I'm giving up smoking and alcohol this month to raise money for Action on Addiction.
Donate here if you can: www.justgiving....
Find out about Action on Addiction here: www.actiononad...
I'm also tracking the benefits of giving up smoking and drinking.
In September I smoked 63 cigarettes and in the last 28 days I drank 85.6 units totalling almost £100 spent on both. I thought it would be interesting to track my weight, so as of filming on 30th September, I weigh 10st 2.
Over this month I'll be sharing weekly updates on youtube and daily updates on twitter and instagram so please follow and subscribe and donate if you can.
Thanks for watching! Please like and subscribe - I have loads coming up!
Twitter: / alfordjmo
Instagram: / alfordjmo