separates into curd and whey.
Don't panic if this happens to your kefir. You can still use the curd to make kefir cheese and the whey to make Kefir soda.
I demonstrate in this video how I make my own kefir cheese, which contains the protein and kefir Soda, which contains the probiotics.
Store the Kefir Cheese in the fridge and consume within 1 week.
For the Kefir Soda I use 500ml bottles mixing 40ml Kefir Whey with 300ml 100% pure fruit juice and 160ml filtered/bottled water. Store in the fridge and consume within 1 week.
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Thanks Matty! :) I make the keefir "soda" with fruit pieces and a little bit of honey. This gives the drink more bubbles.
1min 52 seconds - you washed that in tap water to get it that ''clean''.
Thank you Matty! I need all the help I can get on this wonder of 'Kefir grains'. Good Job explaining it simply enough for me to understand! John 14:6
is kefir "grain" the same thing as the curd you get every time kefir milk is made?
Hi Matty 😊 thank you so much for the kefir soda recipe, it's my new favourite drink. I absolutely love it. Keep up the good work 🤗
I never use a metal sieve. I use a jelly bag (jam).
Can we have the soda recipe. I get you use 50mls kefir whey with 300 mls of juice, but you don't tell us how much water you added to the bottle. Also what size bottles are you using?
You are so cute!!
You're videos are very informative!
Thanks ❤
In my beginner journey into making kefir I learned through trial and error, my first attempts I sealed the jar, later on I learned kefir is aerobic (air breathing).
Thanks! Fantastic good healthy information ❤
Nice vid.