Looking for more tests and exercises used in treating knee pain? Our complete Knee Pain Program playlist can be found here kzread.info/head/PL8l32k1r15l45pq8HBsa0CHPqxQl9oLFs

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

@JadeMicheleGriffin

2 жыл бұрын

We understand, no worries.

@milicaradnic4182

2 жыл бұрын

We understand, it didn’t bother anyone 😌😄

@justo9564

2 жыл бұрын

Love you guys, the less I could care about is the way you talk, as long as you know what you are talking about lol

@lisah6076

2 жыл бұрын

That's okay. Take care of your health. We appreciate you guys. I hope no one thought that. As we get older, our health changes. 😊 .

@JtjojfkdmEjejfjkwosmgmrkwo

2 жыл бұрын

Glad they were noncancerous and that they were successful removed. God bless you, your family, and friends.

I know you want us to go to our physician , but I healed many times just with your videos. And for that I salute you.

@marcabbink2772

2 жыл бұрын

I'd have to agree...!

@amymason512

2 жыл бұрын

Thank you just exalt that am going through

@mikegaming3826

2 ай бұрын

I went to 20 physician’s but… they dont help😂😂they just massage it, it goes away and after a few weeks its back

Im 67 and yesterday a sudden pain behind my knee brought me down. Watched you did the duck walk and no pain. Great vibes. Bleas you liked and subbed. Love you all.

So appreciative of the free programs. Sending lots of good vibes your way!!

Good vibes back. Going to be 63 working a big box DYI in the tile/flooring department. Got a lot of upper body strength but the knees are another thing altogether. Thank you.

Was ready to call the doctor this morning… tried the duck walk and it worked! Thank you!

Thank you Bob & Brad for the pdfs ... they are great. God bless you.

No need to apologize or try to do better. You are fine . Just get better. Many blessings and prayers

Straight , to the point, and easy to understand information and help. So glad I subscribed to you guys, thank you .

Thanks so much Bob and Brad. Your info is useful.

This video is so informative Bob and Brat. I'm going through the same symptoms behind my knee

@marshall2210

2 жыл бұрын

How do you feel now

Bob,I hope you are feeling better now.I enjoy your guys' video.

Sending some good vibes. Appreciate the help. Love your videos❤

In 1984 I had arthroscopy surgery for left knee (rear) popliteal cyst and the surgeon cut against the hinge of the knee - I believe 'cutting against the grain' caused unnecessary scar tissue to build up; although I think I have held it back with stretching/ pilates/ orthotics. I am now 60 and had to stop running in June 2021 (3x per week 5km). I understand scar tissue is causing arthrofibrosis in terms of my range of movement as having lots of issues such as PF (both feet), gastroc 'pulls' etc. - I really would appreciate your advice !! Running/ jogging helps me so much with Aspergers that I am not coping well at the moment - I am trying substitutes such as Pilates and Walking but they don't produce similar endorphins and I don't get the same mental health benefits. Thanks, John B.A. (Hons.) Sport Studies Aspergers/ HFA Be yourself you know it's true; When in the end what's left is you" Almond and Ball

@johnmitchell8925

Жыл бұрын

Your lucky I'm 61 Had back and neck fusion 5 years ago I can't even walk anymore

I used to think the intro song was a bit cheesy but as it happened, I am consuming more and more of your content and based on gains and successes I have had doing stretches that I found on this channel - each time I am seeking out solutions to some new pain I am experiencing or desire for increased mobility, the song has become almost a pavlovian signal that I am in the right place.

You sure do give me good freindly vibes love your channel.

Thank you for posting this informative video. I can always check out your videos for my aches and pains. I experienced a sudden pain behind my left knee on the lateral side as I was brisk walking at work. Felt like I couldn't fully straighten my leg. Hurts to dorsiflex my foot. Going to get it checked out. Love your videos they give me an idea of what might be going on

@BobandBrad

2 жыл бұрын

Thanks for sharing! Bob

@INFINIX09

2 жыл бұрын

hey i am facing the same issue, can you help me fix this?

@kortiz321

2 жыл бұрын

@@INFINIX09 I had to wear a knee brace for a couple of weeks at work and applied biofreeze. The pain went away

@INFINIX09

2 жыл бұрын

@@kortiz321 okay, thanks

Thank you so much, you guys are great.👍🏼👍🏼🤗😁😃

Thank you Bob and Brad! Subscribing 💚

You guys are the best thank you so much

Thanks for pointing out that you can download the exercises from the videos. I don’t think I ever thought to look for such a resource. Thank you!

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

Thanks guys

Thank you 🙏 guys

Sending you good vibes guys!

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

Bob and Brad I have a question for you guys. I love the videos. I have been running vigorously for the past few months. I recently pushed a wheelbarrow up a hill filled with wood I took a running start. I did this two times. No pain after doing it. Then a few days later I moved a chest of drawers on my hands and knees. I woke up about 5 days after that and had pain behind my knees. It was a burning/tender pain. Now when I extend my my knees from a seated position I notice it shakes. Also I have calf tightness and some twitching. Any idea what this could be.

@jmw0368

2 жыл бұрын

Wow…wasn’t it nice of them to answer you! 🙄

@nameunknown007

2 жыл бұрын

Oh wow, after you moved a chest of drawers on your hands and knees, you woke up after 5 days? What happened, you passed out?

@johnmitchell8925

Жыл бұрын

I blew my right knee out after cleaning all my carpets in my house . It's been over a month it's getting worse. But I also have a pitched sciatica at L4 L5 so I'm trying to figure out what causing it

Love these guys

Lol, I don’t think you’re drunk. I enjoy your videos. They really inform me.

Thank you so much the back if my knee hurts a lot. Sometimes when I do Theraphy it helps me. But I did sprained my ankle before about 3 months before and started walking and than my knee started hurting . I started Theraphy on my knee and now my ankle hurts ,too. I think I might just end up going to the doctors if my Theraphy doesn’t help. My sides of my knee swell up and my calf gets stiff like the muscle . I do use ice after walking and Theraphy. Again thank you so much, praying it gets better. I enjoy the both of you always , take care ya’ll. ❤️

You guys are amazing

Thank youuu!!

Why am I back to these guys ? My right knee pain this year

good vibes to both ... stay blessed

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

Hi Bob n Brad, after walking all day back at work including stairs, I get puffiness behind the knee. Nö cyst nö pain to the Touch but lots of pressure unless im off my feet. What causes that and what do you recommend for relief . Daphne

When working out my right knee hurts behind the knee when I’m laying on my stomach doing knee curls with the machine (I’m not sure what the exercise is called) but it’s right at the end of each rep when I’m letting the weight down, just for reference I’m 19 and this has been happening in the same knee for years and forces me into horrible form so I avoid that exercise

@mcmerry2846

2 жыл бұрын

For me It feels like an inverse/opposite Osgood Schlatter(it's the only reference i have to describe it) I had that when I was 20 and was unable to do leg extension in the gym, doing exercises without warming was painful 10/10...i don't feel any pain doing sports, jumping, landing, running, or any other activities, it is just noticeable when I flex my knee against a resistance.

@kingpatrickjessonylarde5730

Жыл бұрын

Same thing happened to me. Unfortunately and i just had my acl Surgery 10 months ago

I am an avid Duathlete (Olympic distance mainly) and find that I am in a constant battle with tight IT bands and quads. Maybe once every 6 months(or less frequently) I'll have a hard run workout followed by this buzzing feeling right behind my left knee. It's like a little vibration feel inside. Maybe its from overwork or just being too tight..who knows. Is there any sort of stretch you'd recommend to mitigate this or stop it when it happens. It eventually goes away on it's on but I'd like to help it along or better yet stop it before it starts. Relevent medical history..I have had two left ankle surgeries (snowboard accidents) and have a full tear in my PCL in my right knee from a bike accident years ago that several orthos advised against attempting to repair.

This is actually helping me out because I was doing a handstand and my brother pushed kick me I feel right on top of my knee

Had TKR 4 months ago, did well, now I have sharp pain at the back of my knee with movement , limp when walking , pain is worse as the day wears on.

Positive Ana 1:640 Swelling behind knees, violent muscle spasms in legs when leg is straightened. RA test was negative. What do you think guys?

Thank you for your continued stellar content. May I ask what specialty doctor I should address my concerns; with regards to pain in the back of my knee? There is a ‘pop’ and ‘snap’ behind my knee. It causes pain as well as stiffness and mobility difficulty. Many thanks!

@secretsoflife9136

2 жыл бұрын

Struggling with the same problem...Did you get help?

@saudigold50

2 жыл бұрын

@@secretsoflife9136 / I’m sorry you are experiencing difficulty as well. I wish you the best! I am hoping my issue resolves itself with regular strength training. Thanks for asking!

@Peoplespilates

2 жыл бұрын

Orthopedic Dr. Is a bone and joint specialist

@Sprint4serbia

Жыл бұрын

@@saudigold50 did it solve?

I have been suffering pain in the inside of my right knee which now I have swelling in my leg. Also certain way I sit causes tingling in my toes. Also having pain in the back of my knee. Would you know what could be happening here? Had an X-ray done but still waiting for results. This is my 7th week now

Any time my knee is bent, sitting, yoga pose etc. i get great pain in the back of my knee. Also tingling pain on bottom of foot that has a nodule now(electrical type pain), not sure if this coincides with the back of knee pain(foot pain and lump occurred a year prior) Back of knee pain has been a few months non stop now. Could this be more a nerve pain for both?

4 months in to my acl rehab, i hyperextended my knee and now i have pain behind my knee. Its been over a year and i still have pain

Hey, good vibes heading your way from Newcastle upon Tyne in the UK! Thanks for your free advice 😊

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

I had TKR on June 14th. I am ahead of schedule thanks to your videos! I just have 1 question: There is a kind of knot behind the knee that keeps me from using your Knee Glide completely. Will this finally go away? Thank you for all you do!

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

I felt the behind my knee folding down. What treatment will you suggest sir. Thanks!

The last time I mopped the floor on my hands and knees, I was laid up for three days afterwards. But the pain came from the back of my knee where everything was so pinched when I was on the ground.

Thank you soo much guys. This video helped me a lot to understand about the pain I have behind my knew. It's called ganglion cyst. I don't know of I have spelled it right.

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

@annieb7919

2 жыл бұрын

@Philip John I'm surprised to know you have a knew! (Ha!) You can lead a horse to water but a pencil must be lead. Have a blessed day!

Minutes 2:45 u mention the backwards bend putting things in a truck, that’s what exactly happened to me last week but pain going worst m worst now in the morning or seating long time can’t walk after that

Sorry B&B pdf for back knee (16) problem is yet to publish in your website?

I had this pain behind my knee from running. I massaged it and stretched it and it moved to the gastrocnemius in my calves. I don't have the pain anymore behind the knee but calves are sore af and can't run because of the impact. On day 8 of resting and recovering. Hope this is over soon! Thanks guys!

I sprained my poplitius a few summers ago the pain was unreal I ended up self-diagnosing and fixing it squeezing a lacrosse ball behind my knee

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

Hey B&B whenever I walk I’m hearing a clicking sound in my right knee and whenever I sit the knee locks and there’s an excruciating pain the pain now goes up to my hip and though mild is consistent

Can you guys elaborate on the incident with your patient with the hyper extension? I did something like this during a soccer game and now I’m having some tightness and discomfort in the back/outside of my knee when I am at full extension and also doing a quad stretch (heel to glute).

@millerpovey

Жыл бұрын

Did you have a solution or fix your problem, about a month ago I did a similar hyper extension and have had pain and tension behind my knee, stopping me from my regular activities like, surfing, skating, swimming and walks and bike rides.

@Xoppaly

Ай бұрын

@@millerpoveydid you figure it out it please help me im in so much pain

@millerpovey

Ай бұрын

@@Xoppaly over time my one knee got better but now I have the exact same problem in my other knee for half a year. Sucks so bad but I still hā e hope because the other one eventually recover after almsot a year

I only have the pain in one knee whenever I try to exercise I cant flex my leg bc of the knee pains I hope this helps 🥰

@UY-SCUTInohomo

2 жыл бұрын

Hope this helps?! What are you talkin about?!You didn't even give advice about the treatment

@Novel_enthusiast

2 жыл бұрын

@@UY-SCUTInohomo I wrote this before watching the video you donut, I just wanted to see if I was having the same symptoms as told in the video so I could treat it what r u so aggressive for 🤨

@Novel_enthusiast

2 жыл бұрын

@@QAsession lol I’m not a native English speaker but I’ll try working on my grammar, and hope you’re knee gets better ❤️‍🩹

I mean i felt the pain when folding down or bend my knees . What treatment sir will u suggest sir.. thanks!

Since turning 50 most of my serious injuries happen at the theatre including ongoing pain on the inside right knee. It happened a few years ago when I stood up after a 2 hour performance. I spent most of the time seated. Sometimes it gets better to the point where I barely feel it, but then it will come roaring back. It hasn't become so serious that it requires a doctors visit but it is frustrating. Like plantar faucitis. Any recommendations would be appreciated.

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

Very painful, I had 3 Bakers cysts behind my knee, plus a torn meniscus on my other leg. Then I had other problems with my other joints. Turned out Lyme was causing alot of these problems.

@starlitshadows

2 жыл бұрын

I was diagnosed and treated about 5 years ago. Had severe neuro. Wondering if this is why I still keep getting tendonitis in various areas of my body including this issue lately.

I. Think your videos are great but they would be super if you added photos

Help what about both of them, after massage. Haven’t been able to walk normally for few days and had hip surgery now 2 days after Massage it’s both raised and painful.

How do you treat it? Or what kind of exercise can you do to be pain free

My son had severe reconstruction of his tibial plateau and tibia after a motorcycle accident a year ago resulting in plates and screws. He is having total leg pain in general but extreme pain in back of the knee. He is a commercial electrician so he’s on ladders and squatting a lot. He’s trying to change careers to get out of the field. Any suggestions to help with the back of the knee pain and leg pain in general?

This pain is often because of heavy weight lifting it could be a parcel carton box weights during exercise in gym etc. It will only go away if rested and not pressurized.

It's been 1 month of my acl surgery and I have pain just inner side of my knee earlier I was able to bend upto 135° but now I can only bend 110° I don't what happened but my inner side of knee pains when I tries to bend more then 110° and also pains when I fully extend it

I done my MRI of left knee and everything is ok but pain is still there and i don't know what causes pain 💔 now i am also feeling vibration on my feet ..

Hello Bob and Brad😊 I started having electric shocks behind the knee! Had an ultrasound done for the Bakers cyst, which I have, but, it’s tiny and not pressing on the nerve. I do have outside of thigh pain(not meralgia paresthetica) some doctors say it’s the band from the hip, that goes all the way down to form the IT band, but, why electric shocks?!!! One time, I had STABBING, EXCRUCIATING pain, in the OUTSIDE of the knee, and, this has been going on for three years already, and, not ONE DOCTOR, knows what’s going on! Please, any thoughts?

@Timetravel1111

2 жыл бұрын

Get a Shiatsu and Acupuncture

@evolvinglove7786

Жыл бұрын

Yes, I went mountain climbing and about a week later I noticed a sharp shooting electric pain when I massage the back of knee right where the hamstring end. Curious to what may be causing this.

I fell and twisted my knee about a year ago. I never riced it or got it checked. It was super swollen and extending it causes pain. Or when I turn or get down on my knee. It sounds like its tearing when i move it around. What could it be and will i have this pain for life? I'm scared to roller blade cause i dont want to make it worse, it used to be my favorite thing to do. I'm only 27😫

Outerside of my knees pain I used to learn dancing from that point onwards it pains

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

I wish you were locally located.

Could it be a onset gout flare ?

Recently, I started doing more intense trainings and my left knee has been THROBBING occasionally ever since. Even after watching this video, I still have no idea what to do with my left knee. This is also only happening to my left knee...

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

@B_manutd

2 жыл бұрын

How ru now bro and what did u have?

At the time I watched this I didn't have cysts in the back of my knee now I've got 3 around my acl, I was wondering why my acl felt sore and tight when I walked. Wasn't until I had the mri scan that it showed up followed by abit of acl tissue that's come off🤦‍♀️ ive only got a very small bakers cyst so its gota be the ganglia cysts causing pain, which comes and goes all the time.

Yep I think I’ve got a baker’s cyst

I did acl surgery and there is a big pop at the back of my knee what should i have to do i think it's my hamstring is it okay please tell me??

I started taekwondo again and it was rough like rough as hell I have pain on my back of the hip, left back of the knee when I kick or put pressure on it, and the calf

Who do I schedule with to see what’s wrong with behind my right knee. Its so stiff every morning that I limp !

My knee overextend outerside can this cause ligament injury

Hi Bob and brad I got pain back of knee on my left knee I tryed everything excersice massage My doctor told me to put voltern cream Please help...!

Glad your mouth is healing

Hi...I have that pain from squats and deadlifts can you tell how I can fix that with some stretches or anything....

@shelton191

Жыл бұрын

Did the pain go away? What did you do?

@Xoppaly

Ай бұрын

@@shelton191please help me

I have a pain there, but it is just noticeable when I flex my knee against a resistance...it doesn't bother me when I jump, run, land, squat...

I was changing a break caliper and bend really weird and heard a pop behind my right knee. Now it’s hurting .. did I hurt a tendon ?

I have pain on left leg for the past 4 months,while folding it, there is a small swelling also,

How fix it?

I have felt some popping in my knee the back it feels swollen and I thought maybe it may be some fluid back there I bent down to pick up something and it hurts so bad because of the weight on the back of my legs and you can't feel that puffiness

Although i love your videos i have none of these…. I only get kneepain in the knee backside after leg day. And it stays for days.

My son had knee operation repair etc… had woman’s sized fist (dr compared to my hand fist which is smaller)… size cyst (bursa)? removed but fluid filled it back up more than once now.. been drained more than once… he doesn’t have much assurance percentage wise at all that another operation… (it’s close to a vascular artery ?also) will help so he’s enduring it… hate to see him go through this… any ideas for help please…and on top of this drs don’t know why it keeps filling up and he is in one percent of people who have this … a vascular dr was present in operation because of location of artery…thank you‼️😁👍🏻

@hilaryyakubu6750

2 жыл бұрын

T•h•a•n•k•s• f•o•r w•a•t•c•h•i•n•g f•o•r m•o•r•e i•n•f•o o•r• g•u•i•d•a•n•c•e• W•H•A•T•S•A•P•P• +•1•4•1•7•2•0•3•0•3•3•7: ^^

8/19/22 Female with stiff left inner and back of knee same side. Tried walking it off, stretches, elevate with ice. Please advise🥴

If the duck walk relieves the pain, what caused the pain? Cartilage issue?

I have flat feet and since Covid I have pain behind the right knee after a walk. This limits the amount of time I can stand. I think it is arthritis. If it is arthritis, how can I get rid of this pain?

Hi Bob and Brad. Yesterday, I fell during a game of pickup basketball, and landed on my shin bone (tibia?) and after that happened, I’ve had excruciating pain when I bend my knee. I can put all my weight on it standing straight. That’s no problem, but as soon as it starts bending, it hurts like hell. Please help. My doctors office is closed until Tuesday morning and I’m freaking out here not knowing!

@emteevee4086

Жыл бұрын

Did you ever find out what it was , I've got a similar situation

@anoushsabouri

Жыл бұрын

@@emteevee4086 I never really found out, but it healed on its own. It took 2 months but every week got better. I’m now playing basketball again without pain. What happened to you?

@theivantang

Жыл бұрын

@@anoushsabouri did you have to stop playing during those 2 months?

@anoushsabouri

Жыл бұрын

@@theivantang yes I could not play at all during those two months. And when I finally did I had to ease into playing 100% intensity

3:15 thanks

I injured myself while doing heavy leg press. Now whenever I do leg workout, it comes back and is very unbearable when I bend my knee. I won’t be able to switch sides during sleep the same day. It causes sharp pain behind knee. However, the pain goes away after 4-5 days. Is this also one of the symptoms?

@vminhope3040

2 жыл бұрын

Lol me too. I shouldn’t have put too much weight on it. I was greedy.

@OMAR-vk9pi

2 жыл бұрын

Too much volume or load

@shelton191

Жыл бұрын

Did the pain behind your knees go away? I started feeling pain behind my knees while I was doing hip thrust. I think my form was bad and I was not doing my hip thrust correctly.

@shashankverma11

Жыл бұрын

@@shelton191 it’s better now yeah. I can do squats also. Doctor prescribed d3 injections for 5 weeks and I started eating peanut butter and collagen which helped with joints.

@shelton191

Жыл бұрын

@@shashankverma11 My knees still hurts a little I hope it's just inflammation and not torn😕😔😓

Hi Bob and Brad, What is this kind of behind knee pain in which the pain starts when leg is in resting mode whether sit on a chair or lay on bed but no pain while walking or doing movement? Like the pain starts when you leave the leg in resting position, kind of a wired thing I'm observing.

@devinisdead4061

5 ай бұрын

Did you ever find anything out about this? I have the same thing.

@JAFFER3657

5 ай бұрын

@@devinisdead4061 I did managed to diagnose it myself and it turned out to be the pain coming from mid back all the way to the ankles there is a nerve in our lower back which is connected to the ankles and if it is damaged/hurt then whole leg feels like it is hurting from different points. This specific issue has gone now by doing exercises, in my case my pain point was below knee to the ankles so I started "Calf Raises" and there was another stretching for ankles specifically. It fixed it after giving this workout a couple of weeks. In summary, only workout is the saviour if you can't do that then at least incorporate stretching 3 times a day for lower body area (Lower Back to Ankles). Hope it helps, It'll go away but 2-3 weeks are needed to make it work.

@devinisdead4061

5 ай бұрын

@@JAFFER3657 Thank you for taking time to answer my question. That really gives me a great starting point. I am definitely going to start trying those exercises. It sounds very similar to what you had. If that doesn’t work over the next couple weeks I will get in to see my doctor. I appreciate your help. Thank you.

I have that knot in the back of my left knee and it feels like my knee needs to be popped it so stiff. What can I do for it.

What if it hurts when you move your knee laterally?

I had a bakers cyst before my knee replacement 3 weeks ago. Since my replacement the underside of my knee is painful & swollen. The dr sent me for an ultrasound to make sure I don’t have a blood clot & it was negative. I have a history of blood clots so he wanted to make sure. I never received any information on what ti do about the excruciating pain under my knee & no one in the office could explain what I could do to feel better. At PT they seemed confused as to why? What’s the reason for the swelling, why does it hurt & radiate down & how can I get relief - even a little relief would be appreciated.

@pelican4294

11 ай бұрын

I’m 63 when I was 17 and again at 19 I had reconstructive surgery for acl tear. I had a bakers cyst for 40 years. It was painful but drs avoided addressing. I later learned that a major blood vessel was near the cyst so drs were afraid to drain the cyst to relieve the pain. After my knee replacement the Dr. finally drained the cyst. All the pain is gone but it took 40 years to be addressed.

During tennis serve, somehow back of the knee got sore, on the frontleg/foot side. Probably caused in the after follow through motions, thus the frontfoot landing. The soreness is felt as if the upper part of the calf directly behind the knee. No significant swellings. I am 1.89 cm / 6.2 ft weighing about 105 kg. It does not seem to be the popliteus muscle directly, yet may be affected somehow indirectly. When walking the stiffness of pain is felt just at the very start of the leg push, thus at the loading moment. My impression it is some sort of tendonitis. With my type of serve, tossing the ball well inside the court, it is impossible not to come off from the ground, with my frontleg, and thus be forced to have a follow through step after landing. So pretty heavy work to the area mentioned. I am 60, yet have a coiling and release motion complex, that is no different from the fastest ATP pro servers with a big shoulder/torso coil and big loading towards the backfoot. The classic technique thus rather than the modern that loads the backfoot moving forward after a tiny backward press to push the backfoot forward during the shoulder coil. I hope to be able ti pick up tennis as soon as possible, yet try to stay on the safe side, so not too early. Maybe a some kind of knee brace might be advisable, which one though?

Same problem

A surgeon screwed up my kneecap, when the cause was a BAKER'S CYST behind my knee. Grrrrr. How do these doktors keep their licenses? They don't know what they are doing! I went for a 2nd opinion before the surgery, but he said he had no idea what was causing the pain. I don't like doktors, but I love Brad and Bob.

@susiewanng2285

2 жыл бұрын

Thank you both so much! I have pain behind my left knee from a fall over a year now. All my doctor said was "old age, arthritis" like it's a life sentence! I find this particular video so helpful, most of all, validating my belief that I could walk with less pain now that you've explained. Cross friction massage is a great relief.