Short video I made introducing mindfulness and its benefits.

audio too low. I thought it was a silent video. could not listen without earphones. can you fix this.

Thank you Ben!

Thank you so much for this video, my drama homework was to research this and you have made a huge help thank you so much I liked the video by the way :)

Excellent video, but you need to severely increase the audio.

Great vid! Keep killing it!!

Great animation. Thank you. New subscriber here. I could see the inspiration behind it as soon as I started watching as I have just come across Shinzen Young. Have you worked with him? Or have you just read some of his work? I would appreciate any recommendation you have. Sorry about all the questions but just one more lol... what did you use to create your animation?

@BenButina

6 жыл бұрын

sheraine zeffrienne Hi, and sorry for the delay. I never worked directly with Shinzen, but learned from his online materials and worked with one of his students, Chris. As for the animation, I did it with good ol' PowerPoint.

I would love to play this for my highschool acting class, but the audio is simply too low. It is the best & simplest explanation on youtube but due to the audio I can't use it. Please help us share this amazing practice with the world by fixing the audio!!!

@BenButina

6 жыл бұрын

Jessica Lea Patty Thanks for the feedback. I'll get on this.

@Angel87408

10 ай бұрын

Dos Asquith CCp

I watch the video and I try to process all that arises in me... I am in so much pain. Suicidal shame and grief. Homicidal rage. I wish only for death. I hate myself. I hate my life. I can bear the hell of this life no longer. I want out. I pray for death. I have nothing to live for. The past is a prison of torture and torment. The future fills me terrorizing paralyzing fear. And the present is full of shame. I wish to die.

Gang gang

Audio audio audi toooooo low

pika pika pikachuuu

Mindful ness is so confusing

@mindfuleats4517

7 жыл бұрын

What are you confused about?