hey everyone! I hope y'all enjoy this video filled with comforting and delicious food! I know it can get hectic during school, and sometimes there's not enough time to make food. so I hope this video will give you lots of meal and recipe inspiration!! btw, I didn't film the full week because I went to the BLACKPINK concert on sunday! I wanted to make a separate vlog, so stay tuned for that! but anyways, I hope you enjoy this video, and see you soon!
socials:
ig: @rachhope7 @igbokwe_fam
food ig: @rachels.eats_
vsco: @rachhope7
food details below!!
m o n d a y
green smoothie:
- frozen mango, banana, golden kiwi, spinach, soy milk
breakfast sandwich:
- ciabatta bread, cream cheese, egg, hash brown, hot sauce, spinach
matcha latte
- soy milk, matcha powder (mix with hot water and honey)
filipino spaghetti:
- lots of sautéed onion and garlic, sausage (or hotdog), sweet filipino sauce
t u e s d a y
pumpkin pancake recipe: reelCiGrxJ...
w e d n e s d a y
blueberry muffin smoothie:
- frozen blueberries, frozen banana, oats, almond butter, coconut milk
butter chicken wrap:
- lebanese wheat pita, butter chicken, spinach, cucumber
samyang carbonara noodles: www.amazon.ca/Samyang-Chicken...
pumpkin chocolate chip muffins (I randomly made up this recipe, but you can find any pumpkin muffin recipe online!)
t h u r s d a y
orzo chickpea salad: kalejunkie.com/chickpea-orzo-...
pumpkin pie smoothie:
- frozen banana, oats, hemp seeds, pumpkin puree, pumpkin pie spice, coconut milk
random dinner bowl:
- air-fried potatoes, caesar salad, leftover orzo salad and butter chicken, pita chips
crab rangoons: reelCbWIBp...
f r i d a y
mostly pizza LOL
s a t u r d a y
acorn squash nourish bowl:
- lettuce, white rice, lentil and cucumber salad, feta cheese, hummus dressing, air-fried squash
spinach and feta scones (still recipe testing -- but here are the estimated measurements:
- 1 1/2 cups all-purpose flour
- 1 tbsp white sugar
- 1 1/2 tbsp baking powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/3-1/2 cup cold, unsalted butter
- chopped spinach
- crumbled feta
- cold water
(Bake at 375 F for 22 minutes or until tops are golden brown).
mango margarita smoothie: emilygracefood.com/mango-marg...
triple chocolate chunk cookies (still recipe testing -- will provide recipe soon!)
music:
Music by Citrus Avenue - Espresso Sun - thmatc.co/?l=7A20A720
Music by Juju B. Goode - Day 1. Pilot - thmatc.co/?l=C2B6A343
Music by ninjoi. - Thank You - thmatc.co/?l=B1DC2BDE
Music by VALNTN - Mona Lisa (Acoustic Version) - thmatc.co/?l=21C50A37
Music by Mr. Jello - Dandelion - thmatc.co/?l=34BA10F0
Music by Yung Wacho - Papi Julio - thmatc.co/?l=3D626F80
Music by STUDIO BEYOND - Love Week - thmatc.co/?l=DA206323
Music by Gil Wanders - Lost / Found - thmatc.co/?l=A26453CD
Music by Mr. Jello - A Love Note - thmatc.co/?l=49D4F1B4
Music by ninjoi. - Taste of Love - thmatc.co/?l=10CF8D0C
Music by Ryan Little - Elevated - thmatc.co/?l=608EAEC5
Music by Mr. Jello - Sunrays - thmatc.co/?l=51A02492
(I do not own any music used in this video)