What is mindfulness? Explained by ScienceGuy
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Mindfulness is a non-judgmental awareness of feelings, thoughts, and behaviors. But what does that really mean? Let ScienceGuy explain it to you. www.gozen.com/
Mindfulness is a non-judgmental awareness of feelings, thoughts, and behaviors. But what does that really mean? Let ScienceGuy explain it to you. www.gozen.com/
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