WHAT I EAT IN A WEEK working a 9-5 in london | easy, quick and healthy recipes for a busy schedule

let's be real - the daily grind of working a 9-5 can be exhausting, and finding time for nutritious meals can be hard sometimes.
in this video, I share my go-to recipes that are not only delicious but also time-efficient, perfect for anyone working a 9-5 or with a hectic lifestyle. usually, I make a conscious effort to prepare most of my meals at home - budget-friendly and also healthier! I hope you can get some inspo + this video is packed with meal ideas that are simple to recreate.
I'd love to hear about your favorite go-to meals, especially during those busy workdays!
My filming equipment:
Camera: amzn.to/3uEsUy4
Tripod: amzn.to/3OMWurT
Mic: amzn.to/3uGZjUH
0:00 intro
0:12 monday
05:18 tuesday
07:06 wednesday
08:52 thursday
10:14 friday
wanna see more? 👀
/ johannahelena.ru
/ johannahelena_ru

Пікірлер: 30

  • @LondonGal73
    @LondonGal735 ай бұрын

    I truly enjoy your videos, because they are authentic and real. It’s refreshing and I will try the halloumi roasted in ginger and honey. Yum. Have a lovely weekend filled with loads of delicious food and laughter😊

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    thank you so much this means a lot😭💗

  • @beydabeteri3357
    @beydabeteri33575 ай бұрын

    I love watching your videos Johanna! It feels so real and true to life, like painting your house yourself or the fire alarm part :). I can relate to many things from my own life when I watch your videos. Keep sharing more videos with us!

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    thank you so much for your support, this means a lot 😭💗

  • @ludovicadifilippo5284
    @ludovicadifilippo52845 ай бұрын

    Love this kind of video❤

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    thank youuu glad you enjoyed!!😊

  • @michelemanzano7715
    @michelemanzano77155 ай бұрын

    being an adult is just constantly thinking about what to eat.. 🥲 Could you at one point do a video with your fav german recepies? Or a what I spend in a week? Or a little background on how you moved to London and got that job and build that life? ( if it’s not to intimate - but I‘m from Germany as well and I think we‘re kind of the same age - a child from the (later) 90s ?) ☺️ I am so glad I found your channel. And I really hope you‘ll grow and your dreams come true. 🩷

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    thank you so much for this lovely comment - made my day!!😭 I should totally do a Q&A at this point, I’ll keep hold of these questions and try to answer them in a vid! Hehe yey a fellow potato and yes also a 90s kid over here!! Again, thank you very much for your kind words, appreciate it💗

  • @sahenaazsultana3218
    @sahenaazsultana32185 ай бұрын

    Wow very healthy food mam nice sharing thank you

  • @abigailabbott4610
    @abigailabbott46105 ай бұрын

    Yum! Also, having to fan the smoke detector was so relatable 🤣

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    hahah called my bf asap 🤣🫡

  • @Simpleisbetterformetoo
    @Simpleisbetterformetoo3 ай бұрын

    I love your easy way of cooking 🤩 I think what I miss most of my years living in London is the Indian take away

  • @johanna.helena

    @johanna.helena

    3 ай бұрын

    the BEST!! my fave takeaway always and forever

  • @angiesteg
    @angiesteg5 ай бұрын

    Everything looks delicious

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    thank youu!!😊

  • @hilacohen5168
    @hilacohen51685 ай бұрын

    Really enjoy your videos..❤

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    thanks for watching!!😊

  • @klauslispector
    @klauslispector5 ай бұрын

    Looks so good, I'm definitely recreating the halloumi recipe. (Also you look a lot like Millie Bobby Brown!!)

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    Yeyy hope you enjoy x omg thank you I get this so often!!😅

  • @malikkhalid6787
    @malikkhalid67875 ай бұрын

    Good jee 💯

  • @ruebennomura9143
    @ruebennomura91435 ай бұрын

    I was watch this video you are a good cook

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    Thank you!! 😊

  • @zilpha9
    @zilpha95 ай бұрын

    hey Johanna, thanks for the video. I just couldn't help but say, maybe try to use non plastic container with hot food/boiling water? It is really bad for your health

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    I actually recently bought a glass container so ditching my plastic containers 😊

  • @xjapan3
    @xjapan35 ай бұрын

    Very healthy food! It also seems like the expenses for your groceries aren't too high. I'm only guessing, but it does look very good.

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    Thank you!! :) I try to cook dishes with similar ingredients so my grocery bills aren't too high x

  • @xjapan3

    @xjapan3

    5 ай бұрын

    @@johanna.helena That makes sense, I do that too. I don't mind if some ingredients are more expensive, but only if they are eaten. Minimizing food waste is what I prefer. You mentioned some local things you like to buy - do you find the local markets (farmer's markets?) have advantages in comparison to the store-bought items?

  • @bernadineh7107
    @bernadineh71075 ай бұрын

    have you tried frying your halloumi then adding the honey right at the end so it heats up but doesn't burn?

  • @marisolcos

    @marisolcos

    5 ай бұрын

    Perfectly good Type ❗️ 👌

  • @johanna.helena

    @johanna.helena

    5 ай бұрын

    oooo I’m gonna try that thank youu😊💪

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