What is emotional sobriety? | With Veronica Valli
#sobriety #recoverycoach
In this session of #MentalHealth Monday, Veronica Valli discusses emotional sobriety and its core components:
✅boundaries and balance
✅changing limiting beliefs
✅dealing with resentments
About Veronica Valli:
Veronica Valli is changing the narrative on sobriety. Continuously sober since May 2nd, 2000, and with 20 years of experience as a recovery coach and psychotherapist, she understands that there is no ONE path to recovery. Author of books Why You Drink and How to Stop, Get Sober Get Free, and upcoming Soberful (to be published by Sounds True), and co-host of the Soberful Podcast, Veronica has helped thousands of women not only recover from alcohol but also transform their lives.
🔗 Website: veronicavalli.com
🔗 Facebook: Soberful (Free FB group)
🔗 Instagram: / veronicajvalli
Video Content:
00:00 - Opening remarks and introduction
10:04 - What role does alcohol play in our culture
13:55 - The four things we need for emotional sobriety
22:03 - Setting boundaries
24:10 - Freedom from resentment
27:40 - Limiting beliefs
35:12 - Shifting our perception of personal development
38:11 - Rational Emotive Behavioral Therapy (REBT)
40:22 - Community Q&A
The SHE RECOVERS® Foundation Weekly 'Mental Health Monday Educational Series' is composed of hour-long, live, recovery-focused educational sessions featuring today's leaders in women's wellness, mental health, addiction recovery, and healing.
💌 Want to join SHE RECOVERS, experience #mentalhealthmonday live, and participate in the private discussion? All recovering women (or non-binary individuals who identify with women’s communities) are welcome to join. Visit sherecovers.com/together-online to gain access today!
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Пікірлер: 6
I am a man 30 years sober and I found her talk inspiring. Emotional sobriety / independence is vital to staying sober. I see it as Stage 2 in recovery. I love her message 🙏
Within the first five minutes, I was all in
Thank you for this interview & the empowering tools! Grateful 🙏 ❤❤❤
Great explanation by Veronica. Bill W wrote a really good article about Emotional Sobriety in the Grapevine newsletter in the 1950's. He had 20+ yrs of sobriety but emotionally he was still stuck and explained how he felt. That article is published in the book Language of the Heart. That's where I'm at too. I've been sober for years but can't seem to get my emotions to line up with my intellect. I can identify so well with what Veronica is saying and what Bill wrote about. "Emotional unmanageability" -- I like that!
Say what you mean, mean what you say and don’t say it mean ❤️ my mom taught me that but left out the last line. A very important one!
I think the power of the pause is an important part in emotional mastery. Very few things need our immediate emotional reaction. So it’s nice to take a moment and sit with my feelings and see what they may be telling me. If there’s an amped story about the other I know that I do not have power over them. I am not empowered.