Well done great video just starting on my journey so this is very helpful thanks Trish

@Maria_crocker

11 ай бұрын

Glad it was helpful! Wish you well … it’s worth it x

"Winning isn't everything, but wanting to win is." - Vince Lombardi

Thank you Maria for a great vlog and I love reading the magazine too especially the success stories.Your meals always look so tasty .I've just re started the 12 week NHS calorie counting plan and lost 3 lbs today .I liked your idea to write our thoughts down and it will hopefully help me to stay focused.Take care .xx.

@Maria_crocker

11 ай бұрын

Well done on your weight loss x

Hi Maria. Another great video with some delicious meals xx

@Maria_crocker

11 ай бұрын

Thank you 😋

Maria are you doing SW from home using the app? I just purchased 3 months online. I tried SW 12/2022 but wasn't ready for it, at the time. I bought the plan which included the magazine subscription &cookbooks back then. I enjoy having them now! I am loving the plan. Since I am in New York the app isn't very helpful. Wondering if I can do without it when it's up for renewal. ❤ Lovely meals you've had!

@Maria_crocker

11 ай бұрын

The app makes it easier. You can Google Most syn values.

Your meals look delish Maria😊

@Maria_crocker

11 ай бұрын

Thank you 😋

Hello Maria,,Your on your way too loosing another stone..your meals look delicious and I have adopted some of them.. Maria Personally I think that once you start loosing weight and your clothes become a size to big you realize that you are happier with yourself at least I am.. I now have a closet with clothes that are to big for me..I started at 193 8 months ago at size 18/20 American..now I am 160 size 12/14.my goal 148 and a perfect size 12 in all clothes...oh by the way I am 74 so yes you can loose weight at any age if you truly set your mind to it barring no medical conditions..

@Maria_crocker

11 ай бұрын

Well done Joan, that is truly amazing and very inspiring x

High Maria, Can you tell me on the plan, how many sins are you allowed a day, and what they mean by free, and speed, by the way, you have done so well, you have encouraged me to try some of the meals. They look so tasty and filling. xx

@Maria_crocker

11 ай бұрын

When you're Food Optimising, you'll choose two measured Healthy Extra 'a' options (for calcium) and one measured Healthy Extra 'b' choice (for fibre) each day. Eat 1 Healthy extra b choice a day. Enjoy 2 Healthy extra a choices a day. Eat up to 15 syns a day (unless you fit in a group above) Enjoy as many free foods as you like but stop when you are full. Each meal should have at least 1/3 of the meal as speed foods for faster weight loss

@Maria_crocker

11 ай бұрын

fruit and veg, lean meat and fish, eggs and poultry, beans and lentils - and even pasta and rice are all free

@gillianrobinson9082

11 ай бұрын

Wise words Maria you have to be in the right frame of mind to diet, food looked great take care.❤