What I Eat In A Week | finding balance ✨
♡Heeeey besties! Honestly am sorry about forgetting to end the vlog😂 Hopefully this will be the last time hehe. Hope you enjoyed your fav foodie go at it with another day of eats. Please keep in mind this is purely for meal inspo! I obviously get seconds when I feel like it & want to emphasise how the most important thing is LISTENING TO YOUR OWN BODY!❤️ Love you all x
♡OTHER SOCIALS♡
I N S T A G R A M: @ecemgdn
T I K T O K: @ecemgdnn
B U S I N E S S : ecem@mcsaatchisocial.com
♡What I am wearing:
- new balance hoodie:bit.ly/3OetZSa
- trench coat:bit.ly/3KPqhfv
♡Fav Products:
Waffle Iron: amzn.to/3ek69o9
Extra Wide Yoga Mat: amzn.to/3sWEajk
Air Fryer: amzn.to/3cTGr9i
Avocado Container:amzn.to/3fH5lea
Onion Container: amzn.to/3wApvwf
Gel Nail Kit: amzn.to/37ncPhu (similar as mine is currently out of stock!)
Measuring Cups: amzn.to/39jLI87
My Coffee Machine: amzn.to/2YX7nNC
Electrical Salt Dispenser: amzn.to/3aOhhrG
Coffee Beans: amzn.to/37nzvxW
Food Processor: amzn.to/3p7E5q6
Blender: amzn.to/3q66JJJ
Camera gear : amzn.to/3cVcnKR
♡ recipe: mexican style quinoa
- 1 onion
- 1 bell pepper
- 2tbsp salsa
- seasoning to taste
- 1can black beans
- 1 can sweetcorn
-1 cup quinoa
- 1 diced tomato
-2 cups boiling water
cook on low heat till all water is absorbed 🥰
♡ recipe: lentil kofte
- 1cup red lentils
- 1.5 cup fine bulgur
- 3 cups boiling water
add your water and red lentils to a pot and cook till lentils are ready. add in your bulgur and close the lid and let it sit for 15 mins to soak up the remaining water and cook through. Once this is ready:
in a seperate pan:
- 1 diced onion
- 2tbsp olive oil
-1 tbsp tomato paste
-1 tsp red chilli flakes
-1 tsp dried mint
brown the onions in the oil and add the rest of the ingredients listed above. then add this mixture to your bulgur+red lentils once that has sat for 15mins. ad some salt to taste and mix this all together (or knead by hand!). Lastly add in:
- a handful of diced spring onions and parsley
- a generous amount of lemon (haha I love the eyeballing we are doing here😂😅)
♡ recipe:blueberry oats
- 50g rolled oats
- 140ml water
- 180ml milk of choice (I used soya this day)
- few drops of sweetener/honey/maple syrup
add your oats and water to a pot on low heat. once the water is absorbed add your milk and mix. let it simmer a little and add in your frozen bluebs 😏
♡FAQ:
-Age: 19
-Where do you live: London
-Editing Software: Final cut pro
-Height: 164cm
-Camera: linked above!
♡Music:
(i do not own any of the music used in this video)
-Music by Nicky Youre, david hugo - Never Go Wrong - thmatc.co/?l=DE1DC86D
-www.epidemicsound.com/track/x...
-www.epidemicsound.com/track/H...
-www.epidemicsound.com/track/D...
-www.epidemicsound.com/track/e...
-Music by Mr. Jello - Time Stamp - thmatc.co/?l=D34780D3
Disclaimer: Links in the description may be affiliate links.
♡Sub count: 153,600!!
Пікірлер: 134
Is just me or do everyone think that ecem looks always cozy and aesthetic all the time. Love it. I really love all of your videos. ❤️❤️❤️❤️
@destined4purgatory643
Жыл бұрын
If by cozy you mean she dresses like Sporty Spice then sure
You're such an inspiration, I'm currently recovering from an eating disorder and you're meals have been such an inspiration. Thank you so much. Not only for my ED but even improving my lifestyle as a whole. You are very motivating :)
As a guy cheerleader, it’s super hard to stay with a good diet. But when I watch ur videos, I literally follow ur recipes for a straight week and it’s helped me sm. Love ya
10:37 HOW DO YOUR PANCAKES ALWAYS COME OUT PERFECT?!?!? 😲😔🥲
all the food + ecem = 🤝 also you’re sooo cute “ooo they’re naughty” 😂 made me laugh
u're such an inspiration! it's veeery important to share values like listening to you body!! keep going girl🌷
@EcemGundogan
2 жыл бұрын
🥺🥺❤️ ty so muchh!
The kids are so adorable 🥹🥹🥹💕
I appreciate your content so much!! Especially since I’ve been going through a depressive episode, your videos help me a lot 💜
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰♥️🥰🌙✨💖🍓💖🍧🍭💘🥳🎡
@EcemGundogan
2 жыл бұрын
🥺❤️❤️TY BESTIEE
Could you make a new playlist with tons of healthy recipes? Breakfast, lunch, dinner etc. That would be awesome
Omg I live for your vlogs. You content is so satisfying. Brings my day so much happiness and joy
I love how you're always excited for your meals 🤗...you always motivate me to eat healthy food ,love you so muchhh ❤️❤️
THIS IS WHAT I’VE BEEN WAITING FORRRR WAAAAA THANK U I LUV U ECEM AHHHH
Love watching your videos! Literally amazing!!
You’re such an inspiration ecem love you lots 😘
i really appreciate your content ecem. thank you so much for sharing
Hey Bestie , thoroughly enjoyed this, as always. Thank you for the amazing content!
I liked before watching a single second. I know ecem is a queen
Always enjoying your content! 😌✨
This vid made me hungry! I literally had to pause and go get a snack 😊 Love your content bestiee 💖💖
I really love what you everytime explain about recipe in detail😍
Happy birthday queen!!!!
lovee watching ur videos u look soo pretty with and without makeup💞💞
I LOVE YOU ECEM, AND YIUR VIDEOS ARE FIRE GIRL
You are honestly such an inspiration!!!💖❤️💕😘✨please do a video about starting KZread!
Good Thursday everyone, I am so excited to see your video and tadaaaa so happy thank you for all and I love the coco organic too yum yum💖☺️
Finally a new what i eat in a week 😍
happy easter, betiee ♡
You are such a great inspection. Thanks for helping me recover
Love your videos Ecem !!! The green bean stew is very similar to a Persian dish we have, which is called "Loobia polo". Yours looked amazing also
That moment you blur those undergarments and start looking all shy 😅 .. and your nephew is just 😍❤️😘
Love all of your videos ❤️
I so much appreciate your content
Cannot wait to try these recipes !!!🥰
She is sooooo cuuuuteee🤗🤗💕💕💕looks like a dolly💞
Love your videos 💕✨
Proud to be the first one to comment !! Love you ecem ❤️
fav KZreadr >3
Love the videooosss 😫😫!!!Makes my day 🤎
menemen, fasülye, mercimekli köfte aaaaah i'm craving all of this rn
You ARE glowing
Love your vlogs... you are doing awesome work 👏
Ahhhhhh, bestie you are the best, love you so so much...😂😫❤🥰
Oh im so making that tofu beans and quinoa for lunch tmrw, all the food u make looks so yummyyyp
Happiest birthday even💜💜💜😍💜💜keep rocking as always 💜
Can you do a video for what you ate on a day for weight loss
i love love loooooove your video as always 💞 sending love from 🇰🇷
I used to always have berry smoothies but now I’m a big fan of spinach, mango, blueberry, banana, orange juice, a little honey and greens powder……you should definitely give it a try!
Oh! I'm salivating already 😋
I love this video 💖💖💖
Ailenin ve senin Türkiye ile olan kültürel bağlarını koparmamana bayılıyorum, yeğenin dünya tatlısı nazar değmesin sana hala demesi ayrı bir hoşuma gitti 🧿 İnan Türkiye'de İngilizce bilen kişilerin sayısı daha çok olsaydı kanalından kopamazlardı💖💖 ( I hope you will understand what I was saying I don't want to express myself in English like the other subscribers, love you) 😘😘
@helinyldz3766
2 жыл бұрын
Türk yorumu görmek beni sevindirdiiiiii
Love you girl
One of favorite channels
I appreciate your content
You make such delicious food. Keep it up! 🤩
I love ur video in the cooking niches
You are such an inspirational
Notification from sweetie oooh No Am fasting 😢 💕
The name of the dish you call Cofters, we call Kisir in Turkey 🙂 love you Ecem
I love all your videos!!I am from Greece..
you NEEED to make a rhubarb crumble😍 amazing with alpro vanilla yogurt!
Healthy food looks good in her hands
I like the food , it looks so nurishing
Iloveyour foood vlogsss🥰. You are just amazinggg mahn✨🤌🏻
Love how u eat healthy
I love your dishes so yummieee. A question are you fasting too?
I wanna cry 💝😭
Oh yeah!!!
yayyyyyy i love it
I miss you 😭❤️❤️
that quinoa dinner looks yuummmmmmmmmmmm
I love watching your videos, they are very interesting and give me energy, and you are very beautiful and wonderful. I love you. I have been following you since your beginnings♥♥♥♥♥♥♥♥♥♥♥
Delicious choices
I'm literally obsessed of ur videos....u r so cute and I can just binge watch your videos....u are really inspiring esp in terms of staying fit , eating healthy and keeping a balance.... you give so much positive vibes...love ya♥
Amazing video🥰🥰❤
i love your videos
Greetings from Vienna 👋💗
Amazing
idolümsün ya
Nice meal
:D finally someone who has the same name as me !
❤️❤️
Love u 💙💙💙💙💙
How Lindt do you put the tofu in the airfryer for
Lovely
Yaaaaaaaaayyyy
@lalaleenax
2 жыл бұрын
Hi lovely!!!! :))
@EcemGundogan
2 жыл бұрын
Heeeey bestfraaand😏❤️
Beautiful
Love your videos. Between, are you Turkish ? Have been waiting to ask this question for a long time. Love Turkish culture!
Aşko asude yıldız adında hollandada yaşayan bir youtuber var sen gibi sağlıklı yaşamını çekiyor keşke tanışıp buluşsanız acayip iyi olur vloglarına bayılıyorum 😍❤️
@pnaryldz6791
2 жыл бұрын
Neden İngilizce konuşuyor
@basakcolakk
2 жыл бұрын
@@pnaryldz6791 yaşadığı yer türkiye olmadığı için ve yabancılarla iç içe olduğu için yabancı kişilere hitap etmek istiyor o şekilde büyümek istiyor ama keşke türkçe alt yazı koysa ikisini bi arada yapar en azından
How long do you put the tofu in for
What kind of cheese did you use in the grilled cheese? 🤤
I m watching ur videos first time but kind of loving olready , Where r u from????
Girl what brand is your bag?
Wow
Missed you alot bestie🥺❤️
@EcemGundogan
2 жыл бұрын
Missed you guys too!😫❤️
Where can I find the pancake recipe?
Nice one
Cool
Yummy☺️
6:38 where did you buy that plate from