Hey guys! Hope this video gives you tons of inspiration 🥰 As always almost all recipes are in my app (link in description). Let me know what recipe you're going to try first?

@ruthalaina4837

2 жыл бұрын

This look like such a balanced diet! 🌱🌱

@acidclarity_

2 жыл бұрын

definitely trying a breakfast recipe with coconut, seeds, tropical fruit and nut butter😋

@ballerinafarmer

2 жыл бұрын

Everything looks amazing, but I'm especially intrigued by that raspberry/cashew dressing! Looks so delicious.

@AlexandraAndersson

2 жыл бұрын

@@ballerinafarmer Happy you liked that! really enjoyed the flavors, and the color while eating 😍

@malinpegenius7945

2 жыл бұрын

Alexandra tror du. Man kan använda cashewnötter istället för kokosmjölk? Så. Det blir. Lite som.din Alfredo? Hoppas Spanien är super!!!!! Ni firar väl feliz navidad i Spanien va? 😜Kram Malin

More of „what i eat in a week“ videos pls😍

--*TIP*-- make sure your chia seeds, hemp seeds, or flax seeds are ground up first, so you absorb the omega 3's better :)

What a creative inspiration you are! I never dreamed a plant based diet could be so incredible 😊

@AlexandraAndersson

2 жыл бұрын

There are sooo many plants to choose from 😍🌈

The pumpkin pasta looked so good!! Trying that soon =)

@AlexandraAndersson

2 жыл бұрын

Yes do it! It's really creamy. The recipe is already in my app :)

I love you videos because for one it's realistic how you will throw in whatever you have on hand, and secondly you are always balancing fats carbs protein and adding greens which is something everyone should do. greens are so important! very realistic and helpful recipes thank you!

been binge watching a bunch of your videos the last couple days and i have to say you’re one of my new favorite KZreadrs!! the recipes are so beautiful and wholesome and surprisingly very easy and you motivate me to want to go from being vegetarian to completely plant based! thank you so much for sharing your wonderful videos and ideas and i cannot wait to try out some of your recipes!

Love the what I eat in a week! You motivate me to eat healthier and especially plant based. Thank you 😍🥰☺️

@AlexandraAndersson

2 жыл бұрын

So happy you like it!! 🥰

@ruthalaina4837

2 жыл бұрын

Yay another plant based friend! 👏🏻🌱

@acidclarity_

2 жыл бұрын

same here! literally excited to make a nourishing vegan dinner after watching this

you are one of the cooks with the best meals, with the best creative ideas

Hi Alexandra, I just can across your videos and have been binge watching lol Your meals are so simple and inspiring. I started doing high starch low fat and found I was not satiated and needed to eat a huge volume of food. I am not a huge volume eater and was glad to hear you suggest more calories from natural fats. That is what makes me feel full and satisfied. I like that you balance your meals with carbs, protein, and fats. I look forward to more meals with fresh ingredience from Spain. We go to Mexico every year and I think they will inspire me with all the fresh produce...thanks for sharing!

How refreshing! I’m so glad I found you! Your food looks delicious and I appreciate the variety !!! I haven’t found anyone good to follow in so long, can’t wait to binge your videos and download the app! Thank you 💕

@AlexandraAndersson

2 жыл бұрын

Welcome! 😍 Thank you so much, that means a lot 💕

Guess my search for perfect Vegan recipes ends here, you have such healthy diet routine..Hope could be my reality soon.. Good job!

Been needing inspiration for blant based recipes

@AlexandraAndersson

2 жыл бұрын

Hope you got some inspiration! 🥰

You just made all the veggies look good which sadly people choose to skip in their meals. I am a vegetarian no egg but this helped me resolve the high carb issues with vegetarian diet. Great recipes!! Thank you.

I just found your channel and hope to be motivated by it -- maybe you could have the camera further away so that we can see you preparing the food instead of just the closeups of the food? Thank you!

The pumpkin pasta looked so good!!

The soaked caramel oats (I'm eating right now) are the best tasting oats recipe I've ever had!! Incredibly delicious!! Thanks so much for creating this :)

@AlexandraAndersson

2 жыл бұрын

Oooh wow! ❤️

Thanks alexandra, I hope you are both enjoying your new life in Spain 💗

@AlexandraAndersson

2 жыл бұрын

You're most welcome 🥰 yes we are! I'm planning to film a little from our new apartment soon hihi

I just got a random video from you recommended and I've gotta say I really like your videos. I got some great ideas, keep up the great work, you are lovely!

@AlexandraAndersson

2 жыл бұрын

Thank you! ❤️

I just went to a café and got a vegan iced coffee and vegan bagel! It was so incredibly delicious ✨😋😋

@AlexandraAndersson

2 жыл бұрын

Sounds great! 😊

Great video 😍 Would love to see a What I Eat + Workout video 🥰

@AlexandraAndersson

2 жыл бұрын

Noted! 😉

The pumpkin pasta was delicious, thank you for sharing. Can't wait to try the other recipes.

Why is this so satisfying to watch ? 🥹

I absolutely love your sweet potato and chickpea bowl and all the dressing recipes. So delicious! Eating healthy is easier with your recipes :)

@AlexandraAndersson

2 жыл бұрын

Yaay! 😍 haha I put dressings on almost everything

I would love to eat at her place for breakfast lunch and dinner. 🤣Everything looks delish. Bon appetit.

Can’t wait to see the baked rice recipe 😁

A fantastic what Alexandra ate in a week to feel good 👍 Whole plant foods always make me feel great. Love 🥰 the video and love 💕Alexandra.

@AlexandraAndersson

2 жыл бұрын

Thank you! 🥰 Glad you liked the video!

You have a lot of creative inspiration, and that motivates more and more people to eat healthy, well done for you keep doing this! 😊😋

@AlexandraAndersson

2 жыл бұрын

Thank you, means a lot! 💚

Tried the nice cream w banana and strawberry. Such a great snack!! Thank you!🎉🎉

This is literally the best what I eat in a day video I’ve ever seen

I made the sweet potato bowl with kale and chickpeas last week and so glad I did because it is soooo damn good and not something I have tried yet. All of the components are just amazing together. Really great recipe.

@AlexandraAndersson

2 жыл бұрын

Ooooh yes! So happy you liked it 😍

This is my favourite channel amongst every other channel in YT. Amazing recipes @Alexandera

It looks so cool, good luck my friend

For the roasted pumpkin sauce, I substituted the pumpkin for butternut squash and it was delicious

LOVE! you're inspiring me to have more fresh fruit and veggies and to visit spain:) though I am very vegan spoilt here in london, UK. sending lots of love and would highly recommend visiting london one day (holy carrot and farmacy being my fav restaurants in london ;)

@ruthalaina4837

2 жыл бұрын

Yay another vegan!! 🌱🌱

@AlexandraAndersson

2 жыл бұрын

Wohoo! to eat more plants is exactly what I want to inspire you to! 💚 Would love to go to London, heard nice things about the vegan scene ☺️

@acidclarity_

2 жыл бұрын

@@ruthalaina4837 love being vegan! so nourishing, kind & yummy especially with recipes from fivesec health💖🐶

@acidclarity_

2 жыл бұрын

@@AlexandraAndersson yayy! looking forward to your london vlog one day;) you'll love the vegan food here ♡

@acidclarity_

2 жыл бұрын

@@AlexandraAndersson i've never made a youtube video, but im inspired to vlog next time i visit a london cafe, especially the excellent ones near me in nottinghill that are not covered so much on youtube;)

I gotta try tahini 😍😍😍 it seems to be the key to creamy sauce with promising tasty result! 🤤 the purple sauce is so mesmerizing 🤩🤩🤩

@AlexandraAndersson

2 жыл бұрын

Yes! make sure it is a smooth tahini, sometimes it is also called Tahina :)

@GlitterBunnyNL

2 жыл бұрын

@@AlexandraAndersson Thank you so much cutie! I will check that out 🥰🥰🥰

I just found you/this vlog the other day but loving the recipes and content. I’ve been vegan 4 years but it’s still nice to find new and creative ways to eat healthy. Love what you’re doing. Subscribed and a fan.

Love it. I'd like to be able to search your app by serving type like.... being able to search for all breakfast meals. 😋 love your recipes! You make being plant based easy peasy!

Wowww all look soo good!!! How was the rice plate?? Looked good, almost like a paella. I’m looking for a bowl to hold my food, bigger than a cereal bowl, where can I find a bowl like you have? Gracias!

@AlexandraAndersson

2 жыл бұрын

The rice tasted kinda like paella actually! H&M home have some pretty nice bowls :)

I have to say thus far everything looks perfect; legitimately healthy! I could only watch half so far because I really got to crash but I wanted to at least comment let ya know I'm a new subscriber :) I will be back to finish this and try some of these recipes. What was the purple dressing 3:30 in? Groat oats or at least steel cut are better (whole foods) though and organic because glyphosate is like 10x higher in non-organic. Can't wait to try your other recipes!

@AlexandraAndersson

2 жыл бұрын

Welcome! 💚 the purple dressing recipe is written out in the video at 3:20

@VeganLinked

2 жыл бұрын

@@AlexandraAndersson can't wait to try!

Yum 😋 I’ve subscribed!!! Keep doing these videos. Your recipes are very nice 😊 my kind of food 🥰 Thankyou

Everything looks so delicious! Thanks so much for posting! We cut our mangoes like that, too!😋

@AlexandraAndersson

2 жыл бұрын

Thank you! 😍 that's just the best way to cut hehe

Awesome recipes 😍❤ Love them all! You are really inspiring 💕

@AlexandraAndersson

2 жыл бұрын

Thank you angel! 😍

Thank you for some nice shots; they are inspiring!

Yum! Most definitely trying that raspberry dressing that looked amazing 😍

Another superb video Alexandra!! Looking forward to the new recipes hitting your app ;) Thanks again!

@AlexandraAndersson

2 жыл бұрын

❤️ thank you so much! they'll be added soon :)

@lynnbradley7387

2 жыл бұрын

Is the app free?

@AlexandraAndersson

2 жыл бұрын

@@lynnbradley7387 It is free to download with some free recipes (filter on them), then there is an option to subscribe monthly or yearly to get access to all recipes, meal plans and new recipes every week :)

Please do more

Everything looks awesome 😍❤️

Watched 3 videos and I am hooked. Gonna make lots of these, thank you. I'm not sure if someone mentioned it but "Thyme" is pronounced "time". Don't ask me why 🤦‍♀️ #EnglishIsWeird

@AlexandraAndersson

2 жыл бұрын

Haha yes someone mentioned it in last video and I told myself to pronounce it right when recording my voice but I just can't get it right 😂

Just got your app I'm excited to try new recipes. I hope that I'll eventually start to like sweet potato cause ugh I hate them and I know so many recipes use em!

Everything is energy your food is energy if you put it in the microwave you change the frequency and your body responds to this it is much better to not use microwave love your meals thanks

Thank you for all of these recipes , I love your videos 💗

@AlexandraAndersson

2 жыл бұрын

Thank you so much 💚

WOW! So happy to find your channel... You make it look so good and easy to eat this way... Thank You!

All these look so great! I just might have to download your app! 🤩

Yummy! I just made the Mediterranean bake it was so good!

I make this banana bread like once a week so I can have it with my chai tea every morning I love it!!!

Great video! Definitely very inspiring. Thanks!

Thank you for sharing your weekly meals indeed; I am inspired. You have given me some great ideas. However, some of your spices I have not heard of. So, being that I am part of a Caribbean family, I will use our spices.

So many yummy recipes, thankyou. I have been inspired by your style, the freshness and choices. Has encouraged me to enjoy cooking again. So truly thankyou. Have got the app now too, love it 😀 Keep it up please!

Every one of these meals looks tantalizingly delicious! Well-done video!

Thank you for sharing!!,, your inspiring me!!!

looks yummy

Thanks for the inspiration! I want to eat these meals I’m motivated to eat healthy, healthy thank you 😀

Cannot watch now but wooow I can’t wait to get inspired by your meals... ❤️❤️❤️❤️🥰🥰🍁

@AlexandraAndersson

2 жыл бұрын

aww 🥰❤️

@donatina1987

2 жыл бұрын

@@AlexandraAndersson awesome video awwwwww thanks super super much! P.s. 3/2/5 minutes? I like how you estimate timing ahah

@donatina1987

2 жыл бұрын

The rice is amazing omg. Where can I find the banana bread recipe?

Wow what week such yummy meals 💓💓💓thank you sooo much my weakness is when I am very hungry I eat bad foods 😳

Was waiting for this vid!

I LOVE your bowls! WHERE oh WHERE do you find Mangoes with no pit in the middle? I've never seen mangoes without those big fat pits (even in a few different countries).

I bought your app for a month and will buy for a year next month as I am really loving it. Sometimes here though you talk so fast its hard to understand the name of the recipe. Or maybe I am getting old😜

@AlexandraAndersson

2 жыл бұрын

I'm so happy you like it and find it helpful! 💚 haha yes I would say it's a mix of fast talking, braces and Swedish accent

Love these meals ❤️👍

Love your videos. I get so inspired to eat more healthy :) Also have your app, so now it's super duper easy with all the guidance you give :)

yummyyy everything looks amazing 😍😍

Loved it!

Thank you so much for sharing these wonderful amazing recipes🥰

Such good recipes!!!! Health shouldn't be complicated!!!

Thank you very much for much easy and beautiful recipes

Thanks for providing so many recipe examples. Subbed.

Everything looks amazing 😋

It all looks so yummy. ❤️

@AlexandraAndersson

2 жыл бұрын

Thank you! 🥰

Absolutely beautiful food :D

Everything looks amazing thank you

Could you use sweet potato or something else in place of pumpkin pasta?

I'm sort of doing the same thing, but I have two cheat meals. I take super greens and man, I feel the damn difference! I never took veggies seriously tell now and that's where it's at. I have so much energy I can run a marathon. I never felt this way my entire life. Also I express the right emotions now toward someone and I'm not so negative anymore. I am tryin to take out meat but it's tough because of parties. Today I had pizza but it was with friends and a cheat meal. I got on the tread mill and burned it off right after. Then went straight back to my diet. I add it meat freely whenever my body is craving it and it's mostly chicken that I crave. I even have vegan ice cream. Getting rid of meat is tough.

I just startet watching your Videos and I am so happy, that I found your channel. I kinda noticed an acent while you were speaking. You are from the Netherlands? :)

@AlexandraAndersson

2 жыл бұрын

Thank you! happy to have you here :) I'm from Sweden

Do you consider yourself adventurous and open minded? If so you should add a mineral bath into your relaxation routine. I definitely want to try it for its healing and soothing properties someday. Thanks for keeping my spirits up with your videos glad to support! Also all the meals looked delicious much love! Looking forward to more of your fitness routine.

@AlexandraAndersson

2 жыл бұрын

I don't have a bathtub so don't know how I would try it but thanks for the tip! And yes I would say I'm very open minded

@Manuel421

2 жыл бұрын

@@AlexandraAndersson Thanks for responding when you have the time truly kind of you and always appreciated. Yeah you are very free spirited and open so thought I'd mention it for sure. It's something I want to experience someday as well for its healing properties beneficial for both stress and muscle soreness so definitely worth a try. It's an outdoor spa with minerals you can do it by yourself, with friends, or with your significant other depending on how adventurous you are of course. Would you want to try it someday to add into your routine? If your bf is as into nature as much as you I'm sure he'd try it as well. I'll ask again on the next one but glad to support as always hope you enjoyed your Halloween.

Question...on the recipe for the pumpkin pasta in your app it says 1/2 vegetable broth...1/2 what??? I.I'm assuming 1/2 cup. I'd love to make this this week. Please help me figure this out! It looks healthy and delicious 😋! BTW since I have transitioned to a wfpb diet I have lost 142lbs with 116lbs more to go. Thank you so much for your app! And videos! They have really helped me in my weight-loss journey! I did this all without weight-loss surgery and no exercise but I'm starting to incorporate some now. Thanks again!

@AlexandraAndersson

2 жыл бұрын

Hi Jena! Thank you for the app feedback, super grateful for that. I have now changed the typo, and yes 1/2 cup vegetable broth it is :) And wow! So happy that you are reaching your goals 💚 Let me know if you have any questions, and I'm cheering for you 🥰

@markaralvin5545

2 жыл бұрын

Hello Jena

Best what I eat in week ever!

Your banana bread is awesome everyone should make it, it’s my favourite go to 🙏🏻x

@AlexandraAndersson

2 жыл бұрын

Aww happy you like it! I make it all the time and have it in the freezer :)

This is the best pasta ever¡¡!!!

hi, alexandra. I'm very into the Vegan meals and your meal recipe. I tried your some recipe it was tasty so good then others, so I'm became a member your FIVESEC HEALTH APP and very satisfying. i'm so happy to know you. Especially your oatmeal recipe outta the world... so lovely. thank you again, and are you using the quick oat or just rolled oat? i just want follow you 🥰

@AlexandraAndersson

2 жыл бұрын

Hi! That’s great to read 🥰 happy you like it! I use rolled oats. Depending on what brand, rolled oats are different though (thinner or thicker) 💚

This all looks delicious!

@AlexandraAndersson

2 жыл бұрын

Thanks, they are! 🤤

Do you count calories?

can you add a shopping list

@AlexandraAndersson

2 жыл бұрын

You can create your own shoppinglist in my app from the recipes :) most of these are in the app

I have trouble with eating. Can someone tell me how all this won't make me fat :( I'm struggling with am ED

Perfect!!!

Plant based 🌱🪴💝💝💝💝💝

Wow good 💞 cook

These are great recipes! Do you keep your tahini in the fridge? Thank you!

@AlexandraAndersson

2 жыл бұрын

No just in my pantry :)

Hi I am not sure if you will read this comment but I was thinking of buying a vitamix blender. When you blend the celery or kale does it come out nice and smooth? or do you feel bits of celery and kale in the drink? Thanks so much.

I would be curious to know how high your blood sugar is throughout the day because you basically live on carbs.

@AlexandraAndersson

2 жыл бұрын

Great question! If you want to learn more about how carbs work check out this video: nutritionfacts.org/video/how-to-prevent-blood-sugar-and-triglyceride-spikes-after-meals/ and this: nutritionfacts.org/video/flashback-friday-if-fructose-is-bad-what-about-fruit/ It's a non-profit science based website 👍🏼

@frulamira6924

2 жыл бұрын

Other than fruit, her diet consist mostly of complex carbs that dont make ur sugar levels sky high :) also dont be fooled by fruit propaganda - its basically water and sugar with lots of vitamins and minerals that are of great use for ur body ☺️

Do you cook with oil? All your food looks delicious