Posture expert James Leinhardt explains what sleep posture is, how it affects us and how we can improve it.
Did you know that sleep posture is a thing? Just like our daytime posture, when we try not to slouch and sit up straight, sleep posture has an impact on your wellbeing and whether your neck and back ache.
The easiest way to achieve good sleep posture? Sleep on a suitable pillow and mattress. A good sleeping surface will do the work of ensuring a perfect sleep posture for you.
Our clinically-researched and physiotherapist-approved sleep surfaces were made to ensure a good nighttime posture.
Find them here:
Levitex pillow: www.levitex.co.uk/neck-pain-p...
Levitex mattress: www.levitex.co.uk/mattress-fo...