What is Mindfulness? | Malayalam

What is Mindfulness? Mindfulness is a process wherein you are consciously aware of what you’re thinking, feeling, and sensing in the present moment, without interpretation or judgment.
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/ lifecoach.unnikrishnan
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About the Presenter:
CA. Unnikrishnan Balakrishnan is a Chartered Accountant turned Life Coach based at Academy for Personal Excellence, India.
AcademyPX conducts Life Coaching Sessions, NLP & Mind Power Training, and Law of Attraction courses. All of these sessions are available online.
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#mindfulness #meditation​ #unnikrishnanbalakrishnan​

Пікірлер: 384

  • @UnnikrishnanBalakrishnan
    @UnnikrishnanBalakrishnan Жыл бұрын

    Wishing all my viewers a mindful day!

  • @SubhayyaAS

    @SubhayyaAS

    Жыл бұрын

    Thank you sir🖤🖤🖤

  • @AadikeshSree

    @AadikeshSree

    Жыл бұрын

    Thank you sir for your wish and video. Please do mindfullness meditation for us🥰

  • @WinWin-qq2ve

    @WinWin-qq2ve

    Жыл бұрын

    Thank you Sir

  • @sowmyamohan279

    @sowmyamohan279

    Жыл бұрын

    Thanku u soo much sir😍❤️🧚🙏🙏

  • @gigiliyo3084

    @gigiliyo3084

    Жыл бұрын

    Yes

  • @user-lm2pm2pd6l
    @user-lm2pm2pd6l Жыл бұрын

    ജീവിതത്തിൽ ഒരു തവണ എങ്കിലും mindfulness അനുഭവിച്ചവർ aa അനുഭവം ഒരിക്കലും മറക്കില്ല.

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Absolutely!

  • @myginger

    @myginger

    Жыл бұрын

    അപ്പോൾ ഈ channel il ആത്മാവിനെ അറിയാൻ എന്നൊരു video ഉണ്ടല്ലോ , അതും mindfulness തന്നെയല്ലേ

  • @faisalbabu9511

    @faisalbabu9511

    Жыл бұрын

    ഇത് എങ്ങനെ ചെയ്യാം sir

  • @meenaradhakrishnapillai9392
    @meenaradhakrishnapillai9392 Жыл бұрын

    സാറിന്റെ വീഡിയോ കാണാൻ തുടങ്ങിയതിനുശേഷമാണ് ഞാൻ നല്ലൊരു വ്യക്തിയായത് ഇത്രയേറെ അറിവുകൾ പറഞ്ഞുതന്ന സാറിന് ഒരുപാട് നന്ദി മെഡിറ്റേഷൻ വീഡിയോ വേഗം ഇടണേ സാറേ സാറിനെ ദൈവം ഒരുപാട് അനുഗ്രഹിക്കട്ടെ

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Thank you so much.

  • @bijukrishnan4575
    @bijukrishnan4575 Жыл бұрын

    ഒരായിരം നന്ദി സാർ.... 🥰🙏😍.... ഒരായിരം നന്ദി യൂണിവേഴ്സ്... 🥰🙏😍🌈🌈🌈

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Thank you

  • @muhammedmubashirblog
    @muhammedmubashirblog Жыл бұрын

    Please do a guided mindfulness meditation video

  • @abulhassan9932
    @abulhassan99324 ай бұрын

    ഒരു . പാട് ഉപകാരം സാർ മതകാര്യങ്ങൾ മാത്രം കേട്ട് ഒരു മനോരോഗിയായ ഞാൻ....

  • @sanojk3565
    @sanojk3565 Жыл бұрын

    മനസ്സിനെ വർത്തമാനകാലത്ത് തന്നെ നിലനിർത്താൻ ശ്രമിക്കുമ്പോൾ ചിലപ്പോഴെങ്കിലും ഒരു സംശയം തോന്നാറുണ്ട്... പഴയതും പുതിയതുമായ ചില തോന്നലുകളും ചിന്തകളും ഇടയ്ക്ക് കയറി വരുന്നത് കൊണ്ടും അവയൊക്കെ അറിയാതെ വിശകലനത്തിന് വിധേയമാകുന്നത് കൂടി കൊണ്ടും ആണല്ലോ പുത്തൻ ആശയങ്ങളും മറ്റും നമ്മിൽ ഉണ്ടാവുന്നത്

  • @manumadhav7152
    @manumadhav7152 Жыл бұрын

    Sankadagal മനസിനെ കീഴ്ടക്കുമ്പോൾ ഞാൻ sir inte vedios തിരയുന്നു... ഒറ്റക്കാകു മ്പോൾ പ്രാക്ടീസ് ചെയ്യുന്നു thank u soo much നന്ദി പറയാൻ വാക്കുകൾ ഇല്ല 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾

  • @sajil9880
    @sajil9880 Жыл бұрын

    Eagerly waiting for the guided mindfulness meditation video.

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Very soon!

  • @ushanair9058
    @ushanair9058 Жыл бұрын

    Thank you sir waiting for guided mindfulness meditation

  • @durgaak1570
    @durgaak1570 Жыл бұрын

    നന്ദി സർ ,....

  • @theerthaaniyeriambili3408
    @theerthaaniyeriambili3408 Жыл бұрын

    Thank you so much sir... waiting for your mindfulness meditation sessions 🙏❣️

  • @abdullanp1096
    @abdullanp1096 Жыл бұрын

    Yes Go ahead with guided mindfulness meditation

  • @prathapadur688
    @prathapadur688 Жыл бұрын

    Yes, I need guided practice.thank you

  • @pachappu
    @pachappu Жыл бұрын

    Yes. Interested in Guided Mindfulness Meditation. Eagerly waiting for your promised post.

  • @iamsurag
    @iamsurag Жыл бұрын

    Thank you sir for this video. Eagerly waiting for the mindfulness meditation video.

  • @Phoenix-wq9mq
    @Phoenix-wq9mq Жыл бұрын

    Yes , mindfulness meditation venam 👍👍

  • @geetha.krammohan5467
    @geetha.krammohan5467 Жыл бұрын

    Waiting for മോംഡ്‌ഫുൾനെസ്സ് മെഡിറ്റേഷൻ

  • @geetha.krammohan5467

    @geetha.krammohan5467

    Жыл бұрын

    Waiting for mindfullness meditation video

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    It's coming - very soon.

  • @vijiniashiq8832
    @vijiniashiq8832 Жыл бұрын

    Thank you sir.... It is very useful topic.... Informative & effective one....

  • @pscmaanas9246
    @pscmaanas9246 Жыл бұрын

    Yes need mind fullness meditation

  • @sindhu.d.m9014
    @sindhu.d.m9014 Жыл бұрын

    Thankyou Sir, Mindfulness is so helpful in my life 🙏🙏

  • @rajpeacock
    @rajpeacock Жыл бұрын

    Waiting for the mindfulness guided meditation. Thank you Sir.

  • @raseenamuhammed3421
    @raseenamuhammed3421 Жыл бұрын

    Thank you so much.. Im intrstd in mindfulness learning video😍👍👌

  • @sowmyamohan279
    @sowmyamohan279 Жыл бұрын

    Sir please post more about mindfulness and how to practice it.

  • @maneeshmathew3501
    @maneeshmathew3501 Жыл бұрын

    Thank you so much 👍 Yes Sir

  • @preethajanardhanan7643
    @preethajanardhanan7643 Жыл бұрын

    വളരെ നന്ദി സാർ ഞങ്ങൾ പ്രതീക്ഷിക്കുന്നു 🙏🙏🙏

  • @haneebkm1218
    @haneebkm1218 Жыл бұрын

    Thank you sir 🙏. Mindfulness guided meditation thalperyamund🙏.

  • @remadevibiju7217
    @remadevibiju7217 Жыл бұрын

    Yes sir മെഡിറ്റേഷൻ വേണം 🙏

  • @dineshkumarnair753
    @dineshkumarnair753 Жыл бұрын

    Thanks for your information and inspiration..❤️❤️❤️.

  • @shijikv413
    @shijikv413 Жыл бұрын

    Thank you sir waiting for the mindfulness meditation

  • @JosephPushpa
    @JosephPushpa Жыл бұрын

    Thank you Sir. Very helpful to live through the day mindfully. Just what i needed.

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Great

  • @aameenc296
    @aameenc296 Жыл бұрын

    EXELLENT, SIR, ഇതു പടന കാലത്ത് ആരെങ്കിലും പറഞ്ഞുതന്നിരുന്നെങ്കിൽ!!!

  • @abbasrahman5509

    @abbasrahman5509

    Жыл бұрын

    സത്യം

  • @abulhassan9932

    @abulhassan9932

    4 ай бұрын

    വളരെ സത്യം സുഹ്യത്തെ ഹൊ നേരത്തെ അറിഞ്ഞെങ്കിൽ..... എത്ര വിജയം ഉണ്ടായേനെ

  • @trv862
    @trv862 Жыл бұрын

    Yes sir. Interested in mindful meditation.

  • @cheerua.r2858
    @cheerua.r2858 Жыл бұрын

    Wonderful sir. I am blessed today to watch your video. Awaiting the session.. Thank u

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    You're welcome. Shall do the meditation video soon.

  • @swapnakv1675
    @swapnakv1675 Жыл бұрын

    Thank u sir, waiting for meditation...

  • @nimishacm6463
    @nimishacm6463 Жыл бұрын

    Waiting for guided mindfulness meditation 🥰

  • @Rajeshkumar-sr8ej
    @Rajeshkumar-sr8ej Жыл бұрын

    Yes sir lm waiting for guided mindfulness video

  • @myworld9311
    @myworld9311 Жыл бұрын

    Intrested sir .plz put more viedios

  • @nijishap3088
    @nijishap3088 Жыл бұрын

    Thank you Sr

  • @sivanandangopalan838
    @sivanandangopalan838 Жыл бұрын

    വീഡിയോ ഡൌൺലോഡ് ചെയ്തു 🙏🙏🙏🙏🙏🙏സൂപ്പർ 👍

  • @user-wv1ni8pw6b
    @user-wv1ni8pw6b Жыл бұрын

    Thankz universe🦋☘️🙏

  • @MOHAN_MVS
    @MOHAN_MVS Жыл бұрын

    I buy the book ' alanju thiriyatha manassu ' really good 👍..thankyou ..

  • @KRJ369
    @KRJ369 Жыл бұрын

    Yes Mind Fullness meditation

  • @sreelekhap4552
    @sreelekhap4552 Жыл бұрын

    Thank you sir.We need mindfulness meditation session

  • @hemachandrann4132
    @hemachandrann4132 Жыл бұрын

    Yes sir ,i need mindful medition

  • @sreejish121
    @sreejish121 Жыл бұрын

    yes very much needed

  • @mind_motivation_malayalam
    @mind_motivation_malayalam Жыл бұрын

    Waiting for the mindfulness meditation 🙏🏼

  • @soumyadevarajan8227
    @soumyadevarajan8227 Жыл бұрын

    Yes..sir mindfulness meditation venam

  • @baki0035
    @baki0035 Жыл бұрын

    ഹലോ സർ വളരെ സുന്ദരമായ അവതരണ ശൈലിയോടe വളരെ ഉപകാരപ്രദമായ, അറിവുകൾ തരുന്നതിന് ആദ്യം നന്ദി രേഖപ്പെടുത്തുന്നു... താങ്കളെ കാണുമ്പോൾ തന്നെ ഒരു പോസിറ്റീവ് വൈബ് ഉണ്ടാകുന്നു.. ലാസ്റ്റ് പറഞ്ഞ ആ ശ്രദ്ധ എന്ന skill ഉണ്ടാക്കേണ്ട എക്സൈസ് തീർച്ചയായും പറഞ്ഞുതരണം

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Thank you. The meditation video on Mindfulness is here: kzread.info/dash/bejne/o4lmzo-Qg7XeiNY.html

  • @prathibhagopi1590
    @prathibhagopi1590 Жыл бұрын

    Thank you sir🙏🏻 pls do mindfulness guided meditation 🙏🏻🙏🏻

  • @amaldev5097
    @amaldev5097 Жыл бұрын

    Yes interested in this subject

  • @arunsreekumar5261
    @arunsreekumar5261 Жыл бұрын

    Intrest mindfulness meditation

  • @dineshkumarnair753
    @dineshkumarnair753 Жыл бұрын

    Mindfull meditation 🙏🙏🙏

  • @Manureachmanurv
    @Manureachmanurv Жыл бұрын

    Awaiting Alpha and Mindfulness Meditation Session🥰🥰

  • @Lena-uc7io
    @Lena-uc7io Жыл бұрын

    Thank you sir.iwaiting for a guided mindfulness video

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Very soon

  • @prasanthpv7883
    @prasanthpv7883 Жыл бұрын

    Thank you sir I intrested mindful meditation

  • @jmhssparannekkad4409
    @jmhssparannekkad4409 Жыл бұрын

    Yes need guided meditation

  • @sajeeva.k1552
    @sajeeva.k1552 Жыл бұрын

    Thanks for great information. Guided mindfulness meditation will also be appreciated

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Noted

  • @sreelekha12
    @sreelekha12 Жыл бұрын

    Thank you Sir. Waiting for your guided mindfulness meditation video.

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Will do.

  • @sasikumarpadmanabhan5784
    @sasikumarpadmanabhan5784 Жыл бұрын

    Thank you Sir. I am interested in guided mindfulness meditation 🙏

  • @geethashajikumar9748

    @geethashajikumar9748

    Жыл бұрын

    Thank you sir. Anikum guided mindfulness meditation angana annu ariyan thalpariyam ende

  • @zainudheenzain9511

    @zainudheenzain9511

    Жыл бұрын

    Thank you sr. എനിക്കും Guided mindfulness meditation കേൾക്കാൻ താല്പര്യം ഉണ്ട്

  • @preethapeethambaran1982

    @preethapeethambaran1982

    Жыл бұрын

    Guided meditation

  • @sunithamol.a.mpharmacist7427

    @sunithamol.a.mpharmacist7427

    Жыл бұрын

    Eager to learn mindfulness meditation 🙏

  • @SyamaKm
    @SyamaKm Жыл бұрын

    Thank you Sir .

  • @annajohn8900
    @annajohn8900 Жыл бұрын

    Informative video... Thank you sir..

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Welcome

  • @sheelanair6753
    @sheelanair6753 Жыл бұрын

    Waiting for video❤

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Coming soon

  • @nishag6382
    @nishag63827 ай бұрын

    Thank u sir... Thank u so much

  • @roopapalaparambil4248
    @roopapalaparambil4248 Жыл бұрын

    Very needful.. Sir.. Thank u

  • @unni1234564
    @unni1234564 Жыл бұрын

    thank you sir, please give mindfulness meditation

  • @raghunathanachary3110
    @raghunathanachary3110 Жыл бұрын

    Thank you and eagerly waiting for guided meditation of mindfulness

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Sure. Will do.

  • @valsalaanand1302
    @valsalaanand1302 Жыл бұрын

    Yes,sir it will be very helpful.

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    All the best

  • @subhabinesh8979
    @subhabinesh8979 Жыл бұрын

    Thanks Sir

  • @hasirashi8142
    @hasirashi8142 Жыл бұрын

    Thank you sir...

  • @JJP908
    @JJP908 Жыл бұрын

    Wow, excellent.

  • @remyakmkm9260
    @remyakmkm9260 Жыл бұрын

    Thank you 👍

  • @ravivarma8618
    @ravivarma8618 Жыл бұрын

    Thank you Sir for the informative video and presentations

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    You're welcome

  • @journeytosuccessmalayalam4578
    @journeytosuccessmalayalam4578 Жыл бұрын

    Thank you 🙏

  • @iconicgaming0075
    @iconicgaming0075 Жыл бұрын

    Thank you very much Sir..I have interest to know mindfulness meditation...

  • @sunilkt3920
    @sunilkt39208 ай бұрын

    Thank you sir 🥰🙏

  • @drinspire333
    @drinspire333 Жыл бұрын

    Sir i would say your presentation and the content are EXCELLENT 👍, amazingly explained everything

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Glad you think so. Thank you for the comment!

  • @shylaabraham6450
    @shylaabraham6450 Жыл бұрын

    Very informative vedio

  • @sindhucp4901
    @sindhucp4901 Жыл бұрын

    Thank you sir🙏🙏🙏

  • @sajeeshsivantalks7292
    @sajeeshsivantalks7292 Жыл бұрын

    Interested sir, thank u🙏

  • @KindnessHappinessClub
    @KindnessHappinessClub Жыл бұрын

    Your voice is so amazing sir ,great way of delivering the message 😍😍

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Thank you for your kind words

  • @sureshkuruvath
    @sureshkuruvath Жыл бұрын

    Wish to practice mindfulness

  • @hari7536
    @hari7536 Жыл бұрын

    Thanks universe

  • @ektharamedia881
    @ektharamedia881 Жыл бұрын

    Thank U Sir ..Please guided mindfulness meditation practice ....

  • @deepthysatheesh499
    @deepthysatheesh499 Жыл бұрын

    Mindfulness meditation

  • @nabeelhussain751
    @nabeelhussain751 Жыл бұрын

    Thankyou so much Sir.stress tension mattan vere onnum kondum kazhiyilla ithanu way 🔥🔥

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Mindfulness is a good antidote for stress and tension.

  • @sarikas2830
    @sarikas2830 Жыл бұрын

    Hello sir, please make a video on mindfulness guided meditation

  • @rameshg2982

    @rameshg2982

    Жыл бұрын

    Same here

  • @ayshaansha4357

    @ayshaansha4357

    Жыл бұрын

    Ys

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Sure I will

  • @vasudevan190
    @vasudevan190 Жыл бұрын

    Yes sir. Please do mindfullness guided meditation. Thankyou

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    It's here: kzread.info/dash/bejne/o4lmzo-Qg7XeiNY.html

  • @kannanm8304
    @kannanm8304 Жыл бұрын

    Yes , വേണം

  • @manoharank4412
    @manoharank4412 Жыл бұрын

    Great. Useful lesson.

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Glad you liked it!

  • @abinjose3529
    @abinjose3529 Жыл бұрын

    Intrested

  • @shadinsworld9504
    @shadinsworld9504 Жыл бұрын

    yes need mindfully meditation

  • @godwinjohn3399
    @godwinjohn3399 Жыл бұрын

    Thank you sir for inspiring us. Guided mindful meditation required..

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Sure

  • @jollysajith3872
    @jollysajith3872 Жыл бұрын

    Thank you sir. Waiting for mindfulness meditation video

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Very soon

  • @chinnuschinnu
    @chinnuschinnu Жыл бұрын

    Thank you 🙏🏻🙏🏻🙏🏻sir

  • @sujasunil3370
    @sujasunil3370 Жыл бұрын

    Thanku sir the class is very informative..I am interested in guided meditation

  • @MSLifeTips
    @MSLifeTips Жыл бұрын

    Expecting mindfulness meditation soon sar

  • @harshadkumartv1288
    @harshadkumartv1288 Жыл бұрын

    Really Beautiful and useful video 👍😊

  • @UnnikrishnanBalakrishnan

    @UnnikrishnanBalakrishnan

    Жыл бұрын

    Thanks a lot

  • @sagi2244
    @sagi2244 Жыл бұрын

    Thankyou sir

  • @friendssanitary1339
    @friendssanitary1339 Жыл бұрын

    Thank you sir, I also need Guided Mindfulness Meditation

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