Arab here...I think lifestyle is just as big a predictor of health as what you eat. I lived in Palestine for over 10 years and we walked A TON, got plenty of Vitamin D, connected with 3 generations of family on a weekly if not daily basis, and had genuine friendships. Not to mention picked figs and walnuts straight off the trees and then we would just sit on the front steps talking the day away, basking in the sun and greeting neighbors as they passed by. We had larger families and so people did not have the luxury to stuff themselves. Sometimes, the people that have less... actually have more.

@NutritionMadeSimple

3 жыл бұрын

man that was beautiful. every word of it. all best!

@shtroizn

2 жыл бұрын

Great points. As an Israeli - I wish you health and happiness and Inshallah - Peace between our people. My father always joked that Hummus might be the key to peace in our troubled region. Maybe he has a point.

@vashlash6870

2 жыл бұрын

I am jealous

@guidetopermanentpeace7523

Жыл бұрын

Bful wordimgs. Nw u r where

@Annie-eg9xc

7 ай бұрын

There is nothing beautiful about that lifestyle except the nuts and figs. Excessive sun is not even healthy.

Underrated channel

@dontworrybehappy5139

3 жыл бұрын

It totally is. Everyone needs to be hitting that like button and getting these helpful videos out to more folks!

@mgfatso

3 жыл бұрын

@@dontworrybehappy5139 Exactly. I've been watching nutrition videos for almost ten years. This channel is definitely among my top 3

@alzard6828

3 жыл бұрын

I usually don't use the like buttons, but I smashed every single one from this channel.

@KyouUkaru

3 жыл бұрын

Truth

@InHellBaby1

3 жыл бұрын

It will catch fire in time.

You're voice of reason in a sea of insanity. Thank you for cutting through the noise, and having a balanced perspective .

@NutritionMadeSimple

3 жыл бұрын

we're trying... :) thanks for the support!!!

@5unshineBear

3 жыл бұрын

Yes! There's so much NOISE out there! This channel is science based ^_^

@privtprofile24

11 ай бұрын

@@NutritionMadeSimple This comment is more true than ever

I’m really loving this channel. I did Keto and got my blood sugar down to normal. However, after all that bacon, red meat, and eggs, my cholesterol got super high. My doctor suggested I stay with the low carb, but also do Mediterranean. Hopefully, my next blood check will show a change and I won’t have to take meds. This channel is really helping me stay on track. Thank you!

@NutritionMadeSimple

Жыл бұрын

good doctor. pretty doable to do low carb with unsaturated fats and lower cholesterol susbtantially

@pureturk02

Жыл бұрын

@@NutritionMadeSimple But low carb rules out my main protein sources of legumes. I guess the high amount of nuts and leafy greens would provide the protein + plant protein powder. I think it can be done

@NutritionMadeSimple

Жыл бұрын

@@pureturk02 plenty of options left, from lean meats to fish to seitan. tofu can work too

@pureturk02

Жыл бұрын

@@NutritionMadeSimple that's true, I didn't think of those. Also I buy this dry roasted soybean snack that is almost pure protein and delicious.

@Michael-4

Жыл бұрын

Follow the advice of Steve Phinney on a 'Well formed, ketogenic diet' and all is good unless you are a high responder. The problem is the plethora of keto junk foods/recipies and this idea that it's all about a boat load of bacon and half a cow for dinner. A typical meal could be salmon and a large salad with an olive oil based dressing.

how is this not a multi million sub channel? your info on all sorts of topics is amazingly well done well informed and extremely reflective on whats going on in this research field.

Loved the video. Short and concise but still extremely informative. Keep up the great work !!

This channel is one of the best discoveries I have made on the internet in a while!

My choice goes to a plant-based diet. And this is one of the best KZread Channels ever.

Vegan diet is an umbrella term ranging from junk food vegan to the Whole Food Plant Based diet. It is similar to when studies or diets say carbohydrates which covers refined sugars and complex carbs. I think these studies should be more specific. There was a study once that said people did worse eating soy, but they did not mention the study used isolated soy protein. Studies can be tricky and deceiving so people need to look a little further abut the facts, as these are often hidden. I think people need to look at who funded the study and make sure what they are using are not an isolated portion of the food to make it look bad.

@skinny_pumpkin_lady890

3 жыл бұрын

And Keto is also an umbrella term. Low carb high fat, zero carb (carnivore), Atkins, Paleo, Banting, etc. The studies I have seen have had problems. Lots of confirmation bias from Saladino, Baker, Berry, Nally, Noakes, and Fung, too. The problem is nutritional laziness. What is easy, what is convenient. Let's look for the magic pill. And when issues arise, they'll play around with Intermittent Fasting and chug down bone broth, ketone drinks, and sugar free stimulants. Believe me, I have been involved with nutrition for 17 years. Keto has to keep coming up with gimmicks to remain relevant and attract a younger audience.

@LucasTigy2

3 жыл бұрын

@@skinny_pumpkin_lady890 i feel like keto is just humans relearning how the body actually functions since we messed it up so terribly in the 1950s. the more people realize how our body metabolizes fat, protein, and carbohydrates and how they affect our hormones, the more people realize they shouldn't be eating so many carbohydrates 24/7 like the average american. ketogenic diets have had many names, yes, but i feel like it's the natural refinement of peoples' education towards whole foods and how people ate before we started adding seed oils, refined grains, and chickens that are bread to grow to adulthood in weeks. in the end, the true culprit seems to be the processed foods and the industry that makes them. whether they be in "keto bars" or "vegan meat", they're all just trying to push fake food on us. maybe it's ok as a treat sometimes, but they're dangerous in high amounts.

@arielleofgod333

2 жыл бұрын

You make alot of sense

@Seanonyoutube

2 жыл бұрын

@@LucasTigy2 “people shouldn’t be eating too many carbs 24/7” That statement has no basis in science. Humans shouldn’t be consuming too much energy; including carbs and fats. But if you’re within your caloric limits, are getting enough protein, as well as enough essential fatty acids (we really don’t need that much) and one chooses to get the remainder of their calories all from carbs - they will be perfectly fine. And I say this as a person on a low carb diet! Low carb is just a tool to make caloric control easier. But high carb low fat also works for many!

@Al-vw8qt

Жыл бұрын

@@skinny_pumpkin_lady890 The biggest difference btw the two is with fish and meat you can eat without any salt or seasonings. Vegetarians always put an obscene amount of salt and seasonings on their food because it tastes either bland when cooked or inedible when raw. Only exception is avocadoes and coconuts which are low in antinutrients and nature wants you to eat them.

Great content, as usual. The content that you produce is also great because it makes people think rather than chose one camp or the other and then throw dirt at each other. Keep at it!

@NutritionMadeSimple

3 жыл бұрын

I appreciate that!

Wow!!!! Tonight I’m going to dream of your videos! Thank you so much!!! How come you don’t have millions of subscribers...? I’m gonna tell my family and friends about your brilliant channel!

Excellent breakdown. Keep up the good work!

You videos are fantastic! Glad I found your channel.

Love love love your research and easy to follow style of reporting on these important issues- thank you!

Terrific videos that bring everyone back down to earth

Man I'm falling in love with your content! And I just discovered you today :)

I love great food and wine. As a person with FH, I follow a Mediterranean-type diet. I keep my carbs generally low, but not obsessively low and eat lots of veggies (especially steamed veggies.) I eat almost no sugar and my treats are mostly things like aged cheese and homemade pasta every couple of weeks.

What an excellent channel! It’s full of lots of very helpful common sense advice.

A truly superb presentation!

Gil is doing a great job. Hes brilliant. Smart, knowledgable and balanced

Great work Dr. I’m intrigued why the traditional Mexican pre colonial time diet is not a main focus. Great majority of plant based food originate from this diet, peanut, bean, corn, Squash, avocado, amaranth, chia, tomato, hot peppers etc or even the tradition Peruvian or Colombian

Mediterranean specifically Italian in my opinion. They key is we do not load food with a plethora of ingredients. No sugary sauces. People don’t understand that Italians also eat a lot of fish and seafood. It’s not all about pasta and pizza. Everything is seasoned mildly but still has massive flavor.

@tenzindolma6266

Жыл бұрын

very true and very nice that you put it here...

@megipeeva3872

10 ай бұрын

I don't think it should be specifically Italian, let's be real.

@mikafoxx2717

2 ай бұрын

Mediterranean usually refers to the native diet and not the modern version

NZ crew is back. Well done, again.

Love your videos 👌🏼 x x

Very good breakdown. Thank you!

Really love this channel

Great job!

Very useful and entertaining, 2 Emmys for you sir! Here on a coworkers recommendation.

@NutritionMadeSimple

3 жыл бұрын

Awesome, thank you!

The Seefood diet... I almost spit my coffee out. Well done ❤.

This is a very balanced and fair assessment! 👌🏾

@mikeskylark1594

3 жыл бұрын

Totally agree! How come you're watching this, Sonja? #TeamVegans ;)

Discovered 2weeks ago,highly my favourite health Dr content vids on YT,easily.😁

I love this channel!

Awesome channel!

Thanks for making diet simple, practical and scientific.

Hello Dr. Gil, I was wondering if you would be willing to look into a diet effects on skin as a person ages. It would also be interesting to look into (and debunk) claims made by anti-aging cream and supplement sellers who are looking to sell their product.

@climate-civilizations

Жыл бұрын

Ageing of the skin is due to collagen getting glycinated. Too much glucose and lipids in the serum contributes to the formation of AGEs. Also inappropriate cooking methods such as frying and prolonged heating of the food.

Thank you! Does eating tofu count towards servings of beans per day for benefits? Or Does it require the whole bean fiber (tempeh) to show the benefits?

Wife and I did the plant based, whole food diet over a year ago, overnight for me, and I think it’s one of the best moves I ever made. Market driven research doesn’t give us honest results so watching this channel is refreshing because science rules.

Love this, I actually just took a look at these rankings last night! Interesting stuff! I totally resonate with your point at the end in terms of labeling. It makes things confusing and in the grand scheme of things I think is so insignificant. I hope this paints a clearer, less confsuing picture. The twitter stuff is a whole other level though😂

Hi Gil, just wondering by your name if you are Portuguese. If so, how would you classify a traditional Portuguese diet? I wouldn´t equate it to mediterranean since (especially in the north) there´s a lot of red meat and pork.

Great work! Your summary and overall message in the video is spot on: Do what’s right for you using these common guidelines, and make up a name for it. I’ve been on what I used to call “Keto” for five years, not to lose weight but to head off diabetes. My thinking-and my diet-has evolved. Now I would call it “Mediterranean-Keto.” It’s still low carb, but now it’s higher in protein and lower in fat, especially saturated fat, with lots of veggies and some berries. It works great for me and is easy to maintain. But that’s just me.

@patrickokeeffe4787

10 ай бұрын

I'm coming from the opposite camp. I had open heart surgery from years of junk food eating. Got my act together after the operation. I went whole plant based aka vegan for two years and after educating myself some more with top notch utube channels like this....I introduced a little dairy at my main meal only and only about 3 times a week. I guess im in the flexiterian category now. Works well for me too and is less restrictive especially eating out. A bit of chicken or salmon is a lot healthier in my book than having one of those vegan crap burgers when eating out in a restaurant.

I've started keto but a Mediterranean style keto. I think it is going to be pretty easy to stick to. When I reach maintenance I can add some more carbs (probably fruit). I'm going to see how I go.

Yes! Mediterrean diet for the win! Thank you for not talking about fads diets and using science based data ^_^ your videos are SOO valuable! Your my role model :D

Best video on nutrition. Ever.

HELLO Gil, you think you could do a podcast on Nitric Oxide and what it's capable of doing ?

Although my English is little poor .. i really really enjoyed this video .. and totally agree about the confusing .. the sad story is many people try to have a healthy diet and food but they didnt know what is the healthy ? What they should eat ! For years i thought a Oats, Rice, Brawn Bread is healthy choice

Extremly good video.

Dr Gil Carvalho continue o seu excelente trabalho, nada melhor do que se basear na ciência para melhorar mos a nossa nutrição.grande abraço

@NutritionMadeSimple

3 жыл бұрын

obrigado! abc!

@NutritionMadeSimple

3 жыл бұрын

@@complexcarbivorous8013 pai brasileiro mae portuguesa :)

@fernandoleme253

6 ай бұрын

​@@NutritionMadeSimple que legal! Achei que vc tem cara de brasileiro mesmo 😂. Um salve aqui de sp

Hi. Your thoughts on fasting.

Very balanced and educational video.

great video.

I follow the spray mediterranean plant based vegan dash portfolio fasting diet. It means I eat mostly fruits and vegetables. Vegan "junk food" a couple times a week. I don't add extra salt, choose low salt options, and try and make sure I get a good amount of potassium. I fast one day per week (mostly) and once or twice a year do a longer fast. "Spray mediterranean"? I don't use a lot of oil but when I do I spray the pan instead of soaking it. My breakfast is usually the same everyday. Oats with flaxseed, chia, pumpkin seeds and a bunch of berries, kiwi, banana with a side of oat yogurt with some alma powder and plant based collagen mixed in and a couple walnuts chopped up on top. Follow that with some green tea to sip most of the morning and even though I am barely getting 600 calories in that meal, most days I probably could stop eating after that meal I am so full. So they should add my diet to the mix 😂

I find you and Layne Norton make the best content on nutrition. He is more fitness on the fitness side of things because he lifts weighted and also did bodybuilding. But what i like on both of you that you really have an educational background know what you are talking about and know how to analyze scientific Literature and give us information based on that, not like tons of other wannabe nonsense diet experts.

Excellent

I like your work and style

How about how often you eat associated with the diet? Eg Intermittent Fasting, Omad, etc..

Another great video. Curious, since “vegan” is not a diet, which “vegan” compatible diet was used on the ranking?

@artvsmachine3703

Жыл бұрын

Whatever they could slam down to #17.

Did he mention the Middle Earth Diet !? Is that the one where you're encouraged to have a Second Breakfast ? Sounds great !

What would be the best diet for heart health for those already with CVD? Is it necessary to go full in with the Esselstyn diet for gold standard or will limited saturated fat (from olive oil, avaxado oil, salmon and nuts) be ok?

@mikafoxx2717

2 ай бұрын

Usually the more dire the more severe you need to take it if you want to reverse what you can as fast as you can..

As someone from spain, I would say about mediterranean diet is that it's overall really good but every year we follow it less and less (due to american or north european influence) last years in spain we eat less produce and legums and more processed meat. (Yes, my english is thrash hope ya'll understand)

@NutritionMadeSimple

3 жыл бұрын

tu ingles es buenissimo!!! :)

Dr Mosley's Fast 800 is based on the Mediterranean diet, along with Time restricted eating, aka Fasting.

Well said.

I'm a long term thriving vegan. And I gotta admit this is one of the most unbiased diet reviews ever! Good job (at least from the health stand point)! #BeyondDogmatism #DietWars

@trapez77

3 жыл бұрын

What you eat does not matter nearly as much as people believe. If you study the diets of top athletes of the world you will see that many of them have widely varied diets and many are what Is considered to be horrible. Usain bolt ate 1000 chicken mcnuggets from Mcdonalds before winning the Olympics. What you eat doesn’t matter much. Your level of activity determines your health.

@Seanonyoutube

2 жыл бұрын

@@trapez77 matter for what? Usain Bolt is freaking 35. Sure, any food can be used as fuel when you’re super active. But if he continues to eat McNuggets every day let’s see how long he’ll live. Besides, It is not realistic for the average person to do as much physical activity as elite athletes, and optimizing for short term performance vs longevity likely requires different dietary patterns.

@vashlash6870

2 жыл бұрын

I would agree alot. Your mental/spiritual health, and physical activity is vastly more inportant than diet imo.

@TheSandkastenverbot

6 ай бұрын

@@trapez77What does the diet of top athletes have to do with anything? They need 3 times as many caloroes as normal people. They have to stuff up on calory dense food. And them winning gold medals doesn't show zilch about how long they live and how well they are at, say, 50.

@trapez77

6 ай бұрын

@@TheSandkastenverbot if athletic performance isn’t a good marker for health, then nothing is.

Genial como de costume!!

Can you do a video on best foods, diet and lifestyle for preventing dementia? A lot of people are saying its best when the brain runs on fat and ketones and that we should mainly have fat in our diets for neuro protective benefits. Is this true? Thankyou for your videos

@NutritionMadeSimple

3 жыл бұрын

the MIND diet is based on what's known about preventing Alzheimer's and other neurodegenerative disease. It's basically a fusion of Mediterranean and DASH i.e. rich in fruits and vegetables, low in saturated fat. It can have a substantial amount of fat (e.g. from olive oil, nuts and some from animal products if people wish). The available evidence advises against a diet high in animal fats for anti-neurodegenerative (among many other) purposes

@jackwilliams7465

3 жыл бұрын

Wow its interesting you say that, ive just been told so many different things from pop culture and the Internet that high fat diet from animals is best because of x and y. Its so confusing. The one subject i want know about as early on set dementia runs in the family and im getting all mixed up. Thanks for your clarity and especially on the videos breaking down saladino on joe rogan, that's really helped me. I was going down the carnivore road pretty quickly before I stumbled across your channel.

I have a question about white pasta Is it really that bad? I mean it has almost the same Glycemic index as whole wheat and it's even lower than cooked brown rice. Plus, it's usually enriched. Is it really a problem if you have it with other whole foods that have fiber?

@AORD72

2 жыл бұрын

Even though it is lowish GI, and the insulin won't spike as high as sugar, surely there be a rise in insulin over a longer period of time. Do you feel tired during the day? If yes, Probably been eating to many carbohydrates, and over a long time you have damaged insulin response. Would best approach to have meals with a small amount of pasta and loads of vegetables, like 60-90% veg.

@tenzindolma6266

Жыл бұрын

@jcorb... phytates are not at all important for health, on the contrary, they are anti-nutrients binding with minerals in the food that we need and getting them out of the body. You confound them with some other good nutrients, I guess.

What about the nutritarian diet?

I have found ketosis helps me a lot for cognitive issues (anxiety/memory decline I've largely reduced) Lost a good deal of weight pretty effortlessly as well. I still had some issues with joints though, and also I do largely care for animal welfare, but admittedly not to the extent that I'd sacrifice my own welfare (sorry, but I'll do what I can) I've started doing a basically keto Pescatarian diet and I've found it's pretty much still as effective for satiety and joints have gotten better. I really hope more research goes into specifically keto variants that aren't the most popular type.

@climate-civilizations

Жыл бұрын

Keto could be used a temporary therapy but long term it can disturb glucose metabolism and that's no good, especially if you want to exercise.

13:04 - Anyone knows the song title at the end?

I have a request, Gil. Can you make a video about how to build up dietary will power? Food self-discipline is hard.

@NutritionMadeSimple

3 жыл бұрын

did you see the '8 food habits' from a couple weeks ago? touches on this! :)

@JonathanDLynch

3 жыл бұрын

@@NutritionMadeSimple I did. I even made my usual whiny comment about how I have not yet gotten used to the absence of cheese. But, those things seemed like work arounds for an inherent lack of self-discipline. For example, having healthy snacks close and candy less accessible is helpful if one struggles with temptation. But how do we get to a level of self-discipline where such temptations are not there to begin with? Is this even possible?

@NutritionMadeSimple

3 жыл бұрын

@@JonathanDLynch IMO only by building the habit over time but structuring the environment around you to help you succeed jumpstarts and shortcuts the whole process :)

@JonathanDLynch

3 жыл бұрын

@@NutritionMadeSimple Progressive overload for self-discipline. Okay, this is going to be my new thing. If you have any insight for the details, I am all ears, but I am going to make this a thing for myself either way. I would give myself a 90% grade on self-discipline for lifting. 90% for job duties. 85% for diet. Like a 30% for keeping my home clean. Like a 10% for cardio or HIIT training (lately, sadly). It's hard to be disciplined on everything.

Hey doc, when are you going to make that soy video? Great channel by the way!

Thank you 🙏 it’s a shame scientist won’t be more involved in information to the population

Are Traditional Eastern Diets included in this? Like Ayurveda (India), Chinese, etc. Because like Mediterrenean diet, these diets were also very carefully crafted, researched & studied (Ancient times not modern) & have been consumed for a significantly longer time than mediterrneans (like atleast 2-3 thousand years, it's a very old civilisation). So, I'm sort of curious about how something like Ayruveda would fair against Mediterranean.

The see food diet pun cracked me up 🤣.

Quick question regarding keto diets. We are told that insulin is the culprit for fat storage. In a low carb diet blood insulin is kept low. But if we consume too much fat, i.e. well over our metabolic needs, how are food lipids eliminated ? Can fat still be stored in fat cells if no insulin is present ? Or are all the lipids transformed into ketones and the excess eliminated in the urines. Or both ? Love so much your channel.

@NutritionMadeSimple

2 жыл бұрын

depends on total caloric intake. if we overeat calories, both excess fat and carbs can be stored as fat. in fact, rigorous isocaloric experiments have shown little difference in fat gain/loss whether the diet is low carb or low fat bottomline: eat whatever helps you keep calories reasonable & weight in the healthy range AND ensures long-term health (that's where the science comes in) kzread.info/dash/bejne/fpx-tqt8fZWclJM.html

The best part about the middle earth diet is second breakfast.

Just came across Dr. Brooke Goldner. What do you think of her protocol? Seems very severe but maybe helpful in extreme circumstances.

I almost spit my tea out when he mentioned the seafood diet. 😆 I really took alot of ideas and choices from this video. Agree from personal experience with the top picks.

Perhaps there should two versions of keto ranked. One for dirty and one for clean . I have done the clean version to drop body fat and reduce inflammation. I tested my blood a couple months later at Quest and they were normal.

Love the way you explain complicated things! Just follow general proven guidelines and recommendations instead of branding, labeling, and marketing. Thanks!

I love this guy.

I love your contents and channel. I agree most of what you covered! But when it comes to food, I am still confused about 'organic' food. I think the modern society and diet culture I've grown with somehow totally brainwashed me and make me think 'anyway organic is better' (don't know how and why to be honest as you mentioned it's still controversial). For example, when I see broccoli on nor-organic section and on organic section, I feel like that non-organic broccoli has lots of chemicals inside/outside and it's true that they look more GREEN and organic one look less green and they are smaller (but usually I notice that organic one lasts longer...). That is why I keep spending more money on organic, but I feel confused and when I am on a budget, I feel like what I am doing is right or just wasting money...? I hope you can address this issue some day! :) Thanks.

I wish there was whole food plant based on this list.

I adopted a whole foods vegetarian at 21 gained 20 pounds; if that is your goal, it works great.

@mikafoxx2717

2 ай бұрын

How? Did you just eat nuts and seeds? Seems really hard to me to gain weight eating whole unprocessed foods..

Now I haven't seen this list closely and am just going off on the video, but I wonder to what degree the ranking talks about accessibility to the diets-- through policies and subsidized costs, food deserts in certain communities, environmental racism affecting access to certain quality foods, etc.. I'm also curious about your thoughts! Potential video?

@polentusmax6100

3 жыл бұрын

Yeah dude, dont work for your money, ITS RACISM, go ask for big daddy goverment for some checks

@thewarrior195

3 жыл бұрын

@@polentusmax6100 What are you talking about?

@thewarrior195

3 жыл бұрын

@polentusmax Oh, I see the confusion and I think it opens up the opportunity to clarify, particularly if NMS sees this: I wasn't referring to the government subsidizing costs for individuals who are impoverished, though I think that's something we should be doing (separate conversation). I was referring to how there are certain foods that are subsidized on the backend--in the USA that's things like corn, many meat products, etc.. It's why you can go to McDonald's and get food for very cheap. It's what makes the fast food business even exist, and, of course, is one of the worst kinds of diets.

@thewarrior195

3 жыл бұрын

@@polentusmax6100 You can also benefit from learning about these topics young man.

@polentusmax6100

3 жыл бұрын

@@thewarrior195 usa goverments have subsides on grains, so pre made food are cheap, the rest is normal priced. You will pay more if you are in a place they tax your food, as in a big city ran by a socialist. The cost of food is always higher in a big city than in a small, food producer one. There is no racism here. And vegetarian food is expensive in any part the earth.

Okay the last part of this video is just way too much common sense! There has to be diet Wars! Anyway great information! Thank you

I do eat whole food plant based. However I am watching this on a Saturday night enjoying a dr. pepper lol.

I'm glad Mediterranean Diet ranked #1 on U.S. News 2021 because that's essentially what I'm doing. Although I do it in a variation that's closer to the three Abrahamic religions. Three rules I implement on myself are: No meat and dairy in the same meal (inspired by Kosher), Shellfish in moderation is okay (inspired by Halal), and absolutely no pork whatsoever (inspired by both). Just to put it on the record out there, I am a Christian. From my personal experience, going Mediterranean meals enhanced my athletic capabilities where I'm able to perform high-volume compound exercises with calisthenics and weightlifting. My VO2 max has improved with a fair amount of cardio and I've lost tremendous amounts of fat mass in my body along with gaining noticeable muscles mass for almost a year thus far. I tried going vegan at one point, I didn't like it. I tried keto, it was good for a little while but then I got sick from the keto flu which I just could not get along with. For those who have no problems with either one of those, big ups to you. But in my opinion, Mediterranean is probably the most complete nutrient diet there is. And the reviews from the experts explains everything.

Mediterranean Keto is what I am switching to after standard Keto, hoping that helps Lipid profile

Keto is easier for me. Idk why maybe gherkin factor that I don't crave food as much I did before in other diet. This is the only diet that I could be discipline and not keep cheating.

Please define "moderate meat consumption". For example: 3oz a meal, a day, a week?

You are legendary XD

I like Stan Efferding diet advice. "What's the best diet? The one that you will do."

100% yes.

Great Summary Gil! I would love to see your view on how to raise your child for moderate meat consumption or even vegan? What diet would you recommend for a child? I try to follow the flexitarian diet, my wife is a vegetarian and would be great to see more information on this topic.

@EmilEngholmSrensen

3 жыл бұрын

Only thing that vegan diet does not provide is B12. Rest you get from whole foods.

@thedoc5848

3 жыл бұрын

@@EmilEngholmSrensen and retinol, d3,k2,epa and dha.

I always find it odd that photos of the “mediterranean” diet always show salmon. I grew up in the Mediterranean and all the salmon I ever ate was imported. To the best of my knowledge, there is no local wild salmon to be found anywhere near the Mediterranean.

@ouichtan

2 жыл бұрын

Exactly! You get tons of seabass seabream sardines etc but salmon is a fish from the North...

@Seanonyoutube

2 жыл бұрын

@@ouichtan I did more research; apparently many years ago they were found in the region but over time they disappeared..

Interesting that there is nothing on the "carnivore" diet ;-) (or is there?) btw, that could be an interesting topic for you (besides the Saladino/Rogan response video)

@Julottt

3 жыл бұрын

This is so much non sense there isnt... 😨

I don't even eat whole plant based, but it's got to be the best diet, if you factor out it's ability to stick with it.

i like this seefood diet

fair vid

By far the best source for enlighten a broad audience about healthy nutrition. I also like the fact that scientific papers are mentioned, for the really curious ones.