What is Mindfulness?

This video is on Mindfulness and will help people to learn how to bring their awareness to the present moment and not feel overwhelmed with negative thoughts or feelings.

Пікірлер: 3

  • @yasminaktar4580
    @yasminaktar45803 жыл бұрын

    Such a great video and calming voice!

  • @NHSELFT

    @NHSELFT

    3 жыл бұрын

    Thanks. Glad you enjoyed it :)

  • @vanessadesi9283
    @vanessadesi92833 ай бұрын

    Thank you