WHAT I EAT TO BUILD MUSCLE | SIMPLE, HIGH PROTEIN MEALS 💪🏾🏋🏾♀️🥗
Hey y'all! In this video I show you a full day of eating high protein meals to build muscle. Enjoy!
My Amazon Store - www.amazon.com/shop/jazmilsosa
Air Fryer - amzn.to/3ZVy4kF
Food processor vegetable chopper - amzn.to/3s5fnhI
Egg Bites Recipe = 30 grams of protein (10 grams per egg bite)
1 cup cottage cheese = 36 grams of protein
6 eggs = 46 grams of protein
3 Strips of Turkey Bacon = 15 grams of protein
Salt
Pepper
Onion
Bell Pepper
Garlicky spicy seasoning blend
TOTAL PROTEIN = 97 Grams of Protein (10 grams of protein per egg bite)
Instagram recipe - reelC19-SY...
Celsius pre work out - amzn.to/489EvTv
Greek Yogurt - 23 grams of protein
QUINOA BOWL RECIPE = 39 grams of protein serving
2 cups of quinoa
Olive Oil
Onion
Garlic
Bell pepper
Chicken stock
Garlic powder
Onion powder
21 seasoning salute
Chicken
Butter Chicken Spice Mix (got mine at Marshalls)
Olive oil
1/4 cup of Greek Yogurt
Garnished with
Cucumbers
Onion
Feta cheese
Olives
Quinoa Bowl Protein Details = cooked quinoa (8 grams per cup), feta cheese (6 grams) chicken (25 grams) = 39 grams of protein
YUCA WITH SARDINES RECIPE = 20 grams of protein
Sardines = 20 grams of protein per can
Onion
Garlic
Olive Oil
Tomato Paste
Salt Oregano
Salt
Paprika
Onion powder
Garlic Powder
21 Seasoning salute
Aglio Olio Seasoning blend
Disclaimer: Some of the links in this description might be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. Thanks for supporting my channel and the free videos I make every week!
Пікірлер: 19
More cooking videos these are great !, gym , working out & cooking content are great ! Love from london x
@JazmilSosa
4 ай бұрын
Thank you so much! More of this content coming soon, xx
The last recipe !! I like cassava, fried, boiled. We often eat that in the Indian Ocean Islands. Long time no eat sardines sauce, so good 😋
@JazmilSosa
3 ай бұрын
I love cassava too! It's such a comfort food, it reminds me of my childhood growing up in the Caribbean 💛 thanks for watching!
🫒 I liked the recipes. thanks for the inspiration. I prefer videos with voiceover vs music and text, since I am also sometimes watching yt on the go. So would love to hear more of you 😊
@JazmilSosa
4 ай бұрын
Thanks for the tip! I will do more voiceovers 😊💛
YUMMY!! 🥗
@JazmilSosa
4 ай бұрын
💛🥗🥑
This is just what I needed, I am going grocery shopping tomorrow and making all these meals for the week as I meal prep. I love me some yucca and I have some at home so I can make the dinner dish tonight. Thank you sis! 🥝😍💚❤🧡
@JazmilSosa
4 ай бұрын
Yay!!! 💛💛 love me some yuca too, boiled, fried, mashed, all ways lol hope you like the dinner dish sis 🫶
@kiagrace2341
4 ай бұрын
@@JazmilSosa I made it and loved it, so delicious. Next time I will have it mashed 🙂
@JazmilSosa
4 ай бұрын
@@kiagrace2341 Yay! Glad you liked it 💛 OMG mashed yuca with butter is top tier, def one of my favorite comfort meals, I'm sure you'll love it
🥗🍳🍒🥑❤. I want to try all of these recipes.
@JazmilSosa
4 ай бұрын
You definitely should! 🫐🥗🥑💛
Love yucca
@JazmilSosa
4 ай бұрын
Me too
🥭🥥🍒🍓💚
@JazmilSosa
4 ай бұрын
🥗🥙🍋🍍💛