anxiety is one of those things you only understand if you have it.

@belindahutchinson5333

Жыл бұрын

Also there are varying degrees of it.

@pretty-eyes

Жыл бұрын

100%

@ganjagangja

Жыл бұрын

Thid is so true. I lived my whole life not knowing what it was and what it felt like. Then one relationship with an emotionally disregulated person recently and what happened, made me experience it. Sucha terrible feeling

@randomguy8999

10 ай бұрын

everyone has anxiety. not everyone has an anxiety disorder.

@James-mc5hc

10 ай бұрын

True my ex threw me out of the house

When you click on this video just so you can feel like someone else understands you...

@sylwia7060

2 жыл бұрын

You are not alone 😘💞💕❤️

@kaitbarrick6571

2 жыл бұрын

I'm on my phone all day everyday to keep it at bay. What a pain

@AA-wc3tw

2 жыл бұрын

Perhaps it's time to seek therapy.

@siennad587

2 жыл бұрын

@@AA-wc3tw you can still be in therapy and feel alone and struggle.

@sylwia7060

2 жыл бұрын

@@siennad587 for sure✌️

I suffer with anxiety and has ruined my life. They say don't let it control you but it is easier than done. I'm not suicidal but oh man does it feel nice to think that it will go away when I do. I'm envious of people who are normal and have fulfilling lives.

@puddimilk1351

Жыл бұрын

I love bohemian rhapsody for this very reason I DONT WANNA DIE, BUT I SOMETIMES WISH ID NEVER BEEN BORN AT ALL

@pretty-eyes

Жыл бұрын

You cannot control it! How canwe stop it from controlling us, if it was that simple!

@mare8076

Жыл бұрын

I feel the same as you.

@todiann27

11 ай бұрын

There is medication for anxiety. I take it and live a good life.

@Greenawareness188

11 ай бұрын

Accept your self . You are okay right now. Even though your life is broken.

The most troubling part about having anxiety is, heart palpitations and not being able to breathe is the worst. 😟

@tinydegrave8786

2 жыл бұрын

For me it's mostly the nausea. As a GP (on sickleave) I know it won't kill me but it's just no life. I'm in (good) treatment but sometimes things happen and it get's so bad...(And than think that I really love food...what a laugh)T.

@Tanaconasaperson

2 жыл бұрын

Me too. One heart palpitation has me worried for a fee hours monitoring my chest for a heart attack

@viktorijasun3082

Жыл бұрын

Agreed. My heart palpitations made me feel like I have a heart disease. And it worries me doing any activity

@sunkissed4261

Жыл бұрын

Right, I've suffered so bad I passed out and was taken to the hospital.

@food4444lyfe

Жыл бұрын

And feeling like you are going to pass the eff out any freaking second... 😭😭😭

Telling a person with anxiety just to relax is Like telling a blind person too just see.

After nearly 20 years of battling with anxiety, I found myself so exhausted of it this morning. I came to this video and the comment section, not to learn anything, but to remind myself how many other people also have to deal with this madness.

@SacredVisions-

2 ай бұрын

Your not alone

I am so shocked because everytime I watch Nadiya on her cooking show, she makes you feel happy simply with her joyful spirit. I wish her all the best. You really never know what someone is going through.

@erikutz

2 жыл бұрын

It's usually the ones who look the happiest, who are hurting and suffering the most.

@imrank9282

2 жыл бұрын

@@erikutz Exactly this, people comment all the time that I am always very cheery & smiling but they have no idea what goes on in my head

@winros

25 күн бұрын

I fake every single day of my life that I'm okay!

I am so angry at those bullies for traumatising such a beautiful soul. I'm so sorry Nadiya. Hope you'll be OK.

@inezamy9523

2 жыл бұрын

I was ready to go in there and just ask her who they were

@jlu3ai

2 жыл бұрын

@@inezamy9523 My initial reaction was the same, but unfortunately those littel pr*cks and c*nts that did the bullying might have been exposed to some similiar experience in their own home(?) environment, so if we want to hurt somebody, it is the bully in their life. But then it is an endless chain, really. Children in any generations should be aware, that they might just be the lucky ones, who are not bullied because of their skin or hair color, or any other features of theirs, but things can quickly change for the worse. I'm not saying to (experience) experiment with these perceptions in any environment with children, just make them aware, that for example a moving to a different culture can turn the tables, and bullies can easily become the bullied.

@Tanaconasaperson

2 жыл бұрын

@@inezamy9523 legit

@naturesown1807

Жыл бұрын

@@inezamy9523 I was ready to go with you

This woman is unbelievably beautiful. I had no idea that she was dealing with this. Glad she's sought help.

@CrustyUgg

2 жыл бұрын

Cringe

@scharrenbroich3

2 жыл бұрын

@@CrustyUgg why

@naturesown1807

Жыл бұрын

@@scharrenbroich3 Forget that clown

@sambrownericson

Жыл бұрын

@@CrustyUgg If it helps. That name of the lady in the video gives millions of people anxiety. 😣

You'd think after 1million panic attacks that you'd get used to them but you never do and this is why Anxiety is so persistant...it's a BIG BULLY.

@doraghanem6904

2 жыл бұрын

YES YOU WILL WITH ACCEPTANCE THAT IS THE KEY TO CURE YOUR PANICK ATTACKS

You can actually see the pain and torture she's endured in her eyes

I met this thing called panic attack 17 yrs ago and rather than avoiding and running away from it, i learned how to be friends with it. The moment i treated it as a friend, it visited me less and less. Its awful and i woudnt wish it on anyone, but I think without it, I wouldnt have realized and become the person I am now. One thing for sure is that it goes away and each time you overcome an attack it only strengthens you. Sending love to everyone who is going through this mental issue. ❤

@Erna-ss6qp

3 ай бұрын

Hi, how did you befriended your anxiety? 🙏

I cried.. I had to learn there is no fix. Its about managing my anxiety. Your story is like mine. Thank you for this❤❤

@venom286__worldoftanks3

2 жыл бұрын

I had it so bad at one point I wanted to eat a bullet for years finally I was able to get on some medication that helps its still a struggle to live with it but its nothing like it was it never goes away you just have to do the best you can and you have to make sure not to stress your self out or it will lead to panic attacks

@rubyrae7715

2 жыл бұрын

@@venom286__worldoftanks3 🙌🏽🙌🏽me too ❤️❤️

@nontsikelelonoruwanahealth8035

2 жыл бұрын

I. Just take calmative when i feel it

@phoebebaker1575

2 жыл бұрын

Mine, too. I have also found some relief in changing my diet, making fresh juices with greens and citrus fruits. I am trying to avoid eating bread and sugary foods, now, because I seem to feel worse afterward.

@alexadubofour5792

2 жыл бұрын

Jesus is the fix

I love her husband and their relationship.

@misaayazawa8222

2 жыл бұрын

Mashallah

For the first time in a long time, watching this made me feel like I am not alone.

@MariaNI-yf1bz

2 жыл бұрын

Same here

@nsms89

2 жыл бұрын

❤️❤️❤️

@karenlovetoall

Жыл бұрын

Me to

@meiliai2437

Жыл бұрын

Same here

@simoliz03

Жыл бұрын

We are not alone!

I have suffered a massive anxiety disorder for 5 years. As bad as it gets. What I have learned is that the problem all comes down to this quote by Carl Jung: "What we resist not only persists, but will grow in size." We create these fears that are unjustified by resisting/avoiding them. Every time we resist/avoid these fears they just become bigger and bigger and bigger inside of us. The solution for me was applying this quote: "What we embrace dissolves". I actually like this variation more: "What we befriend transcends". The more I resisted/avoided the bigger my fears got, the more I embraced/befriended the less the fear became.

Nadiya- you're such a beautiful spirit. And most people who suffer, usually are beautiful individuals who feign a smile just to press on.

@XYZ-ql1fi

2 жыл бұрын

That’s deep

@sasha48189

2 жыл бұрын

I’m dealing with depression and anxiety this is so depressing

@kellygreen1343

2 жыл бұрын

I am so proud of you and I don't even know you! I too deal with anxiety and depression and I found it took feeling pretty badly before I sought help. Healing is a process but then, so are our lives! All the best to you and your family.

@nontsikelelonoruwanahealth8035

2 жыл бұрын

So true

@Precious4ever

2 жыл бұрын

So true

I was impressed by Nadiya to begin with for winning The Bake Off, now I am even more impress that despite her anxiety and panic attack she still was brave enough to take part in it and won it. I. also have anxiety and panic attacks and I know how huge it is for her to do something like that.

This is the kind of relationship I want. Someone who could go thru this with me and be there thru the anxiety.

@avamiller2325

Ай бұрын

Me too😏

When she realized she's never relaxes, I also realized, I've never felt relax either, I was always worrying about something even as a kid....god damn....I feel like crying too

My God. I can't imagine her school years. It's amazing that no one noticed her physical trauma (black fingers with no nails, soaking wet after the toilet incident). I always wonder how do the bullies feel today about theire behavior. I hope they see this documentary. Listen I know kids can be mean but they were terrorists.

@MariaNI-yf1bz

2 жыл бұрын

Exactly...actually they did see, the teachers, but choose not to respond. As a child I used to get beaten by my parent and with my face, full blown up, went to school were i was bullied while teachers didnt respond and in fact literally looked the other side when i unconciously tried to make eyecontact with them, screaming from the inside for help.

@riturao6565

2 жыл бұрын

my bullies made me feel being black is a sin .

@rebekahdavis5935

2 жыл бұрын

@@MariaNI-yf1bz Where did you go to school that the teachers just ignored obvious signs of abuse?! That's horrible! I'm appalled at these teachers.

@toothless3835

2 жыл бұрын

For me at least, it was because I threw myself into the school work. It's a distraction. Gets you good grades, so you just try harder. Being still, being without purpose, any break from school like spring break, summer break, winter break, I'd have an issue. I'd feel listless and fall into depression, then have an issue the first few weeks of a new semester because my routine would change. so.... yeah, being in school feels less of an issue because you're busy. at least in my case.

@marietjieluyt7619

2 жыл бұрын

@@MariaNI-yf1bz Did you actually talk to any of the teachers about the abuse?

I was diagnosed in 2015 with GAD , Panic disorder, and Agoraphobia.It has stolen years of my life, friendships, relationships. I have done CBT, hypnosis, meditation, medication and so on. I take xanax to manage, but I am not healed. Thank you for this documentary so many of us feel alone and there is still such a stigma and cruel comments like " get over it ". You are so beautiful inside and out. I love your hair wrap .

@lickkkkit

2 жыл бұрын

I relate to you so much. What do you do to cope?

@redvelvetcakeYUM

2 жыл бұрын

I also have been diagnosed with these conditions and have started EMDR therapy. CBT have helped me in the past. I take xanax as well, it helps a lot.

@slamdunk1759

2 жыл бұрын

@@redvelvetcakeYUM I discontinued eating Xanax due to developing an addiction..

@naturesown1807

Жыл бұрын

Get rid of the Xanax and try to drink some tea

@ujjwalkumarbhardwaj4826

Жыл бұрын

I want to know what anxiety really is.i am confused.i also have gad.can you explain me what anxiety is please from your experience please.

I've had the same experience. I found that exercise consistently helped me so very much. I still have anxiety and over worrying, but i haven't had an attack in years since joining the gym.

@omphiledirero5622

2 жыл бұрын

Exercise Also makes me feel strong

This is exactly me. I’ve had major anxiety disorder and depression since I was child. My first panic attack was at age 10. I’m 50 now and my mental health issues have effected my entire life in every way possible.

@gaylegreene

2 жыл бұрын

My life exactly. I’m so sorry you are going through this. I have had people call me lazy. They do not and will never understand. Blessings for you.

@maureenfarrell2135

2 жыл бұрын

I'm the same crying watching this.

@Tammissa

2 жыл бұрын

@@gaylegreene thank you and blessings for you as well.

@lvi8957

2 жыл бұрын

❤️

@roxanncorston9403

2 жыл бұрын

Same. It's like I'm dying and terrifying!! I need healing. It is exhausting to say the least;*(

Being someone who suffers with Anxiety, I felt and understood your every word and emotion Nadia. Your are a strong individual and you will overcome this. This was genuinely moving.

I just want to hug Nadiya so much. She’s sweet and brave. I’m so sorry about all the bullying she had to endure in school, and the fact that she couldn’t talk to anyone about it is heartbreaking. She deserves all the best ❤️

MashaAllah she's literally so beautiful like a princess. May we all find peace in our lives

OMG, your beauty is breathtaking. Your light is so bright and I know this will help millions of people.

@havianhnguyen

2 жыл бұрын

right? She's super pretty. I can't believe people'd bully such a beautiful girl! D;

I’ve never of heard about bullying like that. That’s terrible.

Nadia is so brave to come forward with this. What a sweet lady. She's so honest and transparent. Oh my God what she went through in school. Success is the best revenge!! Sending love.❤️

This is my life, everyday. Anxiety is crippling. After years of therapy, and medication I've been able to get some kind of stability. You live in constant fear, everything you do revolves around anxiety. This is the story of so many, and mine. Thanks for this eye opening documentary.

@suzannekleijne1515

2 жыл бұрын

I hope you are doing better now! I want you to know that you are loved ❤️❤️❤️. Have a good day!!!

@Weqmn165

2 жыл бұрын

I recommend Louise Hay book , you can heal your life... After I read it I now feel much better n can manage my anxiety

Bullying is such a serious problem that is consistently ignored or poorly addressed and what breaks my heart is teachers know who is being bullied and generally do sfa.

Loved your video! I'm 72 yrs old and I've had anxiety and panic attacks since my 20s. At one point I couldn't go out my front door for a while. That was when I was single so I even had my groceries delivered and I had a pharmacy that delivered. I was very good at keeping my secret from friends and family. I had a long list of excuses to avoid going out. I was on disability benefits so I didn't have to work. Your story was so encouraging. Thank you for sharing.

@avamiller2325

Ай бұрын

Me😞

I literally feel like she’s talking about my life… not the childhood part but her behavior and anxiety is just like mine was. I’m finally COMPLETELY anxiety free & it seems so so crazy looking back thinking I lived like this for 23+ years. God bless her & all my fellow anxiety sufferers people don’t understand sometimes but I do

@SarahKDB

2 жыл бұрын

How did you achieve success?

@rubyrae7715

2 жыл бұрын

I would like to know too!

@phoebebaker1575

2 жыл бұрын

I have had some success, both with taking ssri medication and making changes in my diet. I have learned that sugary foods and bread tend to increase the feelings of depression and anxiety, and eating more greens, green juices, and salmon tend to reduce my anxiety. Taking a fish oil pill and a vitamin B pill help, too.

@naturesown1807

Жыл бұрын

@@phoebebaker1575 I've found that coconut water REALLY helps with my anxiety

Until I saw my third Clinical Psychologist... I was finally told that a panic attack wasn’t able to kill me. Even in my mid thirties I had no idea. But that was the start of the beginning of getting on the other side and I am forever grateful 🙂

I didn't think it was possible for me to respect and admire Nadiya more than I already did. And yet here I am, off the bloomin' chart!

If only the bullies had a way of seeing into the future they would realise the true impact their actions make. It does stay with us. I truly get what she is saying about constantly keeping busy. A great watch and reflective moment. 🙏🏽

Nadiya, please say the dua for anxiety: ‘Allahuma Innii A’udhubika minal-hammi wal Hazan wa a’udhubika minal jubni wal bukhul, wa a’udhubika min galabati daini wa qahri rijaal. May Allah make this easy for you and alleviate your anxiety, Aameen.

Nadiya, if you're reading this - my heart goes to you and i make duaa that you and all other anxiety sufferers get better inshaallah

Well, one thing's for sure: The entire family is beautiful!

At my worst, my anxiety almost keot me from going to work, going to the ER for no reason, having tests that found nothing, when the answer to solving my problem was within me You believe something bad is happening so you're afraid. If you KNOW nothing bad is happening you can eventually dispel and ignore it

Nadiya, your courage and humility is payback to those school bullies. Wishing you and your family peace, happiness, and lots of success. Shame on those bullies.

Nadiya is so courageous choosing to be on camera despite her anxiety and panic attacks. People in general without anxiety attacks would not want to be on cameras. As someone who suffers from anxiety disorder I can totally relate and connect with her. I feel encouraged to do my best to live my best life despite having anxiety issues.

Oh my goodness though. How nice to have a loving husband who KNOWS you have this issue and still loves you and takes care of you so you don't have to worry about possibly being homeless because you can't support yourself or have to deal with it alone. It's so crippling and if you have any other issues that add to the stress it makes life feel like a torture marathon filled with dread of the future every day. It's a very LONELY struggle for many people.

@bbmcgee33

2 жыл бұрын

True dat.

Aloha .. a lot of people doesn’t understand mental illness.. PTSD, trauma, anxiety etc … Watching this I feel good knowing some are listening and paying attention.🙏🙏

I just LOVE Nadia. She has such a sweet spirit.

@lvi8957

2 жыл бұрын

Bless her Sweet Soul

Im glad she shared her story. Bless her heart. It’s great that she has a husband who is helpful and understanding. She’s in great hands . Hopefully she can learn to overcome her anxiety and fears. It’ll take time but she’ll get there 🙏🏾

The way she bakes is how I am with shows and music. I use it to drown out my own worrying thoughts and distract myself

i love watching her shows. she is such a bright and cheerful person. She is so brave to show the side of her that is not perfect. I have anxiety due to insomnia. I have to face in some nights. it has been affecting my life. I have to cancel beautiful pre-paid trips because I had panic attack just by sleeping in a hotel. I can't sleep in a same room with my husband, I can't go out at night because if i am not in my bed before 9 pm gives me anxiety. Watching this makes me feel that I am not alone in this dark side of the world. Big hugs for everyone !

Thank you for this. I can completely relate. I've battled anxiety since highschool after enduring years of severe bullying. I just thought I deserved it because I was physically hideous, terrible company and a complete failure. Those thoughts have never left me. So any social set up or any small task fills me with incredible anxiety.

@naturesown1807

Жыл бұрын

You are beautiful inside and out 🌞, don't ever look down on yourself like that.

She’s telling the story of my life. Bless her🙏

Thank you Nadiya ,I crying so much watching this.i feel everything your feeling.ive never been so low.im 45 and had it all my life.some days like today I just can't handle it anymore it's so draining and people don't understand if they not going through it.thank you for sharing,love from me in Australia x

@norasummers6877

2 жыл бұрын

Sad to hear of your suffering Maureen, I have experienced social anxiety cutting back on caffeine helped me and focusing on tangible things eg, sight, touch, smell breathing slowly, when you get it helps eg sucking on an ice cube. (Shifting thoughts on something else Sensory. )Prayer helps also. Learning self love and acceptance is important as-well. Hope you get well soon. Also from Aus💕🙏

@maureenfarrell2135

2 жыл бұрын

@@norasummers6877 thankyou

Thank you very much Nadiya for hopefully helping people understand more about anxiety in all its forms. I have suffered from it for decades. Mine was caused by an abusive childhood, one where I used to hide in the dog house for safety. That was not the norm in most people's house, but it was better than being beaten.

You are such a beautiful soul...I cried when you said you have no friends 💔 You deserve so much joy and love!! Those kids who hurt you disgust me...I wish I had been there I would have helped you. I hope you are feeling better...I am on venlafaxine and although the first month was rough...it does get better. It's like it gives you a bit more time to get your mind free before a panic attack strikes 😘

You got this! Thank you for being so open, I feel a little less crazy.

Nadia, you are simply amazing. Praying that both you and all who suffer find recovery.

Sending Thanks to beautiful Nadiya , her supportive husband and her wonderful doctor and all who made this video. Sending love and big hugs to all who suffer with this.

Thank you for being open about having anxiety!!! I also have anxiety, and hearing you talk about your struggles, and how you are working on having panic attacks made me feel like I am not alone!!

So proud of you for speaking up, you are not alone. Nothing to be ashamed of.

I forgot to add this: I'm so sorry that you had to go through that bullying at school. I, too, was teased at one point in my adolescence but nothing like what you've been through. Can't imagine and it seems like anxiety and panic attacks are the only reasonable outcome from that horror. But, as I said, you've taken a step toward healing and freeing from your monster. Keep applying the techniques bit by bit. Don't feel setbacks as failure. You will get there. Sending you all the cheers and courage. You're so inspirational.

Good on you Nadiya for facing this and in such a public way. Your bravery is inspirational. I hope you continue on this journey of getting help with your panic and anxiety because you deserve it. I would absolutely love to see a follow up down the line. Wishing you all the best!

I cried all the way through, this was so helpful to see and be seen watching this!

I’m so proud of her talking and taking us on her journey. Wish Nadia the best

Thank you Nadiya, you make others feel like they're not alone.

Watching this video is life-changing. I am able to see this person, whom I love and respect, talk about her fears, her anxiety. I can see her getting help, I can see her talking about ways to move forward, to find relief from suffering. Thank-you for making this video.

I watched her win that title, rooted all the way, saw a news piece about baking the Queen's bday cake but this... I've struggled for decades to understand my daughters anxiety. Being the elder with more life experiences, the parent with expectations and responsibility, I'd felt a failure. But I think you have opened a new door. Much respect and much gratitude Nadiya.

Dear Nadiya - thank you for your courage and willingnes to share! Greetings from Croatia

Nadiya you have given me courage to fight through my own anxiety, you are such a beautiful and outstanding soul who has now helped so many people thank you for this it’s much needed ✨ i wish you nothing but blooming healing for you 💕

Thank you Nadiya for being brave and putting yourself out there. Your bravery is immensely helpful for others suffering from anxiety. Thank you

Thank you so much! Nadiya for sharing your story. As I anxiety sufferer myself I totally relate to what you’re going through

She is a brave woman being so open about this! Wish you alle the best , and thank you for sharing, Nadia!!

Thank you Nadiya for sharing your story. Your courage is an inspiration to me and so many other people!

I was first introduced to Nadya through her cooking/baking shows on Netflix I remember having a twinge of almost jealousy about how perfect and bright and beautiful her life appeared to be on the show. This brings so much humanity to the forefront I’m humbled and as a woman who has suffered with crippling anxiety in my late 20s and early 30s I can relate. I do feel as if I conquered panic attacks in the sense that I can still have them, but I understand when they are happening and find my way to the other side and survive through it. The author Claire Weeks really helped me I read her books and also listened to her audio books and broadcasts, they are a bit old fashioned but it really really helped me. You are such an inspiration to so many people and you make this world a better place. I really really hope you can not only conquer this but that you will thrive in life, your amazing and I know you are just at the beginning of your incredible life journey. Sending light and so much love.

How absolutely courageous you are!!! You are such a beautiful, lovely person and by talking about your anxiety so openly you will help so many people. What happened to you as a young girl was brutal, so sad, but you will overcome. Thank you so so much for what you are doing.

Thank you for this, Nadiya. I know it isn't easy opening up like this in front of the cameras, but as someone who has struggled with mental health since my pre-teens, it's important to have these conversations and chip away with all the prejudice and stigma. Sending you much love and light!

I have the worst anxiety that doesn't even let me attend my classes sometimes and I can't go out yk ...and when Nadia said the best way to reduce your anxiety is keeping your self busy I felt it it helps me too...and also if you are Muslim you will understand me Reading Quran and praying on Time will help you the most ..cause nobody can be there for you as much as Allah is !!

Thankyou Nadia for doing this - you are not alone - may healing begin for everyone✨

I'm so glad she shared this with us. I'm going through the same thing. I had no idea it was anxiety until I slowed down and started to pay attention to my mind and body. I ignored my anxiety for so long by keeping busy with other things, but now it's caught up to me in a way where it's affecting me from functioning. From this video I've learnt that I have to work on myself to control my anxiety. I need my me time. Nadiya is such a beautiful soul, beautiful person, and she's got such beautiful gorgeous eyes.

Thank you, Nadiya fir sharing your story and journey!!! You are beautiful and more than enough! I also hope the bullies somehow grew consciences and apologize to you. They should have been prosecuted for malicious assault. God bless you!

This is so real, authentic and honest... thank you so much for sharing it.

Oh wow. Oh WOW. I have never heard it described so perfectly, and been able to actually SEE someone talk about it so frankly. Thank you, Nadiya, for sharing your experience, and for helping us not feel so alone. ❤️

not only she seems intelligent, but also stunningly beautiful! also her voice is easy to follow. as an fellow anxious sufferer, happy to see this

Nadiya, I love your spirit, you are generously sharing your anxiety disorder journey. I’ve had it too. Bad depression too. You are such a nice person. I really appreciate your family and your husband.

This was great. Thanks Nadiya. I am very anxious but hide it well. I used to be a world-class worrier, but I've gotten a lot better over the years. I also have CPTSD and PTSD and recently had an attack of PTSD which surprised and shocked me. It took me nearly a week to realize that what happened was PTSD related to a childhood trauma experienced more than 60 years ago. Once I had that realization the really, week-long, nearly unbearable anxiety dissipated. Still plenty of anxiety to deal with, but not on the level of that recent PTSD attack. I will say that CBTherapy should be approached with caution. Nadiya's doc seemed very good, but there are many truly unqualified people with certificates that say they are qualified in CBT. If you feel you are being manipulated . . . you may have met an unqualified person as CBT is also used by multi-level sales organizations and other charlatans.

Nadyia, you are so very brave. Thank you for your honesty and helping others with your openness. Think of how many people you are helping by making this film. I love you and so do others. I have a lot of anxiety, too. You are a lovely person! Shame on those people who hurt you. You are also a beautiful woman.

This Video helped me so much to understand my mild anxiety and panic attacks, but mostly to help me understand my husbands and others who I know. Thank you from the bottom of my heart for making this documentary, I pray many will watch and learn from it. Janet

She's a beautiful soul and she touched mine in a way nobody in this world will ever be able to. Her life has so much meaning, she deserves to reap every benifit of it and she will ❤❤❤❤

Thank you so much for doing this! I always suspected I had anxiety and after watching this I know for sure I do, and I am just like you so thank you😘

She is really brave and showing endless amounts of courage to even put her self out there like this.

Beautiful. You are so courageous and inspiring. Am sure you'll get there!

Mindfulness saved my life in respect of my terrible anxiety...wishing you all the best on your journey Nadiya xx

Stress and lack of sleep or broken sleep adds onto things that gives me those manic highs and panic attacks in so glad to have this program to help many of us try and understand such a battle it's a battle every minute 😑

i have severe social anxiety. Its hieghtened with the pandemic. It takes so much energy to leave my house, more so to talk to others. Its escalated to overthinking and panic attacks. Its a daily battle...and it sucks!

I love her show (Nadiya Bakes) and I am truly surprised that this is what she deals with. Thank you for this documentary, I can relate with the anxiety.

A very inspiring and informative video. You are very brave in seeking therapy and you chose some of the very best therapists.....you are on your way!

So glad she talks about this subject! I suffered from panic attacks because of trauma and I have gone past that. Since therapy I haven't had panic attacks for 4 years now. I'm so glad I went to therapy and worked it out. I really thougth I'd have to live with it for the rest of my life. I wish I had chosen to do it earlier, but at least going forward I'm free of it. It's really important to destigmatise it. Before I went to therapy I tried to "heal" myself by learning as much as I could about trauma. But even though I understood it in my head, I was missing that piece to understand it in my heart and really believe it. Believe that it wasn't my fault, that I didn't do anything to "attract" what happened to me, there was nothing I could've done. That I litereally couldn't speak, because panic stops the language centre in your brain. I was shouting in my head but I couldn't say anything. People told me "why didn't you just scream?" I understood that I literally couldn't. I understood more about the reasons why the perpetrator probably did it to me. All of that helped me so much. I learned things that help you get back into control when you're feeling a panic attack coming. I have never had to use them, thanks to therapy.

It breaks my heart to know what you are going through , ... seeing all that joy and smile you bring everytime I watch your cooking videos. What a strength it takes, what a courage to show yourself up to us like this. Please be thanked, be blessed, be encouraged on your beautiful path. Lots of Love and light.

Nadiya, thank you so much for sharing your story. You are loved.

Thank you for this insightful documentary--and many thanks to Nadiya for being so brave :) I hope and pray that everyone who has anxiety will find effective ways and strategies to manage it :)

Wow i dont feel so alone. Loved her show on netflix. Would have never imagined she is suffering like me. I enjoyed this and appreciate you sharing your story Nadiya❤