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Knowing your normal blood pressure will help you maintain good health because high blood pressure, or hypertension, can trigger a series of disorders that may shorten your life.
According to the American Heart Association, the only way to know if you have high blood pressure, is to have your blood pressure tested often. Understanding your results is key to controlling high blood pressure, because it will help you keep your blood pressure in a normal range.
This video describes what a normal blood pressure range is for a healthy adult.
Have you been told by your doctor that your blood pressure is abnormal? What steps has your doctor recommended to bring it back to a normal range? Feel free to comment below.
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Keywords
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