What Lights You Up? | Happy Jack Yoga Podcast I Episode 29

What Lights You Up? | Happy Jack Yoga Podcast I Ep 29
Lots of high vibes today, Happy Hanna and Happy Jack are having fun!
In this episode, we discuss:
✨Why yoga is good for mental health
✨SAD- Seasonal Affective Disorder
✨Overcommitting
✨What is the meaning of the Sanskrit word “Tapas?”
✨Hanna on the hot seat discussing what her ancestry means to her.
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Пікірлер: 4

  • @univisions
    @univisions2 ай бұрын

    This community lights me up! I’m SO LITTTT UP now that I am on the Happy Jack Yoga Team! So blessed! ❤❤❤🙏🙏🙏🕺🏻👏✨

  • @IAMLIMITLE33
    @IAMLIMITLE332 ай бұрын

    Amazing! Incredible podcast! Every one is high vibes ❤

  • @MissDoreen
    @MissDoreen2 ай бұрын

    Jack and Hanna ☺️ I appreciate you both so much! I have so much much gratitude and reverence to the Happy Jack University and The amazing Happy Jack community😊 I always feel the love and positivity 🥰 I took this course .Yoga for mental health. It was my first 25 hour courses towards my 200 YTT hours and the “YFMH” is such an amazing course! Hanna is an excellent inspirational person/ teacher!! I learned so much from this very informative topic on mental health and how we can learn to regulate our emotions and mental and emotional well-being and so much more!! I suffer from anxiety and depression and trauma. This course definitely helped me out with my anxiety issues! I learned so many things that I could do to help manage my anxiety and depression through Yoga & meditation Honestly, I truly feel and believe that yoga, meditation and The Happy Jack University/ HYC helped me find myself and my path 😊 I am so grateful & proud to be a part of this amazing high vibed loving community!! Sending lots of love and positive vibes! Namaste. 🤙🏽❤️ Completely litt up 🔥 Namaste 🙏🏽💜 Hanna I just recently discovered the healing properties of Lions Maine. I am most definitely going to give it a try! Thank you so much for this lovely conversation 🥰 The HJU is medicine for my Spirit!🙏🏽

  • @MissDoreen
    @MissDoreen2 ай бұрын

    The HJU LIGHTS ME UP 🔥🥰 LITTT 🔥☄️🐦‍🔥 always there in spirit! See you for like soon😊