Thanks so my son has lost 104 pounds and we have been following you ❤

So many nutritionalist say to eat a huge breakfast to start your metabolism ,then a minimal lunch and dinner. Every time I try that I totally gain weight and feel yucky. I feel so much better when I continue my fast to about 11am. I’ll eat a big brunch (11am) and be fine all day and eat a small light dinner around 5-6pm. Keeps that 85 pounds off that I lost five years ago.

@curiousobserver5332

Ай бұрын

Agree!

@leeparkin5503

Ай бұрын

One size fits all diet advice is rubbish.

@apollovizsla

Ай бұрын

Same with me! I have never been able to eat first thing in the morning. I have to be awake for a few hours before I am ready to look at food!

@curiousobserver5332

Ай бұрын

@@leeparkin5503I agree, however this is a "what SHE eats in a day" and not a recommended way for all.

@leeparkin5503

Ай бұрын

@@curiousobserver5332 I was replying to the comment not the post.

I’d love to see a carb love video of what to eat when ordering at restaurant for breakfast, lunch, and dinner

Came to say thank you so much for this channel! Was diagnosed with T2 diabetes almost a year ago and the changes I had to make with my diet were extreme and difficult. There was tears and huge emotions. Your recipes and great attitude made this journey so much easier. Went low carb as a means of survival and lost 70 lbs in the last 10 months as a by product of dietary changes. Once again, thank you!

Wal-Mart carries Magic Spoon. Just a tip for anyone who doesn't want to order it.

@Lazyketolady

Ай бұрын

Too expensive

@LaShumbraBates

Ай бұрын

I've passed by them so many times in Walmart and Target and kept going because they were like 8 or more dollars. That's too much for such a small box. 😬

@munkaur8318

Ай бұрын

Also Grocery Outlet carries Magic Spoon.

@Lack_of_response

Ай бұрын

Kroger has it too, but the pricing is similar. And even if you don’t mind the price, the styrofoam-y texture might make it hard to eat.

@sharonteal1154

Ай бұрын

What is the granola you used?

I love when you have a chat with us during your video ❤

@LowCarbLove

Ай бұрын

Me too!! 🩷

I love how you keep your bloopers in the video making them pretty authentic, and fun!!!! Love yah Mayra

Cereal does NOT fill me up. It is a no-go for breakfast but love it as a snack.

I like that.” It doesn’t have to be so hard “ Thank you !!! ❤ Stay away from processed food !! Easier doesn’t always mean better.❤

I personally love it when you say you’ve lost 100 pounds in every video because it inspires me, and then I just love all your videos. You are so awesome. Thank you for being encouragement that you bring.

I love your kitchen and all the greenery out those windows!!

@LowCarbLove

Ай бұрын

Thanks so much! 😊 It just brings life to the kitchen

You are Amazing!❤🤗 I'm so glad you are there! Your vids are so helpful 👏🏾👏🏾👏🏾👏🏾⭐️

Thank you for showing me this life style is simple and anyone can do it! You make eating healthy look easy and I cannot wait to try to do this for myself and my own health.

Love your quick tips like the yoghurt and berries. Most of us have our lazy cook days.

These are all great ideas Mayra, thanks

Sparkling water is everything!

Hi Myra ive been telling my family, friends and coworkers about your channel and how listening to your talks and you sharing your recipes has been a lifesaver for me! And yes i myself am a lover of chicken wings especially buffalo and yes extra crispy! Ive lost fifty six pounds so far and my shirts are looking like night gowns lol.But its a great feeling as you know.❤️

Yes, totally gotta eat for what works for your own body. I prepared your chicken bacon cesar for my fam and it was huge hit! Thank you. Also, prepared your chicken nugget recipe 😋 a fam fave too. Just watched your steak vid with the butter, garlic rose mary mixture and was thinking about incorporating into this week with the cauli-mixture. Appreciate your help and time on meal preps. ❤

More videos on tips and tricks for eating low carb when eating out at restaurants or fast food chains or how to read the nutrition label. Love your videos

Your videos are such a lifesaver for me since I have a gluten intolerance.

Tip for low carb or keto peeps on toast with jam if you can't find keto bread and don't have time to make it. Pepperidge farms very thin bread is 6 g net carbs and good good jams are like 4 g and use only stevia and eyrithritol as sweetener. One tbsp with one slice toast goes good with chia pudding laced with protein powder and some scrambled eggs with meat. I did pepperoni in my eggs today. Also if you like creamer that's carb free nut pods has some coconut and almond creamers including coffee cake flavored that are unsweet you can use in coffee or tea with stevia. I go with white tea since higher caffeine messes with my ibsd. Just a suggestion. I'm strict 2mad maybe using the tea as a fast mimic since it's zero carb zero protein. I do well with 20-30 g net carbs but too far under 20 causes massive issues because I over produce insulin. Also rye bread is a good option. My first meal is where I put the majority of my carb intake while supper is more protein and fat packed. Right now I'm canning some milk that was getting old so I can make yogurt with it later without it spoiling. Gotta love using milk to easily make my own yogurt or cheese to save money and reduce waste in my home. The whey works great for smoothies for me or added to coconut milk and some strawberry flavoring in a small amount for my kid. It's also good in my cats food or as fertilizer in my potted herb and veggie garden on my apt balcony. Gotta keep my whole family eating as healthy as I can.

Have been enjoying many of your videos! Thank you for giving such straightforward, useful information with some humor and reality! It has saved me so much research that I would have needed to do on my own about carbs and reading labels. Keep up the great work:)

I really enjoyed this video. So helpful and you always have great ideas and useful and quick ideas. I keep my notepad handy when I watch because I already know that I’ll be jotting down something. 👊🏽

Nine dollars a box for cereal, no thank you…..

Hi there I love magic spoon cereal they are delicious. Thank you for all the great videos so so helpful.

The cereal looks great. I will have to order some!

I purchased the cereal. It was really expensive, and I did not really care for the consistency. It really wasn't worth the $8 for a small box of cereal.

Great tips.. thank you 🙏🏼🌹🌿

Love love your channel your such an inspiration thank you 🙏🏻 may god continue to bless you

I’m so glad I found your channel!

Thank you so much! Id love to see more dessert videos please. 🌷

@LowCarbLove

Ай бұрын

Any dessert in mind? 😊

I love your videos and recipes!!! Thanks for awesome content!!!

@LowCarbLove

Ай бұрын

Thank you so much Martha 🩷

@Denise-xj8dm

25 күн бұрын

Where are the recipes?

Great video! We love the Dannon 20g yogurt! I just emailed them to request to make it organic!

All the keto- low carb stuff at the grocery is super expensive like that cereal where I live is 10.98. Walmart carries some gluten free keto stuff but it’s so super pricy there as well. For single moms who don’t make much money it’s very hard to eat healthy and eating out is out of the question. Average dinner for me and my 2 teens with water not soda is about 16.50 per person. It’s so hard, esp to buy all organic, etc.

Really good tips! It would be great if you can do some high protein salads!

hey just keep on making this kinda no cook videos ! im enjoying these as i often dont have any energy to cook for a full day

Awesome awesome video!! More video like this!!

Thank you for the Great Advice Perusual 😉❤

@LowCarbLove

Ай бұрын

You are so welcome! ❤

Heyyyy Myra! Can you do a video on how to stop binging??

@biancacherry7059

Ай бұрын

@@misanthrope_01have you had BED? People with BED don’t just binge on junk food, they’ll eat anything in sight even two steaks yes. Fasting is such bad advice for someone with BED, they usually ‘fast’ (starve themselves) until they hit breaking point and binge. Sometimes they can ‘fast’ for an entire week and on day 7 they will binge.

@biancacherry7059

Ай бұрын

As someone who had BED what worked for me was to let myself eat like a normal person, yes I gained weight but I needed to set a new standard of eating. Fix your relationship with food first then maybe 8 months later lose the weight. It’s a long process to heal your relationship with food and I sometimes still struggle with not restricting myself.

Thank you for the great video

Really enjoyed your meal tips. I love having sushi without rice, yum.

I love the waffle flavored magic spoon it is soo good

Inspiring!

I'm so glad that I stopped eating breakfast years ago. I feel so good and my body has adjusted to not eating breakfast or lunch. I eat about 3 or 4 in the afternoon.

Love the practicality of your video for busyness. What brand of granola do you get?

Thank you.

Thanks Mayra.

thank youuu ! 🙏❤

Love the video, and I feel you. So what yogurt can I get hi protein in a non dairy form?

I would like to see some breakfast ideas

Hi Myra, the cereal Magic Spoon says 31 carbs on back of box

Mayra have you ever tried kettlenfire beef bone broth if so what did you think?

I wish we had all these choices in the UK..you can get some things on line but they are so expensive

Have you ever tried Atumn Bates grain free granola it is so deicious and easy to make. Love it in my cottage cheese bowls and yogurt. Love your videos.

@sarahstocks3088

Ай бұрын

Ingredients: 1 1/2 cups unsweetened coconut shreds 1 cup nuts, roughly chopped (any combination) 1 Tbsp. chia seeds 1 tsp. cinnamon 2 Tbsp. coconut oil Pinch of salt 1. Preheat oven to 250 degrees. Line a baking sheet with parchment paper. 2. Combine all ingredients in a bowl and mix to combine. Spread evenly on the baking sheet. 3. Bake for 30-40 minutes or until golden. 4. Remove from oven and store extras in the fridge.

TY! Furbaby need to join In❤ HUGS Furbaby❤❤

Mmmm awesome ☺

❤❤❤Love your videos.

“Little Guy” is right. I do enjoy this cereal but it’s very expensive for a small box of cereal. $8.99 per box at Target 7 oz.

@cmconcon

28 күн бұрын

Think of it as high protein meal replacement.

Buffalo WW uses beef tallow for their wings! WIN!

Hi Mayra 👋🏼what do you think about oatmeal? Does it cause weight gain?

Love your videos,i was diagnosed with t2 diabetes,I would really need to make some changes.

Love a charcuterie board for no cook days! Cracker options in terms of Ones that are high volume not necessarily grain free like Crunch Masters Blue diamond thins rice cracker? Any of these good?

@mariabarbaramarquez4698

Ай бұрын

Interesting we are having charcuterie board for dinner with veggies and I’m using pharm wisps as a cracker substitute 😊

I like to watch your videos you give me the best way to eating clean food I like to eat Keto food but only i know how to cook pancakes but you given us other tips thank you we have to take care of the food we have to eat healthy is the best God bless you

Saw the cute little head popping in the picture, first thought it was a cat but sooo cute your dog. Watching your channel and enjoying it. Sonia Silvanian Sydney Australia

Request: Please show us what to order at different restaurants! Many Thanks! I truly enjoyed to see what you ordered at the wings restaurant, and what to eat without cooking. Please more what to eat without cooking ideas!! For summer especially! My problem is I have very young children and very little time to cook. Then I end up making bad food choices at Door Dash or too many processed snacks.

What do u think about prime hydration drinks

It would be great if you can share some dessert recipes that include berries or fruits. I love those. I love peach pie but not sure how to make it low carb. Do you have recipes similar to that?

Hi, I love your videos. I did keto for awhile but it was too strict for me, I'm now on low carb. Are there any guidelines you go by? Such as how many carb grams per day? Thank you.

i love bbqing burgers in summer and i love a salad with it but everyone does potato salad or macaroni salad. Can you do fresh salad recipes that would go well on the side of a bbq burger?

What sauce did you order with your wings?

Yes! I love homemade sushi too ❤

They had it at grocery outlet as well. Random flavors.

Please show us how to make a good healthy sushi roll, and it would be appreciated if you can show us how to make that canned salmon mix you were talking about 😊😊😊

@mariabarbaramarquez4698

Ай бұрын

Yes!!!!! Deep fried using chicharones

What is a good protein shake

Thank you for another great video.. I learn so much from you..

What sauce did you get on your drumsticks @ Buffalo Wild Wings?

You look fantastic !

What flavor wings did you have at BWW?

I have it try magic spoon yet 😊

Taco Mac, Oven roasted ASIAN SWEET HEAT wings😂❤, absolutely love them... What kind of spoon is that?

Can you give that recipe for salmon again?

I’m trying to make healthier choices so I need to keep snacks or protein drinks with me to pick when feeling hungry instead of picking up anything that I see - what are your recommendations Besides yogurt😊

What is the brand of low carb granola?

Which flavor wings did you get

Can you make a video about which sweeteners to use please? I am so confused about sweeteners to avoid these days. Everything seems to have sucralose or stevia in it including protein powders :S

Namaste 🙏 fm Kathmandu nepal. Just love yr videos. 😊❤

Hi Mayra…I have a question, what protein powder do you use for your smoothies??? 🩷

@LowCarbLove

Ай бұрын

I use Flavcity! So good! I also have a discount code if your interested ❤

I've tried Magic Spoon cereal. I really wanted to like it, and it's not horrible, but some flavors are better than others. The "Fruit Loop" knockoff isn't bad. But just know that it leaves an odd film in your mouth. The taste is good, and the initial texture is good, but that mouth film is weird...😮

@cmconcon

28 күн бұрын

3 Wishes taste better

can you do a video on how much you are able to make from youtube and sponsors. Thank you!

Hi :) I’ve been “keto” for 6 or 7 years , but I’m sure I haven’t actually been in ketosis for a long time. I stay really low carb. Well a 1.5 years ago, i got divorced and I blew off intermittent fasting and gained 20 lbs!! Now I’ve tried to go back to IF, but the weight won’t budge 😢 Wondering if keto isn’t really what I need this time around.. maybe I need to cut fat a lot , because clearly I don’t need it and go low carb/high protein? I think that’s what you’ve been doing right? Any resources?

Your videos are great. I have no choice I have to be on lower carb diet and vegan most of the time per my Doc. I do eat meat and carbs occasionally.

How much exercise do you do?

Target does too.. but it's $10.00 for a small box.

What was the flavor of your wings? I might have missed it.

What lipshade you wearing in the start

I like Wild Zora for no cook meals. Their ingredients are clean and Paleo friendly. I do prefer the Filipino food I grew up eating. I cook large amounts to have leftovers. I need help to eat sinigang (Filipino sour soup) as it will spoil before I can finish the amount I normally make. Lee doesn't like it but our son Daniel loves it. It is a love or hate dish. Most people like pancit (stir fried rice noodle dish) and lumpia (fried egg roll). My mother is Filipino. My father was Caucasian. I look solely like my father's side of the family. I also have his calm personality and mannerisms. I can eat slightly higher carbs due to Mom's genetics. It also helps when I swing kettlebells. Don't have room to at my current place. Rice and rice products don't affect my size. Wheat makes my belly expand. I prefer savory breakfasts like creamed beef and eggs with hot Filipino sausage. I like to snack on trail mix, Wild Zora meat and vegetable bars, fruit (mostly berries, peaches, and coconut), and vegetables (like every except for beets and bitter melon). I get fullness from meat but I get more energy from vegetables.

No, Mayra. I've never seen anyone add ice to their cereal 😂. I haven't tried Magic Spoon yet, is it worth it?

Can you eat Buffalo Wings on a diet? And ranch?

B-Dubs is my fave too bc they use beef tallow vs Wing Stop that uses vegetable oil, yuck

What about doing clean healthy budget meals oh man I'd love that

@retaillove3062

Ай бұрын

Yess!

@crystaldon4995

Ай бұрын

@@misanthrope_01 budget meals? I'll go search then ty